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Holistic Reality Radio + Blog

natural health ~ perception ~ awareness ~ goodness ~ love

the philosophy of natural holism

with Jonathon Miller, M.A., M.Div.

holistic philosopher & natural health pioneer

human nature analyst, educator and author


sponsored by ReallyWell.com

natural health for being really well


normal recording times:

Tuesdays & Thursdays -- 4 pm Eastern Time

(to call-in on the air: 760-283-0829 by 4:15 pm)



Natural Health

detoxification, relaxation, nutrients, herbs, super foods, water,

health improvement, stress control, wellness


Holistic Analysis

public poisons, geo-engineering, technology, EMF & RF, earth changes,

human nature, economic, psychological and social issues, preparedness, survival


Greater Wisdom ~ Holistic Reality

holistic reality, philosophy, natural living, awareness, insight, spirituality, love, healing,

personal growth, ideas, creative expression, self improvement, cooperation, harmony



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Electromagnetic Emergency


We are living in a sea of frequencies, an electronic soup that is constantly impacting our health. The stress, mental disturbances and effects on physical health must not be ignored.

Radio Frequencies (RF), electromagnetic frequencies (EMFs) and radiation (EMR), are known to compromise health and well-being.

Our health and sanity are being undermined by modern day electronic conveniences, cell phones, cordless phones, PDAs, Bluetooth headsets, wireless mouses, computers, tablets, Wi-Fi, microwaves, smart meters, as well as extremely low frequencies (ELF) from power lines and cell towers. We are being subjected to these external stressors day in and day out.

Use of these devices our population has become so dependent on has been linked to reducing intelligence, increasing various stress-related ailments and shortening life.

Prolonged and repeated exposure to aggressive RF, EMF and ELF causes a measurable stress response, a negative shift in energy in the human bio-field. Additional studies have linked electromagnetic pollution to health concerns like fatigue, tension and mental disturbances, as well as potentially more serious conditions, especially cancer and dementia.

These mental problem and effects on physical health need attention especially with the roll-out of 5G. It is critical to learn to minimize exposure to EMF and public poisons, and to protect ourselves as much as possible from the harmful effects.

Turn wireless off and work offline as much as possible. Keep cell phones and tablets in airplane mode when you can. Stay away from cell phone towers and antennas if you can.

Key knowledge of natural health, detoxification and protection from EMF fields is crucial for improving health with the challenges we are facing. Super foods, antioxidants, relaxation and exercise are also needed to strengthen and maintain health. Learn, plan and prepare with friends and neighbors to take care of our families and make our living environment safer.

EMF, ELF, RF, wi-fi, microwaves, cell phones, radiation


Cell Phone Sperm Killer: http://www.youtube.com/watch?v=bHP2IJC2_ko

Bladder Effected by Cell Phone and Laptop: https://www.activistpost.com/2018/09/bladder-control-woes-if-you-carry-your-cell-phone-in-your-pocket-or-use-your-laptop-in-your-lap-you-may-want-to-quit-that.html

EMF Exposure Readings: https://youtu.be/axyUin_l5ME?list=PLhEP48SlnzKrUCIJVaeIvdyMB6T9IyrOO

Countering Cell Phone EMR’s Harmful Effects: http://www.activistpost.com/2013/08/the-harmful-effects-of-cell-phones-and.html


Conscious Loving Energy


We become what we contemplate. Conscious loving energy is the underlying true reality. The sense of separation we live with in society is a false reality. The more we think of loving as the basis of making choices and taking actions, the better life would be for all of us.

They say that loving others is an outgrowth of loving oneself, which is not about being selfish or enhancing one’s public image, about persona and ego. Loving oneself is about self-nurture, pursuing natural health and growing in awareness -- taking good care of yourself.

This involves expanding our philosophy and digging for knowledge beyond the false concepts of establishment information, then acting on the revised perspective. If we share that knowledge with loved ones it will help them improve their lives as well. Peace, joy and love can be our meditation.

A transformation in consciousness is underway. The awakening greater wisdom of re-creation is very important to the renewal of our individual lives, our society and our world. Re-creation is creating anew for making it better. As the creative process is engaged tension is relaxed, distractions fade from interest, artificial limits to thinking can be bypassed and the mind is refreshed with expanded awareness.

