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Holistic Reality Radio Blog

holistic natural health and reality analysis

with Jonathon Miller, M.A., M. Div.

holistic natural health pioneer, social scientist,

 human nature analyst, philosopher, educator and author

the philosophy of natural holism

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with Jonathon Miller

holistic natural health pioneer, social scientist,

 human nature analyst, philosopher, educator and author

B.A. with honors in economics, social science & philosophy

Pi Gamma Mu Honor Society in Social Sciences

M.A. in religion with emphasis in psychology

M.Div. in pastoral counseling

45+ years research & experience in holistic natural health

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Good Health Requires Cellular Nutrition

4-16-19

Our health is determined by what happens in the cells of the body. If they have all that they need to produce energy, and not too much toxins and stress, health will be good. However, the common commercial diet is not healthy.

The epidemic of degenerative diseases is due to poor nutrition, stress, public poisons, EMFs, and intended ignorance about all of this. To be healthy in unhealthy times depends on learning and pursuing good natural health practices.

IQ is estimated to have diminished by 10 to 20 points since the 1960‘s, fertility is a growing issue, health problems are increasing and average lifespan is now shortening. Digestive disorders, heart and circulatory problems, Parkinson’s, Multiple Sclerosis, cancer, dementia, and worse effect more and more people.

The natural nutrients in good foods are in the ideal form for the body to digest, absorb, assimilate and utilize. However, mineral deficiency is common due to chemical agriculture and processed food products that do not have full nutrition to offer. This is a major reason for health problems.

Each of us needs to learn as much as we can about good natural health.

Proper nutrients in organic compounds from good foods grown on mineral rich soils and from effective supplements, are absolutely essential for the proper functioning of living organisms.

Every cell is a factory producing energy to do its other tasks, if it has all the nutrients it requires to accomplish the whole process, and is not damaged by free radical toxins.

Organically-grown produce is most desirable. It needs to be raised properly in soil that is refurbished with mineral-rich materials in a good balance and pH for healthy plant growth. Further, the organic field must be far enough from chemical agricultural fields and other sources of pollution to avoid blow-over of sprays, fallout of airborne poisons or contamination of the water supply.

Eating a variety of foods to get the whole range of needed nutrients is important. Still, extra nutrition is needed with the stress and pollution levels of our time.

Most commercial vitamin supplements are synthetic or crystalline in form. When a nutrient is extracted from its natural context or created with chemicals in lab, it has no life. There are no synergistic elements, no accompanying mineral compounds, no enzymes that catalyze metabolic activities. Food-based vitamins and food-form minerals are better utilized.

Consuming a variety of organically grown and wild super foods and herbs rich in certain beneficial nutrients will provide natural trace minerals, antioxidants, enzymes, pigments and other phytonutrients that are missing from most diet choices, yet crucially needed for restoring health and slowing the aging process.

If you have the opportunity to grow your own food, building soil rich in organic matter, minerals, healthy soil microbes and humic acids is the key to great success and the benefits of an abundance of good food.

Super foods like Northern Edge organic milled flax seed, Delicious Greens with 8000 ORAC units of antioxidants per serving, organic spirulina, flower pollen extract and herbs, are very important to be added to the diet for the minerals and phytonutrient compounds they provide. Please visit ReallyWell.com for outstanding super foods and other natural health products and information.

natural, health, disease, public poisons, super foods, minerals, antioxidants

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Weekend Cleanse

4-9-19

We are exposed to such an array of public poisons in our food, air, water, home, car, etc., it is crucial to detoxify every so often. Spring and Fall are the seasons of transition. These are good times for cleansing accumulated toxins.

Many people are being overwhelmed with public poisons, as well as self-toxification from poor food choices and trapped waste in the colon that is reabsorbed and recycled, irritating tissues and deteriorating organs. These toxins abusing the body are a major cause of distress and ill health.

Detoxification is crucial to be healthy. It is one of the four essential principles of natural health. The cells of the body need removal of toxins, intake of a large range of nutrients, with water and oxygen, exercise, plus relaxation of stress, to function well for good health. Detoxify, nourish, exercise, relax -- that is the natural health process.

A periodic weekend cleanse utilizing detoxifying agents, lymph movement and perspiration, with light eating, juicing or fasting, is helpful at lessening the load. A few of those plus a longer annual detox of a week or a month would be ideal.

Good fiber such as found in organic milled flax seed is valuable for colon cleansing. Peristaltic herbs may be used to move things along. Pure water, increased oxygen, and restoration of beneficial probiotic bacteria are important.

Activated charcoal, bentonite clay, kelp and aerobic exercise are valuable detox aids. Perspiration is an effective mode of elimination. A far infrared ray sauna is a safe means of sweating out toxins using a beneficial part of the light spectrum.

The liver must be fairly clean and healthy to do a good job of cleaning the blood. It is a complex organ keeping you living with multiple tasks in digestion, storage, metabolism and detoxification. A periodic herbal liver cleanse is part of the detox process, as well as supporting the lungs and kidneys.

Learn how to detoxify the body and protect yourself from all the toxic influences with routine natural health practices.

Super foods like Northern Edge organic milled flax seed, Delicious Greens with 8000 ORAC units of antioxidants per serving, organic spirulina, flower pollen extract and herbs, are very important to be added to the diet for the minerals and phytonutrient compounds they provide. Please visit ReallyWell.com for outstanding natural health information and products.

detoxification, toxins, public poisons, cleansing, liver, flax seed, charcoal, clay, probiotics, infrared sauna

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Holistic Natural Health

4-2-19

At the end of 1978, over 40 years ago, I completed and published Nutrition, Health and Harmony: A Handbook of Natural Health, which was among the popular books of the expanding natural health movement.

The information was new to most people then. Those of us into natural living, recycling, organic foods and gardening were considered eccentric by others. However, we were exhibiting a growing wisdom that continued in other modalities of holistic healing, that is still expanding today.

About 1/3 of the book was dedicated to introducing the holistic concept, also being referred to as "wholistic" at the time. "There is no separation of church and state in the human being. We are physio-psycho-spiritual beings; there are no dividing lines between these aspects of our nature."

Discussing the underlying "dis-ease" behind various health ailments, I wrote the following:

At the base of all illness is a spiritual poverty that is characterized by a feeling of contraction. It is a reaction to life that precedes thought. If we live this reaction, we never really live life as a full human being. We remain cramped up; we feel separate and unrelated. We seek release through experience. Our tense polluted bodies ultimately seek release through illness." - Nutrition, Health and Harmony, p. 54

Being toxic was considered the real disease by early natural health practitioners, which included the stress chemistry of adrenal hormones evoked by negative emotions, as well as junk food toxins and the growing list of other public poisons, greatly increasing the incidence of health problems.  

Before long I was using the more holistic term "distress of the organism" for the one dis-ease resulting in toxicity, tension, malnutrition and vulnerability to illness.

The resolution of illness is what I now call the "holistic natural health principles": detoxification, life supporting nutrition, exercise and relaxation, including both good sleep and spiritual contemplation. These four principles are the legs of a "stable table" of good health and holistic wellness.

Super foods like Northern Edge organic milled flax seed, Delicious Greens with 8000 ORAC units of antioxidants per serving, organic spirulina, flower pollen extract and herbs, are very important to be added to the diet for the minerals and phytonutrient compounds they provide. Please visit ReallyWell.com for outstanding natural health information and products.  

holistic, natural, health, natural health, disease, illness, wellness, public poisons, super foods

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Acid-Alkaline Balance and Food Combining

3-26-19

The acid-alkaline balance of the body is a crucial consideration in health. Illness usually develops in an unhealthy, overly acidic body. There are many factors that can contribute to acidity.

Toxins usually are acidic, with an extra positively charged proton. Unstable protons are free radical ions seeking a mate. Excess protons need to be countered with available negative electrons. Antioxidants provide electrons that can stabilize free radical toxins.

Poor digestion is often a source of an imbalance in pH. Each food item has a certain ideal acid-alkaline balance in the stomach and specific enzymes for its proper digestion. Each digestive enzyme has its own properties and limitations. Eating anything anytime, as with the conglomerated meals most people consume, complicates the process.

For example, proteins need a more acidic environment in the stomach for the enzyme pepsin to work well. However, the enzymes for starches are diminished by acids. So eating meat and/or cheese with bread and/or potatoes, results in a mix of digestive juices that is not right for any of those foods.

Undigested proteins putrefy and undigested starches ferment as they proceed through the digestive tract. These glue-like sticky foods can build up residues along the walls of the colon. The spoiling materials give off gases that can stretch and weaken bowel muscles, as well as toxins that can irritate tissues, possibly evoking mucus production adding to the accumulation.

Stress and anxiety create acid body fluids. The waste byproducts of many of the foods that are commonly eaten are acidic. With all the public poisons in our lives, most of us are toxic.

An overly acidic body is unhealthy. The immune system is weakened, there is more free radical damage and greater susceptibility to cancer and other degenerative disease when the body is too acid.

You can easily test your urine and saliva with pH strips to determine the status of acid/alkaline balance. According to Dr. Carrie Rheams, the ideal urine-saliva pH reading is 6.4-6.6, slightly acid. Others say 1st morning saliva should be 7.

The blood pH of 7.35-7.45 is absolutely critical, and the body will take from other tissues what calcium and other minerals are needed to maintain that range, especially from the bones.

There has been a trend of people learning more about the importance of alkalization. Various means are used to become more alkaline.

Relaxing, detoxifying and choosing alkaline-forming foods and minerals will help improve the body’s pH. Most fruits, vegetables and herbs are alkaline-forming as an end result of metabolism, as are better forms of calcium and other mineral supplements. Meats, dairy, wheat and most other grains, beans are acidifying. So are coffee, soda pop, beer, wine and sugar.

There is some early evidence that a diet low in acid-producing foods like animal protein (such as meat and cheese) and bread, and instead high in fruits and veggies could help prevent kidney stones, keep bones and muscles strong, and help with many other ailments.  

Most of the chemicals added to public water are acidic and positively charged. If one uses reverse osmosis to purify the water, it removes the chemicals, but this process removes minerals also, lowering the pH of the water even more.

It is important to re-mineralize RO water or distilled water to alkalize It. Consuming water alkalized with minerals will gradually raise total pH. On the other hand, alkalizing should not be done to an extreme.

 The re-mineralizing alkalizer cartridge from waterus.com contains calcium and magnesium carbonates to restore both mineral value and alkalinity to the water, as well as infrared energy for additional health benefits. This is a safer and healthier way to correct water pH, which will help in maintaining the alkalinity of the blood.

Super foods like Northern Edge organic milled flax seed, Delicious Greens with 8000 ORAC units of antioxidants per serving, organic spirulina, flower pollen extract and herbs, are very important to be added to the diet for the minerals and phytonutrient compounds they provide. Please visit ReallyWell.com for outstanding natural health information and products.

food combining, digestion, acid, alkaline, alkalize, re-mineralize, pH, calcium

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Getting Your Garden Ready

3-19-19

Spring is about to spring out! It is time in the northern hemisphere for planning a garden, preparing to plant many vegetable seeds and plants.

The items to grow, obtaining the seeds needed, and the plans for soil building and layout, are all considerations. Types of vegetables include leaves (lettuce, kale), flowers (broccoli, cauliflower), heads (cabbage, brussell sprouts), stalks (celery), roots (carrots, beets, yams, radishes, turnips) and fruits (tomatoes, peppers, cucumbers, squash, beans).

Planting styles vary between directly in the ground, raised beds and containers (pots, buckets, window boxes). Testing the soil, at least for pH, is wise. Besides organic matter, minerals may need to be added to provide good nutrition. Balancing the pH may take time.

The quantity, quality, variety and balance of minerals, microbes and worms in the soil our food grows in, have a great bearing on our health and longevity. Feed the soil properly with well-composted matter and minerals for a healthy organic garden. Kelp sea vegetation and wood ashes are good sources of organic minerals.

Begin with sprouting seeds indoors for a head start on plants that should not be outside until past the likelihood of frost. Select non-GMO heirloom seeds to sow or start plants. GMO and highly processed food products harm health and engender disease.

Plant items soon that can start well in little peat pots, egg cartons, etc., such as lettuce, radishes, kale and other crops that prefer it a little cooler.

When the ground is workable, you can prepare it for planting. Most plants could also be in soil in containers that can then be placed outside in an ideal location when the time comes, or you can grow many items in straw bales.

With straw bales, raised beds or container gardening, some plants can also be started early by using a tarp, a tent, a cold frame, a shed with windows or a greenhouse. Containers could be brought insider if there is a threat of frost overnight.

You can get a good jump on the growing season and extend the end of it. With heating, some crops can even be done in winter weather. Of course, sprouts of beans, alfalfa seeds, etc. can be grown in the kitchen year round.

Fresh organically grown vegetables, herbs and other natural foods and super foods rich in minerals, antioxidants, enzymes and other phytonutrient compounds are the essential selections for eating wisely and building good health.

On the brink of potential disruptions that could interfere with the food distribution system, growing your own organic food is now essential. Plan to save food and seeds for the future, while researching and applying permaculture concepts.

At this time when survival could depend on our skills of growing and preserving food and accessing and purifying water, cooperative preparedness in a community support system is very important.

Super foods like Northern Edge organic milled flax seed, Delicious Greens with 8000 ORAC units of antioxidants per serving, organic spirulina, flower pollen extract and herbs, are very important to be added to the diet for the minerals and phytonutrient compounds they provide. Please visit ReallyWell.com for outstanding natural health information and products.

http://www.mnn.com/your-home/organic-farming-gardening/stories/12-plants-that-repel-unwanted-insects

garden, natural foods, organic, vegetables, seeds, soil, compost, permaculture, gardening, preparedness

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How to Eat for Better Nutrition

3-12-19

The promotion of food as commercial products has encouraged eating for taste and pleasure. The understanding of nutrition has been an afterthought for most. Widespread obesity and many other health problems are the clear indicators of this.

You are likely to be eating more than you need to eat, especially if the food is not so good.

The long-lived healthy people of the world are almost all slender with an active lifestyle, even in their older years. They eat mostly fruits and garden fresh vegetables, with modest amounts of animal source foods and grains. They drink natural water, free of added chemicals. They do a lot of walking and many chores around home such as gardening and carrying water.

Overeating clogs the system, especially the heavier cooked animal proteins and fats. Sugar and refined starches are low-grade, unhealthy products. Food sources should be high quality, organically-grown, minimally cooked, fruits, vegetables, nuts and seeds, with small amounts of meat or eggs if desired.

Milk, cheese and other dairy foods are not suitable for regular human consumption. Cow's milk is for supporting the growth of a half-ton or greater animal. No mammal continues eating nature's baby food as adults, except humans.

Our meals should be simple and modest. If you feel "stuffed" after eating, you probably ate far more than needed. Eat when hungry, and as little as possible of good things. Food may be hard to come by at some point. Start training by getting by on less of it. Chewing slowly and thoroughly, the hunger signal is likely to dissipate more rapidly, with less eaten.

60% to 80% of the diet should alkaline-forming foods, depending on the season. 75% or more should be raw. "There is no such thing as a 'good hot meal'."

Some combinations of food impair digestion, with less nutrients derived from the food. Proteins and starches are not compatible, so "meat and potatoes" or most sandwiches are not very good. Fruits are best eaten apart from other foods, especially melons, or the juices ferment in your system.

Super foods like Northern Edge organic milled flax seed, Delicious Greens with 8000 ORAC units of antioxidants per serving, organic spirulina, flower pollen extract and herbs, are very important to be added to the diet for the minerals and phytonutrient compounds they provide. Please visit ReallyWell.com for outstanding natural health information and products.

nutrition, nutrients, deficiency, natural, organic, super foods, raw, flax, herbs, pollen

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Eating for Health

3-5-19

Why do you eat? Because it's mealtime on the clock or because you are hungry? What do you eat? The items you were raised to think you should eat, or the foods, snacks and beverages that taste good to you?

How much of the population is stuck in the "balanced meal" notion of meat, potatoes, bread, a cooked vegetable, a small side salad, milk, coffee, soft drink and/or alcohol, and maybe dessert? Most restaurants, banquets and hosted dinners still follow that model.

But most people also express the programmed mindset of celebrating or consoling themselves with sweet or salty fat snacks and treats.

Too much fat, too much starch and sugar, too much protein, and too much cooking!

        From Wikipedia:

The United States Senate Select Committee on Nutrition and Human Needs was a select committee of the United States Senate between 1968 and 1977. It was sometimes referred to as the McGovern committee, after its only chairman, Senator George McGovern of South Dakota. 

In January 1977, after having held hearings on the national diet, the McGovern committee issued a new set of nutritional guidelines for Americans that sought to combat leading killer conditions such as heart disease, certain cancers, stroke, high blood pressure, obesity, diabetes, and arteriosclerosis.[2][10][11] Titled Dietary Goals for the United States, but also known as the "McGovern Report",[10] they suggested that Americans eat less fat, less cholesterol, less refined and processed sugars, and more complex carbohydrates and fiber.[11] (Indeed, it was the McGovern report that first used the term complex carbohydrate, denoting "fruit, vegetables and whole-grains".[12]) The recommended way of accomplishing this was to eat more fruits, vegetables, and whole grains, and less high-fat meat, eggs, and dairy products.[2][11]

Deficient soils, low nutrition crops, processed food products with sugar and additives, applying fire to most foods, overeating, poor food combining, and poor digestion, absorption and assimilation -- no wonder nutritional deficiency and degenerative disease are epidemic.

