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Life Circle Media ~ trusted information since 1975 ~ online since 1999

Holistic Reality Radio + Blog

natural health ~ holistic analysis ~ reality ~ greater wisdom

with Jonathon Miller, M.A., M. Div.

holistic philosopher, natural health pioneer, author

the philosophy of natural holism

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sponsored by ReallyWell.com

natural health for being really well

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Programs on Natural Health & Wellness

Subjects include:

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Listed by date, beginning with recent programs.

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with Jonathon Miller

holistic philosopher & natural health pioneer

B.A. with honors in economics, social science & philosophy

M.A. in religion with emphasis in psychology

M.Div. in pastoral counseling

45+ years research & experience in natural health

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Super Foods Build Good Health

12-11-18

Organic natural foods and super foods are the essential selections for eating wisely to build good health. High quality super foods provide needed minerals and phyto-nutrients to cells, helping restore vitality.

Consuming a variety of organically grown and wild super foods provides needed natural trace minerals, antioxidants, enzymes and pigments that are missing from most diet choices yet crucially needed. Herbs to support the body’s systems, pure water, calming relaxation and deep sleep are important as well.

Included among the super food phyto-nutrients are antioxidants, special nutrient compounds that counter damaging free radicals. An antioxidant donates an available electron to a free radical molecule that is missing one. Otherwise it zings around the body searching for and stealing an electron from body tissue, creating another free radical that would do more damage.

Minerals are essential to the health of living organisms. Deficiency of minerals is common due to chemical agriculture. Minerals are normally restored to soil with organic farming. Mineral nutrients with good absorption as in foods must be provided to the body.

A lack of nutrients, poor choices of low quality foods, public poisons, stress and inadequate knowledge have caused epidemics of arthritis, cancer, diabetes, heart disease, Multiple Sclerosis, Parkinson’s, dementia, Alzheimer’s and more.

Choose organically grown foods, herbs and super foods whenever possible, which usually means a good mineral content. If you have the opportunity to grow your own food, building soil rich in minerals, healthy bacteria and humic acids is the key to great success and benefits.

Especially valuable food choices are seeds, sprouts and a combination of fresh produce items, ideally from one’s own garden. GMO and highly processed food products harm health and engender disease.

Growing food for your household is wise, especially organically grown plants from non GMO, heirloom seeds. Plan your garden now and obtain heirloom seeds and the soil building materials to grow good food. Meanwhile, you can grow sprouts, lettuce and other crops indoors, or in a cold frame or a greenhouse, even in winter.

Organically grown seeds, such as amaranth, buckwheat, quinoa, alfalfa, beans, sunflower seeds, sesame seeds and flaxseed are very valuable “embryonic foods”.

Organic milled flax seed, Delicious Greens 8000, flower pollen extract and organic spirulina, offer a great variety of minerals and other needed nutrients in easily utilized food form. North Atlantic kelp is an excellent source of trace minerals, including iodine that is essential for the thyroid and the immune system.

To be healthy in unhealthy times depends on learning and pursuing good natural health practices for a long well life and to slow the aging process: relaxation of tension, detoxification, provision of all needed nutrients, including pure water, and exercise that helps the process.

super foods, natural foods, antioxidants, nutrition, phytonutrients, minerals, enzymes, herbs

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Wi-Fi and Cell Phone Harm Update

12-4-18

Our population has become so dependent on electronic conveniences that cause us to live and move about in an invisible electromagnetic field (EMF) that is constantly harming our health, increasing various stress-related ailments, reducing intelligence and shortening life.

Use of modern day electronic conveniences, cell phones, cordless phones, PDAs, Bluetooth headsets, wireless mouses, computers, tablets, Wi-Fi, microwaves, smart meters, as well as extremely low frequencies (ELF) from power lines and cell towers, is undermining health and sanity.

Prolonged or repeated exposure to aggressive EMF, EMR, RF and ELF causes a measurable stress response, a negative shift in energy in the human bio-field. We are being subjected to these external stressors day in and day out.

Additional studies have shown electromagnetic pollution contributes to issues like fatigue, tension, and mental disturbances, as well as potentially more serious conditions, especially cancer, brain tumors, damage to DNA and dementia.

Wi-fi radiation and EMF are harming us and our pets, plants and trees. They may also be contributing to the loss of bees, needed pollinators for growing many crops. Worse, such technologies are being used for comprehensive surveillance and mind control, while serving the anti-population agenda to foster illness, apathy, stress, mental disorders and early death.

These problems need urgent attention, especially with the roll-out of 5G, the next generation of more intensive wi-fi. It is critical to learn to minimize exposure to EMF and public poisons, and to protect ourselves as much as possible from the harmful effects.

Turn wireless off and work offline as much as possible. Keep cell phones and tablets in airplane mode when you can. Stay away from cell phone towers and antennas if you can.

Key knowledge of natural health, detoxification and protection from EMF fields is crucial for improving health with the challenges we are facing. Super foods, antioxidants, relaxation and exercise are also needed to strengthen and maintain health. Learn, plan and prepare with friends and neighbors to take care of our families and make our living environment safer.

cell phones, wi-fi, electromagnetic, frequencies, EMF, EMR, RF, microwaves, radiation, smart meters, 5 G

Cell Phone Sperm Killer:

http://www.youtube.com/watch?v=bHP2IJC2_ko

Bladder Effected by Cell Phone and Laptop:

https://www.activistpost.com/2018/09/bladder-control-woes-if-you-carry-your-cell-phone-in-your-pocket-or-use-your-laptop-in-your-lap-you-may-want-to-quit-that.html

EMF Exposure Readings:

https://youtu.be/axyUin_l5ME?list=PLhEP48SlnzKrUCIJVaeIvdyMB6T9IyrOO

Countering Cell Phone EMR’s Harmful Effects:

http://www.activistpost.com/2013/08/the-harmful-effects-of-cell-phones-and.html

Energy Healing and EMF:

https://www.activistpost.com/2018/12/electromagnetic-frequencies-can-you-do-something-about-them-if-they-affect-you.html

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Sugar Warning!

11-27-18

NOTICE: There may be a sweetener in holiday beverages, treats and desserts!

Is it sugar (cane or beet?), fructose, high fructose corn syrup, aspartame, saccharin, sucralose, stevia, honey, maple syrup, date powder, whole cane juice crystals or something else?

Some of these, or components of them, are from genetically modified crops. Sugar beets may be GMO, and almost all corn is.

Carbohydrates, especially refined sugar, high fructose corn syrup and alcohol dramatically encourage yeast growth, at first in the digestive system. It is common for yeast to spread beyond the intestines to other parts of the body.

When the yeast has overgrown significantly, it is called "candidiasis", the formal name for a candida yeast infection. This usually has noticeable negative effects on one's health.

Yeast cells are like little toxin factories. As they emit their waste products, they toxify and irritate tissues. There are many common candida symptoms and yeast infection symptoms.

Candida overgrowth drives a desire for the sweets it thrives on. It uses up blood sugar, generating hypoglycemic symptoms. Hypoglycemia, low blood sugar, is characterized by low energy, listlessness, fogginess, anxiety and fussiness. There could also be headaches, light headedness and weakness.

The journey to diabetes may initially involve hypoglycemia due to yeast and/or over production of insulin in response to high carb intake. Eventually the adrenal glands may become exhausted from the effort to maintain physical activity.

Over time the consumption of poor quality foods and beverages can weaken the pancreatic secretions. The pancreas can become overwhelmed with the demands resulting from consuming cooked food and junk food, particularly sugar and white flour items.

As the ability of the pancreas to produce insulin is reduced, the conversion of consumed carbs to glucose for energy diminishes.

Gradually diabetic symptoms begin to arise, such as increased thirst and reduced circulation to extremities. Diabetes is epidemic in our culture, particularly Type II, which is generally caused by the lifestyle choice of eating far too much processed carbohydrates.

Learn to improve health by following the natural health principles and consuming super food nutrition and probiotics.

sugar, candida, yeast, hypoglycemia, tiredness, probiotics, diabetes, natural, health

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Detox and Help Your Liver

11-13-18

We are exposed to such an array of public poisons in our food, air, water, home, car, etc., it is crucial to detoxify every so often. Spring and Fall, the seasons of transition, are good times for cleansing accumulated toxins and giving extra support to the liver.

Detoxification is one of the four essential principles of natural health. The cells of the body need removal of toxins, relaxation of stress, intake of a large range of nutrients, with water and oxygen plus exercise to function well for good health. Detoxify, relax, nourish, exercise -- that is the natural health process.

Our bodies are overwhelmed with public poisons, as well as self-toxification from poor food choices and trapped waste in the colon that is reabsorbed and recycled, irritating tissues and deteriorating organs.

A periodic thorough program of cleansing with herbs and good fiber, pure water, oxygen, detoxifying agents, dietary improvement, lymph movement and perspiration is crucial to be healthy.

The liver must be fairly clean to do a good job of removing toxins from the blood. It is a complex organ keeping you living with multiple tasks in digestion, storage, metabolism and detoxification.

The liver aids digestion by creating and secreting bile for emulsification of fat. The bile and buffering minerals move from the liver into the gall bladder for storage then release into the small intestine for digestion. Enzymes and other important protein compounds are also prepared and released by the liver and pancreas.

In addition, the liver serves as a reservoir and recycling center for minerals and other nutrients and metabolites. It also controls the metabolism of nutrient compounds (including alcohols), forms protein compounds for various needs, including enzymes and hormones, and breaks down toxins in the blood.

The liver is the body's workhorse organ. Its involvement in cleaning the blood and various metabolic functions makes it susceptible to stress.

Activated charcoal, bentonite clay, aerobic exercise and an occasional herbal liver cleanser are important detox aids. Perspiration is an effective mode of elimination. A far infrared ray sauna is a safe means of sweating out toxins using a beneficial part of the light spectrum.

The lungs, kidneys, colon and skin are with the liver on the team of organs involved in the elimination process. Beets, greens, flax seed and other super foods and herbs can help them.

Routine natural health practices, including periodic detoxification, nutritious support supplements, exercise, relaxation and a positive attitude, are needed for good health.

detoxification, liver, kidneys, public poisons, toxins, cleansing, charcoal, clay, infrared, sauna

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Glyphosate Update

11-6-18

The evidence is finally being revealed that glyphosate, the most used agricultural herbicide since the 1970’s, is severely toxic. Nearly everyone has it in their body at a level that can be detected in their urine, 93% of test subjects (all ages).

Glyphosate damages the good intestinal bacteria as well as liver enzymes that deal with cholesterol and fat. It has an altering effect on our own DNA, and it is now known to be carcinogenic, especially common in lymphoma. It interferes with synthesis of important mineral and protein compounds, including neurotransmitters. Glyphosate also inhibits release of thyroid hormone. Yet it is marketed as safe to use it and consume the foods from those crops.

Approximately 300 million pounds per year of glyphosate are sprayed in U.S.A., and 5 billion pounds globally. Monsanto’s “Round Up” is the main brand. It is overused on Genetically Modified Organisms (GMO), seeds designed to survive it: soy, corn, sorghum, alfalfa, wheat and more. It is also used in lawn treatment, on golf courses, along roadways and in other locations of weed management.

More than 90% of corn and soy crops are GMO, with heavy use of glyphosate. It is now sprayed on even non-GMO crops, wheat, barley, beans, etc., in drying the plants for easy harvest. It is in beer, wine, whiskey, cereals, beans and many food products that are not GMO. Almost all farms which are not using organic growing methods employ glyphosate.

The phrase “transgenic foods” is now being applied as a smooth-sounding scientific term to try get genetically modified food items accepted, as though modern lab-prepared synthetic foods would be better for you. Why do so many food product like aspartame and high fructose corn syrup contain GMOs and glyphosate?

We are being contaminated with glyphosate, GMOs, estrogen mimickers, and many other public poisons, including chlorine, fluoride, aluminum, mercury, sodium laurel sulfate, propylene glycol and much more. What about the various other agricultural chemicals and food additives for flavor, color, texture and preservation?

These toxins contribute to many of the illnesses people have. Some of these are serious brain toxins that lower IQ and foster apathy, all intentional on the part of the global cabal.

Learn how you are being exposed to glyphosate and other public poisons to avoid these as much as possible, while engaging in regular detoxification practices.

glyphosate, genetically modified, GMO, transgenic, public poisons, detoxification

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Who Wants More Poisons?

10-30-18

Who wants more poisons abusing our bodies, a major cause of distress and ill health? Toxins gradually accumulate and contribute to diminished mental ability and a variety of degenerative diseases.

City water with chlorine and fluoride, food additives, medicines, household chemicals, GMOs, herbicides (especially glyphosate), pesticides, radiation, fracking, injection wells, dumping of toxic waste into the ground, these are all common sources of public poisons.

One of the most intense exposures to toxins is in vaccinations and pharmaceuticals. Another is geo-engineering, through which aerosolized aluminum, barium, biological elements, nanobots and more, are sprayed in the atmosphere from airplanes under the Stratospheric Aerosol Injection protocol, supposedly for “Solar Radiation Management“.

Other detrimental influences such as electromagnetic frequencies (emf) from cell phones and wi-fi transmissions, and the rollout of 5G technology make things worse.

If officials were really concerned about our health, they would at least let us know about all these poisons if not taking steps to prevent them.

There are vested interests that want there to be widespread illness. The motive is to gradually debilitate people with reduced intelligence and degenerative diseases that preoccupy attention and bring an end to life as soon as possible after their usefulness to the corporate system has subsided.

This depopulation agenda feeds the coffers of the medical-pharmaceutical industry during our gradual extermination. Big Pharma is a division of the corporate conglomerate, related to the petrochemical industry.

More and more people are coming to understand that these public poisons are intentional, harming vastly more people than conventional war actions. We are being poisoned on purpose to weaken the immune system, electro-chemically alter the brain, undermine our health, facilitate mind control and drastically reduce the population early.

We deserve to know what harms us so that we can protect ourselves as well as we can. Super food nutrition is one of the ways of doing that. Other aspects of protection include thoughtful detoxification, EMF harmonizing devices, biologically supportive consumption and strategic preventive natural living.

fluoride, pesticides, herbicides, glyphosate, drugs, pharmaceuticals, super foods, detoxification

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Where Are the Public Poisons?

10-23-18

We have been unknowingly exposed to many toxins most of our lives, small amounts from pollution and chemicals in food, water, air, home furnishings, household products and medicines.

There are hundreds of public poisons, environmental toxins that negatively impact our health.

Among these toxic influences are city water with chlorine and fluoride, herbicides, especially glyphosate, pesticides, GMOs, food additives, medicines, household chemicals, radiation, fracking, injection wells, dumping of toxic waste into the ground and geo-engineering spraying of barium, aluminum and other noxious substances, including biological agents.

GMOs are difficult to avoid, especially without labeling, and geo-engineering aerosols fill the skies multiple days a week, so we all breathe them and get them on us.

Mercury, fluoride, aspartame, sodium laurel sulfate, propylene glycol, BPA and other estrogen mimickers, are some of the most common toxic ingredients hidden in compounds routinely used in or on the body. Some of them are serious brain and nerve toxins that lower IQ, foster apathy and may bring on nervous system disorders or dementia. Others are hormone disrupters, fertility blockers or immune system depressors.

Health is especially harmed by toxins retained in the body from all these public sources. Further, we toxify ourselves by making poor food choices. Sticky residues accumulate in the colon from excessive “glue foods“ (meats, eggs, dairy, wheat), holding toxins that get reabsorbed and recycled, irritating tissues and deteriorating organs.

These poisons gradually contribute to diminished mental ability and a variety of diseases. Electromagnetic frequencies (emf) from cell phones and wi-fi transmissions also have a negative impact.

More and more people are coming to understand that we are being poisoned on purpose to weaken the immune system, electro-chemically alter the brain, limit fertility, undermine our health, facilitate mind control and reduce the population.

Learn how to detoxify the body and protect your health from all the toxic influences. We must get together with other concerned people and organize to stop all this for a better chance to survive.

Use the best antioxidants, super foods, herbs, essential oils, minerals and other natural nutrients, as well as natural personal care and cleaning products. Key knowledge, detoxification, a natural lifestyle and emf protection are also crucial to better health with the depopulation challenges we are facing.

toxic, poisons, pollutants, fluoride, aluminum, mercury, pesticides, herbicides, glyphosate, GMO

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5G = Worse Health + Mind Control

10-18-18

The current roll out of smart meters and the next generation of wi-fi known as “5G” will be subjecting us to nearer, stronger EMF fields, much more damaging than those already in play. These technologies could be used to control us completely, including body and mind.

We are living in an electro-magnetic soup that is constantly impacting our well-being. The modern day electronic conveniences our population has become dependent on are harming health, reducing intelligence and shortening life.

Cell phones, cordless phones, computers, PDA's, Bluetooth headsets, wi-fi, microwaves, smart meters, remote control and other electronic devices generate a sea of electromagnetic frequencies (EMF, RF, ELF). Use of these devices has been linked to various stress-related ailments.

Studies have linked electromagnetic pollution to health concerns like fatigue and tension, as well as potentially much more dangerous conditions. We are subjecting ourselves to these harmful external stressors day in and day out that cause a measurable stress response, a negative shift in energy in the human bio-field.

The microwaves from wireless devices are slowly cooking us, especially if you have one in a car. The metal vehicle frame forms a Faraday cage which traps the damaging frequencies inside, bombarding you like in a microwave oven.

4G, the current generation of wi-fi, pulses at a rate that effects the water molecules in the body, which is about 70% water. 5G will intensify the effects on the blood, further reduce fertility and change electrochemical processes in the brain.

These frequencies are part of the depopulation agenda to foster illness, infertility, apathy, stress, reduced intelligence, mental disorders and early death. They may also be contributing to the loss of bees, needed pollinators for growing many crops.

The gradual reduction in intelligence, balance, memory, etc., goes unnoticed until mental and nervous system conditions become serious, such as developing dementia or Parkinson’s. Cancer is another major potential negative result of regular exposure to EMF.

People actually become addicted to their cell phones and pads, which have hypnotizing features built-in along with the bio-weapon harm. Worse, these technologies are being used for comprehensive surveillance and mind control.

Please make friends aware of the terrible consequences of cell phone, wi-fi, smart meter and 5G EMF fields. We must support the movement to stop 5G until the frequencies are made safe for living well.

Super foods and antioxidants are needed to strengthen and maintain health. Key knowledge, detoxification, a natural lifestyle, and protection from EMF fields are crucial to better health with these depopulation challenges we are facing. Learn and prepare with friends and neighbors to take care of our families.

EMF, EMR, RF, ELF, Wi-Fi, 5G, microwaves, cell phones, smart meters, radiation

https://www.activistpost.com/2017/08/what-really-is-5g-about.html

https://beforeitsnews.com/v3/alternative/2018/3641326.html

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Detoxify the Poisons

10-16-18

We are exposed to so many poisons, it is necessary to detoxify every so often. Spring and Fall, the seasons of transition, are good times for cleansing accumulated toxins.

Detoxification is one of the four essential principles of natural health. The cells of the body need removal of toxins, intake of a large range of nutrients plus water and oxygen, relaxation of stress including good sleep, and exercise, to function well for good health. Relax, detoxify, nourish, exercise -- that is the natural health process.

We are being overwhelmed with public poisons in our food, air, water, home, car, etc., as well as self-toxification from poor food choices and waste accumulation in the colon that is reabsorbed and recycled, irritating tissues and deteriorating organs. These toxins abusing our bodies are a major cause of distress and ill health.

A periodic thorough detoxification program with herbs and good fiber, pure water, oxygen, detoxifying agents, dietary improvement, lymph movement and perspiration is crucial to be healthy.

Fiber such as found in organic milled flax seed is valuable for colon cleansing. Restoration of beneficial probiotic bacteria is needed. Peristaltic herbs may be used to move things along. Carrot fiber, activated charcoal, bentonite clay, kelp, aerobic exercise and a far infrared sauna can also be utilized for detox.

The liver must be fairly clean and healthy to do a good job of cleaning the blood. The lungs, kidneys and skin are also involved in the elimination process and need to function well.

detoxification, toxins, cleansing, liver, flax, carrot, fiber, charcoal, clay, probiotics, infrared sauna

Carrot fiber: https://beforeitsnews.com/v3/self-sufficiency/2018/2527836.html

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What Poisons Are You Eating?

10-9-18

Why do so many food products contain public poisons like glyphosate, and other agricultural chemicals, aspartame, high fructose corn syrup, Genetically Modified Organisms (GMOs) and a variety of chemical additives for flavor, color, texture and preservation?

Glyphosate damages the good intestinal bacteria as well as liver enzymes that deal with cholesterol and fat. High carbs, esp. corn-syrup, sugar and wheat, jack the blood sugar around, and also contribute to digestive disorders.

Death begins in the digestive tract from inadequate digestion, toxic load, imbalanced biome and gradual breakdown in other systems, eg., the immune system, the nervous system and the glandular system.

Geo-engineering chemtrails fill the skies multiple days a week, falling to the ground and contaminating the soil, the water and all living things. There are hundreds more environmental toxins in our food, water, air and living spaces. These toxins contribute to many of the illnesses people have.

More and more people are coming to understand that the public poisons are intentional, harming vastly more people than conventional war actions. We are being poisoned on purpose to weaken the immune system, electro-chemically alter the brain, undermine our health, facilitate mind control and drastically reduce the population.

The motive is to gradually debilitate people with reduced intelligence and diseases that preoccupy attention and bring an end to life as soon as possible after their usefulness to the corporate system has subsided. This depopulation agenda feeds the coffers of the medical division of the corporate conglomerate during gradual extermination.

We must get together and organize to stop the poisons and survive. Learn how to detoxify the body and protect your health from all the toxic influences.

Do you eat natural foods or chemically treated food products? Choose organically grown food whenever possible.

One of the pillars of good natural health is eating well. Organically grown natural foods and super foods are the essential selections for eating wisely and building good health. Valuable food choices include seeds, sprouts and a combination of fresh produce items, ideally from one’s own garden.

Food product dietary information highlights only protein, carbs, fat, sodium and fiber. Are you getting the minerals, vitamins, enzymes, pigments, phytonutrients and antioxidants you need? Why are these more important nutrients not included in the official emphasis?

Conventional thinking focuses on the “balanced diet” of protein, carbohydrates and fats through the food groups, now listed as: proteins (meat, poultry, fish, eggs, nuts, seeds, beans, peas), dairy, grains, fruits and vegetables. Few people have been taught in their upbringing about even this degree of consideration about what to eat.

Organic milled flaxseed, green foods, antioxidants, enzymes, pigments, phytonutrients and minerals from natural foods and herbs, as well as pure water, are especially valuable.

natural foods, organic, glyphosate, super foods, antioxidants, garden

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What Poisons Are In Your Water?