Educating oneself and raising awareness are crucially important, especially at this time. Expanding awareness involves holistic reality perception, open mindedness, natural health, holistic healing, mutual support and developing the tools of awareness.

As we become conscious of the creative process, distractions fade from interest, artificial limits to thinking can be bypassed, tension is relaxed and the mind is refreshed with expanded awareness. Real artists communicate ideas and images that serve cultural improvement through criticism, emotion, imagination or inspiration.

The employment of imagination, planning, organizing and action to express creativity is what is needed for the advancement of humanity. We can enjoy making it better by working together, sharing our talents for a most fulfilling project, such as renewal of health and restoration of our planet’s ecosystem.

We have the potential to become aware of holistic reality with vastly more insight and understanding than conventionally limited consciousness allows us to perceive.

Every second, every thought, every cell, every subatomic particle is changing, moving, vibrating, all influenced by consciousness as we express it. If we can learn how to enhance awareness and guide our thinking, we can proceed in a positive mode, ultimately to a realization of holistic consciousness and wiser life choices.

As with almost everyone, we may have spent an extended amount of time and energy restricting, even undermining, our individual and collective progress, mostly unconsciously. Most of us limit our life energy to focus on many distractions or fruitless pursuits.

Hypnotized, fascinated and preoccupied with illusions of separation and fear, how many of us have missed out on comprehending the full understanding of love?

Now, by the very present attention on the idea of greater wisdom, we are already advancing in awareness. As we develop our practice of self observation and intentional focusing of creative life energy, reveals the conscious loving reality that manifests and sustains all that is. We can consciously heal and grow to recognize and realize our potential loving consciousness.

loving, consciousness, natural health, holistic healing, awareness, philosophy, wisdom, creation


Nutrition, Health and Harmony


In 1978, 40 years ago, I completed and published Nutrition, Health and Harmony, which was among the popular books of the expanding natural health movement.

The information was new to most people then. Those of us into natural living, recycling, organic foods and gardening were considered eccentric by others. However, we were exhibiting a growing wisdom that continued in other modalities of holistic healing.

Nutrition, Health and Harmony: A Handbook of Natural Health exposes many denatured foods and earlier public poisons. It explains the principles of natural health, and suggests good nutrition and health practices.

Starting September 10, 2018, a free copy will be included with any any order sent from our office over $25 in value (not including shipping) while supplies last.

natural health, organic, natural, nutrition, health harmony


American Troubles


Over the course of the history of the United States of America, there have been many influences and many changes. The most significant changes are those effected by technology.

The technologies now being utilized are making changes most are not aware of yet, that may have much greater effects than those of the past.

Our troubles are magnified by the psycho-social climate fostered by politicians, bureaucrats, corporations and media. Public poisons and poor health practices complicate matters.

The more people that become aware of the hidden troubles, the more possible to find solutions.

history, changes, technology, health, troubles, solutions


Are You Consuming Fluoride?


Fluoride is added to most municipal water supplies. It is also in many brands of toothpaste and mouthwash, and in beverage and food products made with city water.

Fluoridation of water has nothing to do with making water clean or safe. It is there under the false pretense that it is good for the strength of teeth. In fact it is not beneficial to teeth to drink fluoride. Too much of it can make them mottled and brittle.

Fluoride is one of the primary public poisons. It was used as a poison for rats, mice, insects, etc., before it was promoted for inclusion in public water supplies of most cities. Toxic fluoride is also in most vaccines and many other medications.

Fluoride is not good for you! Fluoridation is mass medication of the bulk of the population with a neurotoxin that should not be in our water supply, foods and medicines, nor in the air we breathe.

Yet fluoride is also commonly in the coal fly ash used in geo-engineering aerosol sprays, as are other toxic metals including aluminum and radioactive barium. We breath in the dust of this stuff.

Fluoridation is mass poisoning with a toxic substance. It is a profitable way to get rid of waste for the fertilizer and bomb making industries, and it generates massive profits for the medical industry with all the illness it causes.

Fluoride harms the brain, lowering IQ by up to 10 points, according to a published Harvard University study. Additionally, fluoride reduces fertility. It is also a carcinogen, with higher cancer rates found in fluoridated cities. Further, fluoride hardens the pineal gland, impairing its creative insight function.