I suggest eating primarily fruits, vegetables, seeds, nuts and sprouts, going light on animal source proteins and fats, as well as grains, legumes, nightshades and especially refined carbohydrates. Add tumeric and/or cinammon when appropriate for antioxidants, and a little Himalayan or Celtic salt for minerals.

Super foods, like Northern Edge organic milled flax seed, Delicious Greens with 8000 ORAC units of antioxidants per serving, organic spirulina, flower pollen extract and herbs, are very important to be added to the diet for the minerals and phytonutrient compounds they provide. Please visit ReallyWell.com for outstanding natural health information and products.

nutrients, nutritional, deficiency, natural, organic, super foods, flax, herbs, pollen

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Judging Quality of Nutritional Supplements

2-26-19

Nutritional supplements, like most other products, are sold in a commercial environment driven by a profit motive. The greed factor often leads to lower cost ingredients being used, which may not provide as much health support as nutrients that are better absorbed and utilized.

Nutritional deficiencies may be caused or worsened by poor digestion, absorption, assimilation or utilization of nutrients. Supplementation of vitamins, minerals, protein concentrates and other nutrients is frequently represented to us as indispensable in a world of stress, pollution and devalued commercial foods.

However, mega-doses of vitamins and minerals are not healthy. Ingesting large amounts is wasteful and may be harmful.

Synthesized and crystalline vitamins are not as compatible with the body. Inorganic minerals are not well used. These are not identical with the nutrients in a food. There is life force in a plant. There are living enzymes and other organic mineral compounds and trace elements that are synergistic. The nutrients work together for  the cell to make energy, be healthy and function well.

This full natural nutrition cannot be fabricated in a lab. Synthetic vitamins may come from coal or petroleum sources. Most crystalline vitamins are extracted from plants, but by chemical or heat processes to isolate a nutrient so its quantity can be measured.

Inorganic minerals are not well-recognized and used by the body. They can form deposits and/or interfere with metabolism. Cheap filler components like di-calcium phosphate can become a problem with long term daily intake.

The chain of nutrition is only as strong as its weakest link. Taking high potencies of some nutrients exaggerates the difference in levels with others. The Krebs cycle of cellular energy production operates on the "Law of the Minimum".

A truly natural supplement would be whole, raw, unadulterated super foods, concentrated by low heat dehydration. It would be live food with enzymes, antioxidants and other phytonutrients active. Examples are cereal grasses, edible algae and special fruits, seeds, herbs and pollen. This with high quality organic foods serves recovery and maintenance of good health.

Super foods, like Northern Edge organic milled flax seed, Delicious Greens with 8000 ORAC units of antioxidants per serving, organic spirulina, flower pollen extract and herbs, are very important to be added to the diet for the minerals and phytonutrient compounds they provide. Please visit ReallyWell.com for outstanding natural health information and products.

nutrients, natural, organic, vitamins, minerals, super foods, herbs, pollen

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Nutrients in Foods and Supplements

2-19-19

The natural nutrients in foods are in the ideal form for the body to digest, absorb, assimilate and utilize. However, the agricultural soils have become deficient, so commercial foods do not have full nutrition to offer.

Organically grown produce is most desirable. It needs to be raised properly in soil that is refurbished with mineral-rich materials in a good balance and pH for healthy plant growth. Further, the organic field must be far enough from chemical agricultural fields and other sources of pollution to avoid blow-over of sprays, fallout of airborne poisons or contamination of the water supply.

Eating a variety of foods to get the whole range of needed nutrients is important. Still, extra nutrition is needed with the stress and pollution levels of our time. Food-based vitamins and food-form minerals are better utilized.

Most commercial vitamin supplements are synthetic or crystalline in form. When a nutrient is extracted from its natural context or created with chemicals, it has no life. There are no synergistic elements, no accompanying mineral compounds, no enzymes that catalyze metabolic activities.

The first choice in supplemental nutrition is super foods rich in certain beneficial nutrients and compounds that are not as prevalent in other food items.

Super foods, like Northern Edge organic milled flax seed, Delicious Greens with 8000 ORAC units of antioxidants per serving, organic spirulina, flower pollen extract and herbs, are very important to be added to the diet for the minerals and phytonutrient compounds they provide. Please visit ReallyWell.com for outstanding natural health information and products.

nutrients, natural, organic, vitamins, minerals, super foods, herbs

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What to Avoid

2-12-19

Most people are unaware and do not realize that harmful public poisons are hidden throughout our living environment. Our brains and our overall health are being weakened by multiple attacks on us. We need to learn what to avoid.

Public poisons are chemical additives to food, water, beverages and household products, and sometimes even injected into the body. These include fluoride, chlorine, aspartame, GMOs, glyphosate, vaccinations, pharmaceutical drugs and more.

Other long time sources of public poisons are pollution from industry, machinery, vehicles, agricultural chemicals, livestock waste, water treatment, radiation, electromagnetic frequency fields, geo-engineering aerosol sprays, coal fly ash, aluminum and plastics, and from processed foods, sugar, wheat flour, margarine, rancid fats, trans fats, conventional produce, meats and dairy.

We must learn about these toxic influences gradually undermining us, and do what we can to minimize our exposure, while strongly supporting ourselves with natural health.

Super foods and herbs are very important to be added to the diet for the minerals and phytonutrient compounds they provide. Northern Edge organic milled flaxseed, Delicious Greens super food mix, with 8000 ORAC units of antioxidants plus enzymes, pigments, minerals and trace nutrients, plus our unique flower pollen extract, are all excellent. Pure water is essential as well.

Super foods, like Northern Edge organic milled flax seed, Delicious Greens with 8000 ORAC units of antioxidants per serving, organic spirulina, flower pollen extract and herbs, are very important to be added to the diet for the minerals and phytonutrient compounds they provide. Please visit ReallyWell.com for outstanding natural health information and products.

vaccination, flu shot, public poisons, fluoride, GMO, EMF, natural health

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What to Eat

2-5-19

One of the pillars of good health is eating natural foods. Organically grown whole foods and super foods are the essential selections for eating wisely and building good health.

Protein, carbohydrates, fats and fiber are emphasized by diet authorities, with warnings about salt, fats and cholesterol.

Conventional thinking focuses on the “balanced diet” food groups of proteins (meat, poultry, fish, eggs, nuts, seeds, beans, peas), dairy, grains, fruits and vegetables. Few people have been well taught in their upbringing about even this degree of consideration about what to eat.

Vitamins, minerals, enzymes, pigments, phytonutrients and antioxidants are given minimal attention. Is it assumed that all these will be present in commercial food at the supermarket? Even the store fruits and vegetables rarely contain adequate quantities of these needed nutrients.

Antioxidants, special nutrient compounds that counter damaging free radicals, are needed daily. An antioxidant donates an available electron to a free radical molecule that is missing one. Otherwise it zings around the body searching for and stealing an electron from body tissue, creating another free radical that does more damage, a usual aspect of degenerative disease.

Deficiency of minerals is common due to chemical agriculture. These building blocks of almost everything are essential to the health of living organisms. Minerals are normally restored to soil with organic farming. Choose organically grown foods whenever possible.

Super foods, like Northern Edge organic milled flax seed, Delicious Greens with 8000 ORAC units of antioxidants per serving, organic spirulina, flower pollen extract and herbs, are very important to be added to the diet for the minerals and phytonutrient compounds they provide. Please visit ReallyWell.com for outstanding natural health information and products.

natural, health, natural health, natural foods, organic, nutrition, super foods, herbs, flax seed, pure water

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Nutrition, Health and Harmony

1-29-19

40 years ago at the end of 1978, my first book was published with the title Nutrition, Health and Harmony: A Handbook of Natural Health. This concise book was part of the early natural health movement. It sold thousands of copies, packed with lots of information I had gathered since being introduced to awareness of natural vs. processed foods a decade earlier as a very young adult.

I had been doing research and holding natural health seminars locally, then expanded to speaking at various regional and national holistic health and lifestyle conferences. After learning additional holistic health analysis and restoration methods, I engaged in personal health improvement consultations for many years. For a few years I consulted with patients at a major holistic chiropractic practice.

The basis for my later clarification of the “natural health principles” was in the Nutrition, Health and Harmony book. Most of the information in it is relevant and still valuable today. We will review much of this over the next several natural health programs.

Key knowledge of natural health is crucial for improving health and intelligence with the challenges we are facing. Detoxification, nutrition with super foods, antioxidants and herbs, relaxation and exercise are the “natural health principles“, to be creatively pursued with a good attitude!

Protection from public poisons and EMF fields is also needed. Learn, plan and prepare with friends and neighbors to take care of our families and make our living environment safer.

Super foods, like Northern Edge organic milled flax seed, Delicious Greens with 8000 ORAC units of antioxidants per serving, organic spirulina, flower pollen extract and herbs, are very important to be added to the diet for the minerals and phytonutrient compounds they provide. Please visit ReallyWell.com for outstanding natural health information and products.

natural, health, holistic, nutrition, detoxification, super foods, public poisons

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Help Your Immune System

1-22-19

With the health challenges of winter and the "cold and flu season", and a new crop of reports about outbreaks of severe infectious agents, a healthy immune system is very important. Resistance is essential!

However, our overall health is being weakened by the diet and lifestyle that has been presented as normal and promoted commercially, the toxic medical offerings for any health threat from infection to cancer, and all the other public poisons, including geo-engineering sprays and electromagnetic fields.

The threat of a pandemic is constantly present. Flu, avian flu, swine flu, chronic fatigue, contagious Lyme disease, Ebola, HIV, TB, MRSA, yeast, mycoplasma and more are circulating. Several of these are bio-weapons developed to serve the elite agenda of reducing population.

It would be wise to respect quarantines, while avoiding vaccinations and hospitals, which are contaminated with toxic chemicals as well as rogue viruses and bacteria.

Stress, toxins, and poor nutrition cause “distress of the organism“, the real disease. The wisdom of the holistic natural health principles -- relax, detox, nourish and exercise -- can strengthen the immune system and restore health.

We need to learn as much as we can about taking care of ourselves, and to gather the resources to do so.

A powerful natural health formula for help against infection is called “Immune Stimulator”. It is a combination of natural substances, including beta glucans, colostrum and mushrooms, that substantially strengthen the body’s natural defenses. We also have an advanced silver at ReallyWell.com more effective than other silver, reaching deeper to counter invaders.

Additional help for the immune system includes antioxidants, oxygen, enzymes, larrea, oregano oil, minerals and various probiotics, as well as super foods, fresh organically grown produce and pure water.

immune system, bacteria, viruses, yeast, silver, oregano oil, probiotics

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Consideration of Vaccination

1-15-19

Vaccination can be a controversial subject. The medical profession is compelled to advocate it strongly. “Have you (or your children) been vaccinated?” “Have you gotten your flu shot?”

Most of the population has been convinced to accept the idea of medical immunization, especially of children, as both necessary and required. What is the real motive of the annual promotion of childhood vaccinations for school and flu shots for all ages?

As with other pharmaceutical products, “immunization” is heavily promoted for profit as well as other purposes, even though it is a toxic shock to the body. More than 2/3 of the U.S. population is on some type of pharmaceutical drug, because the medical industry has been given such authority over the health decisions of most people.

The cabal of powers-that-be want to make vaccinations compulsory, and have already done it in California. Some viruses and vaccines have been engineered on purpose for population reduction by reduced fertility and early death.

Children are pumped with vaccines from infancy, which often contain both living and dead viruses, some of them genetically altered. These formulations also usually have in them the toxic metals mercury and aluminum, and other chemical poisons that can reduce intelligence, create terrible health problems like autism and shorten life.

Mind numbing, cancer causing fluoride is in nearly all vaccines. It has also has been in most public water supplies in the U.S. for over 60 years, and is in many dental products and dental procedures.

All this poisoning is part of an agenda developed by the elitist powers that want a less intelligent, health-challenged and ultimately smaller population, while making profits for their tyrannical medical operation. The few at the top of the pyramid of power are so rich that they care more about getting rid of masses, and full control of the remainder, than profit.

In my opinion it is wise to avoid the ill-informed practice of vaccination. Learn to support the immune system instead.

Key knowledge, detoxification and a natural lifestyle are crucial to better health and intelligence with the depopulation challenges we are facing. Antioxidants, super foods, herbs, essential oils, minerals, other natural nutrients are very valuable.

vaccination, flu shot, immunization, viruses, vaccine, autism, detoxification

Resources:

New 6 Banger Vaccine:

https://www.activistpost.com/2019/01/new-cdc-fda-approved-six-in-one-hexavalent-vaccine-vaxelis-for-infants.html

Dr. William Thompson Confesses CDC Vaccine Fraud:

https://beforeitsnews.com/v3/prophecy/2018/2501798.html

Agnotology in Vaccines:

https://www.activistpost.com/2017/12/vaccine-agnotology.html

Ebola Bioweapon:

http://www.activistpost.com/2017/06/ebola-vaccine-genetic-bioweapon.html

GMO Vaccines - Herd Contagion:

http://exopolitics.blogs.com/ebolagate/2015/01/gmo-vaccines-creating-herd-contagion.html

Flu Vaccine is Most Dangerous:

https://beforeitsnews.com/v3/health/2018/2884328.html

Enlightened Doctors Expose Big Pharma;

https://anticorruptionsociety.com/big-pharma-exposed-2/

**********************

Is Your Food Poisoning You?

1-8-19

Many of the food items most commonly eaten contain compounds that cause trouble. These include poisons added in growing and processing, as well as naturally-occurring anti-nutrients that may impair digestion and metabolism or foster inflammation.

Organophosphates, organochlorines, neonicotinoids and sulfoximines are common classes of agricultural chemicals, public poisons in our food supply and environment, and there are still more herbicides, pesticides and fertilizers. Glyphosate weed killer used with most GMO crops and many others, is toxifying nearly all of us.

The additives to prepared foods: binders, fillers, sweeteners, flavors, enhancers, conditioners, colors, preservatives and more, are not added for health reasons. For example, aspartame artificial sweetener is toxic to the brain, lessening intelligence and clouding thinking.

Anti-nutrients in the crops by nature include acids, enzyme inhibitors and proteins that are not easily digested. They can generate digestive distress, weight problems and inflammation, among other ailments.

Phytic acid is present in grains, legumes, nuts and seeds. It reduces digestive enzyme effectiveness and lessens absorption of key minerals, including iron, zinc, calcium, phosphorus, magnesium and copper. Tannins and oxalates are other acid derived nutrient blockers in common foods.

Gluten is a protein in wheat, rye and barley that is very difficult to digest. It also inhibits enzymes and causes many problems in the digestive tract, including leaky gut. Allergies, headaches, joint pain and mental cloudiness are common reactions to gluten. Breads, pizza, pasta, pastries and such are best avoided.

Lectins are generally sticky proteins in legumes, nuts, seeds, grains and nightshades, as well as in meats, eggs and dairy products from grain-fed animals. Lectins do not digest well, and create gas and indigestion. They coat food particles, reducing nutrient absorption, and also stick to, penetrate and erode the intestinal lining, causing leaky gut and many allergies and other health problems. Soybeans, peanuts, tree nuts, eggplant and wheat are especially high in lectins.

Other anti-nutrients include saponins, similar to lectins in sources and effects, solanine in nightshades, and isoflavones, phytoestrogen compounds found especially in soybeans, that disrupt hormone balance.

Consider a diet of mostly organic fruits, seeds and vegetables, with minimal nightshades (tomatoes, peppers, potatoes, eggplant, tobacco). If you soak beans, nuts, seeds and grains before consumption, sprouting or fermenting whenever possible, most of the problems of anti-nutrients can be avoided. Otherwise minimize consumption of legumes and grains.

Take advantage of the benefits of probiotics and enzymes for better digestion and metabolism, as well as minerals and super foods. Organic milled flaxseed can reduce inflammation and soothe the intestines.

public poisons, digestion, enzymes, anti-nutrients, phytic acid, gluten, lectins

**********************

Better Natural Health

1-1-19

Although great strides have been made in the last 40 years, in assessing where we are in the restoration of the knowledge of natural health, it is obvious from the growth of hospitals and pharmacies that many people still have much to learn.

We have been unknowingly exposed to many public poisons most of our lives. Our health is eroded by small doses of toxins from pollution and chemicals used in agriculture, industry, medicine, food, water and household products, as well as electromagnetic frequencies (emf) from cell phones and wifi transmissions and geo-engineering sprays in the air. These are contributing to diminished mental ability and degenerative diseases.

Public Poisons:

fluoride

mercury

aluminum

estrogen mimickers

GMOs

glyphosate

radiation

geo-engineering

pharma medicines & vaccines

EMFs + RFs

nanobots

micro-plastic dust

mycoplasma

industrial and fracking wastes

More and more people are coming to understand that this attack is intentional. The cabal of world corporate controllers have an agenda to lower the intelligence, shorten the lives and reduce the numbers of the masses, while feeding the coffers of their medical industry.