10-2-18

The need for pure, high quality water is universal, but it needs purification of contaminants before consumption. Is your water pure enough?

Raw tap water is a chemical cocktail that should not be consumed or even applied to the body without purification. Poisons need to be removed with a water purifying system for both water consumption and showering or bathing.

Most beverages, including: coffee, teas, juices from concentrate, soft drinks, beer, wine, super food smoothies, and soups, are made with added water. Also, it is suggested we drink 8 glasses of water itself per day. What is the quality of that water?

Are you consuming enough water? Most of us are dehydrated and toxic, and vulnerable to unfavorable health conditions because of this. If the cells of the body do not receive enough properly structured water, free of toxic chemicals, they will not function properly and may not live long.

Water and minerals are essential components of our life processes. These are amazing substances. However, the water piped into our homes needs corrected to be healthy.

Chlorine and fluoride are admittedly added by cities to the many other toxic chemical public poisons and pollutants already contaminating water that should not be in our water supply.

Water pollution sources include agriculture, industry, medical waste, “fracking“, geo-engineering sprays and much more. Glyphosate has been among the most used agricultural herbicides for years, and nearly everyone has toxic levels of it in the body.

It is crucially important to purify water with a good water purifying system to remove the poisons. A combination of redox media with carbon and “corrected" reverse osmosis is the most thorough method of purifying for home use. The water can be re-mineralized if needed to make it more alkaline.

Redox and carbon with a special fluoride removing media is also very good, often more practical, and less expensive. This is even better when combined with Ultrafiltration.

water, fluoride, chlorine, pesticides, herbicides, glyphosate, drugs, pharmaceuticals, reverse osmosis

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Natural Blood Pressure Maintenance

9-25-18

Circulation anomalies are common as people age, with high blood pressure most often the problem. There are many good ideas about improving blood pressure naturally.

From the perspective of the natural health principles, it is better to make dietary and lifestyle adjustments to achieve balance naturally, avoiding the health worsening side effects of synthetic medicines if possible.

There are opportunities at fitness centers, clinics, pharmacies, and many public places to periodically test your blood pressure so you know if improvement is needed. It is suggested to take multiple readings each time for an average. Also realize that some machines may not be properly calibrated.

A search for natural blood pressure improvement methods results in quite a few suggestions at many websites. The most common include exercise, weight loss, minimal consumption of sodium, caffeine and alcohol, and no smoking. Stress reduction and positive thinking are also important.

Eating for health is a major key to a well circulatory system, including foods and supplements providing plenty of magnesium (greens), potassium (bananas), omega 3 fatty acids (flax seed, fish oils) and antioxidants.

A valuable herbal nutritional supplement for good blood pressure contains olive leaf and grape seed extracts as well as l-arginine. Aged garlic is another of the herbs known to be helpful.

blood pressure, circulation, circulatory system, natural health, herbs

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Organically Grown Harvest

9-18-18

Summer’s end brings us to Fall harvest time in the northern hemisphere. If you have a garden or shop at a farmer’s market, you have probably been enjoying fresh local vegetables and fruits. Is what you are getting “organically grown”?

We want to avoid the agricultural public poisons, such as glyphosate and genetically modified crops. However, it would likely take a protected indoor growing environment to avoid the blow over sprays and the geo-engineering aerosols that contaminate even organically grown crops.

Most important, though, are the minerals. Deficiency of minerals is common due to chemical agriculture. Minerals are normally restored to soil with organic farming.

The quantity, quality, variety and balance of minerals, microbes and worms in the soil our food grows in, have a great bearing on our health and longevity. Good soil enhanced with well-composted matter, minerals, correct pH and a vital biome result in healthy organic produce. Kelp sea vegetation and wood ashes are good sources of organic minerals, even better is “Biochar”.

Fresh organically grown vegetables, herbs and other natural foods and super foods rich in minerals, antioxidants, enzymes and other phytonutrient compounds are the essential selections for eating wisely and building good health. You can grow sprouts, lettuce and other crops indoors through the winter.

Plan to save food and seeds for the future, while researching and applying permaculture concepts. A food dehydrator is the best way of preserving large quantities of food with good nutritional value.

At this time when potential disruptions could interfere with the food distribution system, survival may depend on our skills of growing and preserving food, accessing and purifying water, and cooperative preparedness in a community support system.

organic, organically grown, garden, vegetables, seeds, soil, compost, preparedness

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Electromagnetic Emergency

9-11-18

We are living in a sea of frequencies, an electronic soup that is constantly impacting our health. The stress, mental disturbances and effects on physical health must not be ignored.

Radio Frequencies (RF), electromagnetic frequencies (EMFs) and radiation (EMR), are known to compromise health and well-being.

Our health and sanity are being undermined by modern day electronic conveniences, cell phones, cordless phones, PDAs, Bluetooth headsets, wireless mouses, computers, tablets, Wi-Fi, microwaves, smart meters, as well as extremely low frequencies (ELF) from power lines and cell towers. We are being subjected to these external stressors day in and day out.

Use of these devices our population has become so dependent on has been linked to reducing intelligence, increasing various stress-related ailments and shortening life.

Prolonged and repeated exposure to aggressive RF, EMF and ELF causes a measurable stress response, a negative shift in energy in the human bio-field. Additional studies have linked electromagnetic pollution to health concerns like fatigue, tension and mental disturbances, as well as potentially more serious conditions, especially cancer and dementia.

These mental problem and effects on physical health need attention especially with the roll-out of 5G, the next generation of more intensive wi-fi. It is critical to learn to minimize exposure to EMF and public poisons, and to protect ourselves as much as possible from the harmful effects.

Turn wireless off and work offline as much as possible. Keep cell phones and tablets in airplane mode when you can. Stay away from cell phone towers and antennas if you can.

Key knowledge of natural health, detoxification and protection from EMF fields is crucial for improving health with the challenges we are facing. Super foods, antioxidants, relaxation and exercise are also needed to strengthen and maintain health. Learn, plan and prepare with friends and neighbors to take care of our families and make our living environment safer.

EMF, ELF, RF, wi-fi, microwaves, cell phones, radiation

RESOURCES:

Cell Phone Sperm Killer: http://www.youtube.com/watch?v=bHP2IJC2_ko

Bladder Effected by Cell Phone and Laptop: https://www.activistpost.com/2018/09/bladder-control-woes-if-you-carry-your-cell-phone-in-your-pocket-or-use-your-laptop-in-your-lap-you-may-want-to-quit-that.html

EMF Exposure Readings: https://youtu.be/axyUin_l5ME?list=PLhEP48SlnzKrUCIJVaeIvdyMB6T9IyrOO

Countering Cell Phone EMR’s Harmful Effects: http://www.activistpost.com/2013/08/the-harmful-effects-of-cell-phones-and.html

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Nutrition, Health and Harmony

9-4-18

In 1978, 40 years ago, I completed and published Nutrition, Health and Harmony, which was among the popular books of the expanding natural health movement.

The information was new to most people then. Those of us into natural living, recycling, organic foods and gardening were considered eccentric by others. However, we were exhibiting a growing wisdom that continued in other modalities of holistic healing.

Nutrition, Health and Harmony: A Handbook of Natural Health exposes many denatured foods and earlier public poisons. It explains the principles of natural health, and suggests good nutrition and health practices.

Starting September 10, 2018, a free copy will be included with any any order sent from our office over $25 in value (not including shipping) while supplies last.

natural health, organic, natural, nutrition, health harmony

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Are You Consuming Fluoride?

8-28-18

Fluoride is added to most municipal water supplies. It is also in many brands of toothpaste and mouthwash, and in beverage and food products made with city water.

Fluoridation of water has nothing to do with making water clean or safe. It is there under the false pretense that it is good for the strength of teeth. In fact it is not beneficial to teeth to drink fluoride. Too much of it can make them mottled and brittle.

Fluoride is one of the primary public poisons. It was used as a poison for rats, mice, insects, etc., before it was promoted for inclusion in public water supplies of most cities. Toxic fluoride is also in most vaccines and many other medications.

Fluoride is not good for you! Fluoridation is mass medication of the bulk of the population with a neurotoxin that should not be in our water supply, foods and medicines, nor in the air we breathe.

Yet fluoride is also commonly in the coal fly ash used in geo-engineering aerosol sprays, as are other toxic metals including aluminum and radioactive barium. We breath in the dust of this stuff.

Fluoridation is mass poisoning with a toxic substance. It is a profitable way to get rid of waste for the fertilizer and bomb making industries, and it generates massive profits for the medical industry with all the illness it causes.

Fluoride harms the brain, lowering IQ by up to 10 points, according to a published Harvard University study. Additionally, fluoride reduces fertility. It is also a carcinogen, with higher cancer rates found in fluoridated cities. Further, fluoride hardens the pineal gland, impairing its creative insight function.

How much intelligence-reducing, pregnancy-preventing, cancer-causing fluoride have you consumed? How about its circulatory disease and cancer-causing sister poison, chlorine?

Raw tap water is a chemical cocktail that should not be consumed without purification. Harmful amounts of fluoride and chlorine are intentionally added to water by cities, along with the agricultural, industrial, radioactive, “fracking”, biological and geo-engineering pollutants already contaminating the water.

It is important to purify water with special fluoride filtration or reverse osmosis to remove the fluoride and other poisons. Filters for showering and bathing are also important.

Learn how to detoxify the body, avoid vaccinations and medicines if possible, and minimize outdoor activities on days of heavy Stratospheric Aerosol Injection spraying.

fluoride, water, medicine, neurotoxin, intelligence, IQ, carcinogen, water purification

Fluoride Articles:

https://bebrainfit.com/fluoride-neurotoxin/

http://www.rense.com/general12/fl.htm

https://www.nourishingplot.com/2016/06/20/prescription-drugs-that-contain-fluoride/

http://www.slweb.org/ftrcfluorinatedpharm.html

http://fluoridealert.org/issues/sources/pharmaceuticals/

https://phys.org/news/2013-09-method-incorporating-fluoride-drugs.html

https://www.activistpost.com/2018/03/court-decision-epa-banning-water-fluoridation.html

http://beforeitsnews.com/power-elite/2016/03/the-spice-that-prevents-fluoride-from-destroying-your-brain-2450970.html

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Do You Mind?

8-21-18

We have been unknowingly exposed to many harmful influences most of our lives, chemicals, frequencies and programming that effect the brain.

Public poisons are small doses of toxins from pollution and chemicals in foods, medicines, water, air, home furnishings and household products that are contributing to diminished mental ability and a variety of degenerative diseases.

We are being intentionally contaminated with chlorine, fluoride, aluminum, mercury, aspartame, glyphosate, estrogen mimickers, sodium laurel sulfate, propylene glycol and much more. Some of these are serious brain toxins that lower IQ and foster apathy. IQ is estimated to have diminished by 10 to 20 points in the last 30 years.

Children are pumped with vaccines from infancy. Mind numbing, cancer causing fluoride has been in most public water supplies in the U.S.A. for over 60 years. There are thousands of additives in commercial food products. Geo-engineering aerosols fill the skies multiple days a week. More than 2/3 of the U.S. population is on some type of routine drug, many with psychotropic effects.

Do you mind? Do you mind mind control? Do you mind that the very few in positions of making decisions for humanity have developed and executed this total mind control plan?

This is one of the most serious issues we face. These ubiquitous toxins reduce intelligence, undermine health and shorten life. Autism, dementia and erratic behavior are epidemic.

Stressful and toxic influences interfere with the brain’s ability to function. The brain is under attack also from hypnotic media, fear and psychological programming.

At the same time, poor quality foods and diminished digestion result in self-toxification and inadequate proteins important for needed brain compounds such as serotonin and dopamine.

More than that, disturbing electromagnetic frequencies (emf) from cell phone and wi-fi transmissions and addiction to the wireless communications interfere with our thoughts. Now with the new more widespread 5G wi-fi system, they will have the ability to more easily transmit thoughts directly to your brain antenna.

Learn how to detoxify the body and protect your health from all the toxic influences. We have a nutritional supplement for the brain containing Huperzine A and ginkgo biloba among other ingredients. It protects the acetylcholine and supports brain function.

Other antioxidants, super foods, herbs, essential oils, minerals and natural nutrients are also important.

brain, mind, public poisons, fluoride, vaccines, aluminum, emf, detoxification

https://www.activistpost.com/2017/08/what-really-is-5g-about.html

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Summer Health Issues

8-14-18

Summertime fun can be accompanied by problem issues including: sunburn, eye strain, overheating, dehydration, allergies, poison ivy, bug bites, stings, pricks, scrapes, cuts, burns, animal bites and even broken bones.

The sunshine is extra hot right now, with more UV rays than normal. UV-C is now coming through, which is more damaging than A and B. Skin exposure should be minimized by wearing light clothing and a hat when outdoors during the day, staying in shade as much as possible.

Sunscreen is not a good solution. Most commercial sunscreen products are not healthy to put on the skin.

UV-C is particularly harmful to eyes. It is wise to wear high quality sun shade glasses when outside in the sun, even on hazy days as the UV-C comes through the clouds. Super foods rich in carotenes and other pigments are helpful for good eye health.

Dehydration is common problem anytime, but especially when out in the heat of the day and perspiring. Overheating takes its tuck on your energy and may make you lightheaded. Stop activities periodically to cool down and drink some pure water.

As pollens are released in late summer and fall, allergic reactions ramp up for many people. Some of this can be minimized with a house cleaning of the body to reduce yeast and fungal overgrowth.

Most of us are allergic to poison ivy, poison oak and poison sumac. They contain an oil called urushiol. The itchy, somewhat painful rash that can develop by touching this toxic oil is not fun.

However, the oil can be on anything that touches the plant, including clothing, equipment and pets, so great care is needed. Wearing work gloves and full coverage garments is wise when working in the yard if any of these plants is present.

Mosquitoes, ticks and fleas are among the obnoxious insects that bite us to get blood for their nourishment. Biting insects can carry diseases. Lyme disease is a nasty condition from bites by contaminated ticks. Now they are experimenting with genetic modification of mosquitoes, as well as delivery of vaccine by mosquito bite.

A number of people are allergic to stinging insects, which can be life threatening for some. Be aware of zones where a presence of these threatening attackers may be likely and watch for signs of them.

Have first aid available nearby for any of the summer problems, including natural antiseptics and dressings for cuts, scrapes and burns.

Essential oils from herbs and flowers provide simple natural protections and remedies for some bothersome health issues. Herbal oils carry potent phyto-chemicals that effect us in certain ways, depending on the herb. Good natural bug repellents include clove oil, cedarwood oil, and citronella oil.

Oils can be used as insect repellent, antiseptic, help for the immune system, relief from inflammation, and for other concerns. Essential oils are most effective when in their authentic, natural state, organically grown or wild.

summer, sunburn, dehydration, ticks, fleas, mosquitoes, stings, poison ivy, essential oils

https://draxe.com/75-of-sunscreens-are-toxic-what-to-do-instead/

https://wellnessmama.com/55366/sunscreen-is-harmful/

http://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/

http://www.mnn.com/your-home/organic-farming-gardening/stories/12-plants-that-repel-unwanted-insects

http://www.gardendesign.com/plants/mosquito-repellent.html

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Degenerative Diseases

8-7-18

Degenerative diseases are all forms of the one real disease -- distress of the organism. The epidemic of degenerative diseases is due to intended ignorance, toxins, distress and poor nutrition.

A lack of nutrients, poor choices of low quality foods, public poisons, EMFs, stress and inadequate knowledge have caused harm to tissues and organs, and epidemics of heart disease, arthritis, irritable bowel, diabetes, cancer, infection, multiple sclerosis, fibromyalgia, Parkinson’s, Alzheimer’s, etc.

Preventing disease and inflammation is a process of relaxing distress. Periodic detoxification, routine support with life-supporting nutritious super foods and antioxidants, calming relaxation of stress and routine exercise are essential for good natural health.

Detoxify, relax, nourish and exercise -- these are the natural health principles. With a positive attitude, good sleep and pure water, these health practices will help maintain crucial organs and prevent these forms of ill health.

The digestive system may need help with cleansing and to function correctly. Probiotics and other support for digestion and the immune system are important also.

Organically grown natural foods, fresh and rich in enzymes, are the essential selections for eating wisely and building good health. Especially valuable choices are seeds, sprouts and a combination of fresh produce items, ideally from one’s own garden. GMO glyphosate and highly processed food products harm health and engender disease.

Organically grown seeds, such as amaranth, buckwheat, quinoa, alfalfa, beans, sunflower seeds, sesame seeds and milled flaxseed are very valuable “embryonic foods”.

Minerals are essential to the health of living organisms. Deficiency of minerals is common due to chemical agriculture. Minerals are normally restored to soil with organic farming. Choose organically grown food whenever possible.

Growing food for your household is wise, especially organically grown plants from non GMO, heirloom seeds. Plan ahead to obtain heirloom seeds and natural soil building materials to grow good food. You can grow sprouts, lettuce and other crops indoors, or in a cold frame or a greenhouse, even in winter.

Each of us needs to learn as much as we can about how to take care of our health.

degenerative disease, arthritis, irritable bowel, heart disease, diabetes, cancer, fibromyalgia, multiple sclerosis, Parkinson’s, Alzheimer’s, natural health

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Exercise Your Body!

7-31-18

The benefit of exercise is absolutely necessary for good health. Proper exercise helps relax, detoxify and build health and fitness.

The key principles of the natural health protocol are:

1) detoxify the toxins from poor digestion, imbalanced metabolism and public poisons, avoiding exposure as much as possible;

2) nourish the body with life supporting organic foods and high quality herbs and supplements;

3) relax stress and tension while cultivating a positive attitude of wellness;

4) exercise with aerobic exercise that moves the lymph fluid and tones the heart, as well as strength and fitness training with weights and equipment.

Walking, running, biking, hiking, swimming, aerobics, dancing, basketball, skiing -- there are lots of good ways to exercise. Exercise builds muscles and improves or maintains proper circulation. Exercise also helps with detoxification and serves the relaxation process.

Aerobic exercise is the vigorous type that oxygenates the blood and tissues, stimulates circulation and moves the most wastes along. Protein molecules and toxins trapped in tissues must be drawn out through the lymphatic system for elimination. Exercise and deep breathing move the lymph fluid.

With no need for straining, you can slowly increase to and maintain your heart rate in the "training zone". This is the ideal exercise heart rate of 72% to 80% of the result of subtracting your age from 220.

Before long exercise will lower your resting pulse rate and improve circulation. (NOTE: You can check your pulse rate during exercise by stopping and counting it for 10 seconds, then multiply by 6 to get the rate for a minute.)

CAUTION: If you are not used to aerobic exercise, begin exercise slowly for short periods and increase gradually, especially if it is likely you have a lot of toxins.  Check with your doctor first if you have any health condition or are quite out of shape.

In good weather, outdoor forms of exercise can incorporate enjoyment of nature, such as with hiking or biking. Exercise may be less easy to accomplish in winter, especially when outdoor weather is not favorable.

Exercise equipment from machines to something as simple as a rebound unit, a workout rubber band or some hand weights can make a big difference indoors for good exercise anytime. Rebounding is one of the best forms of exercise, supporting every cell in the body.

Plan and engage a regular exercise routine for getting fit as part of being healthy. Super foods, high quality herbs, antioxidants, extra oxygen and pure water are valuable support for the process.

natural health, exercise, relaxation, detoxification, rebounding

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Health Problems Are No Surprise

7-24-18

Health problems do not just arise “out of the blue”. To those who recognize the gross violation of holistic natural health principles built into our diet and health care systems, it is no surprise there is widespread suffering of terrible degenerative diseases.

There are multiple attacks on our health that many people do not realize to be harmful. There are public poisons in and around us that are gradually undermining us. At the same time, the nutrient levels in our food supply have been reduced to serious deficiency.

Giant agribusiness has taken over farming in the last seventy years. Their methods deplete the soils of trace minerals leading to weakened crops lacking in minerals, enzymes and other nutrients. Instead they are usually contaminated with toxic herbicides and pesticides.

Toxic influences that threaten life on our planet include agricultural and industrial chemicals, the fluoride and chlorine added to our city water, the toxic geo-engineering aerosols being sprayed in the atmosphere, the genetically modified crops (GMO), the excessive radiation still streaming from Fukushima, Japan, the heavy metal contaminated vaccinations and flu shots, and the harmful frequencies of cell phones and wifi.

IQ is estimated to have diminished by 10 to 20 points since the 1960‘s, fertility is a growing issue, health problems are increasing and average lifespan is now shortening. Digestive disorders, heart and circulatory problems, Parkinson’s, Multiple Sclerosis, cancer, dementia, and worse effect more and more people.

Each of us needs to learn as much as we can about how to take care of our health, to detoxify and to gather the supplies to do so, including super foods, antioxidants and herbs.

public poisons, fluoride, geoengineering, GMOs, glyphosate, emf, nutrients

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Anti-nutrients in Common Foods

7-17-18

Many of the food items most commonly eaten contain compounds that cause trouble. These anti-nutrients may impair digestion, interfere with metabolism or foster inflammation.

Anti-nutrients include acids, enzyme inhibitors and proteins that are not easily digested. They can generate digestive distress, weight problems and inflammation, among other ailments.

Phytic acid is present in grains, legumes, nuts and seeds. It reduces digestive enzyme effectiveness and lessens absorption of key minerals, including iron, zinc, calcium, phosphorus, magnesium and copper. Tannins and oxalates are other acid derived nutrient blockers in common foods.

Gluten is a protein in wheat, rye and barley that is very difficult to digest. It also inhibits enzymes and causes many problems in the digestive tract, including leaky gut. Allergies, headaches, joint pain and mental cloudiness are common reactions to gluten. Breads, pasta, pastries and such are best avoided.

Lectins are generally sticky proteins in grains, legumes, nuts, seeds, and nightshades, as well as in meats, eggs and dairy products from grain-fed animals. Lectins do not digest well, and create a lot of gas and indigestion. They can penetrate and destroy the cells of the intestinal lining, causing leaky gut, reduced nutrient absorption and many health problems. Soybeans, peanuts and wheat are high in lectins.

Other anti-nutrients include saponins, similar to lectins in sources and effects, solanine in nightshades, and isoflavaones, phytoestrogen compounds found especially in soybeans, that disrupt hormone balance.

Consider a diet of mostly vegetables and fruits, with minimal nightshades. If you soak beans, nuts, seeds and grains before consumption, sprouting or fermenting whenever possible, most of the problems of anti-nutrients can be avoided. Take advantage of the benefits of enzymes for better digestion and metabolism and probiotics. As well as mineral supplementation for better health.

anti-nutrients, digestion, enzymes, phytic acid, gluten, lectins, minerals

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The Sun, the Skin and the Eyes

7-10-18

The sun’s rays are more damaging than in the past with more UV-C. If the skin or eyes receives too much sun, especially UV-C, damage can occur. Also, there may be less vitamin D production from sun exposure now, a critical nutrient.