How much intelligence-reducing, pregnancy-preventing, cancer-causing fluoride have you consumed? How about its circulatory disease and cancer-causing sister poison, chlorine?

Raw tap water is a chemical cocktail that should not be consumed without purification. Harmful amounts of fluoride and chlorine are intentionally added to water by cities, along with the agricultural, industrial, radioactive, “fracking”, biological and geo-engineering pollutants already contaminating the water.

It is important to purify water with special fluoride filtration or reverse osmosis to remove the fluoride and other poisons. Filters for showering and bathing are also important.

Learn how to detoxify the body, avoid vaccinations and medicines if possible, and minimize outdoor activities on days of heavy Stratospheric Aerosol Injection spraying.

fluoride, water, medicine, neurotoxin, intelligence, IQ, carcinogen, water purification

Fluoride Articles:










Have You Lost Your Mind?


Has anyone ever asked you, “Have you lost your mind?“ Do you know the answer?

There are different degrees of mental illness effected by poor nutrition, inadequate sleep, widespread toxins, psychotropic drugs, poor parenting, media programming and intended ignorance.

The collective construct of assumed reality is based on false information, staged events and deceptive narratives. Most people are victims to some degree of faulty assumptions, much of it due to mass hypnosis, mental deficiency and peer acceptance and repetition of propaganda.

No wonder almost of all of us are somewhat mistaken in our thinking in regard to how things really are!

One is not necessarily crazy in behavior and reactions when operating on false information or being manipulated. Nonetheless, sound mental health entails constant review of events and narratives in pursuit of the truth.

The clarity derived from digging deeper with holistic analysis helps us to protect ourselves better and prepare to survive the changes that are currently not publicized enough.

One of the most serious issues we face today is getting free enough of the public poisons that negatively impact the brain and nervous system.

Public Poisons for the Brain

In addition to hypnotic media and psychological programming, we have been unknowingly exposed to chemicals and frequencies that effect the brain. The ubiquitous toxins reduce intelligence, undermine health and shorten life. Autism, dementia and erratic behavior are epidemic.

How much intelligence have we lost due to the combination of mind-altering chemicals, frequencies effecting brain waves, hypnotic media and psychological programming? It is estimated that the average IQ is 10 to 20 points lower than it was in the mid 20th Century and earlier.

Fluoride has been in most public water supplies in the U.S. for over 60 years. This along with the mercury in vaccines and dental fillings, aspartame and other additives in food products, aluminum, barium and other metals in geo-engineering aerosol sprays, industry and agriculture, GMO foods and glyphosate herbicide and the mind-altering meds so many are on, all can effect the brain and its functions.


Electromagnetic pollution (emf) from cell phone and wifi transmissions is also a seriously harmful influence.

Prolonged and repeated exposure to aggressive EMF and EMR causes a measurable stress response, a negative shift in energy in the human bio-field. Additional studies have linked electromagnetic pollution to health concerns like fatigue and tension, as well as potentially much more dangerous conditions. 

Wi-fi radiation and electromagnetic frequencies from cell phones, computers, smart meters and other electronic devices, are all part of the population control agenda. These technologies are being used for comprehensive surveillance and mind control. Now they are rolling out 5G that will be able to transmit thoughts to brains as well as all surveillance data.

The motive of the control cabal is to gradually debilitate people with reduced intelligence, diseases and distracting programs and events, many of them staged, that preoccupy attention. At the same time, they are trying to take over our thought processes and guide us as they choose.

Cabal Plan

More and more people are coming to understand that our air, food, water, medicines, personal care products, home and auto care items and new home furnishings, contain harmful chemicals and frequencies.

These public poisons are intentional, harming vastly more people than conventional war actions. We are being poisoned on purpose to undermine our health, facilitate mind control and reduce the population.

The plan of the hidden cabal has been to weaken the immune system, electro-chemically alter the brain, lower intelligence, and reduce fertility, health quality and lifespan.

This dis-intelligence and depopulation agenda has been implemented to feed the coffers of the medical division of the corporate conglomerate, while restructuring social organization under full spectrum dominance.

We need to learn to protect our health from all the toxic influences and survive, while getting together and organizing to stop all the deception and poisoning. It is critical to restore mental clarity.

Key knowledge, detoxification, a natural lifestyle and emf protection are crucial to better health and clearer thinking. Use the best cleansing aids, antioxidants, super foods, herbs, essential oils, minerals and other natural nutrients.