We need to learn about what harms us and the natural ways of supporting better health.

The key principles of natural health are: 1) relax stress and tension while cultivating a positive attitude of wellness; 2) detoxify the toxins from poor digestion, imbalanced metabolism and public poisons, avoiding exposure as much as possible; 3) nourish the body with life supporting organic foods, super foods and pure water; and 4) exercise.

Organically grown natural foods rich in antioxidants and enzymes are the essential selections for eating wisely and building good health. Especially valuable choices are seeds, sprouts and a combination of fresh produce items, ideally from one’s own garden. GMO and highly processed food products harm health and engender disease.

Organically grown seeds, such as amaranth, buckwheat, quinoa, alfalfa, beans, sunflower seeds, sesame seeds and milled flaxseed are very valuable “embryonic foods. Probiotics and other support for the immune system and pure water are important as well.

Minerals are essential to the health of living organisms. Deficiency of minerals is common due to chemical agriculture. Minerals are normally restored to soil with organic farming. Choose organically grown food whenever possible.

Growing food for your household is wise, especially organically grown plants from non GMO, heirloom seeds. Plan your garden now and obtain heirloom seeds and the soil building materials to grow good food. Meanwhile, you can grow sprouts, lettuce and other crops indoors, or in a cold frame or a greenhouse, even in winter.

Super foods like organic milled flax seed, flower pollen extract and Delicious Greens 8000 offer a great variety of minerals and other needed nutrients in easily utilized food form. North Atlantic kelp is an excellent source of trace minerals, including iodine that is essential for the thyroid and the immune system.

Each of us needs to learn as much as we can about natural health and to gather the supplies to do so. Form a mutual support group to help each other with gardening, preparing foods for storage and other aspects of self-sustenance and survival.

public poisons, fluoride, GMO, EMF, natural health, nutrients, super foods

**********************

Are Flu Shots Good For You?

12-18-18

This time of year flu shots are promoted at nearly every drug store and doctor’s office. The purveyors seem to assume almost everyone should have one. If you have been tempted to get in line, know first of all that this year’s flu shot is for last year’s flu!

The viruses that circulated last season are incorporated into the next year’s vaccine, but the ones in circulation may have altered themselves by then.

Flu shots often cause more flu that they prevent! Many vaccines have both living and dead viruses, some of them modified in the lab making them more harmful. Meanwhile, the toxic metals and other ingredients undermine health in other ways, possibly impairing brain function, or creating terrible health problems like autism or cancer, and shortening life.

Most of the population has been convinced to accept the idea of medical immunization, especially of children, as necessary. The elderly, many already on multiple medications, are also targeted.

The common requirement of childhood vaccinations for school and the annual urging of flu shots are part of an agenda of intelligence reduction and depopulation. The powers-that-be would like to make vaccinations compulsory.

“Have you had your flu shot?” “Have your children been vaccinated?” It is wise to avoid this ill-informed practice. Learn to support the immune system instead.

Most pharmaceutical medicines, including vaccines, are a mix of chemical and biological components that include highly toxic ingredients.

Our health is determined by what happens in the cells of the body. If they are deficient in nutrients, stressed and impaired by toxins, they cannot perform properly and health may be poor.

If the cells have all that they need to produce energy, and not too much toxins and stress, health is likely to be good. Pursue the principals of natural health and avoid public poisons.

flu shot, vaccination, immunization, viruses, vaccine, autism

Resources:

Flu Vaccine is Most Dangerous:

https://beforeitsnews.com/v3/health/2018/2884328.html

Dr. William Thompson Confesses CDC Vaccine Fraud:

https://beforeitsnews.com/v3/prophecy/2018/2501798.html

Agnotology in Vaccines:

https://www.activistpost.com/2017/12/vaccine-agnotology.html

Ebola Bioweapon:

http://www.activistpost.com/2017/06/ebola-vaccine-genetic-bioweapon.html

GMO Vaccines - Herd Contagion:

http://exopolitics.blogs.com/ebolagate/2015/01/gmo-vaccines-creating-herd-contagion.html

**********************

Super Foods Build Good Health

12-11-18

Organic natural foods and super foods are the essential selections for eating wisely to build good health. High quality super foods provide needed minerals and phyto-nutrients to cells, helping restore vitality.

Consuming a variety of organically grown and wild super foods provides needed natural trace minerals, antioxidants, enzymes and pigments that are missing from most diet choices yet crucially needed. Herbs to support the body’s systems, pure water, calming relaxation and deep sleep are important as well.

Included among the super food phyto-nutrients are antioxidants, special nutrient compounds that counter damaging free radicals. An antioxidant donates an available electron to a free radical molecule that is missing one. Otherwise it zings around the body searching for and stealing an electron from body tissue, creating another free radical that would do more damage.

Minerals are essential to the health of living organisms. Deficiency of minerals is common due to chemical agriculture. Minerals are normally restored to soil with organic farming. Mineral nutrients with good absorption as in foods must be provided to the body.

A lack of nutrients, poor choices of low quality foods, public poisons, stress and inadequate knowledge have caused epidemics of arthritis, cancer, diabetes, heart disease, Multiple Sclerosis, Parkinson’s, dementia, Alzheimer’s and more.

Choose organically grown foods, herbs and super foods whenever possible, which usually means a good mineral content. If you have the opportunity to grow your own food, building soil rich in minerals, healthy bacteria and humic acids is the key to great success and benefits.

Especially valuable food choices are seeds, sprouts and a combination of fresh produce items, ideally from one’s own garden. GMO and highly processed food products harm health and engender disease.

Growing food for your household is wise, especially organically grown plants from non GMO, heirloom seeds. Plan your garden now and obtain heirloom seeds and the soil building materials to grow good food. Meanwhile, you can grow sprouts, lettuce and other crops indoors, or in a cold frame or a greenhouse, even in winter.

Organically grown seeds, such as amaranth, buckwheat, quinoa, alfalfa, beans, sunflower seeds, sesame seeds and flaxseed are very valuable “embryonic foods”.

Organic milled flax seed, Delicious Greens 8000, flower pollen extract and organic spirulina, offer a great variety of minerals and other needed nutrients in easily utilized food form. North Atlantic kelp is an excellent source of trace minerals, including iodine that is essential for the thyroid and the immune system.

To be healthy in unhealthy times depends on learning and pursuing good natural health practices for a long well life and to slow the aging process: relaxation of tension, detoxification, provision of all needed nutrients, including pure water, and exercise that helps the process.

super foods, natural foods, antioxidants, nutrition, phytonutrients, minerals, enzymes, herbs

**********************

Wi-Fi and Cell Phone Harm Update

12-4-18

Our population has become so dependent on electronic conveniences that cause us to live and move about in an invisible electromagnetic field (EMF) that is constantly harming our health, increasing various stress-related ailments, reducing intelligence and shortening life.

Use of modern day electronic conveniences, cell phones, cordless phones, PDAs, Bluetooth headsets, wireless mouses, computers, tablets, Wi-Fi, microwaves, smart meters, as well as extremely low frequencies (ELF) from power lines and cell towers, is undermining health and sanity.

Prolonged or repeated exposure to aggressive EMF, EMR, RF and ELF causes a measurable stress response, a negative shift in energy in the human bio-field. We are being subjected to these external stressors day in and day out.

Additional studies have shown electromagnetic pollution contributes to issues like fatigue, tension, and mental disturbances, as well as potentially more serious conditions, especially cancer, brain tumors, damage to DNA and dementia.

Wi-fi radiation and EMF are harming us and our pets, plants and trees. They may also be contributing to the loss of bees, needed pollinators for growing many crops. Worse, such technologies are being used for comprehensive surveillance and mind control, while serving the anti-population agenda to foster illness, apathy, stress, mental disorders and early death.

These problems need urgent attention, especially with the roll-out of 5G, the next generation of more intensive wi-fi. It is critical to learn to minimize exposure to EMF and public poisons, and to protect ourselves as much as possible from the harmful effects.

Turn wireless off and work offline as much as possible. Keep cell phones and tablets in airplane mode when you can. Stay away from cell phone towers and antennas if you can.

Key knowledge of natural health, detoxification and protection from EMF fields is crucial for improving health with the challenges we are facing. Super foods, antioxidants, relaxation and exercise are also needed to strengthen and maintain health. Learn, plan and prepare with friends and neighbors to take care of our families and make our living environment safer.

cell phones, wi-fi, electromagnetic, frequencies, EMF, EMR, RF, microwaves, radiation, smart meters, 5 G

Cell Phone Sperm Killer:

http://www.youtube.com/watch?v=bHP2IJC2_ko

Bladder Effected by Cell Phone and Laptop:

https://www.activistpost.com/2018/09/bladder-control-woes-if-you-carry-your-cell-phone-in-your-pocket-or-use-your-laptop-in-your-lap-you-may-want-to-quit-that.html

EMF Exposure Readings:

https://youtu.be/axyUin_l5ME?list=PLhEP48SlnzKrUCIJVaeIvdyMB6T9IyrOO

Countering Cell Phone EMR’s Harmful Effects:

http://www.activistpost.com/2013/08/the-harmful-effects-of-cell-phones-and.html

Energy Healing and EMF:

https://www.activistpost.com/2018/12/electromagnetic-frequencies-can-you-do-something-about-them-if-they-affect-you.html

**********************

Sugar Warning!

11-27-18

NOTICE: There may be a sweetener in holiday beverages, treats and desserts!

Is it sugar (cane or beet?), fructose, high fructose corn syrup, aspartame, saccharin, sucralose, stevia, honey, maple syrup, date powder, whole cane juice crystals or something else?

Some of these, or components of them, are from genetically modified crops. Sugar beets may be GMO, and almost all corn is.

Carbohydrates, especially refined sugar, high fructose corn syrup and alcohol dramatically encourage yeast growth, at first in the digestive system. It is common for yeast to spread beyond the intestines to other parts of the body.

When the yeast has overgrown significantly, it is called "candidiasis", the formal name for a candida yeast infection. This usually has noticeable negative effects on one's health.

Yeast cells are like little toxin factories. As they emit their waste products, they toxify and irritate tissues. There are many common candida symptoms and yeast infection symptoms.

Candida overgrowth drives a desire for the sweets it thrives on. It uses up blood sugar, generating hypoglycemic symptoms. Hypoglycemia, low blood sugar, is characterized by low energy, listlessness, fogginess, anxiety and fussiness. There could also be headaches, light headedness and weakness.

The journey to diabetes may initially involve hypoglycemia due to yeast and/or over production of insulin in response to high carb intake. Eventually the adrenal glands may become exhausted from the effort to maintain physical activity.

Over time the consumption of poor quality foods and beverages can weaken the pancreatic secretions. The pancreas can become overwhelmed with the demands resulting from consuming cooked food and junk food, particularly sugar and white flour items.

As the ability of the pancreas to produce insulin is reduced, the conversion of consumed carbs to glucose for energy diminishes.

Gradually diabetic symptoms begin to arise, such as increased thirst and reduced circulation to extremities. Diabetes is epidemic in our culture, particularly Type II, which is generally caused by the lifestyle choice of eating far too much processed carbohydrates.

Learn to improve health by following the natural health principles and consuming super food nutrition and probiotics.

sugar, candida, yeast, hypoglycemia, tiredness, probiotics, diabetes, natural, health

**********************

Detox and Help Your Liver

11-13-18

We are exposed to such an array of public poisons in our food, air, water, home, car, etc., it is crucial to detoxify every so often. Spring and Fall, the seasons of transition, are good times for cleansing accumulated toxins and giving extra support to the liver.

Detoxification is one of the four essential principles of natural health. The cells of the body need removal of toxins, relaxation of stress, intake of a large range of nutrients, with water and oxygen plus exercise to function well for good health. Detoxify, relax, nourish, exercise -- that is the natural health process.

Our bodies are overwhelmed with public poisons, as well as self-toxification from poor food choices and trapped waste in the colon that is reabsorbed and recycled, irritating tissues and deteriorating organs.

A periodic thorough program of cleansing with herbs and good fiber, pure water, oxygen, detoxifying agents, dietary improvement, lymph movement and perspiration is crucial to be healthy.

The liver must be fairly clean to do a good job of removing toxins from the blood. It is a complex organ keeping you living with multiple tasks in digestion, storage, metabolism and detoxification.

The liver aids digestion by creating and secreting bile for emulsification of fat. The bile and buffering minerals move from the liver into the gall bladder for storage then release into the small intestine for digestion. Enzymes and other important protein compounds are also prepared and released by the liver and pancreas.

In addition, the liver serves as a reservoir and recycling center for minerals and other nutrients and metabolites. It also controls the metabolism of nutrient compounds (including alcohols), forms protein compounds for various needs, including enzymes and hormones, and breaks down toxins in the blood.

The liver is the body's workhorse organ. Its involvement in cleaning the blood and various metabolic functions makes it susceptible to stress.

Activated charcoal, bentonite clay, aerobic exercise and an occasional herbal liver cleanser are important detox aids. Perspiration is an effective mode of elimination. A far infrared ray sauna is a safe means of sweating out toxins using a beneficial part of the light spectrum.

The lungs, kidneys, colon and skin are with the liver on the team of organs involved in the elimination process. Beets, greens, flax seed and other super foods and herbs can help them.

Routine natural health practices, including periodic detoxification, nutritious support supplements, exercise, relaxation and a positive attitude, are needed for good health.

detoxification, liver, kidneys, public poisons, toxins, cleansing, charcoal, clay, infrared, sauna

**********************

Glyphosate Update

11-6-18

The evidence is finally being revealed that glyphosate, the most used agricultural herbicide since the 1970’s, is severely toxic. Nearly everyone has it in their body at a level that can be detected in their urine, 93% of test subjects (all ages).

Glyphosate damages the good intestinal bacteria as well as liver enzymes that deal with cholesterol and fat. It has an altering effect on our own DNA, and it is now known to be carcinogenic, especially common in lymphoma. It interferes with synthesis of important mineral and protein compounds, including neurotransmitters. Glyphosate also inhibits release of thyroid hormone. Yet it is marketed as safe to use it and consume the foods from those crops.

Approximately 300 million pounds per year of glyphosate are sprayed in U.S.A., and 5 billion pounds globally. Monsanto’s “Round Up” is the main brand. It is overused on Genetically Modified Organisms (GMO), seeds designed to survive it: soy, corn, sorghum, alfalfa, wheat and more. It is also used in lawn treatment, on golf courses, along roadways and in other locations of weed management.

More than 90% of corn and soy crops are GMO, with heavy use of glyphosate. It is now sprayed on even non-GMO crops, wheat, barley, beans, etc., in drying the plants for easy harvest. It is in beer, wine, whiskey, cereals, beans and many food products that are not GMO. Almost all farms which are not using organic growing methods employ glyphosate.

The phrase “transgenic foods” is now being applied as a smooth-sounding scientific term to try get genetically modified food items accepted, as though modern lab-prepared synthetic foods would be better for you. Why do so many food product like aspartame and high fructose corn syrup contain GMOs and glyphosate?

We are being contaminated with glyphosate, GMOs, estrogen mimickers, and many other public poisons, including chlorine, fluoride, aluminum, mercury, sodium laurel sulfate, propylene glycol and much more. What about the various other agricultural chemicals and food additives for flavor, color, texture and preservation?

These toxins contribute to many of the illnesses people have. Some of these are serious brain toxins that lower IQ and foster apathy, all intentional on the part of the global cabal.

Learn how you are being exposed to glyphosate and other public poisons to avoid these as much as possible, while engaging in regular detoxification practices.

glyphosate, genetically modified, GMO, transgenic, public poisons, detoxification

**********************

Who Wants More Poisons?

10-30-18

Who wants more poisons abusing our bodies, a major cause of distress and ill health? Toxins gradually accumulate and contribute to diminished mental ability and a variety of degenerative diseases.

City water with chlorine and fluoride, food additives, medicines, household chemicals, GMOs, herbicides (especially glyphosate), pesticides, radiation, fracking, injection wells, dumping of toxic waste into the ground, these are all common sources of public poisons.

One of the most intense exposures to toxins is in vaccinations and pharmaceuticals. Another is geo-engineering, through which aerosolized aluminum, barium, biological elements, nanobots and more, are sprayed in the atmosphere from airplanes under the Stratospheric Aerosol Injection protocol, supposedly for “Solar Radiation Management“.

Other detrimental influences such as electromagnetic frequencies (emf) from cell phones and wi-fi transmissions, and the rollout of 5G technology make things worse.

If officials were really concerned about our health, they would at least let us know about all these poisons if not taking steps to prevent them.

There are vested interests that want there to be widespread illness. The motive is to gradually debilitate people with reduced intelligence and degenerative diseases that preoccupy attention and bring an end to life as soon as possible after their usefulness to the corporate system has subsided.

This depopulation agenda feeds the coffers of the medical-pharmaceutical industry during our gradual extermination. Big Pharma is a division of the corporate conglomerate, related to the petrochemical industry.

More and more people are coming to understand that these public poisons are intentional, harming vastly more people than conventional war actions. We are being poisoned on purpose to weaken the immune system, electro-chemically alter the brain, undermine our health, facilitate mind control and drastically reduce the population early.