The skin is our largest organ. It is important to be protected to prevent various forms of skin cancer. However, most commercial sunscreen products are not healthy to put on the skin. It would be better to wear light cover all clothing like they do in hot desert climates.

Application of a soothing oil such as coconut oil, will moisten the skin and reduce drying and chafing. Including sources of high quality oils in the diet, such as organic flax seed, along with drinking an abundance of well purified water, and organic minerals, including silica, are also important for healthy skin and eyes.

The eyes are also exposed and vulnerable to sun and wind. UV-C is particularly harmful to eyes. It is wise to wear high quality sun shade glasses when outside in the sun, even on hazy days. Super foods rich in carotene pigments and certain herbs are helpful for good eye health.

Our eyes are constantly exposed to bright sunlight and artificial lighting, which can generate free radicals that have harmful effects on ocular cells. After middle age, our natural antioxidant production decreases, and the pigments in our eyes change.

Lutein is an important antioxidant and pigment that may protect against the advancement of age-related macular degeneration. Another helpful nutrient is N-Acetyl-Cysteine (NAC), which aging bodies can easily convert into the eye-protecting antioxidant glutathione, defending the eye from harmful free radicals. These two key ingredients reduce oxidative damage to retinal cells and thus help protect the eyes.

http://www.webmd.com/skin-problems-and-treatments/picture-of-the-skin#1

https://draxe.com/75-of-sunscreens-are-toxic-what-to-do-instead/

https://wellnessmama.com/55366/sunscreen-is-harmful/

http://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/

sun, skin, sunburn, sunscreen, lotion, eyes, sunglasses

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Poison Ivy Remedies

7-3-18

Summer is a time of possible exposure to some seasonal health issues such as poison ivy. Simple natural protections and remedies are available for dealing with this bothersome plant.

“Leaves of three, let it be.” This old folk wisdom suggests that avoidance of poison ivy and poison oak is the first defense.

Poison ivy, poison oak and poison sumac have an oil called urushiol. The itchy, somewhat painful rash that can develop by touching this toxic oil is not fun.

However, the oil can be on anything that touches the plant, including clothing, equipment and pets, so great care is needed. Wearing work gloves and full coverage garments is wise when working in the yard if any of these plants is present.

It is especially important not to burn poison plants. Breathing the fumes of the oil can give one a very serious case.

If you think you have been exposed to poison ivy, wash the area with a drying soap, and flush with cold water to close the pores. Then dabbing with rubbing alcohol will break up the urushiol and prevent it from penetrating.

The rash may not appear for 12 to 72 hours after exposure. Cold compresses can be applied until any blisters come to a head.

Oatmeal, baking soda, apple cider vinegar, aloe vera, witch hazel, turmeric, banana peel, watermelon rind, cucumber, green tomato juice, raw potato, cold coffee, Himalayan salt, epsom salts and bentonite clay are all home remedies that can soothe and relieve the irritation. Jewelweed, plantain, comfrey and burdock root are helpful herbs that may be found in your yard.

A paste or poultice can be made with some of these items and applied to the rash. It is suggested to keep the eruption area dry for the rash to dissipate sooner. Some people have had good results with using apple cider vinegar repeatedly, allowing each application to dry.

Many people get accelerated improvement with a homeopathic remedy for poison ivy. Others find topical essential oils helpful, such as lavendar oil, which helps clean the pores of the skin, or tea tree oil. Even peppermint oil can help bring relief. You can dilute these in a carrier oil, such as coconut oil.

So avoid touching these plants, but if you do, consider natural alternatives instead of or in addition to chemical remedies.

poison ivy, poison oak, poison sumac, remedies, herbs, poultice

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Making Your Home Healthier

6-26-18

Ignorance of common exposure to toxic agents and lack of understanding adequate nutrition are the primary reasons for most illness. What considerations are needed to make your home healthier?

There are multiple dangers to health in most homes that are not recognized as threats. We have been unknowingly exposed to public poisons that have been harming us for years.

There are poisons in food, water and even the air. Many toxins are also in home furnishings and household products.

If the officials were really concerned about our health, they would at least let us know about all these poisons if not preventing them. We deserve to know what harms us and what helps us so that we can protect ourselves as well as we can.

City water with chlorine and fluoride, food additives, medicines, household chemicals, GMOs, herbicides, pesticides, radiation, fracking, injection wells, geo-engineering spraying barium, aluminum, biological materials and many more toxins, dumping of toxic waste into the ground; these are all common sources of the poisons.

One of the most intense exposures to toxins is in vaccinations and flu shots.

These poisons gradually accumulate and contribute to diminished mental ability and a variety of degenerative diseases, as well early demise.

The electromagnetic frequencies (EMF‘s) from cell phones, cordless phones, wi-fi, smart meters and more are constantly stressing us, undermining health.

Our health is determined by what happens in the cells of the body. If they have all that they need to produce energy, and not too much toxins, stress, and emf harm, health will be good.

It is essential to avoid toxic food and support the body with detoxification, outstanding nourishment, including phytonutrients from super foods, antioxidants, and support for the immune system with silver, herbs, and other help.

Clear the home of poisons and harmful frequencies as much as possible. Examples include avoiding outdoor shoes in the house and turning off wi-fi and cell phones at night.

public poisons, geo-engineering, vaccination, medicine, emf, wi-fi, super foods

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Helping Your Lungs

6-19-18

We are in constant alert mode from the great amount of pollutants and the reduced amount of oxygen in our air. Airborne pollution and particulates irritate the lungs and can lead to serious respiratory problems.

The routine spraying of toxic agents from jet airplanes in what is called stratospheric aerosol geo-engineering has been generating increased respiratory ailments. Beyond that the many airborne poisons in our homes and environment cause respiratory problems.

The respiratory system plays a role in the elimination process and needs to function well. When particles enter the lungs via the nose or the mouth, the body turns on its cleansing mechanisms, and the immune system is put on active duty. Periodic intentional detoxification and support for the respiratory system are essential for our health.

When the sinuses get irritated and inflamed, mucus is released from the sensitive linings of these nasal cavities as well as in the bronchials. The mucus can clog the airways, especially if it dries and hardens.

There are herbs and breathing techniques that can help the lungs and improve breathing.

Fenugreek, Mullein, Slippery Elm and Marshmallow help soothe irritated mucus linings. Fennel is a cleansing herb and Horseradish helps clear the sinuses.

A combination of Stinging Nettles, Quercitin, Bitter Orange and Bromelain counters histamine reactions.

A deficiency of oxygen is at the root of much disease. It is so important we can only survive a few minutes without it. The oxygen level has diminished dramatically since the pre-industrial era. Trees and plants utilize carbon dioxide and increase the oxygen level of the air. As these have been reduced in number, so has the oxygen.

We make available an ozone generator air and water purifier for cleaning the air and assisting detoxification, as well as several forms of supplemental oxygen and antioxidants for better health. Ozone is sometimes used in water purification, usually dissipating before consumption.

lungs, sinuses, respiratory, breathing, oxygen, ozone, detoxification, antioxidants

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Contaminants in Your Water

6-14-18

The need for pure, high quality water is universal. However, raw tap water is contaminated with dirt, parasites, poisons and germs. It needs purification before consumption.

Are you consuming enough water? Most of us are dehydrated and toxic, and vulnerable to unfavorable health conditions because of this. If the cells of the body do not receive enough properly structured water, free of toxic chemicals, they will not function properly and may not live long.

What liquids are you consuming regularly? Except in the case of pure fruit and vegetable juices and milk, most beverages and soups are made with added water. Coffee, teas, juices from concentrate, soft drinks, beer, wine, soups, even super food smoothies, are usually made with water.

What is the quality of that water? Is it pure enough? We need to be concerned about the chemicals and other contaminants.

Raw tap water is a chemical cocktail that should not be consumed without purification. Chlorine, fluoride and other toxic chemical public poisons are admittedly added by cities to the many pollutants already contaminating water that should not be in our water supply.

Water pollution sources include agricultural pesticides and herbicides, industrial wastes, “fracking” chemicals, pharmaceuticals, radioactive and heavy metals from geo-engineering aerosol fallout, and more. Glyphosate has been among the most used agricultural herbicides for years, and nearly everyone has toxic levels of it in the body.

Water and minerals are essential components of our life processes. However, the water piped into our homes needs corrected to be healthy. Poisons, parasites and germs need to be removed with a water purifying system.

It is important to purify water with effective filtration to remove the poisons. A combination of redox media with carbon and “corrected" reverse osmosis is the most thorough method of purifying for home use. The water can be re-mineralized if needed to make it more alkaline.

Redox and carbon with a special fluoride removing media is also very good, often more practical, and less expensive. This is even better when combined with ultrafiltration.

water, fluoride, chlorine, pesticides, herbicides, glyphosate, drugs, pharmaceuticals, reverse osmosis

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Natural Foods for Being Well

6-12-18

One of the pillars of good health is eating natural foods. Organically grown whole foods and super foods are the essential selections for eating wisely and building health.

Protein, carbohydrates, fats and fiber are emphasized by diet authorities, with warnings about salt, fats and cholesterol.

Conventional thinking focuses on the “balanced diet” food groups of proteins (meat, poultry, fish, eggs, nuts, seeds, beans, peas), dairy, grains, fruits and vegetables. Few people have been well taught in their upbringing about even this degree of consideration about what to eat.

Vitamins, minerals, enzymes, pigments, phytonutrients and antioxidants are given minimal attention. Is it assumed that all these will be present in commercial food at the supermarket? Even the store fruits and vegetables rarely contain adequate quantities of these needed nutrients.

Minerals are essential to the health of living organisms. Deficiency of minerals is common due to chemical agriculture. Choose organically grown food whenever possible. Minerals are normally restored to soil with organic farming.

Antioxidants, special nutrient compounds that counter damaging free radicals, are needed daily. An antioxidant donates an available electron to a free radical molecule that is missing one. Otherwise it zings around the body searching for and stealing an electron from body tissue, creating another free radical that would do more damage.

Antioxidants, enzymes, pigments, phytonutrients and minerals from various super foods and herbs, as well as pure water, are especially valuable resources for good natural health.

Superior food choices include organic milled flaxseed and other seeds, green foods, sprouts and a combination of fresh organically-grown produce items, ideally from one’s own garden or a local farmers‘ market. Highly processed and GMO food products harm health and engender disease.

natural foods, super foods, antioxidants, flax seed, green foods, herbs

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Super Foods Support Good Health

6-5-18

Organic natural foods and super foods are needed to support good health. Certain special foods of high quality are rich in essential minerals and phyto-nutrients, helping restore health and slow the aging process.

Consuming a variety of organically grown and wild super foods provides needed natural trace minerals, antioxidants, enzymes and pigments that are missing from most diet choices yet crucially needed.

Herbs to support the body’s systems, pure water, calming relaxation and deep sleep are important as well.

Super foods like organic milled flax seed, flower pollen extract and Delicious Greens 8000 offer a great variety of nutrients in easily utilized food form. North Atlantic kelp is an excellent source of trace minerals, including iodine that is essential for the thyroid and the immune system.

Deficiency of minerals is common due to the limited nutrients provided by chemical agriculture. Minerals are normally restored to soil with organic farming. Good quality mineral supplements can help correct a deficiency.

Minerals are essential to the health of living organisms. Mineral nutrients with good absorption must be provided to the body. Organically bonded minerals and ionic minerals, small charged particles the cells can easily use, are found in organic foods and specially prepared supplements.

Every cell is a factory producing energy to do its other tasks, if it has all the nutrients it requires to accomplish the whole process, and is not damaged by free radicals.

Included among the super food phyto-nutrients are antioxidants, special nutrient compounds that counter damaging free radicals. An antioxidant donates an available electron to a free radical molecule that is missing one. Otherwise it zings around the body searching for and stealing an electron from body tissue, creating another free radical that would then do more damage.

Choose organically grown foods, herbs and super foods whenever possible, which usually means a good content of minerals and other nutrients. If you have the opportunity to grow your own food, building soil rich in minerals, healthy bacteria and humic acids is the key to great success and benefits.

natural foods, super foods, antioxidants, nutrition, phytonutrients, minerals, enzymes, herbs

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The Real Self and Holistic Natural Health

6-1-18

The real self is the center of our holistic awareness and the individual agent of our creativity. One’s self can be the guide for the process of life improvement with assistance from resources exhibiting greater wisdom.

I consider the main purposes of living to be learning, growing in awareness and developing deeper loving. How successful can we be at accomplishing these if we do not have an accurate perspective on what is happening, who we are and what we are doing?

The concept of “holistic health” or “holistic healing” blossomed in the 1970’s. Greater understanding of the effect of mental and emotional states on physical health and vice versa was explored along with natural foods, spiritual attunement and energetic healing modalities.

(chiropractic, naturopathy, homeopathy, herbology, meditation, detoxification, healing hands, energetic exercises, kinesiology, breathing)

The philosophy of natural holism incorporates the holistic natural health protocol of detoxify - nourish - relax - exercise. The whole healthy self applies these principles on all levels -- the physical, mental, emotional and spiritual aspects of both the individual and society.

Better health and wellness on every level of our being is the purpose of this. Wisdom is enhanced by mental clarity, shared knowledge and experience.

For example, relaxing both tension and the chronic concern for what stresses us leads to a calmer approach to life. Reviewing past problems and traumas with an attitude of acceptance, forgiveness, learning and gratitude, helps us move on to new experiences with less impairment from recycling our past disturbances.

They say that loving others is an outgrowth of loving oneself. This is not about ego - enhancing one’s public image. It is about self-nurture and pursuing natural health -- taking good care of yourself. This involves expanding our knowledge beyond the false concepts of establishment information.

Holistic living is the path for resolving the challenges of this era. Awareness of multiple dimensions of reality is essential for clearing issues of health, emotional disturbances, misunderstanding and conflict. Holistic healing is mutually related with holistic loving. Our power of love serves the whole world.

At the same time, detoxification needs to occur on the mental-emotional and etheric-spiritual levels as well as the physical. Similarly, nourishment is essential for all aspects of our nature to have a long well life.

A transformation in consciousness is underway. Changes and disturbances are occurring and may become intense. The awakening wisdom of healing and growth in awareness needs shared widely as we express our love and care for each other in this challenging time.

holistic health, healing, self, awareness, natural, relax, detoxify, nourish, nutrition, exercise

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Staying Alive by Helping the Liver

5-22-18

The liver has essential roles in digestion, metabolism and detoxification. It is a complex organ with multiple tasks for keeping you living, working as part of a team of organs.

The liver supports digestion by creating and secreting bile for emulsification of fat. The bile and buffering minerals move from the liver to the gall bladder for storage and release into the small intestine for digestion. Enzymes and other important protein compounds are also prepared and released by the liver and pancreas.

In addition, the liver serves as a reservoir and recycling center for minerals and other nutrients and metabolites. It also controls the metabolism of nutrient compounds (including alcohols), forms protein compounds for various needs, including enzymes and hormones, and breaks down toxins in the blood.

The liver is the body's workhorse organ. Its involvement in various metabolic functions makes it susceptible to stressors. One of its crucial jobs is to constantly remove toxins from the bloodstream.

Both the liver and the kidneys have their share of stress in filtering out toxins from the blood. Public poisons and EMF’s can harm and impair them and other organs.

The liver needs periodic help with an herbal cleanser and nutritional support. At the same time excessive toxic wastes need to be removed from the blood and tissues and avoided in the future.

Protecting the liver and other key organs is critical. Routine natural health practices, including periodic detoxification, nutritious supplements, exercise, relaxation and a positive attitude, are essential in maintaining these crucial organs for good health.

liver, gall bladder, kidneys, public poisons, detoxification

**********************

Wisdom of the Natural Health Pioneers

5-15-18

The masters of holistic natural health wisdom include the natural hygienists of the 1800’s, the “New Thought” movement of the late 19th Century on, and the 20th Century natural health food pioneers. Paul Bragg, Jack LaLane, Dr. Bernard Jensen, Dr. John Christopher, V.E. Irons, Ann Wigmore, Viktoras Kulvinskas, Margaret Gerson Strauss, Dr. Corwin Samuel West, Dr. Whitaker and Dick Gregory are a few of these.

In the 1930’s, Dr. Weston Price, DDS, studied indigenous people all over the world. He documented the degenerative effects of commercial foods as some in the community moved away from the traditional natural diet to adopt the use of store bought food.

Dr. Francis Pottenger, MD, aware of Price’s work, conducted a study on the stray cats that had been left at the tuberculosis sanitarium he ran. He divided the cats into groups feeding each a different mixture of foods. The testing showed that the more denatured the food, the more deterioration there was in the cats and their offspring.

In both cases it was clear that processed, chemically-tainted, commercially-grown foods caused degeneration and disease due to a reduction in nutrition and an increase in toxins.

Here is my summary of the teachings of all these pioneers:

“Distress of the organism”, is the root of disease. The branches of distress are tension, toxicity and malnutrition. These unhealthy conditions may take the forms of heart disease, arthritis, diabetes, immune system challenges, cancer, infection, multiple sclerosis, fibromyalgia, Parkinson’s, Alzheimer’s, etc.

Preventing disease and inflammation is a process of relaxing distress. Avoiding toxins and detoxifying, pursuing life-supporting nutrition, engaging in adequate exercise and relaxing and calming stress will help prevent any of these forms of ill health.

What are the essentials of natural health and healing? First it must be recognized that the controlling powers foster illness. The diet and lifestyle that has been offered and advertised is not healthy.

What are the best foods? How do I detoxify the many toxins in the body? How do I avoid vaccines and other public poisons, and change my lifestyle to be healthier?

Good natural health comes from a diet of natural foods, such as a combination of fresh produce, ideally from one’s own garden, antioxidants, enzymes and minerals from super foods and herbs, as well as pure water. Organic milled flaxseed and green foods are especially valuable.

Periodic detoxification, herbs and minerals to support the immune system, routine exercise, calming relaxation and deep sleep are also essential aspects of good health.

To calm anxiety, we can focus on better breathing, meditation, beauty, spirituality, love, forgiveness, the Golden Rule, nutrition, cooperation and preparedness.

The primary principle of life and spirituality is love -- The Golden Rule -- caring for one another as we want to be treated. Forgiveness of self and others is a key factor in healing our stress and any illness. God is Love. Cooperation rooted in love is a healthy basis for social organization and economics.

natural health, toxins, malnutrition, stress, degeneration, disease, nutrition

**********************

Your Minerals

5-8-18

Minerals are absolutely essential for the proper functioning of living organisms. Diminishing minerals in the soils and our diet is a major reason for health problems.

Mineral deficiency is common due to chemical agriculture and processed food products. Proper mineral nutrients from good soils and super foods and/or well-absorbed supplements are needed to support the body‘s systems.

The quantity, quality and variety of both minerals and microbes in the soil our food grows in, as well as in the body, have a great bearing on health and longevity. Civilizations have risen and fallen based on failure to maintain healthy soil quality. That has been happening for decades in North America.

Choose organically grown foods, herbs and super foods from good soils whenever possible, which means a good mineral content. If you have the opportunity to grow your own food, building soil rich in minerals, healthy bacteria and humic acids is the key to great success and benefit.

Mineral nutrients in the form found in plants, which have much better absorption, are more valuable for nutrition. The body can use them better.

"Chelated" mineral supplements utilize minerals compounded with amino acids or other nutrients found in foods resulting in better absorption.

Minerals from water are not a dependable source for balanced nutrition. Mineral ions do serve other electrical functions in the body, a structured walking bag of mineral water!

Reverse osmosis, the preferred water purification method, has had most minerals removed leaving the water more acidic. It is especially important to use a re-mineralizing alkalizer unit with that process.

The alkalizer will raise the pH (acid-alkaline value) of the water about a point, making the water more alkaline and healthier to drink. It also includes infrared energy, which has its own health benefits.

Calcium is the most prevalent mineral in the body and is often quite deficient. Most calcium supplements are poorly absorbed. At ReallyWell.com we have well-absorbed calcium, as well as ionic magnesium and trace minerals.

Ionic minerals are small charged particles the cells can use, found in organic foods and specially prepared supplements.

Super foods like organic milled flax seed, flower pollen extract and Delicious Greens 8000 offer a great variety of minerals and other needed nutrients in easily utilized food form. North Atlantic kelp is an excellent source of trace minerals, including iodine that is essential for the thyroid and the immune system.

minerals, deficiency, absorption, organically grown, ionic, super foods

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Reducing Degenerative Disease

5-1-18

There has been an epidemic of degenerative diseases for decades due to intended ignorance, public poisons, poor nutrition and stress. Degenerative diseases are all forms of the one real disease -- distress of the organism.

Toxins, nutrient deficiency and tension cause this distress, which may take the forms of arthritis, heart disease, diabetes, cancer, infection, multiple sclerosis, fibromyalgia, Parkinson’s, Alzheimer’s, or dementia, etc.

Preventing disease and inflammation is a process of relaxing distress with holistic natural health practices. Avoiding toxins and periodic detoxification, routine life-supporting nutrition, exercise and calming tension and anxiety with a positive attitude, relaxation and good sleep, are essential for good health.

Detoxify, nourish, exercise, relax -- that is the natural health process, which will help prevent any of these forms of ill health.

Public poisons and EMFs can harm and impair organs. Natural foods, such as a combination of fresh produce, ideally from one’s own garden, and nutritious supplements, including antioxidants, enzymes and minerals from super foods and herbs, as well as pure water, help maintain crucial organs and build health.

degenerative disease, arthritis, irritable bowel, heart disease, diabetes, cancer, fibromyalgia, multiple sclerosis, Parkinson’s, Alzheimer’s

**********************

Cell Phone and Wi-Fi Frequencies

4-24-18

We are swimming in an electronic sea of ElectroMagnetic Frequencies (EMF) from Wi-Fi, cell phones, cordless phones, computers, microwaves, smart meters and other electronic devices.

The modern day electronic conveniences our population has become dependent on are harming health, reducing intelligence and shortening life.

Electromagnetic frequencies (EMFs) and radiation (EMR), especially microwaves, emitted from cell phones, PDA's, Bluetooth headsets and other electronic devices are known to compromise health and well-being. Use of these devices has been linked to various stress-related ailments. We are subjecting ourselves to these external stressors day in and day out.

Prolonged and repeated exposure to aggressive EMF and EMR causes a measurable stress response, a negative shift in energy in the human bio-field. Additional studies have linked electromagnetic pollution to health concerns like fatigue and tension, as well as potentially much more dangerous conditions, including damage to DNA and brain tumors.

Wi-fi radiation and electromagnetic frequencies from cell phones, computers, smart meters and other electronic devices, are harming us and our pets, and may also be contributing to the loss of bees, needed pollinators for growing many crops.