A nutritional supplement for the brain contains Huperzine A and ginkgo biloba among other ingredients. It protects the acetylcholine and supports brain function.

mental, brain, intelligence, public poisons, fluoride, mercury, vaccines, GMO, geo-engineering, emf


Do You Mind?


We have been unknowingly exposed to many harmful influences most of our lives, chemicals, frequencies and programming that effect the brain.

Public poisons are small doses of toxins from pollution and chemicals in foods, medicines, water, air, home furnishings and household products that are contributing to diminished mental ability and a variety of degenerative diseases.

We are being intentionally contaminated with chlorine, fluoride, aluminum, mercury, aspartame, glyphosate, estrogen mimickers, sodium laurel sulfate, propylene glycol and much more. Some of these are serious brain toxins that lower IQ and foster apathy. IQ is estimated to have diminished by 10 to 20 points in the last 30 years.

Children are pumped with vaccines from infancy. Mind numbing, cancer causing fluoride has been in most public water supplies in the U.S.A. for over 60 years. There are thousands of additives in commercial food products. Geo-engineering aerosols fill the skies multiple days a week. More than 2/3 of the U.S. population is on some type of routine drug, many with psychotropic effects.

Do you mind? Do you mind mind control? Do you mind that the very few in positions of making decisions for humanity have developed and executed this total mind control plan?

This is one of the most serious issues we face. These ubiquitous toxins reduce intelligence, undermine health and shorten life. Autism, dementia and erratic behavior are epidemic.

Stressful and toxic influences interfere with the brain’s ability to function. The brain is under attack also from hypnotic media, fear and psychological programming.

At the same time, poor quality foods and diminished digestion result in self-toxification and inadequate proteins important for needed brain compounds such as serotonin and dopamine.

More than that, disturbing electromagnetic frequencies (emf) from cell phone and wi-fi transmissions and addiction to the wireless communications interfere with our thoughts. Now with the new more widespread 5G wi-fi system, they will have the ability to more easily transmit thoughts directly to your brain antenna.

Learn how to detoxify the body and protect your health from all the toxic influences. We have a nutritional supplement for the brain containing Huperzine A and ginkgo biloba among other ingredients. It protects the acetylcholine and supports brain function.

Other antioxidants, super foods, herbs, essential oils, minerals and natural nutrients are also important.

brain, mind, public poisons, fluoride, vaccines, aluminum, emf, detoxification



Glyphosate Is Toxic to Living Things


Glyphosate has been among the most used agricultural herbicides for years. Nearly everyone has it in their body at a level that can be detected in their urine, 93% of test subjects (all ages).

Why do so many foods product like aspartame and high fructose corn syrup contain glyphosate and Genetically Modified Organisms (GMO)?

Glyphosate damages the good intestinal bacteria as well as liver enzymes that deal with cholesterol and fat. It has an altering effect on our own DNA, and it is now known to be carcinogenic.

More than 280 million pounds per year of glyphosate are sprayed in U.S.A. It is overused due to GMO seeds designed to resist it: soy, corn, sorghum, alfalfa, wheat and more. It is also used in lawn treatment, on golf courses, along roadways and in other locations of weed management.

As though modern lab prepared foods would be better for you, the phrase “transgenic foods” is now being applied as a smooth-sounding scientific term to try get genetically modified food items accepted.

Glyphosate is now also used on wheat, barley, beans, etc., in drying plants for harvest, so not just in GMO foods. It is in beer, wine, whiskey, cereals, beans and many food products that are not GMO.

We are being intentionally contaminated with glyphosate, GMOs, aspartame, estrogen mimickers, and many other public poisons, including chlorine, fluoride, aluminum, mercury, sodium laurel sulfate, propylene glycol and much more. What about the variety of agricultural chemicals and food additives for flavor, color, texture and preservation?

These toxins contribute to many of the illnesses people have. Some of these are serious brain toxins that lower IQ and foster apathy.

Learn how you are being exposed to glyphosate and other public poisons to avoid these as much as possible, while engaging in regular detoxification practices.

glyphosate, genetically modified, GMO, transgenic, public poisons, detoxification


Summer Health Issues


Summertime fun can be accompanied by problem issues including: sunburn, eye strain, overheating, dehydration, allergies, poison ivy, bug bites, stings, pricks, scrapes, cuts, burns, animal bites and even broken bones.