We deserve to know what harms us so that we can protect ourselves as well as we can. Super food nutrition is one of the ways of doing that. Other aspects of protection include thoughtful detoxification, EMF harmonizing devices, biologically supportive consumption and strategic preventive natural living.

fluoride, pesticides, herbicides, glyphosate, drugs, pharmaceuticals, super foods, detoxification

**********************

Where Are the Public Poisons?

10-23-18

We have been unknowingly exposed to many toxins most of our lives, small amounts from pollution and chemicals in food, water, air, home furnishings, household products and medicines.

There are hundreds of public poisons, environmental toxins that negatively impact our health.

Among these toxic influences are city water with chlorine and fluoride, herbicides, especially glyphosate, pesticides, GMOs, food additives, medicines, household chemicals, radiation, fracking, injection wells, dumping of toxic waste into the ground and geo-engineering spraying of barium, aluminum and other noxious substances, including biological agents.

GMOs are difficult to avoid, especially without labeling, and geo-engineering aerosols fill the skies multiple days a week, so we all breathe them and get them on us.

Mercury, fluoride, aspartame, sodium laurel sulfate, propylene glycol, BPA and other estrogen mimickers, are some of the most common toxic ingredients hidden in compounds routinely used in or on the body. Some of them are serious brain and nerve toxins that lower IQ, foster apathy and may bring on nervous system disorders or dementia. Others are hormone disrupters, fertility blockers or immune system depressors.

Health is especially harmed by toxins retained in the body from all these public sources. Further, we toxify ourselves by making poor food choices. Sticky residues accumulate in the colon from excessive “glue foods“ (meats, eggs, dairy, wheat), holding toxins that get reabsorbed and recycled, irritating tissues and deteriorating organs.

These poisons gradually contribute to diminished mental ability and a variety of diseases. Electromagnetic frequencies (emf) from cell phones and wi-fi transmissions also have a negative impact.

More and more people are coming to understand that we are being poisoned on purpose to weaken the immune system, electro-chemically alter the brain, limit fertility, undermine our health, facilitate mind control and reduce the population.

Learn how to detoxify the body and protect your health from all the toxic influences. We must get together with other concerned people and organize to stop all this for a better chance to survive.

Use the best antioxidants, super foods, herbs, essential oils, minerals and other natural nutrients, as well as natural personal care and cleaning products. Key knowledge, detoxification, a natural lifestyle and emf protection are also crucial to better health with the depopulation challenges we are facing.

toxic, poisons, pollutants, fluoride, aluminum, mercury, pesticides, herbicides, glyphosate, GMO

**********************

5G = Worse Health + Mind Control

10-18-18

The current roll out of smart meters and the next generation of wi-fi known as “5G” will be subjecting us to nearer, stronger EMF fields, much more damaging than those already in play. These technologies could be used to control us completely, including body and mind.

We are living in an electro-magnetic soup that is constantly impacting our well-being. The modern day electronic conveniences our population has become dependent on are harming health, reducing intelligence and shortening life.

Cell phones, cordless phones, computers, PDA's, Bluetooth headsets, wi-fi, microwaves, smart meters, remote control and other electronic devices generate a sea of electromagnetic frequencies (EMF, RF, ELF). Use of these devices has been linked to various stress-related ailments.

Studies have linked electromagnetic pollution to health concerns like fatigue and tension, as well as potentially much more dangerous conditions. We are subjecting ourselves to these harmful external stressors day in and day out that cause a measurable stress response, a negative shift in energy in the human bio-field.

The microwaves from wireless devices are slowly cooking us, especially if you have one in a car. The metal vehicle frame forms a Faraday cage which traps the damaging frequencies inside, bombarding you like in a microwave oven.

4G, the current generation of wi-fi, pulses at a rate that effects the water molecules in the body, which is about 70% water. 5G will intensify the effects on the blood, further reduce fertility and change electrochemical processes in the brain.

These frequencies are part of the depopulation agenda to foster illness, infertility, apathy, stress, reduced intelligence, mental disorders and early death. They may also be contributing to the loss of bees, needed pollinators for growing many crops.

The gradual reduction in intelligence, balance, memory, etc., goes unnoticed until mental and nervous system conditions become serious, such as developing dementia or Parkinson’s. Cancer is another major potential negative result of regular exposure to EMF.

People actually become addicted to their cell phones and pads, which have hypnotizing features built-in along with the bio-weapon harm. Worse, these technologies are being used for comprehensive surveillance and mind control.

Please make friends aware of the terrible consequences of cell phone, wi-fi, smart meter and 5G EMF fields. We must support the movement to stop 5G until the frequencies are made safe for living well.

Super foods and antioxidants are needed to strengthen and maintain health. Key knowledge, detoxification, a natural lifestyle, and protection from EMF fields are crucial to better health with these depopulation challenges we are facing. Learn and prepare with friends and neighbors to take care of our families.

EMF, EMR, RF, ELF, Wi-Fi, 5G, microwaves, cell phones, smart meters, radiation

https://www.activistpost.com/2017/08/what-really-is-5g-about.html

https://beforeitsnews.com/v3/alternative/2018/3641326.html

**********************

Detoxify the Poisons

10-16-18

We are exposed to so many poisons, it is necessary to detoxify every so often. Spring and Fall, the seasons of transition, are good times for cleansing accumulated toxins.

Detoxification is one of the four essential principles of natural health. The cells of the body need removal of toxins, intake of a large range of nutrients plus water and oxygen, relaxation of stress including good sleep, and exercise, to function well for good health. Relax, detoxify, nourish, exercise -- that is the natural health process.

We are being overwhelmed with public poisons in our food, air, water, home, car, etc., as well as self-toxification from poor food choices and waste accumulation in the colon that is reabsorbed and recycled, irritating tissues and deteriorating organs. These toxins abusing our bodies are a major cause of distress and ill health.

A periodic thorough detoxification program with herbs and good fiber, pure water, oxygen, detoxifying agents, dietary improvement, lymph movement and perspiration is crucial to be healthy.

Fiber such as found in organic milled flax seed is valuable for colon cleansing. Restoration of beneficial probiotic bacteria is needed. Peristaltic herbs may be used to move things along. Carrot fiber, activated charcoal, bentonite clay, kelp, aerobic exercise and a far infrared sauna can also be utilized for detox.

The liver must be fairly clean and healthy to do a good job of cleaning the blood. The lungs, kidneys and skin are also involved in the elimination process and need to function well.

detoxification, toxins, cleansing, liver, flax, carrot, fiber, charcoal, clay, probiotics, infrared sauna

Carrot fiber: https://beforeitsnews.com/v3/self-sufficiency/2018/2527836.html

**********************

What Poisons Are You Eating?

10-9-18

Why do so many food products contain public poisons like glyphosate, and other agricultural chemicals, aspartame, high fructose corn syrup, Genetically Modified Organisms (GMOs) and a variety of chemical additives for flavor, color, texture and preservation?

Glyphosate damages the good intestinal bacteria as well as liver enzymes that deal with cholesterol and fat. High carbs, esp. corn-syrup, sugar and wheat, jack the blood sugar around, and also contribute to digestive disorders.

Death begins in the digestive tract from inadequate digestion, toxic load, imbalanced biome and gradual breakdown in other systems, eg., the immune system, the nervous system and the glandular system.

Geo-engineering chemtrails fill the skies multiple days a week, falling to the ground and contaminating the soil, the water and all living things. There are hundreds more environmental toxins in our food, water, air and living spaces. These toxins contribute to many of the illnesses people have.

More and more people are coming to understand that the public poisons are intentional, harming vastly more people than conventional war actions. We are being poisoned on purpose to weaken the immune system, electro-chemically alter the brain, undermine our health, facilitate mind control and drastically reduce the population.

The motive is to gradually debilitate people with reduced intelligence and diseases that preoccupy attention and bring an end to life as soon as possible after their usefulness to the corporate system has subsided. This depopulation agenda feeds the coffers of the medical division of the corporate conglomerate during gradual extermination.

We must get together and organize to stop the poisons and survive. Learn how to detoxify the body and protect your health from all the toxic influences.

Do you eat natural foods or chemically treated food products? Choose organically grown food whenever possible.

One of the pillars of good natural health is eating well. Organically grown natural foods and super foods are the essential selections for eating wisely and building good health. Valuable food choices include seeds, sprouts and a combination of fresh produce items, ideally from one’s own garden.

Food product dietary information highlights only protein, carbs, fat, sodium and fiber. Are you getting the minerals, vitamins, enzymes, pigments, phytonutrients and antioxidants you need? Why are these more important nutrients not included in the official emphasis?

Conventional thinking focuses on the “balanced diet” of protein, carbohydrates and fats through the food groups, now listed as: proteins (meat, poultry, fish, eggs, nuts, seeds, beans, peas), dairy, grains, fruits and vegetables. Few people have been taught in their upbringing about even this degree of consideration about what to eat.

Organic milled flaxseed, green foods, antioxidants, enzymes, pigments, phytonutrients and minerals from natural foods and herbs, as well as pure water, are especially valuable.

natural foods, organic, glyphosate, super foods, antioxidants, garden

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What Poisons Are In Your Water?

10-2-18

The need for pure, high quality water is universal, but it needs purification of contaminants before consumption. Is your water pure enough?

Raw tap water is a chemical cocktail that should not be consumed or even applied to the body without purification. Poisons need to be removed with a water purifying system for both water consumption and showering or bathing.

Most beverages, including: coffee, teas, juices from concentrate, soft drinks, beer, wine, super food smoothies, and soups, are made with added water. Also, it is suggested we drink 8 glasses of water itself per day. What is the quality of that water?

Are you consuming enough water? Most of us are dehydrated and toxic, and vulnerable to unfavorable health conditions because of this. If the cells of the body do not receive enough properly structured water, free of toxic chemicals, they will not function properly and may not live long.

Water and minerals are essential components of our life processes. These are amazing substances. However, the water piped into our homes needs corrected to be healthy.

Chlorine and fluoride are admittedly added by cities to the many other toxic chemical public poisons and pollutants already contaminating water that should not be in our water supply.

Water pollution sources include agriculture, industry, medical waste, “fracking“, geo-engineering sprays and much more. Glyphosate has been among the most used agricultural herbicides for years, and nearly everyone has toxic levels of it in the body.

It is crucially important to purify water with a good water purifying system to remove the poisons. A combination of redox media with carbon and “corrected" reverse osmosis is the most thorough method of purifying for home use. The water can be re-mineralized if needed to make it more alkaline.

Redox and carbon with a special fluoride removing media is also very good, often more practical, and less expensive. This is even better when combined with Ultrafiltration.

water, fluoride, chlorine, pesticides, herbicides, glyphosate, drugs, pharmaceuticals, reverse osmosis

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Natural Blood Pressure Maintenance

9-25-18

Circulation anomalies are common as people age, with high blood pressure most often the problem. There are many good ideas about improving blood pressure naturally.

From the perspective of the natural health principles, it is better to make dietary and lifestyle adjustments to achieve balance naturally, avoiding the health worsening side effects of synthetic medicines if possible.

There are opportunities at fitness centers, clinics, pharmacies, and many public places to periodically test your blood pressure so you know if improvement is needed. It is suggested to take multiple readings each time for an average. Also realize that some machines may not be properly calibrated.

A search for natural blood pressure improvement methods results in quite a few suggestions at many websites. The most common include exercise, weight loss, minimal consumption of sodium, caffeine and alcohol, and no smoking. Stress reduction and positive thinking are also important.

Eating for health is a major key to a well circulatory system, including foods and supplements providing plenty of magnesium (greens), potassium (bananas), omega 3 fatty acids (flax seed, fish oils) and antioxidants.

A valuable herbal nutritional supplement for good blood pressure contains olive leaf and grape seed extracts as well as l-arginine. Aged garlic is another of the herbs known to be helpful.

blood pressure, circulation, circulatory system, natural health, herbs

**********************

Organically Grown Harvest

9-18-18

Summer’s end brings us to Fall harvest time in the northern hemisphere. If you have a garden or shop at a farmer’s market, you have probably been enjoying fresh local vegetables and fruits. Is what you are getting “organically grown”?

We want to avoid the agricultural public poisons, such as glyphosate and genetically modified crops. However, it would likely take a protected indoor growing environment to avoid the blow over sprays and the geo-engineering aerosols that contaminate even organically grown crops.

Most important, though, are the minerals. Deficiency of minerals is common due to chemical agriculture. Minerals are normally restored to soil with organic farming.

The quantity, quality, variety and balance of minerals, microbes and worms in the soil our food grows in, have a great bearing on our health and longevity. Good soil enhanced with well-composted matter, minerals, correct pH and a vital biome result in healthy organic produce. Kelp sea vegetation and wood ashes are good sources of organic minerals, even better is “Biochar”.

Fresh organically grown vegetables, herbs and other natural foods and super foods rich in minerals, antioxidants, enzymes and other phytonutrient compounds are the essential selections for eating wisely and building good health. You can grow sprouts, lettuce and other crops indoors through the winter.

Plan to save food and seeds for the future, while researching and applying permaculture concepts. A food dehydrator is the best way of preserving large quantities of food with good nutritional value.

At this time when potential disruptions could interfere with the food distribution system, survival may depend on our skills of growing and preserving food, accessing and purifying water, and cooperative preparedness in a community support system.

organic, organically grown, garden, vegetables, seeds, soil, compost, preparedness

**********************

Electromagnetic Emergency

9-11-18

We are living in a sea of frequencies, an electronic soup that is constantly impacting our health. The stress, mental disturbances and effects on physical health must not be ignored.

Radio Frequencies (RF), electromagnetic frequencies (EMFs) and radiation (EMR), are known to compromise health and well-being.

Our health and sanity are being undermined by modern day electronic conveniences, cell phones, cordless phones, PDAs, Bluetooth headsets, wireless mouses, computers, tablets, Wi-Fi, microwaves, smart meters, as well as extremely low frequencies (ELF) from power lines and cell towers. We are being subjected to these external stressors day in and day out.

Use of these devices our population has become so dependent on has been linked to reducing intelligence, increasing various stress-related ailments and shortening life.

Prolonged and repeated exposure to aggressive RF, EMF and ELF causes a measurable stress response, a negative shift in energy in the human bio-field. Additional studies have linked electromagnetic pollution to health concerns like fatigue, tension and mental disturbances, as well as potentially more serious conditions, especially cancer and dementia.

These mental problem and effects on physical health need attention especially with the roll-out of 5G, the next generation of more intensive wi-fi. It is critical to learn to minimize exposure to EMF and public poisons, and to protect ourselves as much as possible from the harmful effects.

Turn wireless off and work offline as much as possible. Keep cell phones and tablets in airplane mode when you can. Stay away from cell phone towers and antennas if you can.

Key knowledge of natural health, detoxification and protection from EMF fields is crucial for improving health with the challenges we are facing. Super foods, antioxidants, relaxation and exercise are also needed to strengthen and maintain health. Learn, plan and prepare with friends and neighbors to take care of our families and make our living environment safer.

EMF, ELF, RF, wi-fi, microwaves, cell phones, radiation

RESOURCES:

Cell Phone Sperm Killer: http://www.youtube.com/watch?v=bHP2IJC2_ko

Bladder Effected by Cell Phone and Laptop: https://www.activistpost.com/2018/09/bladder-control-woes-if-you-carry-your-cell-phone-in-your-pocket-or-use-your-laptop-in-your-lap-you-may-want-to-quit-that.html

EMF Exposure Readings: https://youtu.be/axyUin_l5ME?list=PLhEP48SlnzKrUCIJVaeIvdyMB6T9IyrOO

Countering Cell Phone EMR’s Harmful Effects: http://www.activistpost.com/2013/08/the-harmful-effects-of-cell-phones-and.html

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Nutrition, Health and Harmony

9-4-18

In 1978, 40 years ago, I completed and published Nutrition, Health and Harmony, which was among the popular books of the expanding natural health movement.

The information was new to most people then. Those of us into natural living, recycling, organic foods and gardening were considered eccentric by others. However, we were exhibiting a growing wisdom that continued in other modalities of holistic healing.

Nutrition, Health and Harmony: A Handbook of Natural Health exposes many denatured foods and earlier public poisons. It explains the principles of natural health, and suggests good nutrition and health practices.

Starting September 10, 2018, a free copy will be included with any any order sent from our office over $25 in value (not including shipping) while supplies last.

natural health, organic, natural, nutrition, health harmony

**********************

Are You Consuming Fluoride?

8-28-18

Fluoride is added to most municipal water supplies. It is also in many brands of toothpaste and mouthwash, and in beverage and food products made with city water.

Fluoridation of water has nothing to do with making water clean or safe. It is there under the false pretense that it is good for the strength of teeth. In fact it is not beneficial to teeth to drink fluoride. Too much of it can make them mottled and brittle.

Fluoride is one of the primary public poisons. It was used as a poison for rats, mice, insects, etc., before it was promoted for inclusion in public water supplies of most cities. Toxic fluoride is also in most vaccines and many other medications.