Worse, these technologies are being used for comprehensive surveillance and mind control, while serving the depopulation agenda to foster illness, apathy, stress, mental disorders and early death.

 

Super foods and antioxidants are needed to strengthen and maintain health. Key knowledge, detoxification, a natural lifestyle, and protection from EMF fields are crucial to better health with the challenges we are facing. Learn and prepare with friends and neighbors to take care of our families.

cell phones, wi-fi, electromagnetic, frequencies, EMF, EMR, microwaves, radiation, smart meters, 5 G

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Pharmaceuticals and Health

4-17-18

More than 2/3 of the U.S. population is on some type of routine pharma “medicine”. For the most part, drugs suppress or redirect symptoms. They are rarely helpful at correcting the underlying condition. Rather, many of them seriously interfere with proper biological functioning.

Most pharmaceutical medicines, including vaccines, are a mix of chemical and biological components that include highly toxic ingredients.

Pharmaceuticals, especially vaccinations, are contaminated with chemicals and heavy metals that poison most of the population. As they are recycled in our water supply, nearly everyone is effected. Intelligence is reduced and additional health problems are started or worsened.

The annual promotion of childhood vaccinations for school and flu shots for all ages is an agenda of intelligence reduction and depopulation. Vaccines have living and dead viruses, some of them genetically altered, toxic metals and other chemicals that can impair brain function, create terrible health problems like autism and shorten life.

Combined with the fluoride and chlorine added to our city water, the toxic geo-engineering aerosols being sprayed in the atmosphere, the genetically modified crops (GMO) with the toxic glyphosate herbicide used with them, the excessive radiation still streaming from Fukushima, Japan, and the harmful frequencies of cell phones and wi-fi, the overwhelming toxic influences threaten all life on our planet.

Our health is determined by what happens in the cells of the body. If they are deficient in nutrients, stressed and impaired by toxins, they cannot perform properly and health may be poor.

If the cells have all that they need to produce energy, and not too much toxins and stress, health is likely to be good.

The keys of natural health are:

1) detoxify the toxins from poor digestion, imbalanced metabolism and public poisons, avoiding exposure as much as possible;

2) nourish the body with life supporting organic foods, super foods, organic milled flaxseed, high quality herbs, antioxidants, alkalization, extra oxygen and pure water;

3) relax stress and tension while cultivating a positive attitude of wellness;

4) exercise with aerobics that moves the lymph fluid and strengthens the heart, and fitness training.

pharma, medicine, drugs, vaccine, vaccination, flu shot, immunization

Other Resources:

Agnotology in Vaccines:

https://www.activistpost.com/2017/12/vaccine-agnotology.html

GMO Vaccines - Herd Contagion:

http://exopolitics.blogs.com/ebolagate/2015/01/gmo-vaccines-creating-herd-contagion.html

Fluoroquinolone Antibiotics:

https://mountainsandmustardseedssite.wordpress.com/2017/03/18/this-antibiotic-will-ruin-you/

**********************

Toxic Food, Water, Home and Environment

4-10-18

We have been unknowingly exposed to many toxins most of our lives, small amounts from pollution and chemicals in food, water, air, home furnishings, household products and medicines.

There are hundreds of public poisons, environmental toxins that negatively impact our health.

Among these toxic influences are city water with chlorine and fluoride, herbicides, especially glyphosate, pesticides, GMOs, food additives, medicines, household chemicals, radiation, fracking, injection wells, dumping of toxic waste into the ground and geo-engineering spraying of barium, aluminum and other noxious substances, including biological agents.

GMOs are difficult to avoid, especially without labeling, and geo-engineering aerosols fill the skies multiple days a week, so we all breathe them and get them on us.

Mercury, fluoride, aspartame, sodium laurel sulfate, propylene glycol, BPA and other estrogen mimickers, are some of the most common toxic ingredients hidden in compounds routinely used in or on the body. Some of them are serious brain and nerve toxins that lower IQ, foster apathy and may bring on nervous system disorders or dementia. Others are hormone disrupters, fertility blockers or immune system depressors.

These poisons gradually accumulate and contribute to diminished mental ability and a variety of diseases. Our health is also eroded by electromagnetic frequencies (emf) from cell phones and wi-fi transmissions.

More and more people are coming to understand that we are being poisoned on purpose to weaken the immune system, electro-chemically alter the brain, limit fertility, undermine our health, facilitate mind control and drastically reduce the population. This depopulation agenda feeds the coffers of the medical division of the corporate conglomerate during the gradual extermination.

Learn how to detoxify the body and protect your health from all the toxic influences. We must get together with other concerned people and organize to stop all this for a better chance to survive.

Use the best antioxidants, super foods, herbs, essential oils, minerals and other natural nutrients, as well as natural personal care and cleaning products. Key knowledge, detoxification, a natural lifestyle and emf protection are also crucial to better health with the depopulation challenges we are facing.

toxic, poisons, pollutants, fluoride, aluminum, mercury, pesticides, herbicides, glyph sate, GMO

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Where Are You Getting Toxins?

4-3-18

Health is especially harmed by toxins retained in the body from our food, air, water, home, car, furnishings, clothing and more. Further, we toxify ourselves by making poor food choices.

Sticky residues accumulate in the colon from excessive “glue foods“ (meats, eggs, dairy, wheat), holding toxins that get reabsorbed and recycled, irritating tissues and deteriorating organs.

City water with chlorine and fluoride, food additives, medicines, household chemicals, GMOs, herbicides (especially glyphosate), pesticides, radiation, fracking, injection wells, dumping of toxic waste into the ground, these are all common sources of public poisons.

These poisons abusing our bodies are a major cause of distress and ill health. Toxins gradually accumulate and contribute to diminished mental ability and a variety of degenerative diseases.

Our health is also eroded by electromagnetic frequencies (emf) from cell phones and wi-fi transmissions.

One of the most intense exposures to toxins is in vaccinations and pharmaceuticals. Another is geo-engineering, through which aerosolized aluminum, barium, biological elements, nanobots and more, are sprayed in the atmosphere from airplanes under the Stratospheric Aerosol Injection protocol, supposedly for Solar Radiation Management.

We are surrounded by these public poisons and other detrimental influences. If the officials were really concerned about our health, they would at least let us know about all these poisons if not preventing them.

There are vested interests that want there to be widespread illness. The motive is to gradually debilitate people with reduced intelligence and degenerative diseases that preoccupy attention and bring an end to life as soon as possible after their usefulness to the corporate system has subsided.

This depopulation agenda feeds the coffers of the medical-pharmaceutical industry during our gradual extermination. Big Pharma is a division of the corporate conglomerate, related to the petrochemical industry.

More and more people are coming to understand that these public poisons are intentional, harming vastly more people than conventional war actions. We are being poisoned on purpose to weaken the immune system, electro-chemically alter the brain, undermine our health, facilitate mind control and drastically reduce the population.

We deserve to know what harms us so that we can protect ourselves as well as we can. Super food nutrition is one of the ways of doing that. Other aspects of protection include thoughtful detoxification, EMF harmonizing devices, biologically supportive consumption and strategic preventive natural living.

fluoride, pesticides, herbicides, glyphosate, drugs, pharmaceuticals, super foods, detoxification

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Detoxify with Spring Cleansing

3-27-18

Spring and Fall are the seasons of transition. These are good times for cleansing accumulated toxins. Detoxification is one of the four essential principles of natural health.

The cells of the body need removal of toxins, intake of a large range of nutrients plus water and oxygen, relaxation of stress including good sleep, and exercise, to function well for good health. Relax, detoxify, nourish, exercise -- that is the natural health process.

We are being overwhelmed with public poisons in our food, air, water, home, car, etc., as well as self-toxification from poor food choices and waste accumulation in the colon that is reabsorbed and recycled, irritating tissues and deteriorating organs. These toxins abusing our bodies are a major cause of distress and ill health.

A thorough detoxification program is crucial to help the cells be healthy, including herbs, good fiber, pure water, periodic intentional cleansing of the organs of elimination, dietary improvement, perspiration, and lymph movement.

Fiber such as found in organic milled flax seed is valuable for colon cleansing. Peristaltic herbs may be used to move things along. Restoration of beneficial probiotic bacteria is needed.

The liver must be healthy to do a good job of cleaning the blood. The lungs, kidneys and skin are also involved in the elimination process and need to function well.

Activated charcoal, bentonite clay, aerobic exercise and a far infrared sauna can be utilized for detox. Far infrared is a beneficial part of the light spectrum. Warming to the point of sweating is a valuable support of cleansing.

detoxification, toxins, cleansing, liver, charcoal, clay, probiotics, infrared sauna

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Self-Protection with Natural Health

3-20-18

To remain healthy and clear minded in a toxic world requires moving beyond ignorant mistaken assumptions to learn detailed knowledge of self-protection with natural health principles. Teaching our children, other relatives and friends about this is essential as well.

Good natural health comes from relaxation of stress, detoxification of the body, and eating a diet of truly natural foods. The digestive system may need help with cleansing and to function correctly.

Many of us are coming to understand that there are public poisons in our food, air, water, home, car, etc. We have been unknowingly exposed to these most of our lives. They lower IQ, weaken the immune system and harm health.

Inadequate knowledge has caused epidemics of heart disease, arthritis, cancer, diabetes. Multiple Sclerosis, Parkinson’s, dementia, Alzheimer’s and more. How can we protect ourselves?

A thorough detoxification program, including colon cleansing, pure water, and periodic intentional cleansing of the liver and other organs of elimination, dietary improvement, lymph movement and perspiration is crucial to help the cells be healthy.

Nutritional deficiency makes us more vulnerable to disease. With the lack of real nutrients in today’s common low quality foods, consuming highly nutritious organically grown natural foods and protective super foods is crucial to good health in a poisoned environment. Antioxidants are nutrients that counter harmful free radicals and protect cells and tissues from oxidation damage.

Organically grown seeds, such as milled flaxseed, amaranth, buckwheat, quinoa, alfalfa, beans, sunflower seeds and sesame seeds are very valuable “embryonic foods”. Most of these can be sprouted. A combination of fresh produce items, ideally from one’s own garden, is important too.

Green foods, antioxidants and enzymes, super foods, herbs and minerals, are critical supplements. Probiotics and other support for the immune system and pure water are recommended as well.

Minerals are essential to the health of living organisms. Deficiency of minerals is common due to chemical agriculture. Minerals are normally restored to soil with well-done organic farming or gardening. Choose organically grown food whenever possible.

Each of us needs to learn as much as we can about how to take care of our health, and to gather the various supplies to do so.

Growing your own food for your household is wise, especially organically grown plants from non GMO, heirloom seeds. Plan your garden now and obtain heirloom seeds and the soil building materials to grow good food. Meanwhile, you can grow sprouts, lettuce and other crops indoors, or in a cold frame or a greenhouse until the outdoor temp is suitable.

It is important to work with friends and relatives to prepare for issues in food availability and other changes that may be coming.

natural health, natural foods, nutrition, nutrients, oxygen, antioxidants, detoxification, public poisons,

digestive system, super foods, green foods, herbs, infrared

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Mostly Water

3-13-18

Are you consuming enough water? The need for pure, high quality water is universal, but it needs purification of contaminants before consumption. Is your water pure enough?

Most of us are dehydrated and toxic, and vulnerable to unfavorable health conditions because of this. The body will work better with more water consumption, the digestive system especially, and toxins will be more thoroughly eliminated.

If the cells of the body do not receive enough properly structured water, free of toxic chemicals, they will not function properly and may not live long. Water and minerals are essential components of our life processes.

What liquids are you consuming regularly? What is the quality of the water you consume?

Except in the case of pure fruit and vegetable juices and milk, most beverages and soups have added water. Coffee, teas, juices from concentrate, soft drinks, beer, wine, soups, even super food smoothies, are usually made with water.

We need to be concerned about the chemicals and other contaminants in all that we consume. For example, glyphosate has been among the most used agricultural herbicides for years, and nearly everyone has toxic levels of it in the body.

Pesticides, herbicides, industrial wastes, fracking chemicals, pharmaceuticals, micro-plastic dust and radioactive and heavy metals from geo-engineering aerosol fallout, are all common contaminants in both food and water. So are many chemical additives used in food processing, such as aspartame, flavors, colors and preservatives.

Raw tap water is a chemical cocktail that should not be consumed without purification. For many decades, chlorine, fluoride and other toxic chemical public poisons have been admittedly added by cities to the excess of pollutants already contaminating the water that should not be in our supply for consumption.

Our bodies need more pure water. The water in other beverages and foods is not as useful for bodily needs as water itself.

However, the water piped into our homes needs corrected to be healthy. It is absolutely essential to purify water with special water purifying system to remove the poisons.

A combination of redox media with carbon and “corrected" reverse osmosis is the most thorough method of purifying for home use. In most cases the RO water will need re-mineralized to make it more alkaline.

water, fluoride, chlorine, pesticides, herbicides, glyphosate, drugs, pharmaceuticals, reverse osmosis

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Planning A Garden

3-6-18

Spring is near. It is time in the northern hemisphere for planning a garden, preparing to plant many vegetable seeds and plants.

The items to grow, obtaining the seeds needed, and the plans for layout soil and building are all considerations. Vegetables include leaves (lettuce, kale), flowers (broccoli, cauliflower), stalks (celery), roots (carrots, radishes) and fruits (tomatoes, peppers, cucumbers, squash).

Planting styles vary between directly in the ground, raised beds and containers (pots, buckets, window boxes). Testing the soil, at least for pH, is wise. Besides organic matter, minerals may need added to provide good nutrition. Balancing the pH may take time.

The quantity, quality, variety and balance of minerals, microbes and worms in the soil our food grows in, have a great bearing on our health and longevity. Feed the soil properly with well-composted matter and minerals for a healthy organic garden. Kelp sea vegetation and wood ashes are good sources of organic minerals.

Begin with sprouting seeds indoors for a head start on plants that should not be outside until past the likelihood of frost. Select non-GMO heirloom seeds to sow or start plants. GMO and highly processed food products harm health and engender disease.

Plant items soon that can start well in little peat pots, egg cartons, etc., such as lettuce, radishes, kale and other crops that prefer it a little cooler.

When the ground is workable, you can prepare it for planting. Most plants could also be in soil in containers that can then be placed outside in an ideal location when the time comes, or you can grow many items in straw bales.

With straw bales, raised beds or container gardening, some plants can also be started early by using a tarp, tent, cold frame, shed with windows or a greenhouse. You can get a good jump on the growing season and extend the end. With heating, some crops can even be done in winter weather. Of course, sprouts of beans, alfalfa seeds, etc. can be grown in the kitchen year round.

Fresh organically grown vegetables, herbs and other natural foods and super foods rich in minerals, antioxidants, enzymes and other phytonutrient compounds are the essential selections for eating wisely and building good health.

On the brink of potential disruptions that could interfere with the food distribution system, growing your own organic food is now essential. Plan to save food and seeds for the future, while researching and applying permaculture concepts.

At this time when survival could depend on our skills of growing and preserving food and accessing and purifying water, cooperative preparedness in a community support system is very important.

(Below is a link to an article on plants that keep problem insects away.)

http://www.mnn.com/your-home/organic-farming-gardening/stories/12-plants-that-repel-unwanted-insects

garden, natural foods, organic, vegetables, seeds, soil, compost, permaculture, gardening, preparedness

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Electronic Stress Is Getting Serious

2-27-18

Our health and sanity are being undermined by modern day electronic conveniences, cell phones, PDA's, Bluetooth headsets, cordless phones, computers, Wi-Fi, microwaves, smart meters, as well as extremely low frequencies (ELF) from power lines and cell towers.

Our population has become so dependent on these technologies, but the frequencies have been linked to reducing intelligence, increasing various stress-related ailments and shortening life. These mental disturbances and effects on physical health need attention especially with the roll-out of 5G.

We are subjected to these external stressors day in and day out as we move about in an invisible sea of ElectroMagnetic Frequencies (EMFs), an electronic soup that is constantly effecting us

Prolonged and repeated exposure to aggressive RF, EMF and ELF causes a measurable stress response, a negative shift in energy in the human bio-field. Additional studies have linked electromagnetic pollution to health concerns like fatigue, tension and mental disturbances, as well as potentially more serious conditions, especially cancer and dementia. 

EMFs serve the agenda of the social controllers. There is a coordinated plan to foster illness, apathy, stress, mental disorders and early death. Worse, these technologies are being used for comprehensive surveillance and mind control.

It is critical to learn to minimize exposure to EMF and public poisons, and to protect ourselves as much as possible from the harmful effects. EMF frequencies may also be contributing to the loss of bees, needed pollinators for growing many crops.

Key knowledge of natural health and detoxification is crucial for improving health with the depopulation challenges we are facing. Super foods, antioxidants and EMF protective equipment are needed to strengthen and maintain health. Learn, plan and prepare with friends and neighbors to take care of our families and make our living environment safer.

EMF, ELF, RF, wi-fi, microwaves, cell phones, radiation

ActivistPost.com article on 5G:

https://www.activistpost.com/2017/08/what-really-is-5g-about.html

**********************

A Bag of Mineral Water

2-20-18

The physical body is a moving bag of mineral water. We are approximately 70% water, and the rest is made up of minerals and gases in various combinations.

Diminished levels of minerals in the soils and our diet is a major reason for health problems. Mineral deficiency is common due to chemical agriculture and processed food products.

The quantity, quality and variety of both minerals and microbes in the soil our food grows in, as well as in the body, have a great bearing on health and longevity. Civilizations have risen and fallen based on failure to maintain healthy soil quality. That is now happening in North America.

Proper nutrients in organic compounds from good foods grown on mineral rich soils and effective supplements, are absolutely essential for the proper functioning of living organisms.

Calcium is the most prevalent mineral in the body and is often quite deficient. Most calcium supplements are poorly absorbed. At ReallyWell.com we have amazingly well-absorbed calcium, as well as ionic magnesium and great sources of iodine and other trace minerals.

Super foods like organic milled flax seed, flower pollen extract and Delicious Greens 8000 offer a outstanding variety of minerals and other needed nutrients in easily utilized food form. North Atlantic kelp is an excellent source of trace minerals, including iodine that is essential for the thyroid and the immune system.

Choose organically grown foods, herbs and super foods whenever possible, which usually means a good mineral content. If you have the opportunity to grow your own food, building soil rich in organic matter, minerals, healthy soil microbes and humic acids is the key to great success and benefits.

water, minerals, deficiency, calcium, magnesium, iodine, absorption, organically grown, ionic, super foods

**********************

Midwinter Boost for the Immune System

2-13-18

With the challenges of the "flu season" and reports of ongoing transmission of severe infection agents, a healthy immune system is very important. Resistance is essential!

However, the diet and lifestyle that has been offered and promoted commercially is not healthy. Neither are the medical solutions to infections.

Stress, toxins, and poor nutrition cause “distress of the organism“, the real disease. The wisdom of the holistic natural health lifestyle -- relax, detox, nourish and exercise -- can strengthen the immune system and restore health.

A powerful natural health formula for help against infection is called “Immune Stimulator”. It is a combination of natural substances, including beta glucans, colostrum and mushrooms, that substantially strengthen the body’s natural defenses.

Additional help for the immune system includes antioxidants, advanced silver, oxygen, enzymes, larrea, oregano oil, minerals and various probiotics, as well as super foods, fresh organically grown produce and pure water.

We need to learn as much as we can about taking care of ourselves, and to gather the resources to do so.

immune system, bacteria, viruses, yeast, silver, colostrum, oregano oil, probiotics

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Ignorance About Degenerative Diseases

2-6-18

The epidemic of degenerative diseases is due to public poisons, stress, EMFs, poor nutrition and intended ignorance. To be healthy in unhealthy times depends on learning and pursuing good natural health practices.

Arthritis, heart disease, diabetes, cancer, infection, multiple sclerosis, fibromyalgia, Parkinson’s, dementia (Alzheimer’s), etc. are all forms of the one real disease -- distress of the organism. Tension, toxins, and poor nutrition cause this distress.

Natural health practices, a positive attitude, good sleep and nutritious supplements help maintain crucial organs impaired by toxins and stress. Routine exercise and periodic detoxification are also essential for good health.

Preventing disease and inflammation is a process of relaxing distress. Calming stress, avoiding toxins and detoxifying, and pursuing life-supporting nutrition will help prevent any of these forms of ill health. Relax, detoxify, nourish and exercise -- that is the natural health process.

Good health includes a diet of truly natural foods, such as a combination of fresh produce, ideally from one’s own garden. The digestive system may need help with cleansing and to function correctly.

Each of us needs to learn as much as we can about how to take care of yourself, and to gather the super foods, herbs, antioxidants, enzymes, minerals as well as pure water and other supplies to do so. It is urgent to draw on these resources to get as healthy as possible.

degenerative disease, arthritis, irritable bowel, heart disease, diabetes, cancer, fibromyalgia, multiple sclerosis, Parkinson’s, Alzheimer’s, natural health, nutrients, public poisons, super foods

**********************

Our Health Under Attack

1-30-18

There are serious multiple attacks on our health that many people do not recognize as harmful. These mostly hidden public poisons in and around us are gradually undermining us. We must learn about these and do what we can to minimize our exposure, while strongly supporting our health.

The fluoride and chlorine added to our city water, the toxic geo-engineering aerosols being sprayed in the atmosphere, the genetically modified crops (GMO) with the toxic glyphosate herbicide used with them, the excessive radiation still streaming from Fukushima, Japan, the heavy metal contaminated vaccinations and flu shots and the harmful frequencies of cell phones and wifi, are just some of the toxic influences that threaten life on our planet.

A sinister cabal of wealthy world planners is intensifying their depopulation agenda. The genocide plan is a convention of the United Nations with participation by nearly all major nations. By design, their toxic influences are used to reduce intelligence, impair fertility, generate deadly diseases and shorten lives.

IQ is estimated to have diminished by 10 to 20 points, fertility is a growing issue, health problems are increasing and average lifespan is now shortening.

Each of us needs to learn as much as we can about how to take care of our health, and to gather the super foods, herbs, antioxidants and other supplies to do so.

Fluoride in public water supplies, medicines, vaccines, most beverages and many commercial food products, is a brain toxin, as are aluminum, mercury, aspartame and other poisons. These also contribute to degenerative disease such as cancer. 

"Geo-engineering" is the spraying of aerosol chemicals, toxic metals, biological agents and high tech nanobots in our skies that effect our soils, water, air, plants, animals and us. This has occurred, increasing gradually, for 25 years with a quiet cover story of combating global warming.

Atmospheric Aerosol Geo-engineering and Solar Radiation Management are the formal names for spraying chemicals in our skies since at least the mid 1990‘s. Weather modification is a major purpose, which utilizes the frequencies produced by HAARP technology to cause severe storms and droughts, destroying crops while also poisoning the populace.