The sunshine is extra hot right now, with more UV rays than normal. UV-C is now coming through, which is more damaging than A and B. Skin exposure should be minimized by wearing light clothing and a hat when outdoors during the day, staying in shade as much as possible.

Sunscreen is not a good solution. Most commercial sunscreen products are not healthy to put on the skin.

UV-C is particularly harmful to eyes. It is wise to wear high quality sun shade glasses when outside in the sun, even on hazy days as the UV-C comes through the clouds. Super foods rich in carotenes and other pigments are helpful for good eye health.

Dehydration is common problem anytime, but especially when out in the heat of the day and perspiring. Overheating takes its tuck on your energy and may make you lightheaded. Stop activities periodically to cool down and drink some pure water.

As pollens are released in late summer and fall, allergic reactions ramp up for many people. Some of this can be minimized with a house cleaning of the body to reduce yeast and fungal overgrowth.

Most of us are allergic to poison ivy, poison oak and poison sumac. They contain an oil called urushiol. The itchy, somewhat painful rash that can develop by touching this toxic oil is not fun.

However, the oil can be on anything that touches the plant, including clothing, equipment and pets, so great care is needed. Wearing work gloves and full coverage garments is wise when working in the yard if any of these plants is present.

Mosquitoes, ticks and fleas are among the obnoxious insects that bite us to get blood for their nourishment. Biting insects can carry diseases. Lyme disease is a nasty condition from bites by contaminated ticks. Now they are experimenting with genetic modification of mosquitoes, as well as delivery of vaccine by mosquito bite.

A number of people are allergic to stinging insects, which can be life threatening for some. Be aware of zones where a presence of these threatening attackers may be likely and watch for signs of them.

Have first aid available nearby for any of the summer problems, including natural antiseptics and dressings for cuts, scrapes and burns.

Essential oils from herbs and flowers provide simple natural protections and remedies for some bothersome health issues. Herbal oils carry potent phyto-chemicals that effect us in certain ways, depending on the herb. Good natural bug repellents include clove oil, cedarwood oil, and citronella oil.

Oils can be used as insect repellent, antiseptic, help for the immune system, relief from inflammation, and for other concerns. Essential oils are most effective when in their authentic, natural state, organically grown or wild.

summer, sunburn, dehydration, ticks, fleas, mosquitoes, stings, poison ivy, essential oils







Friends and Loved Ones


Loving awareness is the underlying true holistic reality. The more we express out of love as the basis of making choices and taking actions, the better friendships we have, and the better life is for all of us.

In the philosophy of natural holism, the main purposes of living are learning, growing in awareness and developing deeper loving. This is why having loved ones in our life is so important.

They say that loving others is an outgrowth of loving oneself, which is not about being selfish or enhancing one’s public image, not about ego and persona. Loving oneself is about self-nurture, maintaining good health and growing in awareness -- taking good care of yourself.

This involves expanding our philosophy and digging for knowledge beyond the false concepts of establishment information, then acting on the revised perspective. If we share that knowledge with our loved friends and relatives, it will help them improve their lives as well.

Understanding the principles of holistic natural health is needed to recover and preserve good health. This entails learning about detoxification, good nutrition, relaxation, exercise and holistic healing methods.

Mental health could be a major issue, especially if there is a financial failure, a power outage or some other interruption in deliveries, and a struggle to get food to eat and pure water to drink. Social chaos would make city life unbearable with serious mental instability.

Part of the process of self-improvement is clearing emotional blocks and healing issues with people in our lives. Loving, forgiving and being grateful help release and heal.

Living in holistic reality is the path for resolving the challenges of this era. Awareness of multiple dimensions of reality is essential for clearing problems of health, emotional disturbances, misunderstanding and conflict.

Holistic healing is mutually related with holistic loving. Loving awareness of what is really going on will clear the fear promoted by those who try to control through separation and confusion. Our power of loving serves ourselves and the whole world.

We need to develop strong community relationships through small support groups of friends working together to learn and plan for making things better. Sharing in expanding awareness serves the development of community.