Fluoride is not good for you! Fluoridation is mass medication of the bulk of the population with a neurotoxin that should not be in our water supply, foods and medicines, nor in the air we breathe.

Yet fluoride is also commonly in the coal fly ash used in geo-engineering aerosol sprays, as are other toxic metals including aluminum and radioactive barium. We breath in the dust of this stuff.

Fluoridation is mass poisoning with a toxic substance. It is a profitable way to get rid of waste for the fertilizer and bomb making industries, and it generates massive profits for the medical industry with all the illness it causes.

Fluoride harms the brain, lowering IQ by up to 10 points, according to a published Harvard University study. Additionally, fluoride reduces fertility. It is also a carcinogen, with higher cancer rates found in fluoridated cities. Further, fluoride hardens the pineal gland, impairing its creative insight function.

How much intelligence-reducing, pregnancy-preventing, cancer-causing fluoride have you consumed? How about its circulatory disease and cancer-causing sister poison, chlorine?

Raw tap water is a chemical cocktail that should not be consumed without purification. Harmful amounts of fluoride and chlorine are intentionally added to water by cities, along with the agricultural, industrial, radioactive, “fracking”, biological and geo-engineering pollutants already contaminating the water.

It is important to purify water with special fluoride filtration or reverse osmosis to remove the fluoride and other poisons. Filters for showering and bathing are also important.

Learn how to detoxify the body, avoid vaccinations and medicines if possible, and minimize outdoor activities on days of heavy Stratospheric Aerosol Injection spraying.

fluoride, water, medicine, neurotoxin, intelligence, IQ, carcinogen, water purification

Fluoride Articles:

https://bebrainfit.com/fluoride-neurotoxin/

http://www.rense.com/general12/fl.htm

https://www.nourishingplot.com/2016/06/20/prescription-drugs-that-contain-fluoride/

http://www.slweb.org/ftrcfluorinatedpharm.html

http://fluoridealert.org/issues/sources/pharmaceuticals/

https://phys.org/news/2013-09-method-incorporating-fluoride-drugs.html

https://www.activistpost.com/2018/03/court-decision-epa-banning-water-fluoridation.html

http://beforeitsnews.com/power-elite/2016/03/the-spice-that-prevents-fluoride-from-destroying-your-brain-2450970.html

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Do You Mind?

8-21-18

We have been unknowingly exposed to many harmful influences most of our lives, chemicals, frequencies and programming that effect the brain.

Public poisons are small doses of toxins from pollution and chemicals in foods, medicines, water, air, home furnishings and household products that are contributing to diminished mental ability and a variety of degenerative diseases.

We are being intentionally contaminated with chlorine, fluoride, aluminum, mercury, aspartame, glyphosate, estrogen mimickers, sodium laurel sulfate, propylene glycol and much more. Some of these are serious brain toxins that lower IQ and foster apathy. IQ is estimated to have diminished by 10 to 20 points in the last 30 years.

Children are pumped with vaccines from infancy. Mind numbing, cancer causing fluoride has been in most public water supplies in the U.S.A. for over 60 years. There are thousands of additives in commercial food products. Geo-engineering aerosols fill the skies multiple days a week. More than 2/3 of the U.S. population is on some type of routine drug, many with psychotropic effects.

Do you mind? Do you mind mind control? Do you mind that the very few in positions of making decisions for humanity have developed and executed this total mind control plan?

This is one of the most serious issues we face. These ubiquitous toxins reduce intelligence, undermine health and shorten life. Autism, dementia and erratic behavior are epidemic.

Stressful and toxic influences interfere with the brain’s ability to function. The brain is under attack also from hypnotic media, fear and psychological programming.

At the same time, poor quality foods and diminished digestion result in self-toxification and inadequate proteins important for needed brain compounds such as serotonin and dopamine.

More than that, disturbing electromagnetic frequencies (emf) from cell phone and wi-fi transmissions and addiction to the wireless communications interfere with our thoughts. Now with the new more widespread 5G wi-fi system, they will have the ability to more easily transmit thoughts directly to your brain antenna.

Learn how to detoxify the body and protect your health from all the toxic influences. We have a nutritional supplement for the brain containing Huperzine A and ginkgo biloba among other ingredients. It protects the acetylcholine and supports brain function.

Other antioxidants, super foods, herbs, essential oils, minerals and natural nutrients are also important.

brain, mind, public poisons, fluoride, vaccines, aluminum, emf, detoxification

https://www.activistpost.com/2017/08/what-really-is-5g-about.html

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Summer Health Issues

8-14-18

Summertime fun can be accompanied by problem issues including: sunburn, eye strain, overheating, dehydration, allergies, poison ivy, bug bites, stings, pricks, scrapes, cuts, burns, animal bites and even broken bones.

The sunshine is extra hot right now, with more UV rays than normal. UV-C is now coming through, which is more damaging than A and B. Skin exposure should be minimized by wearing light clothing and a hat when outdoors during the day, staying in shade as much as possible.

Sunscreen is not a good solution. Most commercial sunscreen products are not healthy to put on the skin.

UV-C is particularly harmful to eyes. It is wise to wear high quality sun shade glasses when outside in the sun, even on hazy days as the UV-C comes through the clouds. Super foods rich in carotenes and other pigments are helpful for good eye health.

Dehydration is common problem anytime, but especially when out in the heat of the day and perspiring. Overheating takes its tuck on your energy and may make you lightheaded. Stop activities periodically to cool down and drink some pure water.

As pollens are released in late summer and fall, allergic reactions ramp up for many people. Some of this can be minimized with a house cleaning of the body to reduce yeast and fungal overgrowth.

Most of us are allergic to poison ivy, poison oak and poison sumac. They contain an oil called urushiol. The itchy, somewhat painful rash that can develop by touching this toxic oil is not fun.

However, the oil can be on anything that touches the plant, including clothing, equipment and pets, so great care is needed. Wearing work gloves and full coverage garments is wise when working in the yard if any of these plants is present.

Mosquitoes, ticks and fleas are among the obnoxious insects that bite us to get blood for their nourishment. Biting insects can carry diseases. Lyme disease is a nasty condition from bites by contaminated ticks. Now they are experimenting with genetic modification of mosquitoes, as well as delivery of vaccine by mosquito bite.

A number of people are allergic to stinging insects, which can be life threatening for some. Be aware of zones where a presence of these threatening attackers may be likely and watch for signs of them.

Have first aid available nearby for any of the summer problems, including natural antiseptics and dressings for cuts, scrapes and burns.

Essential oils from herbs and flowers provide simple natural protections and remedies for some bothersome health issues. Herbal oils carry potent phyto-chemicals that effect us in certain ways, depending on the herb. Good natural bug repellents include clove oil, cedarwood oil, and citronella oil.

Oils can be used as insect repellent, antiseptic, help for the immune system, relief from inflammation, and for other concerns. Essential oils are most effective when in their authentic, natural state, organically grown or wild.

summer, sunburn, dehydration, ticks, fleas, mosquitoes, stings, poison ivy, essential oils

https://draxe.com/75-of-sunscreens-are-toxic-what-to-do-instead/

https://wellnessmama.com/55366/sunscreen-is-harmful/

http://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/

http://www.mnn.com/your-home/organic-farming-gardening/stories/12-plants-that-repel-unwanted-insects

http://www.gardendesign.com/plants/mosquito-repellent.html

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Degenerative Diseases

8-7-18

Degenerative diseases are all forms of the one real disease -- distress of the organism. The epidemic of degenerative diseases is due to intended ignorance, toxins, distress and poor nutrition.

A lack of nutrients, poor choices of low quality foods, public poisons, EMFs, stress and inadequate knowledge have caused harm to tissues and organs, and epidemics of heart disease, arthritis, irritable bowel, diabetes, cancer, infection, multiple sclerosis, fibromyalgia, Parkinson’s, Alzheimer’s, etc.

Preventing disease and inflammation is a process of relaxing distress. Periodic detoxification, routine support with life-supporting nutritious super foods and antioxidants, calming relaxation of stress and routine exercise are essential for good natural health.

Detoxify, relax, nourish and exercise -- these are the natural health principles. With a positive attitude, good sleep and pure water, these health practices will help maintain crucial organs and prevent these forms of ill health.

The digestive system may need help with cleansing and to function correctly. Probiotics and other support for digestion and the immune system are important also.

Organically grown natural foods, fresh and rich in enzymes, are the essential selections for eating wisely and building good health. Especially valuable choices are seeds, sprouts and a combination of fresh produce items, ideally from one’s own garden. GMO glyphosate and highly processed food products harm health and engender disease.

Organically grown seeds, such as amaranth, buckwheat, quinoa, alfalfa, beans, sunflower seeds, sesame seeds and milled flaxseed are very valuable “embryonic foods”.

Minerals are essential to the health of living organisms. Deficiency of minerals is common due to chemical agriculture. Minerals are normally restored to soil with organic farming. Choose organically grown food whenever possible.

Growing food for your household is wise, especially organically grown plants from non GMO, heirloom seeds. Plan ahead to obtain heirloom seeds and natural soil building materials to grow good food. You can grow sprouts, lettuce and other crops indoors, or in a cold frame or a greenhouse, even in winter.

Each of us needs to learn as much as we can about how to take care of our health.

degenerative disease, arthritis, irritable bowel, heart disease, diabetes, cancer, fibromyalgia, multiple sclerosis, Parkinson’s, Alzheimer’s, natural health

**********************

Exercise Your Body!

7-31-18

The benefit of exercise is absolutely necessary for good health. Proper exercise helps relax, detoxify and build health and fitness.

The key principles of the natural health protocol are:

1) detoxify the toxins from poor digestion, imbalanced metabolism and public poisons, avoiding exposure as much as possible;

2) nourish the body with life supporting organic foods and high quality herbs and supplements;

3) relax stress and tension while cultivating a positive attitude of wellness;

4) exercise with aerobic exercise that moves the lymph fluid and tones the heart, as well as strength and fitness training with weights and equipment.

Walking, running, biking, hiking, swimming, aerobics, dancing, basketball, skiing -- there are lots of good ways to exercise. Exercise builds muscles and improves or maintains proper circulation. Exercise also helps with detoxification and serves the relaxation process.

Aerobic exercise is the vigorous type that oxygenates the blood and tissues, stimulates circulation and moves the most wastes along. Protein molecules and toxins trapped in tissues must be drawn out through the lymphatic system for elimination. Exercise and deep breathing move the lymph fluid.

With no need for straining, you can slowly increase to and maintain your heart rate in the "training zone". This is the ideal exercise heart rate of 72% to 80% of the result of subtracting your age from 220.

Before long exercise will lower your resting pulse rate and improve circulation. (NOTE: You can check your pulse rate during exercise by stopping and counting it for 10 seconds, then multiply by 6 to get the rate for a minute.)

CAUTION: If you are not used to aerobic exercise, begin exercise slowly for short periods and increase gradually, especially if it is likely you have a lot of toxins.  Check with your doctor first if you have any health condition or are quite out of shape.

In good weather, outdoor forms of exercise can incorporate enjoyment of nature, such as with hiking or biking. Exercise may be less easy to accomplish in winter, especially when outdoor weather is not favorable.

Exercise equipment from machines to something as simple as a rebound unit, a workout rubber band or some hand weights can make a big difference indoors for good exercise anytime. Rebounding is one of the best forms of exercise, supporting every cell in the body.

Plan and engage a regular exercise routine for getting fit as part of being healthy. Super foods, high quality herbs, antioxidants, extra oxygen and pure water are valuable support for the process.

natural health, exercise, relaxation, detoxification, rebounding

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Health Problems Are No Surprise

7-24-18

Health problems do not just arise “out of the blue”. To those who recognize the gross violation of holistic natural health principles built into our diet and health care systems, it is no surprise there is widespread suffering of terrible degenerative diseases.

There are multiple attacks on our health that many people do not realize to be harmful. There are public poisons in and around us that are gradually undermining us. At the same time, the nutrient levels in our food supply have been reduced to serious deficiency.

Giant agribusiness has taken over farming in the last seventy years. Their methods deplete the soils of trace minerals leading to weakened crops lacking in minerals, enzymes and other nutrients. Instead they are usually contaminated with toxic herbicides and pesticides.

Toxic influences that threaten life on our planet include agricultural and industrial chemicals, the fluoride and chlorine added to our city water, the toxic geo-engineering aerosols being sprayed in the atmosphere, the genetically modified crops (GMO), the excessive radiation still streaming from Fukushima, Japan, the heavy metal contaminated vaccinations and flu shots, and the harmful frequencies of cell phones and wifi.

IQ is estimated to have diminished by 10 to 20 points since the 1960‘s, fertility is a growing issue, health problems are increasing and average lifespan is now shortening. Digestive disorders, heart and circulatory problems, Parkinson’s, Multiple Sclerosis, cancer, dementia, and worse effect more and more people.

Each of us needs to learn as much as we can about how to take care of our health, to detoxify and to gather the supplies to do so, including super foods, antioxidants and herbs.

public poisons, fluoride, geoengineering, GMOs, glyphosate, emf, nutrients

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Anti-nutrients in Common Foods

7-17-18

Many of the food items most commonly eaten contain compounds that cause trouble. These anti-nutrients may impair digestion, interfere with metabolism or foster inflammation.

Anti-nutrients include acids, enzyme inhibitors and proteins that are not easily digested. They can generate digestive distress, weight problems and inflammation, among other ailments.

Phytic acid is present in grains, legumes, nuts and seeds. It reduces digestive enzyme effectiveness and lessens absorption of key minerals, including iron, zinc, calcium, phosphorus, magnesium and copper. Tannins and oxalates are other acid derived nutrient blockers in common foods.

Gluten is a protein in wheat, rye and barley that is very difficult to digest. It also inhibits enzymes and causes many problems in the digestive tract, including leaky gut. Allergies, headaches, joint pain and mental cloudiness are common reactions to gluten. Breads, pasta, pastries and such are best avoided.

Lectins are generally sticky proteins in grains, legumes, nuts, seeds, and nightshades, as well as in meats, eggs and dairy products from grain-fed animals. Lectins do not digest well, and create a lot of gas and indigestion. They can penetrate and destroy the cells of the intestinal lining, causing leaky gut, reduced nutrient absorption and many health problems. Soybeans, peanuts and wheat are high in lectins.

Other anti-nutrients include saponins, similar to lectins in sources and effects, solanine in nightshades, and isoflavaones, phytoestrogen compounds found especially in soybeans, that disrupt hormone balance.

Consider a diet of mostly vegetables and fruits, with minimal nightshades. If you soak beans, nuts, seeds and grains before consumption, sprouting or fermenting whenever possible, most of the problems of anti-nutrients can be avoided. Take advantage of the benefits of enzymes for better digestion and metabolism and probiotics. As well as mineral supplementation for better health.

anti-nutrients, digestion, enzymes, phytic acid, gluten, lectins, minerals

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The Sun, the Skin and the Eyes

7-10-18

The sun’s rays are more damaging than in the past with more UV-C. If the skin or eyes receives too much sun, especially UV-C, damage can occur. Also, there may be less vitamin D production from sun exposure now, a critical nutrient.

The skin is our largest organ. It is important to be protected to prevent various forms of skin cancer. However, most commercial sunscreen products are not healthy to put on the skin. It would be better to wear light cover all clothing like they do in hot desert climates.

Application of a soothing oil such as coconut oil, will moisten the skin and reduce drying and chafing. Including sources of high quality oils in the diet, such as organic flax seed, along with drinking an abundance of well purified water, and organic minerals, including silica, are also important for healthy skin and eyes.

The eyes are also exposed and vulnerable to sun and wind. UV-C is particularly harmful to eyes. It is wise to wear high quality sun shade glasses when outside in the sun, even on hazy days. Super foods rich in carotene pigments and certain herbs are helpful for good eye health.

Our eyes are constantly exposed to bright sunlight and artificial lighting, which can generate free radicals that have harmful effects on ocular cells. After middle age, our natural antioxidant production decreases, and the pigments in our eyes change.

Lutein is an important antioxidant and pigment that may protect against the advancement of age-related macular degeneration. Another helpful nutrient is N-Acetyl-Cysteine (NAC), which aging bodies can easily convert into the eye-protecting antioxidant glutathione, defending the eye from harmful free radicals. These two key ingredients reduce oxidative damage to retinal cells and thus help protect the eyes.

http://www.webmd.com/skin-problems-and-treatments/picture-of-the-skin#1

https://draxe.com/75-of-sunscreens-are-toxic-what-to-do-instead/

https://wellnessmama.com/55366/sunscreen-is-harmful/

http://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/

sun, skin, sunburn, sunscreen, lotion, eyes, sunglasses

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Poison Ivy Remedies

7-3-18

Summer is a time of possible exposure to some seasonal health issues such as poison ivy. Simple natural protections and remedies are available for dealing with this bothersome plant.

“Leaves of three, let it be.” This old folk wisdom suggests that avoidance of poison ivy and poison oak is the first defense.

Poison ivy, poison oak and poison sumac have an oil called urushiol. The itchy, somewhat painful rash that can develop by touching this toxic oil is not fun.

However, the oil can be on anything that touches the plant, including clothing, equipment and pets, so great care is needed. Wearing work gloves and full coverage garments is wise when working in the yard if any of these plants is present.