Electro-magnetic fields (EMF) and radiation (EMR), especially microwaves, emitted from cell phones, PDA's, Bluetooth headsets and other electronic devices are known to compromise health and well-being. Use of these devices has been linked to various stress-related ailments, including cancer. We are subjecting ourselves to these external stressors day in and day out.

Prolonged and repeated exposure to aggressive EMF and EMR causes a measurable stress response, a negative shift in energy in the human bio-field. Additional studies have linked electromagnetic pollution to health concerns like fatigue and tension, as well as potentially much more dangerous conditions. 

Super foods and antioxidants are needed to strengthen and maintain health. Key knowledge, detoxification, a natural lifestyle, and protection from EMF fields are crucial to better health with the depopulation challenges we are facing. Learn and prepare with friends and neighbors to take care of our families.

public poisons, fluoride, geoengineering, GMOs, glyphosate, radiation

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A Healthier Home

1-23-18

There are multiple dangers to health in most homes that are not recognized as threats. What considerations are needed to make your home healthier?

Ignorance of common exposure to toxic agents and lack of understanding adequate nutrition are the primary reasons for most illness.

We have been unknowingly exposed to public poisons that have been harming us for years. They are in food, water and even the air, primarily from geo-engineering aerosol sprays loaded with chemical and biological agents. Many toxins are also in home furnishings and household products.

If the officials were really concerned about our health, they would at least let us know about all these poisons if not preventing them. We deserve to know what harms us and what helps us so that we can protect ourselves as well as we can.

City water with chlorine and fluoride, food additives, medicines, household chemicals, GMOs, herbicides, pesticides, radiation, fracking, injection wells, geo-engineering spraying barium, aluminum and many more toxins, dumping of toxic waste into the ground, these are all common sources of the public poisons. One of the most intense exposures to toxins is in vaccinations.

These poisons gradually accumulate and contribute to diminished mental ability and a variety of degenerative diseases.

The electromagnetic frequencies (EMF‘s) from cell phones, cordless phones, wi-fi, smart meters and more are constantly stressing us, undermining health.

Our health is determined by what happens in the cells of the body. If they have all that they need to produce energy, and not too much toxins, stress, and emf harm, health will be good.

It is essential to avoid toxic food and support the body with outstanding nourishment, including phytonutrients from super foods, antioxidants, and support for the immune system with silver and other help. Clear the home of poisons and harmful frequencies as much as possible. Other aspects of protection include detoxification, EMF harmonizing aids and strategic preventive living. Examples include avoiding outdoor shoes in the house and turning off wi-fi and cell phones at night.

public poisons, geo-engineering, vaccines, flu shots, medicine, super foods

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Helping Your Immune System

1-9-18

Our overall health is being weakened by public poisons, including geo-engineering sprays and electromagnetic fields. It is essential to support the immune system, which is under challenge more than ever from toxins, stress, fungus, bacteria, viruses, nanobots and harmful frequencies.

The threat of a pandemic is constantly present. Flu, avian flu, swine flu, chronic fatigue, contagious Lyme disease, Ebola, HIV, TB, MRSA, yeast, mycoplasma and more are circulating. Several of these are bio-weapons developed to serve the elite agenda of reducing population.

It would be wise to respect quarantines, while avoiding vaccinations and hospitals, which are contaminated with toxic chemicals as well as rogue viruses and bacteria.

A healthy immune system is essential with the challenges of emerging infection agents. The diet and lifestyle that has been offered and promoted commercially is not healthy. 

Stress, toxins, and poor nutrition cause “distress of the organism“, the real disease. Relax, detox, nourish and exercise -- the wisdom of holistic natural living -- can restore health and strengthen the immune system.

Antioxidants, advanced silver, oxygen, colostrum, enzymes, larrea, oregano oil and other powerful herbs, and probiotics, as well as fresh organically grown foods, , are supplemental keys to supporting strong immunity.

immune system, bacteria, viruses, yeast, silver, oregano oil, probiotics

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Toxic Brain, Low Intelligence and Poor Health

1-16-18

The quality of health is determined by what happens in the cells of the body guided by the brain, nerves and glands. Stressful and toxic influences interfere with the brain’s ability to function.

We have been unknowingly exposed to many harmful influences most of our lives, public poisons, small doses of toxins from pollution and chemicals in foods, medicines, water, air, home furnishings and household products that are contributing to diminished mental ability and a variety of degenerative diseases.

Fluoride, chlorine, aluminum, mercury, aspartame, sodium laurel sulfate and propylene glycol and some of the most common of these. Some of them are serious brain toxins that lower IQ and foster apathy.

This is one of the most serious issues we face. These ubiquitous toxins reduce intelligence, undermine health and shorten life. Autism, dementia and erratic behavior are epidemic.

Children are pumped with vaccines from infancy. Mind numbing, cancer causing fluoride has been in most public water supplies in the U.S. for over 60 years. There are thousands of additives in commercial food products. Geo-engineering chemtrails fill the skies multiple days a week. More than 2/3 of the U.S. population is on some type of routine drug.

The brain is under attack also from hypnotic media and psychological programming.

At the same time, poor quality foods and diminished digestion result in inadequate proteins important for needed brain compounds such as serotonin and dopamine.

Other factors include disturbing electromagnetic frequencies (emf) from cell phone and wifi transmissions as well as self-toxification from poor food choices and waste accumulation in the colon.

Learn how to detoxify the body and protect your health from all the toxic influences. We have a nutritional supplement for the brain containing Huperzine A and ginkgo biloba among other ingredients. It protects the acetylcholine and supports brain function.

Other antioxidants, super foods, herbs, essential oils, minerals and natural nutrients are also important.

brain, public poisons, fluoride, vaccines, aluminum, emf, natural health, detoxification

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Essential Health Concerns for 2018

1-2-18

We have been unknowingly exposed to many public poisons most of our lives. Small doses of toxins from pollution and chemicals in foods, medicines, water, air, home furnishings and household products are contributing to degenerative diseases and diminished mental ability.

Our health is eroded by radiation, agricultural, industrial, medical and food chemicals, as well as electromagnetic frequencies (emf) from cell phones and wifi transmissions.

Mind numbing, cancer causing fluoride has been in most public water supplies in the U.S.A. for over 60 years. There are thousands of additives in commercial food products. More than 2/3 of the U.S. population is on some type of drug. Geo-engineering sprays fill the skies multiple days a week.

There are hundreds more environmental toxins in our food, water, air and living spaces.

More and more people are coming to understand that this attack is intentional. This disintelligence / depopulation agenda of the cabal of world corporate controllers, reduces people’s intelligence while feeding the coffers of their medical industry.

Learn how to detoxify the body, avoid vaccinations and protect your health from all the toxic influences. Antioxidants, super foods, herbs, essential oils, minerals and other natural nutrients are important. Key knowledge, detoxification, a natural lifestyle and emf protection are also crucial to better health and intelligence with the depopulation challenges we are facing.

Let us designate this as the year for stopping the distribution of public poisons. Help spread the word and get the masses to demand Congressional action.

Public Poisons:

fluoride                        geo-engineering sprays                EMFs + RFs

mercury                        GMOs                                            nanobots

aluminum                    radiation                                        micro-plastic dust

estrogen mimickers    Pharma medicines & vaccines     industrial and fracking wastes

 

public poisons, fluoride, pesticides, herbicides, glyphosate, geo-engineering, GMO, EMF

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Filtering Shower or Bath Water Is Essential

12-19-17

The need for pure, high quality water is universal. Most of us are dehydrated and toxic, and vulnerable to unfavorable health conditions because of this.

However, raw tap water is a chemical cocktail that should not be applied to the body without purification. Poisons need to be removed with a water purifying system for both water consumption and showering or bathing.

Water pollution sources include agriculture, industry, medical waste, “fracking“, geo-engineering sprays and much more. Glyphosate has been among the most used agricultural herbicides for years, and nearly everyone has toxic levels of it in the body.

Chlorine, fluoride, chloromines and other toxic chemicals are purposely added by cities, public poisons that should not be in our water supply.

Harmful chemicals present in your unpurified water can be readily absorbed by the skin, and the volatile ones can easily become inhalable vapors as the warm water spray forms steam. Day after day these toxify your body and harm your lungs.

Chlorine vaporizes in hot shower water and, when inhaled in the lungs, is transferred into the blood stream. Scientific studies have linked chlorinated water to potentially harmful by-products that can, over time, contribute to such health threatening conditions as cancer of the bladder, liver, stomach and colon. Heart disease, high blood pressure and allergies have also been linked with chlorine.

According to the Environmental Protection Agency (EPA), THM's are present in all chlorinated water supplies in the U.S. EPA scientist, Lance Wallace states, "Showering is suspected as the primary cause of elevated levels of chloroform in nearly every home in America, because of the chlorine in the water."

A normal adult taking a 15 minute shower or bath would be exposed to up to twice as much of a volatile chemical as from drinking two quarts of the same raw water. Neither should be done!

More and more cities are now using chloramines, a compound of chlorine and ammonia, to disinfect the water. When diluted, it is more stable and longer lasting than chlorine, although not as effective against microbes. It is also a toxic irritant to humans.

Chlorine or chloramines in the shower or bath is terrible for the sinuses, lungs, skin and hair. When this toxin is taken further into the body, internal organs and tissues are harmed.

A study by the Massachusetts Department of Environmental Quality Engineering, published in the American Journal of Public Health, found that 29 to 46 percent of water pollutant contamination in children, and 50 to 70 percent of in adults, occurs through the skin, depending on the chemical and its concentration.

Unfiltered shower and bath water can double exposure to chlorine by absorption through the skin and by inhalation of chlorine vapors.

You don't want toxins in your shower or bath any more than you'd want to drink them. Why not have a safe shower or a safe bath? It is important to purify water with special filtration combining redox media with carbon at a minimum.

The Luxury Shower Power Purifier is one of the most advanced shower filter on the market. That or our unique Bath Ball will remove chlorine, chloramines, VOC's, THM's, pesticides, sulfur, heavy metals (eg., iron, lead, mercury, etc.), hydrogen sulfide ("rotten egg" odor), iron oxides ("rust water"), dirt, sediment and other odors, . . . and it's pH balanced!!

The water passes through three stages: ERA (Eagle Redox Alloy) 6500, ERA 9500 and then Granular Activated Carbon. It provides a truly healthy, most refreshing shower experience, like showering in spring water!

Warranty: The Luxury Shower Power Purifier or the Bath Ball is warrantied for one year from date of purchase to be free of defects in materials and manufacture.


water, fluoride, chlorine, pesticides, herbicides, glyphosate, shower, bath, filter

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Holistic Analysis of Health and the Whole Self

11-22-17

The concept of “holistic health” or “holistic healing” blossomed in the 1970’s. Greater understanding of the effect of mental and emotional states on physical health and vice versa was explored along with natural foods, spiritual attunement and energetic healing modalities.

(chiropractic, naturopathy, homeopathy, herbology, meditation, detoxification, healing hands, energetic exercises, kinesiology, breathing)

Holistic health incorporates the natural health protocol of relax - detoxify - nourish - exercise, as well as the philosophy of greater wisdom. The whole healthy self applies these principles on all levels -- the physical, mental, emotional and spiritual aspects of both the individual and society.

Better health and wellness on every level of our being is the purpose of it.

The real self is the center of our awareness and the individual agent of our greater wisdom. That wisdom is enhanced by mental clarity, shared knowledge and experience. One’s self can be the guide for the process of life improvement with assistance from resources exhibiting greater wisdom.

For example, relaxing both tension and the concern for what stresses us leads to a calmer approach to life. Reviewing past problems and traumas with an attitude of acceptance, forgiveness, learning and gratitude, helps us move on to new experiences with less impairment from recycling our past disturbances.

At the same time, detoxification needs to occur on the mental-emotional and etheric-spiritual levels as well as the physical. Similarly, complete nourishment and functional exercise are essential for all aspects of our nature to have a long well life.

holistic health, healing, self, natural, relax, detoxify, nourish, exercise

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Super Foods Help Restore Health

12-12-17

High quality super foods provide needed minerals and phyto-nutrients to cells, helping restore health and slow the aging process. Organic natural foods and super foods are the essential selections for eating wisely.

Consuming a variety of organically grown and wild super foods provides needed natural trace minerals, antioxidants, enzymes and pigments that are missing from most diet choices yet crucially needed. Herbs to support the body’s systems, pure water, calming relaxation and deep sleep are important as well.

Super foods like organic milled flax seed, flower pollen extract and Delicious Greens 8000 offer a great variety of minerals and other needed nutrients in easily utilized food form. North Atlantic kelp is an excellent source of trace minerals, including iodine that is essential for the thyroid and the immune system.

Included among the super food phyto-nutrients are antioxidants, special nutrient compounds that counter damaging free radicals. An antioxidant donates an available electron to a free radical molecule that is missing one. Otherwise it zings around the body searching for and stealing an electron from body tissue, creating another free radical that would do more damage.

Minerals are essential to the health of living organisms. Deficiency of minerals is common due to chemical agriculture. Minerals are normally restored to soil with organic farming. Mineral nutrients with good absorption as in foods must be provided to the body.

Choose organically grown foods, herbs and super foods whenever possible, which usually means a good mineral content. If you have the opportunity to grow your own food, building soil rich in minerals, healthy bacteria and humic acids is the key to great success and benefits.

Ionic minerals are small charged particles the cells can use, found in organic foods and specially prepared supplements.

Natural health and a long well life are about relaxation of tension, detoxification of poisons, provision of all needed nutrients, including pure water, and exercise that helps the process.

natural foods, super foods, antioxidants, nutrition, phytonutrients, minerals, enzymes, herbs

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What Are You Eating?

12-5-17

Are you getting the minerals, vitamins, enzymes, pigments, phytonutrients and antioxidants you need? Do you eat natural foods or chemically treated food products?

Dietary information highlights protein, carbs, fat and fiber. Why are these more important nutrients not included in the official emphasis?

Conventional thinking focuses on the “balanced diet” of protein, carbohydrates and fats through the food groups, now listed as: proteins (meat, poultry, fish, eggs, nuts, seeds, beans, peas), dairy, grains, fruits and vegetables. Few people have been taught in their upbringing about even this degree of consideration about what to eat.

Why instead do so many foods products contain public poisons like glyphosate, and other agricultural chemicals, aspartame, high fructose corn syrup, Genetically Modified Organisms (GMO) and a variety of chemical additives for flavor, color, texture and preservation?

These toxins contribute to many of the illnesses people have. Glyphosate damages the good intestinal bacteria as well as liver enzymes that deal with cholesterol and fat. High carbs, esp. corn-syrup and wheat, jack the blood sugar around, and also contribute to digestive disorder.

Death begins in the digestive tract from inadequate digestion, toxic load, imbalanced biome and gradual breakdown in other systems, eg., the immune system, the nervous system and the glandular system.

One of the pillars of good natural health is eating well. Organically grown natural foods and super foods are the essential selections for eating wisely and building good health. Valuable food choices include seeds, sprouts and a combination of fresh produce items, ideally from one’s own garden.

Organic milled flaxseed, green foods, antioxidants, enzymes, pigments, phytonutrients and minerals from natural foods and herbs, as well as pure water, are especially valuable. Choose organically grown food whenever possible.

natural foods, glyphosate, super foods, antioxidants, green foods, garden

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The Gift of Natural Health

11-28-17

The principles of the natural health protocol of relax - detoxify - nourish - exercise, and the greater wisdom perspective of “holistic natural reality”, are crucial for being healthy and smart enough to navigate a world of public poisons and disinformation.

Relaxing and releasing trauma, tension and the concern for what stresses us leads to a calmer approach to life. At the same time, detoxification, super food nutrition and healthful exercise are essential for functioning well through a reasonably long life.

Natural health and holistic reality are very important for having the energy and clarity for working together to transform our societal organization to one of mutual respect, cooperation, self-fulfillment and expanded holistic loving consciousness rather, than the divide and rule modality that fosters economic dislocation, confusion, social chaos and war.

Present the gift of natural health to yourself and your friends. If we devote ourselves to helping each other learn about natural health and greater wisdom by exchanging information, organizing demonstrations and workshops and sharing knowledge and use of helpful natural products, we will have better health and smarter thinking.

Great natural health gift ideas include: a water purifier for drinking, showering or bathing, EMF protection devices, a juicer, super blender, dehydrator or mill, a Far Infrared Ray sauna or table lamp, a rebounder, health improving fragrant essential oils, super foods, survival foods, a gift certificate and more.

natural, holistic, health, relax, detoxify, super foods

GIFT CERTIFICATE

NOTE: We can prepare a coded gift certificate in any increment of $10, which the recipient can redeem with us for purchasing items we offer. The base price is set at $10. The value may be increased to $20, $30, etc. by changing the quantity to 2, 3, etc.

Click here to order a gift certificate, which will be prepared and emailed to you for optional printing or forwarding. The recipient would then contact us for applying the certificate using the unique code.

Contact us about multiple certificates in any amount.

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What Are Public Poisons?

11-21-17

Our lives are contaminated by a wide range of public poisons. If the officials were really concerned about our health, they would at least let us know about all these poisons, since they are not preventing them.

City water with chlorine and fluoride, food additives, medicines, vaccinations, household chemicals, GMOs, herbicides, pesticides, radiation, fracking, injection wells, geo-engineering sprays containing barium, aluminum and many more toxins, run-off and dumping of toxic waste into the ground and waters, estrogen mimicker chemicals and heavy metals in plastics, household goods and other products, are all public poisons.

These poisons gradually accumulate and contribute to diminished mental ability and a variety of degenerative diseases. Our health is also eroded by electromagnetic frequencies (emf) from cell phones and wifi transmissions.

There are vested interests that want there to be low intelligence and widespread illness. Health problems preoccupy and distract people from analyzing what those in power positions are doing, while feeding the coffers of the medical-pharmaceutical industry, an outgrowth of the petrochemical industry.

Elitist cabal manipulators are major stockholders in the industries with significant influence in our lives - banking, energy, chemicals, medicine, agriculture, food, communications, information and media. In conjunction with brain-altering poisons, further mind manipulation is engaged through mass hypnosis, propaganda and psychological operations.

We deserve to know what harms us so that we can protect ourselves as well as we can. Natural health practices including detoxification, super food nutrition, EMF harmonizing devices, research and strategic preventive living are ways of doing that.

public poisons, natural health, emf, detoxification, super foods

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Harm from Cell Phones & Other Frequencies

11-14-17

We are living in a sea of frequencies, an electronic soup that is constantly impacting our health. The stress, mental disturbances and effects on physical health must not be ignored.

Our health is being undermined by modern day electronic conveniences. Use of these devices our population has become so dependent on has been linked to reducing intelligence, increasing various stress-related ailments and shortening life.

It is critical to learn to minimize exposure to EMF as well as public poisons, and ways of protecting ourselves as much as possible from the harmful effects.

Radio Frequencies (RF), electromagnetic frequencies (EMFs) and radiation (EMR), especially wifi and microwaves, emitted from cell phones, PDA's, Bluetooth headsets, microwave ovens and smart meters, and extremely low frequencies (ELF) from power lines and electronic devices, are known to compromise health and well-being.

Use of these devices has been linked to various stress-related ailments. We are subjecting ourselves to these external stressors day in and day out.

Prolonged and repeated exposure to aggressive RF, EMF and ELF causes a measurable stress response, a negative shift in energy in the human bio-field. Additional studies have linked electromagnetic pollution to health concerns like fatigue and tension, as well as potentially much more dangerous conditions. 

Wi-fi radiation and EMF’s from cell phones, cordless phones, computers, smart meters and other electronic devices, serve the agenda of the social controllers. There is a coordinated plan to foster illness, apathy, stress, mental disorders and early death.

These frequencies may also be contributing to the loss of bees, needed pollinators for growing many crops.

Worse, these technologies are being used for comprehensive surveillance and mind control.

Key knowledge, detoxification, a natural lifestyle, and protection from EMF fields are crucial to better health with the depopulation challenges we are facing. Super foods and antioxidants are needed to strengthen and maintain health. Learn and prepare with friends and neighbors to take care of our families.

RF, EMF, ELF, wi-fi, microwaves, cell phones, radiation

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What Are You Drinking?

11-7-17

What liquids are you consuming regularly? Except in the case of pure fruit and vegetable juices and milk, most beverages and soups are made with added water. Coffee, teas, juices from concentrate, soft drinks, beer, wine, soups, even super food smoothies, are usually made with water. What is the quality of that water?

We need to be concerned about the chemicals and other contaminants in all that we consume. For example, glyphosate has been among the most used agricultural herbicides for years, and nearly everyone has toxic levels of it in the body.

Pesticides, herbicides, industrial wastes, fracking chemicals, pharmaceuticals, and radioactive and heavy metals from geo-engineering aerosol fallout, are all concerns in both food and water. So are any chemical additives in food processing, such as aspartame, flavors and colors.

What is the purity of the water used in making our soups and beverages?

Raw tap water is a chemical cocktail that should not be consumed without purification. Chlorine, fluoride and other toxic chemical public poisons are admittedly added by cities to the many pollutants already contaminating water that should not be in our water supply.

Are you consuming enough water? The need for pure, high quality water is universal, but it needs purification of contaminants before consumption. Is your water pure enough?

Most of us are dehydrated and toxic, and vulnerable to unfavorable health conditions because of this. If the cells of the body do not receive enough properly structured water, free of toxic chemicals, they will not function properly and may not live long.

Water and minerals are essential components of our life processes. These are amazing substances. However, the water piped into our homes needs corrected to be healthy. Poisons need to be removed with a water purifying system.

It is important to purify water with special filtration to remove the poisons. A combination of redox media with carbon and “corrected" reverse osmosis is the most thorough method of purifying for home use. The water can be re-mineralized if needed to make it more alkaline.

Redox and carbon with a special fluoride removing media is also very good, often more practical, and less expensive. This is even better when combined with Ultrafiltration.

water, fluoride, chlorine, pesticides, herbicides, glyphosate, pharmaceuticals, reverse osmosis

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Eating Naturally Well

10-24-17

One of the pillars of good natural health is eating well. Organically grown natural foods and super foods are the essential selections for eating wisely and building good health.

Conventional thinking focuses on the “balanced diet” of protein, carbohydrates and fats through the food groups, now listed as: proteins (meat, poultry, fish, eggs, nuts, seeds, beans, peas), dairy, grains, fruits and vegetables. Few people have been taught in their upbringing about even this degree of consideration about what to eat.

They talk about protein, carbs, fat and fiber! Why are vitamins, minerals, enzymes, pigments, phytonutrients and antioxidants not included in the official guidelines? Is it assumed that all these will be present in commercial food at the supermarket?

Minerals are essential to the health of living organisms. Deficiency of minerals is common due to chemical agriculture. Minerals are normally restored to soil with organic farming. Choose organically grown food whenever possible.