Understanding with the power of loving awareness is sparking a transformation in consciousness. The awakening wisdom of healing and growth in awareness needs shared widely as we express our loving and care for each other in this challenging time.

loving, friends, friendship, awareness, holistic, self-improvement, community


Degenerative Diseases


Degenerative diseases are all forms of the one real disease -- distress of the organism. The epidemic of degenerative diseases is due to intended ignorance, toxins, distress and poor nutrition.

A lack of nutrients, poor choices of low quality foods, public poisons, EMFs, stress and inadequate knowledge have caused harm to tissues and organs, and epidemics of heart disease, arthritis, irritable bowel, diabetes, cancer, infection, multiple sclerosis, fibromyalgia, Parkinson’s, Alzheimer’s, etc.

Preventing disease and inflammation is a process of relaxing distress. Periodic detoxification, routine support with life-supporting nutritious super foods and antioxidants, calming relaxation of stress and routine exercise are essential for good natural health.

Detoxify, relax, nourish and exercise -- these are the natural health principles. With a positive attitude, good sleep and pure water, these health practices will help maintain crucial organs and prevent these forms of ill health.

The digestive system may need help with cleansing and to function correctly. Probiotics and other support for digestion and the immune system are important also.

Organically grown natural foods, fresh and rich in enzymes, are the essential selections for eating wisely and building good health. Especially valuable choices are seeds, sprouts and a combination of fresh produce items, ideally from one’s own garden. GMO glyphosate and highly processed food products harm health and engender disease.

Organically grown seeds, such as amaranth, buckwheat, quinoa, alfalfa, beans, sunflower seeds, sesame seeds and milled flaxseed are very valuable “embryonic foods”.

Minerals are essential to the health of living organisms. Deficiency of minerals is common due to chemical agriculture. Minerals are normally restored to soil with organic farming. Choose organically grown food whenever possible.

Growing food for your household is wise, especially organically grown plants from non GMO, heirloom seeds. Plan ahead to obtain heirloom seeds and natural soil building materials to grow good food. You can grow sprouts, lettuce and other crops indoors, or in a cold frame or a greenhouse, even in winter.

Each of us needs to learn as much as we can about how to take care of our health.

degenerative disease, arthritis, irritable bowel, heart disease, diabetes, cancer, fibromyalgia, multiple sclerosis, Parkinson’s, Alzheimer’s, natural health


Changes in Progress with More to Come


The most significant changes we have ever experienced are in progress, or coming soon, that will alter life as we know it. Most people are distracted, unaware of what is happening ,and may be somewhat shocked as the changes become more obvious.

There are signs of crisis all around us, including an alarming degeneration of society.

Some of the issues we are facing during this period are: economic collapse, political diatribe, societal disruption, earth changes, hunger and ongoing exposure to public poisons, genetic modification, geo-engineering and electromagnetic frequencies, as well as the possibility of an electromagnetic pulse.

Very powerful among these is the increase in earth change events in recent years. The devastating hurricanes, the massive earthquakes, the raging forest fires, the falling meteors, the strange booms, groans and lights in the sky, and the mass animal deaths. Altogether it is obvious that major earth disturbances are occurring, some of them on purpose.

Odd behavior is going on with the sun also. A coronal mass ejection could have the same result as an EMP weapon, knocking out the power grid.

Economic manipulation has effected us for more than a century bringing us to the edge of financial collapse. The Earth is changing dramatically, public poisons, geo-engineering, genetic modification and other advanced technologies.

Digging deeper, vaccine propaganda, radiation, staged events, war and rumblings of more war, tracking cameras in cities and on highways. A very real possibility of total breakdown of society is from a power outage by EMP. All this should be of great concern.

A cabal of control operates behind the scenes of government, politics, intelligence, finance, business, industry and corporate media.

The cabal stages events, creates false narratives, including “fake news“, controls official puppets, employs deception, manipulates financial markets, fabricates statistics, and fosters infertility, lower intelligence, illness and early death with public poisons. They can arrange to have the power shut off at any time.

Analysis of demographics, economic problems, a potential pandemic, possible earth changes, war and other hostile actions, public poisons, geo-engineering, GMOs, AI, Fukushima, a possible increase in meteors reaching Earth, more earthquakes, volcanic eruptions and an EMP or coronal mass ejection, suggests that the population in many nations may be changing dramatically.

What are the projected population changes in the next 10 years or so? It is very important to prepare immediately.