It is especially important not to burn poison plants. Breathing the fumes of the oil can give one a very serious case.

If you think you have been exposed to poison ivy, wash the area with a drying soap, and flush with cold water to close the pores. Then dabbing with rubbing alcohol will break up the urushiol and prevent it from penetrating.

The rash may not appear for 12 to 72 hours after exposure. Cold compresses can be applied until any blisters come to a head.

Oatmeal, baking soda, apple cider vinegar, aloe vera, witch hazel, turmeric, banana peel, watermelon rind, cucumber, green tomato juice, raw potato, cold coffee, Himalayan salt, epsom salts and bentonite clay are all home remedies that can soothe and relieve the irritation. Jewelweed, plantain, comfrey and burdock root are helpful herbs that may be found in your yard.

A paste or poultice can be made with some of these items and applied to the rash. It is suggested to keep the eruption area dry for the rash to dissipate sooner. Some people have had good results with using apple cider vinegar repeatedly, allowing each application to dry.

Many people get accelerated improvement with a homeopathic remedy for poison ivy. Others find topical essential oils helpful, such as lavendar oil, which helps clean the pores of the skin, or tea tree oil. Even peppermint oil can help bring relief. You can dilute these in a carrier oil, such as coconut oil.

So avoid touching these plants, but if you do, consider natural alternatives instead of or in addition to chemical remedies.

poison ivy, poison oak, poison sumac, remedies, herbs, poultice

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Making Your Home Healthier

6-26-18

Ignorance of common exposure to toxic agents and lack of understanding adequate nutrition are the primary reasons for most illness. What considerations are needed to make your home healthier?

There are multiple dangers to health in most homes that are not recognized as threats. We have been unknowingly exposed to public poisons that have been harming us for years.

There are poisons in food, water and even the air. Many toxins are also in home furnishings and household products.

If the officials were really concerned about our health, they would at least let us know about all these poisons if not preventing them. We deserve to know what harms us and what helps us so that we can protect ourselves as well as we can.

City water with chlorine and fluoride, food additives, medicines, household chemicals, GMOs, herbicides, pesticides, radiation, fracking, injection wells, geo-engineering spraying barium, aluminum, biological materials and many more toxins, dumping of toxic waste into the ground; these are all common sources of the poisons.

One of the most intense exposures to toxins is in vaccinations and flu shots.

These poisons gradually accumulate and contribute to diminished mental ability and a variety of degenerative diseases, as well early demise.

The electromagnetic frequencies (EMF‘s) from cell phones, cordless phones, wi-fi, smart meters and more are constantly stressing us, undermining health.

Our health is determined by what happens in the cells of the body. If they have all that they need to produce energy, and not too much toxins, stress, and emf harm, health will be good.

It is essential to avoid toxic food and support the body with detoxification, outstanding nourishment, including phytonutrients from super foods, antioxidants, and support for the immune system with silver, herbs, and other help.

Clear the home of poisons and harmful frequencies as much as possible. Examples include avoiding outdoor shoes in the house and turning off wi-fi and cell phones at night.

public poisons, geo-engineering, vaccination, medicine, emf, wi-fi, super foods

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Helping Your Lungs

6-19-18

We are in constant alert mode from the great amount of pollutants and the reduced amount of oxygen in our air. Airborne pollution and particulates irritate the lungs and can lead to serious respiratory problems.

The routine spraying of toxic agents from jet airplanes in what is called stratospheric aerosol geo-engineering has been generating increased respiratory ailments. Beyond that the many airborne poisons in our homes and environment cause respiratory problems.

The respiratory system plays a role in the elimination process and needs to function well. When particles enter the lungs via the nose or the mouth, the body turns on its cleansing mechanisms, and the immune system is put on active duty. Periodic intentional detoxification and support for the respiratory system are essential for our health.

When the sinuses get irritated and inflamed, mucus is released from the sensitive linings of these nasal cavities as well as in the bronchials. The mucus can clog the airways, especially if it dries and hardens.

There are herbs and breathing techniques that can help the lungs and improve breathing.

Fenugreek, Mullein, Slippery Elm and Marshmallow help soothe irritated mucus linings. Fennel is a cleansing herb and Horseradish helps clear the sinuses.

A combination of Stinging Nettles, Quercitin, Bitter Orange and Bromelain counters histamine reactions.

A deficiency of oxygen is at the root of much disease. It is so important we can only survive a few minutes without it. The oxygen level has diminished dramatically since the pre-industrial era. Trees and plants utilize carbon dioxide and increase the oxygen level of the air. As these have been reduced in number, so has the oxygen.

We make available an ozone generator air and water purifier for cleaning the air and assisting detoxification, as well as several forms of supplemental oxygen and antioxidants for better health. Ozone is sometimes used in water purification, usually dissipating before consumption.

lungs, sinuses, respiratory, breathing, oxygen, ozone, detoxification, antioxidants

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Contaminants in Your Water

6-14-18

The need for pure, high quality water is universal. However, raw tap water is contaminated with dirt, parasites, poisons and germs. It needs purification before consumption.

Are you consuming enough water? Most of us are dehydrated and toxic, and vulnerable to unfavorable health conditions because of this. If the cells of the body do not receive enough properly structured water, free of toxic chemicals, they will not function properly and may not live long.

What liquids are you consuming regularly? Except in the case of pure fruit and vegetable juices and milk, most beverages and soups are made with added water. Coffee, teas, juices from concentrate, soft drinks, beer, wine, soups, even super food smoothies, are usually made with water.

What is the quality of that water? Is it pure enough? We need to be concerned about the chemicals and other contaminants.

Raw tap water is a chemical cocktail that should not be consumed without purification. Chlorine, fluoride and other toxic chemical public poisons are admittedly added by cities to the many pollutants already contaminating water that should not be in our water supply.

Water pollution sources include agricultural pesticides and herbicides, industrial wastes, “fracking” chemicals, pharmaceuticals, radioactive and heavy metals from geo-engineering aerosol fallout, and more. Glyphosate has been among the most used agricultural herbicides for years, and nearly everyone has toxic levels of it in the body.

Water and minerals are essential components of our life processes. However, the water piped into our homes needs corrected to be healthy. Poisons, parasites and germs need to be removed with a water purifying system.

It is important to purify water with effective filtration to remove the poisons. A combination of redox media with carbon and “corrected" reverse osmosis is the most thorough method of purifying for home use. The water can be re-mineralized if needed to make it more alkaline.

Redox and carbon with a special fluoride removing media is also very good, often more practical, and less expensive. This is even better when combined with ultrafiltration.

water, fluoride, chlorine, pesticides, herbicides, glyphosate, drugs, pharmaceuticals, reverse osmosis

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Natural Foods for Being Well

6-12-18

One of the pillars of good health is eating natural foods. Organically grown whole foods and super foods are the essential selections for eating wisely and building health.

Protein, carbohydrates, fats and fiber are emphasized by diet authorities, with warnings about salt, fats and cholesterol.

Conventional thinking focuses on the “balanced diet” food groups of proteins (meat, poultry, fish, eggs, nuts, seeds, beans, peas), dairy, grains, fruits and vegetables. Few people have been well taught in their upbringing about even this degree of consideration about what to eat.

Vitamins, minerals, enzymes, pigments, phytonutrients and antioxidants are given minimal attention. Is it assumed that all these will be present in commercial food at the supermarket? Even the store fruits and vegetables rarely contain adequate quantities of these needed nutrients.

Minerals are essential to the health of living organisms. Deficiency of minerals is common due to chemical agriculture. Choose organically grown food whenever possible. Minerals are normally restored to soil with organic farming.

Antioxidants, special nutrient compounds that counter damaging free radicals, are needed daily. An antioxidant donates an available electron to a free radical molecule that is missing one. Otherwise it zings around the body searching for and stealing an electron from body tissue, creating another free radical that would do more damage.

Antioxidants, enzymes, pigments, phytonutrients and minerals from various super foods and herbs, as well as pure water, are especially valuable resources for good natural health.

Superior food choices include organic milled flaxseed and other seeds, green foods, sprouts and a combination of fresh organically-grown produce items, ideally from one’s own garden or a local farmers‘ market. Highly processed and GMO food products harm health and engender disease.

natural foods, super foods, antioxidants, flax seed, green foods, herbs

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Super Foods Support Good Health

6-5-18

Organic natural foods and super foods are needed to support good health. Certain special foods of high quality are rich in essential minerals and phyto-nutrients, helping restore health and slow the aging process.

Consuming a variety of organically grown and wild super foods provides needed natural trace minerals, antioxidants, enzymes and pigments that are missing from most diet choices yet crucially needed.

Herbs to support the body’s systems, pure water, calming relaxation and deep sleep are important as well.

Super foods like organic milled flax seed, flower pollen extract and Delicious Greens 8000 offer a great variety of nutrients in easily utilized food form. North Atlantic kelp is an excellent source of trace minerals, including iodine that is essential for the thyroid and the immune system.

Deficiency of minerals is common due to the limited nutrients provided by chemical agriculture. Minerals are normally restored to soil with organic farming. Good quality mineral supplements can help correct a deficiency.

Minerals are essential to the health of living organisms. Mineral nutrients with good absorption must be provided to the body. Organically bonded minerals and ionic minerals, small charged particles the cells can easily use, are found in organic foods and specially prepared supplements.

Every cell is a factory producing energy to do its other tasks, if it has all the nutrients it requires to accomplish the whole process, and is not damaged by free radicals.

Included among the super food phyto-nutrients are antioxidants, special nutrient compounds that counter damaging free radicals. An antioxidant donates an available electron to a free radical molecule that is missing one. Otherwise it zings around the body searching for and stealing an electron from body tissue, creating another free radical that would then do more damage.

Choose organically grown foods, herbs and super foods whenever possible, which usually means a good content of minerals and other nutrients. If you have the opportunity to grow your own food, building soil rich in minerals, healthy bacteria and humic acids is the key to great success and benefits.

natural foods, super foods, antioxidants, nutrition, phytonutrients, minerals, enzymes, herbs

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The Real Self and Holistic Natural Health

6-1-18

The real self is the center of our holistic awareness and the individual agent of our creativity. One’s self can be the guide for the process of life improvement with assistance from resources exhibiting greater wisdom.

I consider the main purposes of living to be learning, growing in awareness and developing deeper loving. How successful can we be at accomplishing these if we do not have an accurate perspective on what is happening, who we are and what we are doing?

The concept of “holistic health” or “holistic healing” blossomed in the 1970’s. Greater understanding of the effect of mental and emotional states on physical health and vice versa was explored along with natural foods, spiritual attunement and energetic healing modalities.

(chiropractic, naturopathy, homeopathy, herbology, meditation, detoxification, healing hands, energetic exercises, kinesiology, breathing)

The philosophy of natural holism incorporates the holistic natural health protocol of detoxify - nourish - relax - exercise. The whole healthy self applies these principles on all levels -- the physical, mental, emotional and spiritual aspects of both the individual and society.

Better health and wellness on every level of our being is the purpose of this. Wisdom is enhanced by mental clarity, shared knowledge and experience.

For example, relaxing both tension and the chronic concern for what stresses us leads to a calmer approach to life. Reviewing past problems and traumas with an attitude of acceptance, forgiveness, learning and gratitude, helps us move on to new experiences with less impairment from recycling our past disturbances.

They say that loving others is an outgrowth of loving oneself. This is not about ego - enhancing one’s public image. It is about self-nurture and pursuing natural health -- taking good care of yourself. This involves expanding our knowledge beyond the false concepts of establishment information.

Holistic living is the path for resolving the challenges of this era. Awareness of multiple dimensions of reality is essential for clearing issues of health, emotional disturbances, misunderstanding and conflict. Holistic healing is mutually related with holistic loving. Our power of love serves the whole world.

At the same time, detoxification needs to occur on the mental-emotional and etheric-spiritual levels as well as the physical. Similarly, nourishment is essential for all aspects of our nature to have a long well life.

A transformation in consciousness is underway. Changes and disturbances are occurring and may become intense. The awakening wisdom of healing and growth in awareness needs shared widely as we express our love and care for each other in this challenging time.

holistic health, healing, self, awareness, natural, relax, detoxify, nourish, nutrition, exercise

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Staying Alive by Helping the Liver

5-22-18

The liver has essential roles in digestion, metabolism and detoxification. It is a complex organ with multiple tasks for keeping you living, working as part of a team of organs.

The liver supports digestion by creating and secreting bile for emulsification of fat. The bile and buffering minerals move from the liver to the gall bladder for storage and release into the small intestine for digestion. Enzymes and other important protein compounds are also prepared and released by the liver and pancreas.

In addition, the liver serves as a reservoir and recycling center for minerals and other nutrients and metabolites. It also controls the metabolism of nutrient compounds (including alcohols), forms protein compounds for various needs, including enzymes and hormones, and breaks down toxins in the blood.

The liver is the body's workhorse organ. Its involvement in various metabolic functions makes it susceptible to stressors. One of its crucial jobs is to constantly remove toxins from the bloodstream.

Both the liver and the kidneys have their share of stress in filtering out toxins from the blood. Public poisons and EMF’s can harm and impair them and other organs.

The liver needs periodic help with an herbal cleanser and nutritional support. At the same time excessive toxic wastes need to be removed from the blood and tissues and avoided in the future.

Protecting the liver and other key organs is critical. Routine natural health practices, including periodic detoxification, nutritious supplements, exercise, relaxation and a positive attitude, are essential in maintaining these crucial organs for good health.

liver, gall bladder, kidneys, public poisons, detoxification

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Wisdom of the Natural Health Pioneers

5-15-18

The masters of holistic natural health wisdom include the natural hygienists of the 1800’s, the “New Thought” movement of the late 19th Century on, and the 20th Century natural health food pioneers. Paul Bragg, Jack LaLane, Dr. Bernard Jensen, Dr. John Christopher, V.E. Irons, Ann Wigmore, Viktoras Kulvinskas, Margaret Gerson Strauss, Dr. Corwin Samuel West, Dr. Whitaker and Dick Gregory are a few of these.

In the 1930’s, Dr. Weston Price, DDS, studied indigenous people all over the world. He documented the degenerative effects of commercial foods as some in the community moved away from the traditional natural diet to adopt the use of store bought food.

Dr. Francis Pottenger, MD, aware of Price’s work, conducted a study on the stray cats that had been left at the tuberculosis sanitarium he ran. He divided the cats into groups feeding each a different mixture of foods. The testing showed that the more denatured the food, the more deterioration there was in the cats and their offspring.

In both cases it was clear that processed, chemically-tainted, commercially-grown foods caused degeneration and disease due to a reduction in nutrition and an increase in toxins.

Here is my summary of the teachings of all these pioneers:

“Distress of the organism”, is the root of disease. The branches of distress are tension, toxicity and malnutrition. These unhealthy conditions may take the forms of heart disease, arthritis, diabetes, immune system challenges, cancer, infection, multiple sclerosis, fibromyalgia, Parkinson’s, Alzheimer’s, etc.

Preventing disease and inflammation is a process of relaxing distress. Avoiding toxins and detoxifying, pursuing life-supporting nutrition, engaging in adequate exercise and relaxing and calming stress will help prevent any of these forms of ill health.

What are the essentials of natural health and healing? First it must be recognized that the controlling powers foster illness. The diet and lifestyle that has been offered and advertised is not healthy.

What are the best foods? How do I detoxify the many toxins in the body? How do I avoid vaccines and other public poisons, and change my lifestyle to be healthier?

Good natural health comes from a diet of natural foods, such as a combination of fresh produce, ideally from one’s own garden, antioxidants, enzymes and minerals from super foods and herbs, as well as pure water. Organic milled flaxseed and green foods are especially valuable.

Periodic detoxification, herbs and minerals to support the immune system, routine exercise, calming relaxation and deep sleep are also essential aspects of good health.

To calm anxiety, we can focus on better breathing, meditation, beauty, spirituality, love, forgiveness, the Golden Rule, nutrition, cooperation and preparedness.

The primary principle of life and spirituality is love -- The Golden Rule -- caring for one another as we want to be treated. Forgiveness of self and others is a key factor in healing our stress and any illness. God is Love. Cooperation rooted in love is a healthy basis for social organization and economics.

natural health, toxins, malnutrition, stress, degeneration, disease, nutrition

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Your Minerals

5-8-18

Minerals are absolutely essential for the proper functioning of living organisms. Diminishing minerals in the soils and our diet is a major reason for health problems.

Mineral deficiency is common due to chemical agriculture and processed food products. Proper mineral nutrients from good soils and super foods and/or well-absorbed supplements are needed to support the body‘s systems.

The quantity, quality and variety of both minerals and microbes in the soil our food grows in, as well as in the body, have a great bearing on health and longevity. Civilizations have risen and fallen based on failure to maintain healthy soil quality. That has been happening for decades in North America.

Choose organically grown foods, herbs and super foods from good soils whenever possible, which means a good mineral content. If you have the opportunity to grow your own food, building soil rich in minerals, healthy bacteria and humic acids is the key to great success and benefit.

Mineral nutrients in the form found in plants, which have much better absorption, are more valuable for nutrition. The body can use them better.