Also needed by everyone are antioxidants, special nutrient compounds that counter damaging free radicals. An antioxidant donates an available electron to a free radical molecule that is missing one. Otherwise it zings around the body searching for and stealing an electron from body tissue, creating another free radical that would do more damage.

Organic milled flaxseed, green foods, antioxidants, enzymes, pigments, phytonutrients and minerals from various super foods and herbs, as well as pure water, are especially valuable. Herbs and minerals to support the immune system, calming relaxation and deep sleep are important as well.

Valuable food choices include seeds, sprouts and a combination of fresh produce items, ideally from one’s own garden. GMO and highly processed food products harm health and engender disease.

Growing your own food for your household is wise, especially organically grown plants from non GMO, heirloom seeds. Plan your garden now and obtain heirloom seeds and the soil building materials to grow good food. Meanwhile, you can grow sprouts, lettuce and other crops indoors, or in a cold frame or a greenhouse until the outdoor temp is suitable.

It is important to work with friends and relatives to prepare for issues in food availability that may be coming.

natural foods, super foods, antioxidants, green foods, herbs, garden

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The Main Causes of Ill Health

10-17-17

The main causes of ill health are nutrient deficiency, toxins, stress and ignorance. Lack of understanding nutrition and dehydration, ignorance of common exposure to public poisons, and a perpetually stressful mental-emotional environment, are effecting almost everyone.

We have been intentionally exposed to nutritionally deficient foods, toxins in food, medicines, water, air and household products and an anxiety based debt slave, rat race, selfish lifestyle.

Our minds are constantly distracted and manipulated with complex and confusing institutions, agencies, programs, events, wars, news, fear porn, propaganda and even mind altering frequencies. Most of this is planned and implemented by a small number of power controllers.

Are you fully healthy? There are certainly improvements that can be pursued. What needs done?

Our health is determined by what happens in the cells of the body. If they have all that they need to produce energy, and not too much toxins and stress, health will be good.

It is essential to support the body with outstanding nourishment, including phytonutrients from super foods, antioxidants, and support for the immune system with silver and other help. Correcting of deficiencies is a priority, such as quality fats as found in our Northern Edge organic milled flaxseed.

Minimizing exposure to public poisons and EMF’s, is critical, while organizing to stop spreading them and clean up the environment.

Methods of calming stress, resolving personal issues and disengaging from mind programming media are also needed.

All this requires the correcting of disinformation and ignorance.

deficiency, public poisons, stress, dehydration, ignorance, EMF

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Helping the Immune System Counter Invaders

10-10-17

It is essential to support the immune system, which is under challenge more than ever from toxins, stress and invaders -- bacteria, viruses and fungi.

Due to abuse from public poisons and electromagnetic frequencies, our overall health is being weakened. The threat of a pandemic is frequently recycled. Meanwhile, more contagious and deadlier germs are engineered in labs.

Flu - avian flu, swine flu and others, chronic fatigue, contagious Lyme disease, Ebola, HIV, TB, MRSA, yeast, mycoplasma and more are circulating. Several of these are bio-weapons developed to serve the elite agenda of depopulation and tyranny.

It would be wise to respect quarantines. However flu shots and vaccinations are not a solution. They are contaminated with toxic chemicals and rogue viruses, and not at all effective. Reality is different from medical propaganda. It is also smart to avoid hospitals, where aggressive antibiotic resistant germs are a serious problem.

A healthy immune system is essential with the challenges of the many infectious agents. The diet and lifestyle that has been commercially offered and promoted to us are not healthy. Stress, toxins, and poor nutrition cause “distress of the organism“, the real disease.

Relax, detoxify and nourish -- the wisdom of natural health -- can restore health and strengthen immunity.

Antioxidants, advanced silver, oxygen, colostrum, enzymes, larrea, oregano oil and other powerful herbs, and probiotics, as well as fresh organically grown foods, are valuable keys to supporting strong immunity.

immune system, bacteria, viruses, yeast, silver, oregano oil, probiotics

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Natural Health: Simple Methods of Exercise & Relaxation

10-3-17

One of the three pillars of natural health is relaxation. Exercise is a key part of that. Exercise helps with detoxification as well.

Waking, running, biking, hiking, swimming, aerobics, dancing, basketball, skiing -- there are lots of good ways to exercise.

Exercise may be less easy to accomplish in winter, especially when the outdoor weather is not favorable.

Plan a regular exercise routine. Exercise equipment such as a rebound unit and some hand weights can make a big difference in good indoor exercise. Rebounding is one of the best forms of exercise, supporting every cell in the body.

natural health, exercise, relaxation, detoxification, rebounding

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Acid and Alkaline Balance for Natural Health

9-26-17

An overly acid body is unhealthy. A common step to better health is to alkalize the body. Having the pH balance within in a healthy range is crucially important. A healthy body is slightly alkaline.

There has been a trend of people learning more about the importance of alkalization. Various means are used to become more alkaline. The first step is to test the pH of urine and saliva.

According to Dr. Carrie Rheams, the ideal urine-saliva pH reading is 6.4-6.6, slightly acid. Others say 1st morning saliva should be 7.

There are dietary choices and nutritional supplements that alkalize. Most fruits, vegetables and herbs are alkaline-forming, as are better forms of calcium and other mineral supplements. Meats, dairy, wheat and most other grains are acidifying. So are coffee, soda pop, beer, wine and sugar.

There is some early evidence that a diet low in acid-producing foods like animal protein (such as meat and cheese) and bread and high in fruits and veggies could help prevent kidney stones, keep bones and muscles strong, improve heart health and brain function, reduce low back pain, and lower risk for type 2 diabetes.

Very expensive machines developed in Asia are sold to alkalize water, some using a combination of chemicals, filters and electronic water treatment. Some of these do not really purify the water in treating it to adjust the pH.

The danger here is taking alkalinity to an extreme, leaving the body too alkaline. Whether too acid or too alkaline, both are unhealthy states. Another problem is trying to move the pH too rapidly or too often.

The blood pH of 7.35-7.45 is absolutely critical, and the body will take from other tissues what calcium and other minerals are needed to maintain that range, especially from the bones.

What less expensive method is there to help bring the appropriate level of alkalinity to drinking water?

An alkalizing cartridge can be used with high quality water purification. It should especially be used for correcting reverse osmosis water. RO tends to produce water that is lower in pH, too acidic for good health.

The re-mineralizing alkalizer cartridge from WaterUS.com contains calcium and magnesium carbonates to restore both mineral value and alkalinity to the water, as well as infrared energy for additional health benefits. This is a safer and healthier way to correct water pH, which will help in maintaining the alkalinity of the blood.

acid, alkaline, alkalize, re-mineralize, pH, calcium

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Routine Nutrients for Natural Health

9-19-17

A lack of nutrients, poor choices of low quality foods, is the primary cause of the epidemics of degenerative disease: heart disease, arthritis, cancer, diabetes, Multiple Sclerosis, Parkinson’s, dementia, Alzheimer’s and more.

To be healthy in unhealthy times depends on learning and pursuing good natural health practices, including relaxation of stress, detoxification of the body, and consumption of natural nutrients. The digestive system may need help with cleansing and to function correctly.

Organically grown natural foods and super foods are essential selections for eating wisely and building good health. Especially valuable choices are seeds, sprouts and a combination of fresh produce items, ideally from one’s own garden. GMO and highly processed food products harm health and engender disease.

Organically grown seeds, such as amaranth, buckwheat, quinoa, alfalfa, beans, sunflower seeds, sesame seeds and milled flaxseed are very valuable “embryonic foods”.

Super foods like organic milled flax seed, Delicious Greens 8000 and flower pollen extract and offer a great variety of minerals, antioxidants, enzymes and other needed nutrients in easily utilized food form. North Atlantic kelp is an excellent source of trace minerals, including iodine that is essential for the thyroid and the immune system.

Minerals are essential to the health of living organisms. Mineral nutrients with good absorption must be provided to the body. Deficiency of minerals is common due to chemical agriculture. Minerals are normally restored to soil with organic farming.

Choose organically grown foods, herbs and super foods whenever possible, which usually means a good mineral content. If you have the opportunity to grow your own food, building rich, healthy soil and good watering are the keys to great success and benefits.

Supplemental vitamins like A, B’s, C, D, E‘s, and K’s, should be as natural as possible. Probiotics and other support for the immune system plus pure water are important as well.

Each of us needs to learn as much as we can about how to take care of our health, and to gather the super foods, herbs, antioxidants and other supplies to do so. It is urgent to draw on these resources to get as healthy as possible for natural health in challenging times.

natural health, nutrients, minerals, antioxidants, super foods

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Cancer Prevention With Natural Health

9-12-17

Cancer has become an epidemic even though it is preventable. It does not come out of the blue. The problem is due to a combination of ignorance and unhealthy conditions.

The cancer crisis is from excess stress and toxins in our lives, with the simultaneously decrease in the quality of the food supply. Degenerative disease results from the underlying conditions of distress of the organism, the universal illness that is eroding health over time with tension, toxicity and malnutrition.

Stress and tension result from the deep debt rat race game that the established system has set up for us.

People are kept ignorant by the design of social engineers who leave natural health care out of education, leading to people having very poor nutritional habits.

The strongest influence on the incidence of cancer though, is toxicity. Public poisons are effecting all of us. They are dispersed into and around us intentionally, in the water, the food, the air and many of our home furnishings and household products.

These conditions put the body in a chronically distressed state. Then the body sputters and limps along without the immune strength and resiliency to overcome the deterioration of degenerative illness, especially cancer.

Those who turn to the medical establishment for help are ripped off financially and physically until the end. The fear, stress and poisoning from entering the cancer industry’s realm makes it much more difficult to eliminate the cancer.

To cancel cancer, it is crucial to become aware of: 1) effective methods of calming stress, 2) the sources of real nutrition, 3) detoxification and how to avoid the vast array of public poisons as much as possible.

Relax, detoxify and nourish, this is essential to counter cancer. It is important to include extra oxygen, antioxidants and alkalinity. At the same time, pursuing a chosen life purpose with an affirmative loving attitude is very beneficial.

cancer, public poisons, stress, natural health, oxygen, antioxidants, alkalinity

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Minerals Are Essential for Natural Health

9-5-17

Minerals are the base of natural health nutrition. More than 70 of them are needed for good health. They cannot be created. They must be consumed.

Minerals are absolutely essential for the proper functioning of living organisms. Depleted minerals in the soils and our diet is a major reason for health problems. This is common due to chemical agriculture and processed food products.

The quantity, quality and variety of both minerals and microbes in the soil our food grows in, as well as in the body, have a great bearing on health and longevity. Civilizations have risen and fallen based on failure to maintain healthy soil quality. That is now happening in North America.

Foods and their nutrients are made up of minerals organized in a vast array of compounds with various uses in the body, including for repair and replacement of cells and tissues.

Organic mineral nutrients from good soils and super foods and/or supplements with good absorption are needed to support the body‘s systems, our mental functions, our creative abilities and our culture.

Choose organically grown foods, herbs and super foods whenever possible, which usually means a good mineral content. If you have the opportunity to grow your own food, building soil rich in minerals, healthy bacteria and humic acids is the key to great success and benefits.

Ionic minerals are small charged particles the cells can use, found in organic foods and specially prepared supplements.

Super foods like organic milled flax seed, flower pollen extract and Delicious Greens 8000 offer a great variety of minerals and other needed nutrients in easily utilized food form. North Atlantic kelp is an excellent source of trace minerals, including iodine that is essential for the thyroid and the immune system.

Calcium is the most prevalent mineral in the body and is often quite deficient. Most calcium supplements are poorly absorbed. Magnesium is a key mineral for our health that is often overlooked with so much attention on calcium. Also, trace minerals must not be overlooked.

minerals, deficiency, absorption, supplements, ionic, calcium, magnesium

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Detoxify

8-29-17

We are exposed to such an array of public poisons, it is crucial to detoxify every so often.

Detoxification is one of the three essential principles of natural health. The cells of the body need relaxation of stress, removal of toxins and intake of a large range of nutrients plus water and oxygen to function well for good health. Relax, detoxify, nourish -- that is the natural health process.

We are being overwhelmed with public poisons in our food, air, water, home, car, etc., as well as self-toxification from poor food choices and waste accumulation in the colon that is reabsorbed and recycled, irritating tissues and deteriorating organs.

It is very important that detoxification be engaged once in a while. A periodic thorough program of cleansing with herbs and good fiber, pure water, oxygen, detoxifying agents, dietary improvement, lymph movement and perspiration is crucial to be healthy.

Spring and Fall are the seasons of transition. These are good times for cleansing accumulated toxins.

The liver must be fairly clean to do a good job of removing toxins from the blood. The lungs, kidneys, colon and skin are also involved in the elimination process and need to function well.

Activated charcoal, bentonite clay, aerobic exercise and a far infrared sauna are important health tools to utilize routinely. Perspiration is an effective mode of elimination.

Far Infrared Ray is a safe and beneficial part of the light spectrum. Warming to the point of sweating out toxins in a FIR sauna is a valuable support of good health.

detoxification, toxins, cleansing, liver, charcoal, clay, infrared, sauna

**********************

Is Your Water Fit to Drink?

8-15-17

Are you consuming enough water? The need for pure, high quality water is universal, but it needs purification of contaminants before consumption. Is your water pure enough?

Most of us are dehydrated and toxic, and vulnerable to unfavorable health conditions because of this. If the cells of the body do not receive enough properly structured water, free of toxic chemicals, they will not function properly and may not live long.

Water and minerals are essential components of our life processes. These are amazing substances. However, the water piped into our homes needs corrected to be healthy. Poisons need to be removed with a water purifying system.


Raw tap water is a chemical cocktail that should not be consumed without purification.
Chlorine, fluoride and other toxic chemical public poisons are admittedly added by cities to the many pollutants already contaminating water that should not be in our water supply.

Water pollution sources include agriculture, industry, medical waste, “fracking“, geo-engineering sprays and much more. Glyphosate has been among the most used agricultural herbicides for years, and nearly everyone has toxic levels of it in the body..

It is important to purify water with special filtration such as reverse osmosis to remove the poisons. A combination of redox media with carbon and “corrected" reverse osmosis is the most thorough method of purifying for home use. The water can be re-mineralized if needed to make it more alkaline.

Redox and carbon with a special fluoride removing media is also very good, often more practical, and less expensive. When combined with Ultrafiltration, it is even better.

water, fluoride, chlorine, pesticides, herbicides, glyphosate, drugs, pharmaceuticals, reverse osmosis

**********************

Avoiding Reduced Intelligence & Dementia

8-8-17

We have been unknowingly exposed to many public poisons most of our lives, in foods, medicines, water, air, home furnishings and household products, that are contributing to diminished mental ability, a variety of degenerative diseases and shortened life.

Our thinking and our health are eroded by fluoride, aluminum, vaccines and other medicines, radiation, agricultural, industrial, medical and food chemicals, as well as electromagnetic frequencies (EMF) from cell phones and wifi transmissions. Yeast overgrowth is another factor clouding the brain for many.

Toxic fluoride is added to public water supplies, foods, dental products and many vaccines and medicines. Aluminum as well as fluoride are components of the coal fly ash routinely sprayed in the sky as chemtrail chaff in the process of geo-engineering. We breath in the dust of this stuff.

These ubiquitous toxins are major contributors to falling IQ levels and the growing problem of dementia, often now appearing at younger ages. Further, poor quality foods and inadequate digestion result in a shortage of proteins important for needed brain compounds such as serotonin and dopamine.

Learn how to detoxify the body, avoid vaccinations and medicines and protect your health from other toxic influences as you can. For example, I recommend a decontamination zone on the way into your home. Other help includes colon cleansing, fasting, pure water, oxygen, detoxification agents, dietary improvement, lymph movement, perspiration and support of our elimination systems.

A nutritional supplement for the brain contains Huperzine A and ginkgo biloba among other ingredients. It protects the acetylcholine and supports brain function.

fluoride, aluminum, public poisons, yeast, intelligence, IQ, detoxification

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Toxic Exposure

8-1-17

ReallyWell Radio examines toxic exposure to various public poisons in our lives that negatively impact our health.

Among these toxic influences are fluoride, aluminum, pesticides, herbicides, glyphosate, GMOs, food additives, medicines, EMFs and more.

Chlorine and fluoride are added to public water supplies. Coal ash, high in aluminum, barium, thorium and sulfur compounds, some of them radioactive, plus other toxic agents, are sprayed in the air.

Most medicines, including vaccines, are a mix of chemical and biological components that are highly toxic.

The keys of natural health are: 1) relax stress and tension while cultivating a positive attitude of wellness; 2) detoxify the toxins from poor digestion, imbalanced metabolism and public poisons, avoiding exposure as much as possible; 3) nourish the body with life supporting organic foods, super foods, organic milled flaxseed, high quality herbs, antioxidants, alkalization, extra oxygen and pure water.

toxic, public poisons, pollutants, fluoride, aluminum, pesticides, herbicides, glyphosate, medicines, vaccines

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ReallyWell.com Radio: Natural Health Saves Lives

7-25-17

The common lifestyle and diet are not healthy. Illness and degenerative disease are widespread due to planned ignorance, learned helplessness and public poisons.

Learning and actualizing the methods of natural health can clear illness and restore well-being.

There is really only one “dis-ease” -- distress of the organism. Stress, toxins, and poor nutrition cause this distress, which may take the forms of arthritis, heart disease, diabetes, cancer, infections, multiple sclerosis, fibromyalgia, Parkinson’s, Alzheimer’s, etc.

Preventing disease and inflammation is a process of relaxing distress. Calming stress, detoxification, minimizing exposure to toxic influences, and life-supporting nutrients will help prevent most ill health and serve rejuvenation.

Natural foods, such as a combination of organically-grown fresh produce, ideally from one’s own garden, antioxidants, enzymes and minerals from super foods such as organic milled flaxseed and herbs, build health. The immune system needs special support. Extra oxygen is very helpful. Calming relaxation, pure water, good exercise and deep sleep are critically important as well.

Educating oneself and raising awareness are important. We need to develop strong community relationships through small support groups working together to learn and plan for making things better. It is especially critical to stop the dissemination of public poisons and clean up our environment, from home to planet.

illness, degenerative disease, natural, health, nutrients, detoxification, rejuvenation

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Candida Yeast Overgrowth

7-18-17

Candida Albicans Yeast is an opportunistic microorganism that resides in the body, mainly in the digestive tract, especially the colon. In most people there is a yeast overgrowth due to conditions that are conducive to it.

The reduction of friendly bacteria in the intestines, such as acidophilus and bifidus, has become widespread from use of antibiotics, chemical preservatives and alcohol, among other things.

With a lower level of these ”probiotic“ protectors, candida yeast expands its presence. In some people it occasionally manifests a noticeable yeast or fungal infection. When it appears, that is likely just the tip of the iceberg.

Carbohydrates, especially refined sugar, high fructose corn syrup and alcohol dramatically encourage yeast growth. In fact, it is common for yeast to spread beyond the intestines to other parts of the body.

When the yeast has overgrown significantly, it is called "candidiasis", the formal name for a candida yeast infection. This usually has noticeable negative effects on one's health.

Yeast cells are like little toxin factories. As they emit their waste products, they toxify and irritate tissues. There are many common candida symptoms and yeast infection symptoms.

Candida overgrowth drives a desire for the sweets it thrives on. It uses up blood sugar, generating hypoglycemic symptoms such as tiredness, fogginess, grogginess and anxiety.

Yeast also burns up magnesium, one of our most important minerals needed for energy production, calmness, muscles, nerves, good sleep and more.

candida, yeast, infection, fungus, tiredness, probiotics, health

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Altered Brains and Reduced Intelligence

7-11-17

The brain and thoughts have a major effect on our health. Stressful and toxic influences interfere with the brain’s ability to function.

The quality of health is determined by what happens in the cells of the body guided by the brain, nerves and glands. If the cells have all the resources they need to produce energy, and not too much toxins and stress, health will be good.

However, we are being overwhelmed with public poisons and disturbing frequencies as well as self-toxification from poor food choices and waste accumulation in the colon.

We have been unknowingly exposed to many harmful influences most of our lives, small doses of toxins from pollution and chemicals in foods, medicines, water, air, home furnishings and household products that are contributing to diminished mental ability and a variety of degenerative diseases.

Our thinking and our health are eroded by radiation, agricultural, industrial, medical and food chemicals, as well as electromagnetic frequencies (emf) from cell phones and wifi transmissions.

It is crucial that a thorough program of detoxification be engaged periodically, including colon cleansing, fasting, pure water, oxygen, detox agents, dietary improvement, lymph movement, perspiration and support of our elimination systems.

Green foods and other raw foods provide antioxidants, enzymes, minerals and pigments lacking in the normal diet, that are needed to restore natural good health. Flaxseed is one of the most beneficial foods. Turmeric, edible algae, mushrooms, flower pollen and many herbs, are also especially powerful. Juicing concentrates the goodness of fruits and vegetables for easy digestion and use by the body.

brain, natural health, thinking, public poisons, detoxification

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Magnesium and Other Minerals

6-27-17

Minerals are the bottom line in nutrition. Most of them are needed for health. They cannot be created. They must be consumed.

Minerals are absolutely essential for the proper functioning of living organisms. Depleted minerals in the soils and our diet is a major reason for health problems. This is common due to chemical agriculture and processed food products.

Foods and their nutrients are made up of minerals organized in a vast array of compounds. These perform various needed tasks in the body, including repair and replacement of cells and tissues.

Magnesium is a key mineral for our health that is often overlooked with so much attention on calcium.

Calcium is the most prevalent mineral in the body and is often quite deficient. Most calcium supplements are poorly absorbed. At ReallyWell.com we have well-absorbed liquid ionic magnesium and trace minerals as well as amazingly well-absorbed calcium.

The quantity, quality and variety of both minerals and microbes in the soil our food grows in, as well as in the body, have a great bearing on health and longevity. Civilizations have risen and fallen based on failure to maintain healthy soil quality. That is now happening in North America.

Organic mineral nutrients from good soils and super foods and/or supplements with good absorption are needed to support the body‘s systems, our mental functions, our creative abilities and our culture.

Choose organically grown foods, herbs and super foods whenever possible, which usually means a good mineral content. If you have the opportunity to grow your own food, building soil rich in minerals, healthy bacteria and humic acids is the key to great success and benefits.

Ionic minerals are small charged particles the cells can use, found in organic foods and specially prepared supplements.

Super foods like organic milled flax seed, flower pollen extract and Delicious Greens 8000 offer a great variety of minerals and other needed nutrients in easily utilized food form. North Atlantic kelp is an excellent source of trace minerals, including iodine that is essential for the thyroid and the immune system.