"Chelated" mineral supplements utilize minerals compounded with amino acids or other nutrients found in foods resulting in better absorption.

Minerals from water are not a dependable source for balanced nutrition. Mineral ions do serve other electrical functions in the body, a structured walking bag of mineral water!

Reverse osmosis, the preferred water purification method, has had most minerals removed leaving the water more acidic. It is especially important to use a re-mineralizing alkalizer unit with that process.

The alkalizer will raise the pH (acid-alkaline value) of the water about a point, making the water more alkaline and healthier to drink. It also includes infrared energy, which has its own health benefits.

Calcium is the most prevalent mineral in the body and is often quite deficient. Most calcium supplements are poorly absorbed. At ReallyWell.com we have well-absorbed calcium, as well as ionic magnesium and trace minerals.

Ionic minerals are small charged particles the cells can use, found in organic foods and specially prepared supplements.

Super foods like organic milled flax seed, flower pollen extract and Delicious Greens 8000 offer a great variety of minerals and other needed nutrients in easily utilized food form. North Atlantic kelp is an excellent source of trace minerals, including iodine that is essential for the thyroid and the immune system.

minerals, deficiency, absorption, organically grown, ionic, super foods

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Reducing Degenerative Disease

5-1-18

There has been an epidemic of degenerative diseases for decades due to intended ignorance, public poisons, poor nutrition and stress. Degenerative diseases are all forms of the one real disease -- distress of the organism.

Toxins, nutrient deficiency and tension cause this distress, which may take the forms of arthritis, heart disease, diabetes, cancer, infection, multiple sclerosis, fibromyalgia, Parkinson’s, Alzheimer’s, or dementia, etc.

Preventing disease and inflammation is a process of relaxing distress with holistic natural health practices. Avoiding toxins and periodic detoxification, routine life-supporting nutrition, exercise and calming tension and anxiety with a positive attitude, relaxation and good sleep, are essential for good health.

Detoxify, nourish, exercise, relax -- that is the natural health process, which will help prevent any of these forms of ill health.

Public poisons and EMFs can harm and impair organs. Natural foods, such as a combination of fresh produce, ideally from one’s own garden, and nutritious supplements, including antioxidants, enzymes and minerals from super foods and herbs, as well as pure water, help maintain crucial organs and build health.

degenerative disease, arthritis, irritable bowel, heart disease, diabetes, cancer, fibromyalgia, multiple sclerosis, Parkinson’s, Alzheimer’s

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Cell Phone and Wi-Fi Frequencies

4-24-18

We are swimming in an electronic sea of ElectroMagnetic Frequencies (EMF) from Wi-Fi, cell phones, cordless phones, computers, microwaves, smart meters and other electronic devices.

The modern day electronic conveniences our population has become dependent on are harming health, reducing intelligence and shortening life.

Electromagnetic frequencies (EMFs) and radiation (EMR), especially microwaves, emitted from cell phones, PDA's, Bluetooth headsets and other electronic devices are known to compromise health and well-being. Use of these devices has been linked to various stress-related ailments. We are subjecting ourselves to these external stressors day in and day out.

Prolonged and repeated exposure to aggressive EMF and EMR causes a measurable stress response, a negative shift in energy in the human bio-field. Additional studies have linked electromagnetic pollution to health concerns like fatigue and tension, as well as potentially much more dangerous conditions, including damage to DNA and brain tumors.

Wi-fi radiation and electromagnetic frequencies from cell phones, computers, smart meters and other electronic devices, are harming us and our pets, and may also be contributing to the loss of bees, needed pollinators for growing many crops.

Worse, these technologies are being used for comprehensive surveillance and mind control, while serving the depopulation agenda to foster illness, apathy, stress, mental disorders and early death.

 

Super foods and antioxidants are needed to strengthen and maintain health. Key knowledge, detoxification, a natural lifestyle, and protection from EMF fields are crucial to better health with the challenges we are facing. Learn and prepare with friends and neighbors to take care of our families.

cell phones, wi-fi, electromagnetic, frequencies, EMF, EMR, microwaves, radiation, smart meters, 5 G

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Pharmaceuticals and Health

4-17-18

More than 2/3 of the U.S. population is on some type of routine pharma “medicine”. For the most part, drugs suppress or redirect symptoms. They are rarely helpful at correcting the underlying condition. Rather, many of them seriously interfere with proper biological functioning.

Most pharmaceutical medicines, including vaccines, are a mix of chemical and biological components that include highly toxic ingredients.

Pharmaceuticals, especially vaccinations, are contaminated with chemicals and heavy metals that poison most of the population. As they are recycled in our water supply, nearly everyone is effected. Intelligence is reduced and additional health problems are started or worsened.

The annual promotion of childhood vaccinations for school and flu shots for all ages is an agenda of intelligence reduction and depopulation. Vaccines have living and dead viruses, some of them genetically altered, toxic metals and other chemicals that can impair brain function, create terrible health problems like autism and shorten life.

Combined with the fluoride and chlorine added to our city water, the toxic geo-engineering aerosols being sprayed in the atmosphere, the genetically modified crops (GMO) with the toxic glyphosate herbicide used with them, the excessive radiation still streaming from Fukushima, Japan, and the harmful frequencies of cell phones and wi-fi, the overwhelming toxic influences threaten all life on our planet.

Our health is determined by what happens in the cells of the body. If they are deficient in nutrients, stressed and impaired by toxins, they cannot perform properly and health may be poor.

If the cells have all that they need to produce energy, and not too much toxins and stress, health is likely to be good.

The keys of natural health are:

1) detoxify the toxins from poor digestion, imbalanced metabolism and public poisons, avoiding exposure as much as possible;

2) nourish the body with life supporting organic foods, super foods, organic milled flaxseed, high quality herbs, antioxidants, alkalization, extra oxygen and pure water;

3) relax stress and tension while cultivating a positive attitude of wellness;

4) exercise with aerobics that moves the lymph fluid and strengthens the heart, and fitness training.

pharma, medicine, drugs, vaccine, vaccination, flu shot, immunization

Other Resources:

Agnotology in Vaccines:

https://www.activistpost.com/2017/12/vaccine-agnotology.html

GMO Vaccines - Herd Contagion:

http://exopolitics.blogs.com/ebolagate/2015/01/gmo-vaccines-creating-herd-contagion.html

Fluoroquinolone Antibiotics:

https://mountainsandmustardseedssite.wordpress.com/2017/03/18/this-antibiotic-will-ruin-you/

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Toxic Food, Water, Home and Environment

4-10-18

We have been unknowingly exposed to many toxins most of our lives, small amounts from pollution and chemicals in food, water, air, home furnishings, household products and medicines.

There are hundreds of public poisons, environmental toxins that negatively impact our health.

Among these toxic influences are city water with chlorine and fluoride, herbicides, especially glyphosate, pesticides, GMOs, food additives, medicines, household chemicals, radiation, fracking, injection wells, dumping of toxic waste into the ground and geo-engineering spraying of barium, aluminum and other noxious substances, including biological agents.

GMOs are difficult to avoid, especially without labeling, and geo-engineering aerosols fill the skies multiple days a week, so we all breathe them and get them on us.

Mercury, fluoride, aspartame, sodium laurel sulfate, propylene glycol, BPA and other estrogen mimickers, are some of the most common toxic ingredients hidden in compounds routinely used in or on the body. Some of them are serious brain and nerve toxins that lower IQ, foster apathy and may bring on nervous system disorders or dementia. Others are hormone disrupters, fertility blockers or immune system depressors.

These poisons gradually accumulate and contribute to diminished mental ability and a variety of diseases. Our health is also eroded by electromagnetic frequencies (emf) from cell phones and wi-fi transmissions.

More and more people are coming to understand that we are being poisoned on purpose to weaken the immune system, electro-chemically alter the brain, limit fertility, undermine our health, facilitate mind control and drastically reduce the population. This depopulation agenda feeds the coffers of the medical division of the corporate conglomerate during the gradual extermination.

Learn how to detoxify the body and protect your health from all the toxic influences. We must get together with other concerned people and organize to stop all this for a better chance to survive.

Use the best antioxidants, super foods, herbs, essential oils, minerals and other natural nutrients, as well as natural personal care and cleaning products. Key knowledge, detoxification, a natural lifestyle and emf protection are also crucial to better health with the depopulation challenges we are facing.

toxic, poisons, pollutants, fluoride, aluminum, mercury, pesticides, herbicides, glyph sate, GMO

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Where Are You Getting Toxins?

4-3-18

Health is especially harmed by toxins retained in the body from our food, air, water, home, car, furnishings, clothing and more. Further, we toxify ourselves by making poor food choices.

Sticky residues accumulate in the colon from excessive “glue foods“ (meats, eggs, dairy, wheat), holding toxins that get reabsorbed and recycled, irritating tissues and deteriorating organs.

City water with chlorine and fluoride, food additives, medicines, household chemicals, GMOs, herbicides (especially glyphosate), pesticides, radiation, fracking, injection wells, dumping of toxic waste into the ground, these are all common sources of public poisons.

These poisons abusing our bodies are a major cause of distress and ill health. Toxins gradually accumulate and contribute to diminished mental ability and a variety of degenerative diseases.

Our health is also eroded by electromagnetic frequencies (emf) from cell phones and wi-fi transmissions.

One of the most intense exposures to toxins is in vaccinations and pharmaceuticals. Another is geo-engineering, through which aerosolized aluminum, barium, biological elements, nanobots and more, are sprayed in the atmosphere from airplanes under the Stratospheric Aerosol Injection protocol, supposedly for Solar Radiation Management.

We are surrounded by these public poisons and other detrimental influences. If the officials were really concerned about our health, they would at least let us know about all these poisons if not preventing them.

There are vested interests that want there to be widespread illness. The motive is to gradually debilitate people with reduced intelligence and degenerative diseases that preoccupy attention and bring an end to life as soon as possible after their usefulness to the corporate system has subsided.

This depopulation agenda feeds the coffers of the medical-pharmaceutical industry during our gradual extermination. Big Pharma is a division of the corporate conglomerate, related to the petrochemical industry.

More and more people are coming to understand that these public poisons are intentional, harming vastly more people than conventional war actions. We are being poisoned on purpose to weaken the immune system, electro-chemically alter the brain, undermine our health, facilitate mind control and drastically reduce the population.

We deserve to know what harms us so that we can protect ourselves as well as we can. Super food nutrition is one of the ways of doing that. Other aspects of protection include thoughtful detoxification, EMF harmonizing devices, biologically supportive consumption and strategic preventive natural living.

fluoride, pesticides, herbicides, glyphosate, drugs, pharmaceuticals, super foods, detoxification

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Detoxify with Spring Cleansing

3-27-18

Spring and Fall are the seasons of transition. These are good times for cleansing accumulated toxins. Detoxification is one of the four essential principles of natural health.

The cells of the body need removal of toxins, intake of a large range of nutrients plus water and oxygen, relaxation of stress including good sleep, and exercise, to function well for good health. Relax, detoxify, nourish, exercise -- that is the natural health process.

We are being overwhelmed with public poisons in our food, air, water, home, car, etc., as well as self-toxification from poor food choices and waste accumulation in the colon that is reabsorbed and recycled, irritating tissues and deteriorating organs. These toxins abusing our bodies are a major cause of distress and ill health.

A thorough detoxification program is crucial to help the cells be healthy, including herbs, good fiber, pure water, periodic intentional cleansing of the organs of elimination, dietary improvement, perspiration, and lymph movement.

Fiber such as found in organic milled flax seed is valuable for colon cleansing. Peristaltic herbs may be used to move things along. Restoration of beneficial probiotic bacteria is needed.

The liver must be healthy to do a good job of cleaning the blood. The lungs, kidneys and skin are also involved in the elimination process and need to function well.

Activated charcoal, bentonite clay, aerobic exercise and a far infrared sauna can be utilized for detox. Far infrared is a beneficial part of the light spectrum. Warming to the point of sweating is a valuable support of cleansing.

detoxification, toxins, cleansing, liver, charcoal, clay, probiotics, infrared sauna

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Self-Protection with Natural Health

3-20-18

To remain healthy and clear minded in a toxic world requires moving beyond ignorant mistaken assumptions to learn detailed knowledge of self-protection with natural health principles. Teaching our children, other relatives and friends about this is essential as well.

Good natural health comes from relaxation of stress, detoxification of the body, and eating a diet of truly natural foods. The digestive system may need help with cleansing and to function correctly.

Many of us are coming to understand that there are public poisons in our food, air, water, home, car, etc. We have been unknowingly exposed to these most of our lives. They lower IQ, weaken the immune system and harm health.

Inadequate knowledge has caused epidemics of heart disease, arthritis, cancer, diabetes. Multiple Sclerosis, Parkinson’s, dementia, Alzheimer’s and more. How can we protect ourselves?

A thorough detoxification program, including colon cleansing, pure water, and periodic intentional cleansing of the liver and other organs of elimination, dietary improvement, lymph movement and perspiration is crucial to help the cells be healthy.

Nutritional deficiency makes us more vulnerable to disease. With the lack of real nutrients in today’s common low quality foods, consuming highly nutritious organically grown natural foods and protective super foods is crucial to good health in a poisoned environment. Antioxidants are nutrients that counter harmful free radicals and protect cells and tissues from oxidation damage.

Organically grown seeds, such as milled flaxseed, amaranth, buckwheat, quinoa, alfalfa, beans, sunflower seeds and sesame seeds are very valuable “embryonic foods”. Most of these can be sprouted. A combination of fresh produce items, ideally from one’s own garden, is important too.

Green foods, antioxidants and enzymes, super foods, herbs and minerals, are critical supplements. Probiotics and other support for the immune system and pure water are recommended as well.

Minerals are essential to the health of living organisms. Deficiency of minerals is common due to chemical agriculture. Minerals are normally restored to soil with well-done organic farming or gardening. Choose organically grown food whenever possible.

Each of us needs to learn as much as we can about how to take care of our health, and to gather the various supplies to do so.

Growing your own food for your household is wise, especially organically grown plants from non GMO, heirloom seeds. Plan your garden now and obtain heirloom seeds and the soil building materials to grow good food. Meanwhile, you can grow sprouts, lettuce and other crops indoors, or in a cold frame or a greenhouse until the outdoor temp is suitable.

It is important to work with friends and relatives to prepare for issues in food availability and other changes that may be coming.

natural health, natural foods, nutrition, nutrients, oxygen, antioxidants, detoxification, public poisons,

digestive system, super foods, green foods, herbs, infrared

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Mostly Water

3-13-18

Are you consuming enough water? The need for pure, high quality water is universal, but it needs purification of contaminants before consumption. Is your water pure enough?

Most of us are dehydrated and toxic, and vulnerable to unfavorable health conditions because of this. The body will work better with more water consumption, the digestive system especially, and toxins will be more thoroughly eliminated.

If the cells of the body do not receive enough properly structured water, free of toxic chemicals, they will not function properly and may not live long. Water and minerals are essential components of our life processes.

What liquids are you consuming regularly? What is the quality of the water you consume?

Except in the case of pure fruit and vegetable juices and milk, most beverages and soups have added water. Coffee, teas, juices from concentrate, soft drinks, beer, wine, soups, even super food smoothies, are usually made with water.

We need to be concerned about the chemicals and other contaminants in all that we consume. For example, glyphosate has been among the most used agricultural herbicides for years, and nearly everyone has toxic levels of it in the body.

Pesticides, herbicides, industrial wastes, fracking chemicals, pharmaceuticals, micro-plastic dust and radioactive and heavy metals from geo-engineering aerosol fallout, are all common contaminants in both food and water. So are many chemical additives used in food processing, such as aspartame, flavors, colors and preservatives.

Raw tap water is a chemical cocktail that should not be consumed without purification. For many decades, chlorine, fluoride and other toxic chemical public poisons have been admittedly added by cities to the excess of pollutants already contaminating the water that should not be in our supply for consumption.

Our bodies need more pure water. The water in other beverages and foods is not as useful for bodily needs as water itself.

However, the water piped into our homes needs corrected to be healthy. It is absolutely essential to purify water with special water purifying system to remove the poisons.

A combination of redox media with carbon and “corrected" reverse osmosis is the most thorough method of purifying for home use. In most cases the RO water will need re-mineralized to make it more alkaline.

water, fluoride, chlorine, pesticides, herbicides, glyphosate, drugs, pharmaceuticals, reverse osmosis

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Planning A Garden

3-6-18

Spring is near. It is time in the northern hemisphere for planning a garden, preparing to plant many vegetable seeds and plants.

The items to grow, obtaining the seeds needed, and the plans for layout soil and building are all considerations. Vegetables include leaves (lettuce, kale), flowers (broccoli, cauliflower), stalks (celery), roots (carrots, radishes) and fruits (tomatoes, peppers, cucumbers, squash).

Planting styles vary between directly in the ground, raised beds and containers (pots, buckets, window boxes). Testing the soil, at least for pH, is wise. Besides organic matter, minerals may need added to provide good nutrition. Balancing the pH may take time.

The quantity, quality, variety and balance of minerals, microbes and worms in the soil our food grows in, have a great bearing on our health and longevity. Feed the soil properly with well-composted matter and minerals for a healthy organic garden. Kelp sea vegetation and wood ashes are good sources of organic minerals.