Growing food for your household is wise, especially organically grown plants from non GMO, heirloom seeds. Plan your garden now and obtain heirloom seeds and the soil building materials to grow good food. Meanwhile, you can grow sprouts, lettuce and other crops indoors, or in a cold frame or a greenhouse, even in winter.

magnesium, minerals, calcium, deficiency, absorption, supplements, ionic

**********************

What is in Your Water?

6-13-17

The need for pure, high quality water is universal. Most of us are dehydrated and toxic, and vulnerable to unfavorable health conditions because of this.

Water is an amazing substance. Are you consuming enough? Adequate water intake is essential, but it needs purification of contaminants before consumption. Is your water pure enough?

If the cells of the body do not receive enough properly structured water, free of toxic chemicals, they will not function properly and may not live long.

Water and minerals are essential components of our life processes. However, the water piped into our homes needs corrected to be healthy. Poisons need to be removed with a water purifying system.

Raw tap water is a chemical cocktail that should not be consumed without purification. Chlorine, fluoride and other toxic chemicals are added by cities to the many pollutants already contaminating water. Glyphosate has been among the most used agricultural herbicides for years, and nearly everyone has toxic levels of it in the body.

Water pollution sources include agriculture, industry, medical waste, “fracking“, geo-engineering sprays and much more. Chlorine and fluoride are purposely, admittedly added public poisons that should not be in our water supply.

It is important to purify water with special filtration such as reverse osmosis to remove the poisons.

A combination of redox media with carbon and “corrected" reverse osmosis is the best method of purifying for home use. The water can be re-mineralized if needed to make it more alkaline.

Redox and carbon with a special fluoride removing media is also very good, often more practical, and less expensive. When combined with Ultrafiltration, it is even better.

water, fluoride, chlorine, pesticides, herbicides, glyphosate, drugs, pharmaceuticals, reverse osmosis

**********************

Anti-Aging Breakthrough

5-30-17

Your biological age can be younger or older than your chronological age. Aging primarily results from a disturbance in metabolism.

As we approach middle age, weakening glands cause our hormone levels to shift. Telomeres, the protective caps on the strands of DNA, tend to wear down and shorten.

The brain receives signals of a weakening, faltering biological system and goes into a gradual "shut-down" mode.

Now it is possible to improve almost every aspect of your body -- bone mass, muscle, long and short-term memory, healing time, organ function, physical activities -- and regain a youthful appearance -- by improving your metabolism and your body chemistry.

It is better to deal with the underlying causes of aging rather than trying to relieve each symptom by taking some type of medicine, especially a chemical one.

The most important keys to long healthy life are: detoxifying and alkalizing the body, reducing and healing damage by free radicals and parasites, maintaining the health of the telomeres that keep the ends of DNA strands from fraying, and supporting adequate stem cells, special cells that easily transform into the type needed for a particular tissue.

Contributing factors now considered important for slowing aging are: anabolic metabolism for effective restoration of the body's tissues and organs, antioxidants for neutralizing damaging free radicals, mild alkalinity, proper hormone balance and a strong immune system.

Associated with the character of metabolism is the pH of body fluids. "Potential hydrogen" (pH) is a measure of the acidity or alkalinity of a chemical environment using a scale of 1 (extremely acid) to 14 (extremely alkaline).

Further, your immune system can be strengthened. Your natural "killer cells" defend against viruses and cancer. If these can be built back to a strong presence, and your other immune functions bolstered, you will be less susceptible to illness and disease.

Insulin-like Growth Factor (IGF) is an important group of proteins integral to muscle and nerve development and maintenance.

Better hormonal secretions from healthy glands would improve the signals to the brain so it does not go into the "shut-down" of the body, or stops this process if it is already in progress.


Instead of a degenerating, toxic flabby shell targeted to be phased out, a healthy body signals the brain to restore and/or maintain vigor, immunity, liver function, muscle tone, and sexual performance.

This is done by restoring and improving the cellular environment and renewing healthy anabolic metabolism. As a result, better health and longevity will be increased and continue for many years.

anti-aging, rejuvenation, youth, longevity, metabolism, telomeres, IGF

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Major Causes of Illness

5-23-17

Despite the greater knowledge of how the body works and how to keep it healthy, almost everyone has issues of illness. The primary reasons for this are deficiency, public poisons, EMF’s, stress, dehydration, smoking and ignorance.

There are vested interests that want widespread illness, as it preoccupies and distracts people, while feeding the coffers of the medical-pharmaceutical industry, with the wealthy few as the major stockholders.

What needs done?

Correcting of deficiencies is a priority, such as quality fats, vitamin D, vitamin K, antioxidants, enzymes and many minerals such as magnesium, iodine and selenium.

Minimizing exposure to public poisons and EMF‘s, is critical, while organizing to stop spreading them and clean up the environment.

Methods of calming stress and resolving personal issues calmly and fairly are also needed.

All this requires the correcting of disinformation and ignorance.

deficiency, poisons, EMF‘s, stress, dehydration, smoking, ignorance

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Ignorance and Illness

5-16-17

Lack of understanding adequate nutrition and ignorance of common exposure to toxic agents are the primary reasons for most illness.

Conventional thinking focuses on the “balanced diet” of protein, carbohydrates and fats through the food groups, now listed as: proteins (meat, poultry, fish, eggs, nuts, seeds, beans, peas), dairy, grains, fruits and vegetables. Few people have been taught in their upbringing about even this degree of consideration about what to eat.

They talk about protein, carbs, fat and fiber! Why are vitamins, minerals, enzymes, pigments, phytonutrients and antioxidants not included in the official guidelines? Is it assumed that all these will be present in commercial food at the supermarket?

We are surrounded by public poisons and other detrimental influences such as EMF‘s. If the officials were really concerned about our health, they would at least let us know about all these poisons if not preventing them.

We deserve to know what harms us so that we can protect ourselves as well as we can. Super food nutrition is one of the ways of doing that. Other aspects of protection include thoughtful detoxification, EMF harmonizing devices and strategic preventive living.

ignorance, natural, health, illness, nutrition, public poisons, detoxification, super food

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Self-Protection

5-2-17

To remain healthy and clear minded in a toxic world requires moving beyond ignorant mistaken assumptions to learn detailed knowledge of self-protection. Teaching our children, other relatives and friends about this is essential as well.

Many of us are coming to understand that there are public poisons in our food, air, water, home, car, etc. We have been unknowingly exposed to these most of our lives. They lower IQ, weaken the immune system and harm health. How can we protect ourselves?

Nutritional deficiency makes us more vulnerable to disease. With the lack of real nutrients in today’s common foods, consuming highly nutritious, protective super foods is crucial to good health in today’s poison environment. Antioxidants are nutrients that counter harmful free radicals and protect cells and tissues from oxidation damage.

It is crucial that detoxification be engaged periodically. The liver must be healthy to do a good job of cleaning the blood. The lungs, kidneys, colon and skin are also involved in the elimination process and need to function well.

A thorough detox program including colon cleansing, pure water, detox agents, periodic intentional cleansing of the organs of elimination, dietary improvement, lymph movement and perspiration is crucial to help the cells be healthy.

super foods, antioxidants, nutrition, detoxification, infrared

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Skin and the Sun

4-18-17

Sun exposure prompts development of vitamin D, but the sun rays are more damaging than in the past. If the skin receives too much sun damage can occur, including various forms of skin cancer.

The skin is our largest organ, and important to protect. However, most commercial sunscreen products are not healthy to put on the skin. It would be better to wear light cover all clothing like they do in hot desert climates.

Application of a soothing oil such as coconut oil, will moisten the skin and reduce drying and chafing. Including sources of high quality oils in the diet, such as organic flax seed, along with drinking an abundance of well purified water, and organic minerals, including silica, are also important for healthy skin and eyes.

The eyes are also exposed and vulnerable to sun and wind. It is wise to wear sun shade glasses when outside in the sun, even on hazy days. Foods rich in carotene pigments and certain herbs are helpful for good eye health.

skin, sunburn, sunscreen, lotion, eyes

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Toxins and Acid-Alkaline Balance

4-11-17

The acid-alkaline balance is a crucial consideration in health. Illness usually develops in an overly acidic body. There are many factors that can contribute to acidity.

Stress and anxiety create acid body fluids. The waste byproducts of many of the foods that are commonly eaten are acidic. Toxins usually are acidic. With all the public poisons in our lives, most of us are toxic.

You can easily test your urine with pH strips to determine the status of acid/alkaline balance.

Relaxing, detoxifying and choosing alkaline forming foods and minerals will help improve the body’s pH. Most vegetables and fruits are alkaline as an end result of metabolism. On the other hand, meats, dairy products, wheat and most other grains are acid forming.

Most toxins have an extra positively charged proton. Unstable protons are free radical ions seeking a mate. Excess protons need to be countered with available negative electrons. Antioxidants provide electrons that can stabilize free radical toxins.

Most of the chemicals added to public water are acidic and positively charged. If one uses reverse osmosis to purify the water, it removes the chemicals, but this process removes minerals also, lowering the pH of the water even more.

It is important to re-mineralize RO water or distilled water to alkalize It. Consuming water alkalized with minerals will gradually raise total pH. On the other hand, alkalizing should not be done to an extreme.

acid, alkaline, toxins, antioxidants, pH, minerals

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Eating Well for Natural Good Health

4-4-17

One of the pillars of good natural health is eating well. Organically grown natural foods and super foods are the essential selections for eating wisely and building good health.

Especially valuable choices are seeds, sprouts and a combination of fresh produce items, ideally from one’s own garden. GMO and highly processed food products harm health and engender disease.

Organic milled flaxseed, green super foods, antioxidants, enzymes and minerals from various super foods and herbs, as well as pure water, are very valuable. Herbs and minerals to support the immune system, calming relaxation and deep sleep are important as well.

Minerals are essential to the health of living organisms. Deficiency of minerals is common due to chemical agriculture. Minerals are normally restored to soil with organic farming. Choose organically grown food whenever possible.

Growing your own food for your household is wise, especially organically grown plants from non GMO, heirloom seeds. Plan your garden now and obtain heirloom seeds and the soil building materials to grow good food. Meanwhile, you can grow sprouts, lettuce and other crops indoors, or in a cold frame or a greenhouse until the outdoor temp is suitable.

It is important to work with friends and relatives to prepare for issues in food availability that may be coming.

natural foods, super foods, antioxidants, green foods, herbs, garden

**********************

Spring Cleansing

3-28-16

Detoxification is one of the three essential pillars of natural health wisdom. The cells of the body need removal of toxins, intake of a large range of nutrients and oxygen and relaxation of stress to function well for good health.

We are being overwhelmed with public poisons in our food, air, water, home, car, etc., as well as self-toxification from poor food choices and waste accumulation in the colon that is reabsorbed and recycled, irritating tissues and deteriorating organs.

It is crucial that detoxification be engaged periodically. Spring is a season of transition, a valuable time for cleansing the toxins accumulated during the commonly less active time of winter.

A periodic thorough program of cleansing with herbs and good fiber, pure water, oxygen, detox agents, dietary improvement, lymph movement and perspiration is crucial to be healthy.

The liver must be fairly clean to do a good job of removing toxins from the blood. The lungs, kidneys, colon and skin are also involved in the elimination process and need to function well.

Activated charcoal, bentonite clay, aerobic exercise and a far infrared sauna are important health tools to utilize routinely. Perspiration is an effective mode of elimination.

Far Infrared Ray is a safe and beneficial part of the light spectrum. Warming to the point of sweating out toxins in a FIR sauna is a valuable support of good health.

detoxification, toxins, cleansing, liver, charcoal, clay

**********************

Whole Self Health

3-24-17

The philosophy of natural wisdom and the natural health protocol of relax - detoxify - nourish, applies on all levels. The whole self includes the physical, mental, emotional and spiritual aspects of both the individual and society.

The concept of “holistic health” was developed in the 1970’s. Greater understanding of the effect of mental and emotional states on physical health and vice versa was explored.

Better improvement in well-being is achieved in attending to “whole self health“. Better health on every level of our being is the purpose of it.

The real self is the center of our awareness and the individual agent of our natural wisdom. That wisdom is enhanced by shared knowledge and experience. One’s self can be the guide for our process of life improvement.

For example, relaxing both tension and the concern for what stresses us leads to a calmer approach to life. Reviewing past problems and traumas with an attitude of acceptance, forgiveness, learning and gratitude, helps us move on to new experiences with less impairment from recycling our past disturbances.

At the same time, detoxification needs to occur on the mental-emotional and etheric-spiritual levels as well as the physical. Similarly, nourishment is essential for all aspects of our nature to have a long well life.

natural, holistic, health, self, relax, detoxify

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Spring Garden

3-21-17

It is time in the northern hemisphere for preparing to plant many vegetable seeds and plants.

On the brink of potential disruptions that could interfere with the food distribution system, growing your own organic food is now essential.

Organically grown natural foods and super foods rich in antioxidants and enzymes are the essential selections for eating wisely and building good health.

Begin with sprouting seeds indoors for a head start on plants that should not be outside until past the likelihood of frost. Select non-GMO heirloom seeds to sow or start plants. GMO and highly processed food products harm health and engender disease.

Meanwhile, you can prepare the location for planting. This could be in soil when the ground is workable, in containers that can then be placed outside in an ideal location when the time comes, or in straw bales.

Feed the soil properly with well-composted matter and minerals for a healthy organic garden.

Plan to save food and seeds for the future, while researching and applying permaculture concepts. The quantity, quality, variety and balance of minerals, microbes and worms in the soil our food grows in, have a great bearing on our health and longevity.

Plant items now that can grow well in little peat pots, egg cartons, etc., such as lettuce, radishes, kale and other crops that prefer it a little cooler.

With straw bales, raised beds or container gardening, some of these can also be grown using a tarp, tent, cold frame, shed with windows or a greenhouse, getting a good jump on the growing season. With heating, some crops can even be done in winter weather. Sprouts of beans, alfalfa seeds, etc. can be grown in the kitchen year round.

At this time when survival could depend on our skills of growing and preserving food and accessing and purifying water, cooperative preparedness in a community support system is very important.

garden, natural foods, organic, GMO, seeds, compost, permaculture, preparedness

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Super Foods Slow Aging

3-14-17

High quality super foods provide needed minerals and phyto-nutrients to cells and help slow the aging process.

Consuming a variety of organic and wild super foods provides needed trace minerals, antioxidants, enzymes and pigments that are missing yet crucially needed.

Natural health and a long well life are about relaxation of tension, detoxification of poisons and provision of all needed nutrients.

super foods, nutrition, detoxification, minerals, enzymes

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Hidden By Distraction

3-9-17

The more important issues and potential crises are being hidden behind an array of distractions.

Politics, government, financial markets, weather, domestic and international issues, celebrities, sports, violence, accidents and disasters - these subjects are the common fare of the controlled media news cycles. Then you have the movies, television programs, sports events, concerts, awards presentations, etc.

Some of this is entrainment entertainment, “NEWS” and events of little value for which we have been programmed to have an interest. Some of it is trauma programming to incite, build and maintain fear regarding the serious problems of our world. Much of this involves false or distorted narratives.

In any case, the world planners are gradually building the ignorance, confusion, and chaos, while attacking us with public poisons and expanding the institutional bureaucracies and control technologies to guide people to the intended assumptions and behaviors.

All this also serves to distract us from significant social changes that have been developed on purpose, or possibly earth changes that are known to be forthcoming but withheld from the public.

The backdoor intention for this programming is to reduce intelligence and foster ignorance. If there is a looming disaster that has been identified but kept quiet, the front door reasoning may be that people might panic, leading to social breakdown. The secret plan is to utilize disaster to generate social chaos and radically eliminate population, as well as to restructure social organization under worldwide, technological, full spectrum, dominant control.

distraction, ignorance, chaos, changes, control

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The Cancer Crisis

3-7-17

Cancer has become an epidemic even though it is preventable. It does not come out of the blue. The problem is due to a combination of ignorance and unhealthy conditions.

The cancer crisis has been created by the increase of stress and toxins in our lives, with the simultaneously decrease in the quality of the food supply. Cancer and every other degenerative disease result from the underlying conditions of the universal illness, distress of the organism, which is eroding health over time with tension, toxicity and malnutrition.

Stress and tension result from the deep debt rat race lifestyle that the system has set up for us. People ignorant of natural health care have very poor nutritional habits. The strongest influence on the incidence of cancer though, is toxicity.

Public poisons are effecting all of us. They are dispersed into our lives intentionally, in the water, the food, the air and many of our home furnishings and household products.

These conditions put the body in a chronically distressed state. Then the body sputters and limps along without the immune strength and resiliency to overcome the deterioration of degenerative illness, especially cancer.

Those who turn to the medical establishment for help are ripped off financially and physically until the end. The fear, stress and poisoning from entering the cancer industry’s realm makes it much more difficult to eliminate the cancer.

To cancel cancer, it is crucial to become aware of effective methods of calming stress, the sources of real nutrition, detoxification and how to avoid the vast array of public poisons as much as possible.

Relax, detoxify and nourish, this is essential to counter cancer. It is important to include extra oxygen, antioxidants and alkalization. At the same time, pursuing one’s life purpose with an affirmative loving attitude is very beneficial.

cancer, public poisons, oxygen, antioxidants, alkaline

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The Critical Concerns of the Next Few Years

3-2-17

We are in one of the most critical times in known human history. There are a number of important concerns that must be resolved or life as we have known it will be seriously disrupted over the next few years.

The most pressing concern is loss of health, fertility and the ability to think due to the public poisons that have been gradually harming us for decades. These include: fluoride, mercury, aluminum, estrogen mimickers, geo-engineering, GMOs, radiation, Pharma medicines, EMFs and more. These are rapidly reducing intelligence and fertility and undermining health.

A more immediate devastating impact could be generated by an intentional pandemic, an economic collapse, an EMP or CME that shuts down the power grid, atmospheric or environmental catastrophe, and social chaos and the restrictions that may follow.

Among the worst scenarios are widespread destruction from military actions including war, a major planetary disaster such as earthquakes, tsunamis, volcanic eruptions, falling meteors or an impact of a larger body. There may be a coming disaster known to insiders that is not being revealed to the public.

Learn to have a better chance of survival of such events by preparing and forming a mutual support group with friends.

fluoride, GMOs, radiation, economic collapse, EMP

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Harm from Cell Phones and WiFi

2-28-17

The modern day electronic conveniences our population has become dependent on are harming health, reducing intelligence and shortening life.

Electromagnetic frequencies (EMFs) and radiation (EMR), especially microwaves, emitted from cell phones, PDA's, Bluetooth headsets and other electronic devices are known to compromise health and well-being. Use of these devices has been linked to various stress-related ailments. We are subjecting ourselves to these external stressors day in and day out.

Prolonged and repeated exposure to aggressive EMF and EMR causes a measurable stress response, a negative shift in energy in the human bio-field. Additional studies have linked electromagnetic pollution to health concerns like fatigue and tension, as well as potentially much more dangerous conditions. 

Wi-fi radiation and electromagnetic frequencies from cell phones, computers, smart meters and other electronic devices, are all part of the depopulation agenda to foster illness, apathy, stress, mental disorders and early death. They may also be contributing to the loss of bees, needed pollinators for growing many crops.

Worse, these technologies are being used for comprehensive surveillance and mind control.

Super foods and antioxidants are needed to strengthen and maintain health. Key knowledge, detoxification, a natural lifestyle, and protection from EMF fields are crucial to better health with the depopulation challenges we are facing. Learn and prepare with friends and neighbors to take care of our families.

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Restoring & Preserving Health in Unhealthy Times

2-21-17

To be healthy in unhealthy times depends on learning and pursuing good natural health practices.

A lack of nutrients, poor choices of low quality foods, public poisons, stress and inadequate knowledge have caused epidemics of heart disease, arthritis, cancer, diabetes. Multiple Sclerosis, Parkinson’s, dementia, Alzheimer’s and more.

Good natural health comes from relaxation of stress, detoxification of the body, and eating a diet of truly natural foods. The digestive system may need help with cleansing and to function correctly.

Organically grown natural foods and super foods rich in antioxidants and enzymes are the essential selections for eating wisely and building good health. Especially valuable choices are seeds, sprouts and a combination of fresh produce items, ideally from one’s own garden. GMO and highly processed food products harm health and engender disease.

Organicaly grown seeds, such as amaranth, buckwheat, quinoa, alfalfa, beans, sunflower seeds, sesame seeds and milled flaxseed are very valuable “embryonic foods”. Green foods, antioxidants and enzymes from various super foods and herbs, plus minerals, are also critical. Probiotics and other support for the immune system and pure water are important as well.

Minerals are essential to the health of living organisms. Deficiency of minerals is common due to chemical agriculture. Minerals are normally restored to soil with organic farming. Choose organically grown food whenever possible.

Growing food for your household is wise, especially organically grown plants from non GMO, heirloom seeds. Plan your garden now and obtain heirloom seeds and the soil building materials to grow good food. Meanwhile, you can grow sprouts, lettuce and other crops indoors, or in a cold frame or a greenhouse, even in winter.

Each of us needs to learn as much as we can about how to take care of our health, and to gather the super foods, herbs, antioxidants and other supplies to do so. It is urgent to draw on these resources to get as healthy as possible for wellness in challenging times.

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Love Yourself, Love Your Health

2-14-17

They say that loving others is an outgrowth of loving oneself. This is not about ego - enhancing one’s public image. It is about self-nurture and pursuing natural health -- taking good care of yourself. This involves expanding our knowledge beyond the false concepts of establishment information.

Understanding the principles of natural wisdom is needed to recover and preserve good health. This entails learning about natural health, detoxification and holistic healing methods, as well as expanding awareness and developing community.

The keys of natural wisdom are: 1) relaxing stress and tension, while cultivating a positive attitude of wellness; 2) detoxification and avoidance of the toxins from poor digestion, imbalanced metabolism and public poisons; 3) life supporting nutrition with organic foods, super foods, high quality herbs, antioxidants, alkalization, pure water and extra oxygen.

Good exercise helps relax, detoxify and build. Educating oneself and raising awareness are needed for this.

It is especially critical to stop the dissemination of public poisons and clean up our environment, from home to planet. We need to develop strong community relationships through small support groups working together to learn, plan and prepare for making things better.

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The Brain - Intelligence or Dementia?

2-7-17

The brain is under attack from public poisons as well as hypnotic media and psychological programming. This is one of the most serious issues we face. These ubiquitous toxins reduce intelligence, undermine health and shorten life. Autism, dementia and erratic behavior are epidemic.

At the same time, poor quality foods and diminished digestion result in inadequate proteins important for needed brain compounds such as serotonin and dopamine.

Children are pumped with vaccines from infancy . Mind numbing, cancer causing fluoride has been in most public water supplies in the U.S. for over 60 years. There are thousands of additives in commercial food products, such as Aspartame. More than 2/3 of the U.S. population is on some type of pharmaceuticals drug. Geo-engineering chemtrails fill the skies multiple days a week.

We have been unknowingly exposed to many poisons most of our lives, small doses of toxins from pollution and chemicals in foods, medicines, water, air, home furnishings and household products that are contributing to diminished mental ability and a variety of degenerative diseases. Electromagnetic frequencies (emf) from cell phone and wifi transmissions are factors also.

More and more people are coming to understand that this attack is intentional. This disintelligence/depopulation agenda of the world corporate controllers, reduces peoples intelligence while feeding the coffers of their medical industry.

More than 2/3 of the U.S. population is on some type of routine drug. GMOs are very difficult to avoid, especially without labeling.

Learn how to detoxify the body, avoid vaccinations and protect your health from all the toxic influences. A nutritional supplement for the brain contains Huperzine A and ginkgo biloba among other ingredients. It protects the acetylcholine and supports brain function.

Other antioxidants, super foods, herbs, essential oils, minerals and other natural nutrients are also important. Key knowledge, detoxification, a natural lifestyle and emf protection are also crucial to better health and intelligence with the depopulation challenges we are facing.

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Survive The Changes

2-2-17

Serious changes are in progress that will alter life as we know it. There are signs of crisis all around us, including an alarming degeneration of society.

Economic manipulation has effected us for more than a century bringing us to the edge of financial collapse. The Earth is changing dramatically, partly on purpose with public poisons, geo-engineering, genetic modification and other advanced technologies.

Digging deeper, vaccine propaganda, radiation, staged events, rumblings of world war, tracking cameras in cities and on highways all should be of great concern. There is also the possibility of a power outage by EMP.

Preparedness is the issue of our time. Food storage, pure water and safe shelter in a cooperative community support system with neighbors and friends are very important.

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The Need for Pure Air and Oxygen

1-31-17

We are in constant alert mode from the great amount of pollutants and the lessened oxygen in our air.

Airborne pollution and particulates are widespread. These irritate the sinuses and lungs and can lead to serious respiratory problems. When particles enter the lungs via the nose or the mouth, the body turns on its cleansing mechanisms, and the immune system is put on active duty.

The routine spraying of toxic agents in the air from jet airplanes in what is called stratospheric aerosol geo-engineering has been generating increased respiratory ailments. Beyond that the many airborne poisons in our homes and environment cause respiratory problems.

When the sinuses get irritated and inflamed, mucus is released from the sensitive linings of these nasal cavities as well as in the bronchials. The mucus can clog the airways, especially if it dries and hardens.

The respiratory system plays a role in the elimination process and needs to function well. Periodic intentional detoxification and support is essential for our health. A home air purifier is very beneficial. There are herbs and breathing techniques that can help the lungs and improve breathing.

Oxygen is the most needed element for intake by our body. We can only survive a few minutes without it. A deficiency of oxygen is at the root of much disease.

The oxygen level has diminished dramatically since the pre-industrial era. Trees and plants utilize carbon dioxide and increase the oxygen level of the air. As these have lessened so has the oxygen.

Ozone therapies have been utilized for some time, and whether by air or water administration, there are benefits and drawbacks. Ozone is used in water purification, but usually dissipates long before consumption. We make available a ozone generator air and water purifier for cleaning the air and assisting detoxification, as well as several forms of supplemental oxygen and antioxidants for better health.

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Restoring Your Minerals

1-24-17

Minerals are absolutely essential for the proper functioning of living organisms. Diminishing minerals in the soils and our diet is a major reason for health problems.

Mineral deficiency is common due to chemical agriculture and processed food products. Proper mineral nutrients from good soils and super foods and/or well-absorbed supplements are needed to support the body‘s systems.

The quantity, quality and variety of both minerals and microbes in the soil our food grows in, as well as in the body, have a great bearing on health and longevity. Civilizations have risen and fallen based on failure to maintain healthy soil quality. That is now happening in North America.

Organic minerals are needed from good soils and super foods. If you have the opportunity to grow your own food, building the soil and the life in it are the keys to great success and benefit. Choose organically grown food whenever possible.

Calcium is the most prevalent mineral in the body and is often quite deficient. Most calcium supplements are poorly absorbed. At ReallyWell.com we have amazingly well-absorbed calcium, as well as ionic magnesium and trace minerals.

Ionic minerals are small charged particles the cells can use, found in organic foods and specially prepared supplements.

Super foods like organic milled flax seed, flower pollen extract and Delicious Greens 8000 offer a great variety of minerals and other needed nutrients in easily utilized food form. North Atlantic kelp is an excellent source of trace minerals, including iodine that is essential for the thyroid and the immune system.

Mineral nutrients with good absorption must be provided to the body. Choose organically grown foods, herbs and super foods whenever possible, which usually means a good mineral content. If you have the opportunity to grow your own food, building soil rich in minerals, healthy bacteria and humic acids is the key to great success and benefits.

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A Strong Immune System to Resist Invaders

1-17-17

It is essential to support the immune system, which is under challenge more than ever from toxins, stress, fungus, bacteria, viruses, etc. Due to abuse from public poisons and electromagnetic frequencies, our overall health is being weakened.

The threat of a pandemic is rising again. Flu, avian flu, swine flu, chronic fatigue, contagious Lyme disease, Ebola, HIV, TB, MRSA, yeast, mycoplasma and more are circulating. Several of these are bio-weapons developed to serve the elite agenda of depopulation and tyranny.

It would be wise to respect quarantines, while avoiding vaccinations, which are contaminated with toxic chemicals and rogue viruses, and also avoiding hospitals, where aggressive germs are a serious problem.

A healthy immune system is essential with the challenges of emerging infection agents. The diet and lifestyle that has been offered and promoted is not healthy. Stress, toxins, and poor nutrition cause “distress of the organism“, the real disease.

Relax, detox and nourish -- the wisdom of natural living -- can restore health and strengthen the immune system.

Antioxidants, advanced silver, oxygen, colostrum, enzymes, larrea, oregano oil and other powerful herbs, and probiotics, as well as fresh organically grown foods, are supplemental keys to supporting strong immunity.

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Degenerative Diseases

1-3-17

The epidemic of degenerative diseases is due to intended ignorance, public poisons, stress and poor nutrition.

Degenerative diseases are all forms of the one real disease -- distress of the organism. Tension, toxins, and poor nutrition cause this distress, which may take the forms of arthritis, heart disease, diabetes, cancer, infection, multiple sclerosis, fibromyalgia, Parkinson’s, Alzheimer’s, etc.

Preventing disease and inflammation is a process of relaxing distress. Calming stress, avoiding toxins and detoxifying, and pursuing life-supporting nutrition will help prevent any of these forms of ill health. Relax, detoxify, nourish -- that is the natural health process.

Public poisons and EMFs can harm and impair organs. Natural health practices, exercise, a positive attitude, good sleep and nutritious supplements help maintain these crucial organs. Routine support and periodic detoxification are essential for good health.

Natural foods, such as a combination of fresh produce, ideally from one’s own garden, antioxidants, enzymes and minerals from super foods and herbs, as well as pure water, build health.

degenerative disease, arthritis, irritable bowel, heart disease, diabetes, cancer, fibromyalgia, multiple sclerosis, Parkinson’s, Alzheimer’s

 

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Winter Natural Health Support

12-20-16

Wintertime presents health challenges that call for special measures. Concerns include cold temperatures, invader organisms, the immune system, nutrition and sleep.

We need to be prepared for cold temperatures with appropriate clothing. Warming ourselves and our vehicle ahead of time helps maintain a less stressful temperature shock.

With superior nutritional supplementation, wise food choices and adequate sleep good health can be maintained. Exercise may be less easy to accomplish in winter, especially when the outdoor weather is not favorable. Plan a regular exercise routine. Exercise equipment such as a rebound unit and some hand weights can make a big difference in good indoor exercise.

A strong immune system in particular is essential for winter, especially with the challenges of circulating infection agents. Certain vitamins, antioxidants, enzymes, probiotics, colostrum, silver and herbs are especially helpful for immune support.

The principles of natural health -- relax, detoxify and nourish -- support the immune system and keep the body functioning well in winter and throughout the year.

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Protecting the Sinuses and Lungs

12-13-16

Airborne pollution and particulates are widespread. These irritate the sinuses and lungs and can lead to serious respiratory problems.

When particles enter the respiratory system via the nose or the mouth, the body turns on its cleansing mechanisms, and the immune system is put on active duty. So we are in constant alert mode from the great amount of pollutants in our air.

The routine spraying of toxic agents in the air from jet airplanes in what is called "stratospheric aerosol geo-engineering" has been generating increased respiratory ailments. Beyond that the many airborne poisons in our homes and environment cause respiratory problems.

When the sinuses get irritated and inflamed, mucus is released from the sensitive linings of these nasal cavities. The mucus can clog the airways, especially if it dries and hardens.

The lungs, organs crucial to survival, can also be irritated by pollutants and impaired by mucus in the bronchials. Our respiratory system is also effected by tension.

A deficiency of oxygen is at the root of much disease. There are herbs and breath techniques that can help the lungs and improve breathing, as well as supplemental oxygen for better health.

The lungs also play a role in the elimination process and need to function well. Periodic intentional detoxification and support is essential for good health.

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Healthy Natural Holidays

12-6-16

Wintertime illness often arises from the stress, toxins and poor nutrition common in the holiday season.

The typical holiday life style of alcohol consumption, heavy sweet foods, rat racing and too little sleep, starves the tissues, weakens the immune system and clogs the channels of elimination.

If we apply natural health principles during our holiday activities we should be healthier in the winter.

Choosing organically grown foods, avoiding GMO foods, minimizing public poisons, limiting sugar consumption, relaxing tension and anxiety, and consuming a full range of needed nutrients, all will help prevent illness.

The principles of natural health, relax, detoxify and nourish, support the immune system and keep the body functioning well.

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Flax Seed Offers Multiple Benefits

10-25-16

Flax seed is one of the most beneficial foods there is. It is well known for its flax oil, a key source of Omega 3 fatty acids, particularly alpha linolenic acid, that are important for good brain function and calm nerves. Flax also has high quality proteins and lignans, a class of antioxidants that help protect against many health problems.

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Mental Health, Sleep and Nutrition

10-20-16

Mental health has become a major issue. Good sleep and proper nutrition are more important than ever.

With inadequate sleep and poor nutrition, it is no wonder that people are disturbed by financial difficulties, social stress, threats of war and hypnotic brainwashing propaganda. Mental instability is a crisis with massive numbers of people, including children on psychotropic medicines.

Most people are victims to some degree of mass hypnosis. In addition to poor nutrition and sleep, mental health is also effected by public poisons, media programming, staged news events and the drugs themselves.

Better nutrition, sound sleep, helping each other and awareness of the methods of mass control are very important.

It is time for an end to hate, harm and war. Awareness and the caring and mutual support of love and cooperation are growing.

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The Dangers of Ignorance

10-11-16

Do you think that what you don’t know can’t hurt you? That is false. For example, why were most of us not taught how to care of our health in growing up? Some of the most important knowledge for a successful, enjoyable life was left out of our education by design.

Instead we were pitched by vested interests and convinced by hypnosis and false conventional agreement to over consume food products of minimal nutritional value, often with toxic chemicals added.

Nearly everyone has been brainwashed to turn to the medical establishment when symptoms of illness develop from our unhealthy lifestyle. Suppression of symptoms via poisoning with chemical agents does not solve the original distress. Instead, more health problems are likely to develop from the toxic drugs.

Intelligence is reduced by fluoride in the water, aspartame in food products, aluminum in deodorant, mercury in medicines, toxic metals and biological agents sprayed in the air, and electromagnetic frequency pollution. Numerous other public poisons undermine health.

Ignorance is purposely cultivated as part of intentional manipulation. We must face the challenge of overcoming ignorance, perceive the ways we are being attacked and learn how to detoxify and support the regeneration of good health.

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Tune Your Immune for “Flu Season”

10-4-16

The immune system is under challenge more than ever due to abuse from toxins, stress, fungus, bacteria, viruses, etc. Our overall health is being weakened.

Zika, Ebola, MRSA, Lyme disease, avian flu, TB and other deadly germs are circulating, but so far these are nowhere near as deadly as the annual flu. Fungi, yeasts and molds are also at play weakening immune health.

The threat of bio-engineered pandemic weapon viruses is being described in alternative media variously as serving the elite agenda of fear, distraction, a false flag to blame for the economy tanking, one of the crises to justify forced vaccination, quarantine and martial law, and a potential depopulation agent.

We should be preparing and taking care of ourselves using common sense. It is essential to support the immune system with natural living and good sleep, antioxidants, silver, probiotics and herbs like larrea.

If possible, have a plan to get away to a self-sufficient, isolated rural location if quarantines and/or vaccinations are likely to be enforced by martial law.

A strong immune system is essential for winter, especially with the challenges of both the flu and emerging infection agents. We must take steps to avoid public poisons and detoxify to protect intelligence and health.

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Herbal Formulas for Health Improvement

9-29-16

An herbal formula combines herbs that synergistically help health improvement.

Herbs are natural plant foods used for better nutrition and natural medicine. Herbal formulas combine multiple herbs to assist the body in cleansing, nutrition and support for certain organs and systems.

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Improving Health with Herbs

9-27-16

Nature offers us herbs as concentrated foods containing compounds that provide many benefits.

Herbs are plants that serve as natural health foods or as natural medicines. Herbs are used for cleansing, nutrition and support for certain organs and systems. Herbs or herbal extracts, used individually or as part of an herbal formula, are an important part of alternative medicine.

 

Certain plants provide powerful herbal medicine. Larrea tridentata interrupts the action of viruses and other invaders. Pau D’arco is a detoxifier that supports the immune system. Cordyceps tones organs and improves stamina. Turmeric has highly beneficial antioxidants for maintaining good health and youthfulness. Aloe vera is soothing and healing to the skin as well as internal lining tissues such as the digestive tract.

Essential oils are powerful health aids, such as oregano oil or clove oil which have antiseptic qualities.

Herbs can be consumed raw, with foods, dehydrated, as tea, powdered in capsules, or made into an herbal extract or an essential oil, both individually or as part of an herbal formula.

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Mineral Deficiency

9-20-16

Minerals are absolutely essential for the proper functioning of living organisms. Mineral deficiency in the soils and our diet is a major reason for health problems.

The quantity, quality and variety of minerals in the soil our food grows in, as well as in the body, have a great bearing on health and longevity. Mineral deficiency is common due to chemical agriculture and processed food products. Proper minerals from good soils and super foods and/or well-absorbed supplements are needed to support the body‘s systems.

Calcium is the most prevalent mineral in the body and is often quite deficient. Most calcium supplements are poorly absorbed. We have amazingly well-absorbed calcium, as well as ionic magnesium and trace minerals.

Ionic minerals are small charged particles the cells can use, found in organic foods and specially prepared supplements.

Super foods like organic milled flax seed, flower pollen extract and Delicious Greens 8000 offer a great variety of minerals and other needed nutrients in easily utilized food form. North Atlantic kelp is an excellent source of trace minerals, including iodine that is essential for the thyroid and the immune system.

Mineral nutrients with good absorption must be provided to the body. Choose organically grown foods, herbs and super foods whenever possible, which usually means a good mineral content. If you have the opportunity to grow your own food, building rich, healthy soil is the key to great success and benefits.

**********************

Bolster the Immune System to Resist Attack

8-30-16

It is essential to support the immune system, which is under challenge more than ever from toxins, stress, fungus, bacteria, viruses, etc.

The immune system and our overall health are being weakened due to abuse from public poisons and electromagnetic frequencies,

The threat of a pandemic is rising again. Various strains of flu, chronic fatigue, contagious Lyme disease, Ebola, HIV, TB, MRSA, yeast and more are circulating. Several of these are bio-weapons developed to serve the elite agenda of depopulation and tyranny.

The diet and lifestyle that has been offered and advertised is not healthy. Stress, toxins, and poor nutrition cause “distress of the organism“, the real disease. Natural living can restore health and strengthen the immune system.

Antioxidants, advanced silver, oxygen, colostrum, larrea, oregano oil and other powerful herbs, and probiotics, as well as fresh organically grown foods, are the keys to supporting strong immunity. It would be wise to respect quarantines, while avoiding vaccinations, which are contaminated with toxic chemicals and rogue viruses, and also avoiding hospitals, where aggressive germs are a serious problem.

A strong immune system is essential with the challenges of emerging infection agents. Natural living, and essential nutrients can restore health and strengthen the immune system.

**********************

Avoid Root Canals and Dental Implants

8-16-16

Dental problems are very common, worsened by the harm of excessive sugar, acidic beverages and other junk food. Unfortunately, tooth fillings, root canals and implants create additional problems without improving the health of the teeth.

The greatest threat to health from dental issues may be the dentist and the procedures they offer as solutions. Holistic dentists who have studied the problems that root canals and implants create strongly recommend avoiding them.

Have you had a root canal or an implant? If so, you probably have an infection, and may have other health problems such as allergy to the toxic materials or electromagnetic disturbance involving the metals in the crown or metal peg.

Deficiency of minerals in the soils and our diet is a key reason for dental problems. Calcium is the most prevalent mineral in the body and is often quite deficient. Most calcium supplements are poorly absorbed. At ReallyWell.com we have well-absorbed calcium, as well as ionic magnesium and trace minerals. Antioxidants are also important for the microcirculation that keeps the gums healthy.

Other items that are important for dental health, the gums and jaws include: vitamin D, coconut oil, xylitol, and help for the immune system, such as clove oil, peppermint oil, oregano oil, myrrh, silver, hydrogen peroxide and probiotics. "Oil pulling" with coconut oil, and maintaining an oral pH around neutral (7) are wise practices. Low abrasion toothpaste or powder, a soft toothbrush and a healthy alternative mouthwash are helpful tools.

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What Are the Missing Elements Needed for Good Health?

8-9-16

Nutritional deficiency makes us vulnerable to disease. Consuming highly nutritious, protective super foods that incorporate elements usually missing in our food is crucial to good health in today’s poison environment.

Antioxidants are nutrients that counter harmful free radicals and protect cells and tissues from oxidation damage. Enzymes, minerals and pigments are also often lacking in the normal diet.

Flaxseed is one of the most beneficial foods, and green foods are especially valuable. Turmeric, edible algae, mushrooms, flower pollen and many herbs, are also especially powerful. Juicing concentrates the goodness of fruits and vegetables for easy digestion and use by the body.

Flower pollen is a nourishing super food collected directly from the plants, not taken from bees. A concentrated extract of flower pollen has been available for 60 years. It has many great benefits.

DMSO is a liniment that penetrates deeply to relieve pain. Its cousin, MSM is another helpful mineral compound. Food grade hydrogen peroxide is antiseptic and provides oxygen. Advanced tech silver effectively fights invaders. Bentonite healing clay pulls toxins from the body. Infrared energy contributes to good health as well.

Minerals are essential to the health of living organisms. Deficiency of minerals in the soils and our diet is a key reason for most health problems. This is common due to chemical agriculture. Minerals are normally restored to soil with organic farming. Mineral nutrients with good absorption must be provided to the body.

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More Pure Water For Better Health

8-2-16

Water is an amazing substance. Are you consuming enough? Adequate water intake is essential, but it needs purification of contaminants before consumption. Is your water pure enough?

Raw tap water is a chemical cocktail that should not be consumed without purification. Chlorine, fluoride and other toxic chemicals are added by cities to the agricultural, industrial and chemtrail pollutants already contaminating water.

Agricultural, industrial, radioactive, “fracking” and biological pollution sources all contaminate water, as well as geo-engineering chemical sprays. Chlorine and fluoride are poisons that should not be in our water supply.

It is important to purify water with special filtration or reverse osmosis to remove the fluoride. Then re-mineralize the water if needed to make it more alkaline. Redox media combined with carbon and “corrected" reverse osmosis is the best method of purifying for home use.

Redox and carbon with a special fluoride removing media is also very good, often more practical, and less expensive. When combined with ultrafiltration, it is even better.

Water and minerals are essential components of our life processes. However, the water piped into our homes needs corrected to be healthy. Poisons need removed with a purifier. Mineral deficiency contributes to almost every health problem. Absorbable mineral nutrients must be provided to the body.

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Survive The Poisons

7-28-16

Many of us are coming to understand that there are public poisons in our food, air, water, home, car, etc. How can we protect ourselves?

The planners of global systems are intentionally using public poisons to weaken the immune system, electro-chemically alter the brain, undermine our health, facilitate mind control and drastically reduce the population. This depopulation agenda of gradual extermination feeds the coffers of the medical division of the corporate conglomerate.

Nutritional deficiency makes us more vulnerable to disease. With the lack of real nutrients in today’s common foods, consuming highly nutritious, protective super foods is crucial to good health in today’s poison environment. Antioxidants are nutrients that counter harmful free radicals and protect cells and tissues from oxidation damage.

Green foods and other raw foods provide antioxidants, enzymes, minerals and pigments lacking in the normal diet. Flaxseed is one of the most beneficial foods. Turmeric, edible algae, mushrooms, flower pollen and many herbs, are also especially powerful. Juicing concentrates the goodness of fruits and vegetables for easy digestion and use by the body.

It is crucial that detoxification be engaged periodically. The liver must be healthy to do a good job of cleaning the blood. The lungs, kidneys, colon and skin are also involved in the elimination process and need to function well. Periodic intentional cleansing of the organs of elimination is essential for good health.

A far infrared sauna is now an important health tool to utilize routinely. Far Infrared Ray is a safe and beneficial part of the light spectrum. Warming to the point of sweating out toxins in a FIR sauna is a valuable support of good health.

A thorough program of detoxification including colon cleansing, pure water, oxygen, detox agents, dietary improvement, lymph movement and perspiration is crucial to be healthy with the depopulation challenges we are facing.

 

Sweat It Out In An Infra Red Sauna

Our health is determined by what happens in the cells of the body. If they have all that they need to produce energy, and not too much toxins and stress, health will be good. However, we are being overwhelmed with public poisons as well as self-toxification from poor food choices and waste accumulation in the colon.

A thorough program of detoxification including colon cleansing, pure water, detox agents, dietary improvement, lymph movement and perspiration is crucial to help the cells be healthy. A far infrared sauna is now an important health tool to utilize routinely. Far Infrared Ray is a safe and beneficial part of the light spectrum. Warming to the point of sweating out toxins in a FIR sauna is a valuable support of good health.

 

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Powerful Herbs For Better Health

7-19-16

Herbs are certain plants that can provide powerful help in improving our health.

Herbs are plants used as natural health foods, for nutrition, for cleansing and as alternative herbal medicine. Herbs can be consumed raw, with foods, dehydrated, as tea, powdered in capsules, or made into an herbal extract or essential oil, both individually or as part of an herbal formula.

The phytonutrients in herbs have special benefits for better health. Today's nutraceuticals, nutritional remedies, are other derived from herbs.