Begin with sprouting seeds indoors for a head start on plants that should not be outside until past the likelihood of frost. Select non-GMO heirloom seeds to sow or start plants. GMO and highly processed food products harm health and engender disease.

Plant items soon that can start well in little peat pots, egg cartons, etc., such as lettuce, radishes, kale and other crops that prefer it a little cooler.

When the ground is workable, you can prepare it for planting. Most plants could also be in soil in containers that can then be placed outside in an ideal location when the time comes, or you can grow many items in straw bales.

With straw bales, raised beds or container gardening, some plants can also be started early by using a tarp, tent, cold frame, shed with windows or a greenhouse. You can get a good jump on the growing season and extend the end. With heating, some crops can even be done in winter weather. Of course, sprouts of beans, alfalfa seeds, etc. can be grown in the kitchen year round.

Fresh organically grown vegetables, herbs and other natural foods and super foods rich in minerals, antioxidants, enzymes and other phytonutrient compounds are the essential selections for eating wisely and building good health.

On the brink of potential disruptions that could interfere with the food distribution system, growing your own organic food is now essential. Plan to save food and seeds for the future, while researching and applying permaculture concepts.

At this time when survival could depend on our skills of growing and preserving food and accessing and purifying water, cooperative preparedness in a community support system is very important.

(Below is a link to an article on plants that keep problem insects away.)

http://www.mnn.com/your-home/organic-farming-gardening/stories/12-plants-that-repel-unwanted-insects

garden, natural foods, organic, vegetables, seeds, soil, compost, permaculture, gardening, preparedness

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Electronic Stress Is Getting Serious

2-27-18

Our health and sanity are being undermined by modern day electronic conveniences, cell phones, PDA's, Bluetooth headsets, cordless phones, computers, Wi-Fi, microwaves, smart meters, as well as extremely low frequencies (ELF) from power lines and cell towers.

Our population has become so dependent on these technologies, but the frequencies have been linked to reducing intelligence, increasing various stress-related ailments and shortening life. These mental disturbances and effects on physical health need attention especially with the roll-out of 5G.

We are subjected to these external stressors day in and day out as we move about in an invisible sea of ElectroMagnetic Frequencies (EMFs), an electronic soup that is constantly effecting us

Prolonged and repeated exposure to aggressive RF, EMF and ELF causes a measurable stress response, a negative shift in energy in the human bio-field. Additional studies have linked electromagnetic pollution to health concerns like fatigue, tension and mental disturbances, as well as potentially more serious conditions, especially cancer and dementia. 

EMFs serve the agenda of the social controllers. There is a coordinated plan to foster illness, apathy, stress, mental disorders and early death. Worse, these technologies are being used for comprehensive surveillance and mind control.

It is critical to learn to minimize exposure to EMF and public poisons, and to protect ourselves as much as possible from the harmful effects. EMF frequencies may also be contributing to the loss of bees, needed pollinators for growing many crops.

Key knowledge of natural health and detoxification is crucial for improving health with the depopulation challenges we are facing. Super foods, antioxidants and EMF protective equipment are needed to strengthen and maintain health. Learn, plan and prepare with friends and neighbors to take care of our families and make our living environment safer.

EMF, ELF, RF, wi-fi, microwaves, cell phones, radiation

ActivistPost.com article on 5G:

https://www.activistpost.com/2017/08/what-really-is-5g-about.html

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A Bag of Mineral Water

2-20-18

The physical body is a moving bag of mineral water. We are approximately 70% water, and the rest is made up of minerals and gases in various combinations.

Diminished levels of minerals in the soils and our diet is a major reason for health problems. Mineral deficiency is common due to chemical agriculture and processed food products.

The quantity, quality and variety of both minerals and microbes in the soil our food grows in, as well as in the body, have a great bearing on health and longevity. Civilizations have risen and fallen based on failure to maintain healthy soil quality. That is now happening in North America.

Proper nutrients in organic compounds from good foods grown on mineral rich soils and effective supplements, are absolutely essential for the proper functioning of living organisms.

Calcium is the most prevalent mineral in the body and is often quite deficient. Most calcium supplements are poorly absorbed. At ReallyWell.com we have amazingly well-absorbed calcium, as well as ionic magnesium and great sources of iodine and other trace minerals.

Super foods like organic milled flax seed, flower pollen extract and Delicious Greens 8000 offer a outstanding variety of minerals and other needed nutrients in easily utilized food form. North Atlantic kelp is an excellent source of trace minerals, including iodine that is essential for the thyroid and the immune system.

Choose organically grown foods, herbs and super foods whenever possible, which usually means a good mineral content. If you have the opportunity to grow your own food, building soil rich in organic matter, minerals, healthy soil microbes and humic acids is the key to great success and benefits.

water, minerals, deficiency, calcium, magnesium, iodine, absorption, organically grown, ionic, super foods

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Midwinter Boost for the Immune System

2-13-18

With the challenges of the "flu season" and reports of ongoing transmission of severe infection agents, a healthy immune system is very important. Resistance is essential!

However, the diet and lifestyle that has been offered and promoted commercially is not healthy. Neither are the medical solutions to infections.

Stress, toxins, and poor nutrition cause “distress of the organism“, the real disease. The wisdom of the holistic natural health lifestyle -- relax, detox, nourish and exercise -- can strengthen the immune system and restore health.

A powerful natural health formula for help against infection is called “Immune Stimulator”. It is a combination of natural substances, including beta glucans, colostrum and mushrooms, that substantially strengthen the body’s natural defenses.

Additional help for the immune system includes antioxidants, advanced silver, oxygen, enzymes, larrea, oregano oil, minerals and various probiotics, as well as super foods, fresh organically grown produce and pure water.

We need to learn as much as we can about taking care of ourselves, and to gather the resources to do so.

immune system, bacteria, viruses, yeast, silver, colostrum, oregano oil, probiotics

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Ignorance About Degenerative Diseases

2-6-18

The epidemic of degenerative diseases is due to public poisons, stress, EMFs, poor nutrition and intended ignorance. To be healthy in unhealthy times depends on learning and pursuing good natural health practices.

Arthritis, heart disease, diabetes, cancer, infection, multiple sclerosis, fibromyalgia, Parkinson’s, dementia (Alzheimer’s), etc. are all forms of the one real disease -- distress of the organism. Tension, toxins, and poor nutrition cause this distress.

Natural health practices, a positive attitude, good sleep and nutritious supplements help maintain crucial organs impaired by toxins and stress. Routine exercise and periodic detoxification are also essential for good health.

Preventing disease and inflammation is a process of relaxing distress. Calming stress, avoiding toxins and detoxifying, and pursuing life-supporting nutrition will help prevent any of these forms of ill health. Relax, detoxify, nourish and exercise -- that is the natural health process.

Good health includes a diet of truly natural foods, such as a combination of fresh produce, ideally from one’s own garden. The digestive system may need help with cleansing and to function correctly.

Each of us needs to learn as much as we can about how to take care of yourself, and to gather the super foods, herbs, antioxidants, enzymes, minerals as well as pure water and other supplies to do so. It is urgent to draw on these resources to get as healthy as possible.

degenerative disease, arthritis, irritable bowel, heart disease, diabetes, cancer, fibromyalgia, multiple sclerosis, Parkinson’s, Alzheimer’s, natural health, nutrients, public poisons, super foods

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Our Health Under Attack

1-30-18

There are serious multiple attacks on our health that many people do not recognize as harmful. These mostly hidden public poisons in and around us are gradually undermining us. We must learn about these and do what we can to minimize our exposure, while strongly supporting our health.

The fluoride and chlorine added to our city water, the toxic geo-engineering aerosols being sprayed in the atmosphere, the genetically modified crops (GMO) with the toxic glyphosate herbicide used with them, the excessive radiation still streaming from Fukushima, Japan, the heavy metal contaminated vaccinations and flu shots and the harmful frequencies of cell phones and wifi, are just some of the toxic influences that threaten life on our planet.

A sinister cabal of wealthy world planners is intensifying their depopulation agenda. The genocide plan is a convention of the United Nations with participation by nearly all major nations. By design, their toxic influences are used to reduce intelligence, impair fertility, generate deadly diseases and shorten lives.

IQ is estimated to have diminished by 10 to 20 points, fertility is a growing issue, health problems are increasing and average lifespan is now shortening.

Each of us needs to learn as much as we can about how to take care of our health, and to gather the super foods, herbs, antioxidants and other supplies to do so.

Fluoride in public water supplies, medicines, vaccines, most beverages and many commercial food products, is a brain toxin, as are aluminum, mercury, aspartame and other poisons. These also contribute to degenerative disease such as cancer. 

"Geo-engineering" is the spraying of aerosol chemicals, toxic metals, biological agents and high tech nanobots in our skies that effect our soils, water, air, plants, animals and us. This has occurred, increasing gradually, for 25 years with a quiet cover story of combating global warming.

Atmospheric Aerosol Geo-engineering and Solar Radiation Management are the formal names for spraying chemicals in our skies since at least the mid 1990‘s. Weather modification is a major purpose, which utilizes the frequencies produced by HAARP technology to cause severe storms and droughts, destroying crops while also poisoning the populace.

Electro-magnetic fields (EMF) and radiation (EMR), especially microwaves, emitted from cell phones, PDA's, Bluetooth headsets and other electronic devices are known to compromise health and well-being. Use of these devices has been linked to various stress-related ailments, including cancer. We are subjecting ourselves to these external stressors day in and day out.

Prolonged and repeated exposure to aggressive EMF and EMR causes a measurable stress response, a negative shift in energy in the human bio-field. Additional studies have linked electromagnetic pollution to health concerns like fatigue and tension, as well as potentially much more dangerous conditions. 

Super foods and antioxidants are needed to strengthen and maintain health. Key knowledge, detoxification, a natural lifestyle, and protection from EMF fields are crucial to better health with the depopulation challenges we are facing. Learn and prepare with friends and neighbors to take care of our families.

public poisons, fluoride, geoengineering, GMOs, glyphosate, radiation

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A Healthier Home

1-23-18

There are multiple dangers to health in most homes that are not recognized as threats. What considerations are needed to make your home healthier?

Ignorance of common exposure to toxic agents and lack of understanding adequate nutrition are the primary reasons for most illness.

We have been unknowingly exposed to public poisons that have been harming us for years. They are in food, water and even the air, primarily from geo-engineering aerosol sprays loaded with chemical and biological agents. Many toxins are also in home furnishings and household products.

If the officials were really concerned about our health, they would at least let us know about all these poisons if not preventing them. We deserve to know what harms us and what helps us so that we can protect ourselves as well as we can.

City water with chlorine and fluoride, food additives, medicines, household chemicals, GMOs, herbicides, pesticides, radiation, fracking, injection wells, geo-engineering spraying barium, aluminum and many more toxins, dumping of toxic waste into the ground, these are all common sources of the public poisons. One of the most intense exposures to toxins is in vaccinations.

These poisons gradually accumulate and contribute to diminished mental ability and a variety of degenerative diseases.

The electromagnetic frequencies (EMF‘s) from cell phones, cordless phones, wi-fi, smart meters and more are constantly stressing us, undermining health.

Our health is determined by what happens in the cells of the body. If they have all that they need to produce energy, and not too much toxins, stress, and emf harm, health will be good.

It is essential to avoid toxic food and support the body with outstanding nourishment, including phytonutrients from super foods, antioxidants, and support for the immune system with silver and other help. Clear the home of poisons and harmful frequencies as much as possible. Other aspects of protection include detoxification, EMF harmonizing aids and strategic preventive living. Examples include avoiding outdoor shoes in the house and turning off wi-fi and cell phones at night.

public poisons, geo-engineering, vaccines, flu shots, medicine, super foods

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Helping Your Immune System

1-9-18

Our overall health is being weakened by public poisons, including geo-engineering sprays and electromagnetic fields. It is essential to support the immune system, which is under challenge more than ever from toxins, stress, fungus, bacteria, viruses, nanobots and harmful frequencies.

The threat of a pandemic is constantly present. Flu, avian flu, swine flu, chronic fatigue, contagious Lyme disease, Ebola, HIV, TB, MRSA, yeast, mycoplasma and more are circulating. Several of these are bio-weapons developed to serve the elite agenda of reducing population.

It would be wise to respect quarantines, while avoiding vaccinations and hospitals, which are contaminated with toxic chemicals as well as rogue viruses and bacteria.

A healthy immune system is essential with the challenges of emerging infection agents. The diet and lifestyle that has been offered and promoted commercially is not healthy. 

Stress, toxins, and poor nutrition cause “distress of the organism“, the real disease. Relax, detox, nourish and exercise -- the wisdom of holistic natural living -- can restore health and strengthen the immune system.

Antioxidants, advanced silver, oxygen, colostrum, enzymes, larrea, oregano oil and other powerful herbs, and probiotics, as well as fresh organically grown foods, , are supplemental keys to supporting strong immunity.

immune system, bacteria, viruses, yeast, silver, oregano oil, probiotics

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Toxic Brain, Low Intelligence and Poor Health

1-16-18

The quality of health is determined by what happens in the cells of the body guided by the brain, nerves and glands. Stressful and toxic influences interfere with the brain’s ability to function.

We have been unknowingly exposed to many harmful influences most of our lives, public poisons, small doses of toxins from pollution and chemicals in foods, medicines, water, air, home furnishings and household products that are contributing to diminished mental ability and a variety of degenerative diseases.

Fluoride, chlorine, aluminum, mercury, aspartame, sodium laurel sulfate and propylene glycol and some of the most common of these. Some of them are serious brain toxins that lower IQ and foster apathy.

This is one of the most serious issues we face. These ubiquitous toxins reduce intelligence, undermine health and shorten life. Autism, dementia and erratic behavior are epidemic.

Children are pumped with vaccines from infancy. Mind numbing, cancer causing fluoride has been in most public water supplies in the U.S. for over 60 years. There are thousands of additives in commercial food products. Geo-engineering chemtrails fill the skies multiple days a week. More than 2/3 of the U.S. population is on some type of routine drug.

The brain is under attack also from hypnotic media and psychological programming.

At the same time, poor quality foods and diminished digestion result in inadequate proteins important for needed brain compounds such as serotonin and dopamine.

Other factors include disturbing electromagnetic frequencies (emf) from cell phone and wifi transmissions as well as self-toxification from poor food choices and waste accumulation in the colon.

Learn how to detoxify the body and protect your health from all the toxic influences. We have a nutritional supplement for the brain containing Huperzine A and ginkgo biloba among other ingredients. It protects the acetylcholine and supports brain function.

Other antioxidants, super foods, herbs, essential oils, minerals and natural nutrients are also important.

brain, public poisons, fluoride, vaccines, aluminum, emf, natural health, detoxification

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Essential Health Concerns for 2018

1-2-18

We have been unknowingly exposed to many public poisons most of our lives. Small doses of toxins from pollution and chemicals in foods, medicines, water, air, home furnishings and household products are contributing to degenerative diseases and diminished mental ability.

Our health is eroded by radiation, agricultural, industrial, medical and food chemicals, as well as electromagnetic frequencies (emf) from cell phones and wifi transmissions.

Mind numbing, cancer causing fluoride has been in most public water supplies in the U.S.A. for over 60 years. There are thousands of additives in commercial food products. More than 2/3 of the U.S. population is on some type of drug. Geo-engineering sprays fill the skies multiple days a week.

There are hundreds more environmental toxins in our food, water, air and living spaces.

More and more people are coming to understand that this attack is intentional. This disintelligence / depopulation agenda of the cabal of world corporate controllers, reduces people’s intelligence while feeding the coffers of their medical industry.

Learn how to detoxify the body, avoid vaccinations and protect your health from all the toxic influences. Antioxidants, super foods, herbs, essential oils, minerals and other natural nutrients are important. Key knowledge, detoxification, a natural lifestyle and emf protection are also crucial to better health and intelligence with the depopulation challenges we are facing.

Let us designate this as the year for stopping the distribution of public poisons. Help spread the word and get the masses to demand Congressional action.

Public Poisons:

fluoride                        geo-engineering sprays                EMFs + RFs

mercury                        GMOs                                            nanobots

aluminum                    radiation                                        micro-plastic dust

estrogen mimickers    Pharma medicines & vaccines     industrial and fracking wastes

 

public poisons, fluoride, pesticides, herbicides, glyphosate, geo-engineering, GMO, EMF

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ReallyWell Radio Archives -- 2017 and Earlier

 

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Nutrition, Health and Harmony

A 40 Year-Old Classic by Jonathon Miller

In 1978, over 40 years ago, I completed and published Nutrition, Health and Harmony, which was among the popular books of the expanding natural health movement.

The information was new to most people then. Those of us into natural living, recycling, organic foods and gardening were considered eccentric by others. However, we were exhibiting a growing wisdom that continued in other modalities of holistic healing.

Nutrition, Health and Harmony: A Handbook of Natural Health exposes many denatured foods and public poisons. It explains the principles of natural health, and suggests good nutrition and health practices.

A free copy is being included with any any order sent from our office over $25 in product value (not including shipping) while supplies last.

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