For example, the current 327 million population of the united States of America may be reduced to about 100 million by 2025 according to the current projections of statistics at the military site, Deagel.com.

Will a combination of death, destruction and migration cause more than 2/3 of the U.S. population to go away?

It is time to disengage from the hypnotism of television programming, controlled news and social media, and consider what is really going on. It is time to move with purpose before we are completely trapped in a restricted lifestyle as high-tech, bureaucratically administered, mind-controlled human robots.

These changes could effect us at anytime, if only by disrupting the food and supply delivery systems.

You can prepare to survive the changes that may unfold by accumulating needed items and forming a support group of close friends, relatives and associates. It is critical to focus on how to detoxify the body and the methods of natural health, holistic healing and self-reliance, while (avoiding vaccinations and) protecting your health from all the toxic influences.

changes, economic collapse, GMO, EMF, EMP, AI, earth changes, survival, preparedness


Exercise Your Body!


The benefit of exercise is absolutely necessary for good health. Proper exercise helps relax, detoxify and build health and fitness.

The key principles of the natural health protocol are:

1) detoxify the toxins from poor digestion, imbalanced metabolism and public poisons, avoiding exposure as much as possible;

2) nourish the body with life supporting organic foods and high quality herbs and supplements;

3) relax stress and tension while cultivating a positive attitude of wellness;

4) exercise with aerobic exercise that moves the lymph fluid and tones the heart, as well as strength and fitness training with weights and equipment.

Walking, running, biking, hiking, swimming, aerobics, dancing, basketball, skiing -- there are lots of good ways to exercise. Exercise builds muscles and improves or maintains proper circulation. Exercise also helps with detoxification and serves the relaxation process.

Aerobic exercise is the vigorous type that oxygenates the blood and tissues, stimulates circulation and moves the most wastes along. Protein molecules and toxins trapped in tissues must be drawn out through the lymphatic system for elimination. Exercise and deep breathing move the lymph fluid.

With no need for straining, you can slowly increase to and maintain your heart rate in the "training zone". This is the ideal exercise heart rate of 72% to 80% of the result of subtracting your age from 220.

Before long exercise will lower your resting pulse rate and improve circulation. (NOTE: You can check your pulse rate during exercise by stopping and counting it for 10 seconds, then multiply by 6 to get the rate for a minute.)

CAUTION: If you are not used to aerobic exercise, begin exercise slowly for short periods and increase gradually, especially if it is likely you have a lot of toxins.  Check with your doctor first if you have any health condition or are quite out of shape.

In good weather, outdoor forms of exercise can incorporate enjoyment of nature, such as with hiking or biking. Exercise may be less easy to accomplish in winter, especially when outdoor weather is not favorable.

Exercise equipment from machines to something as simple as a rebound unit, a workout rubber band or some hand weights can make a big difference indoors for good exercise anytime. Rebounding is one of the best forms of exercise, supporting every cell in the body.

Plan and engage a regular exercise routine for getting fit as part of being healthy. Super foods, high quality herbs, antioxidants, extra oxygen and pure water are valuable support for the process.

natural health, exercise, relaxation, detoxification, rebounding


Clearing Confusion


What is going on in the world seems somewhat confusing to those that can still think to some degree who pay attention. Throughout history, humans have periodically experienced chaos and confusion.

From the annals, myths and legends of ancient times, we know that events or conditions occasionally develop that interrupt the normal way of life. Chaos is stressful, and it interferes with successful accomplishments and progress.

In our time, we are being manipulated into confusion by crisis, deception and technology.

We have been intentionally diminished in intelligence by public poisons, especially by fluoride in the water, aspartame in food products, aluminum in deodorant and cookware, mercury in medicines and dental fillings, toxic metals and biological agents sprayed in the air, and electromagnetic frequency pollution.

Over consumption of commercial food products of minimal nutritional value, often with toxic chemicals added, has been promoted to the masses. Nearly everyone has been brainwashed to turn to the medical establishment when symptoms of illness develop from our unhealthy lifestyle.

Suppression of symptoms via poisoning with chemical agents does not solve the original distress. Instead, more health problems are likely to develop from the toxic drugs.

At the same time we have been hypnotized by media, pitched by vested interests, misled by staged events, false narratives, contrived oppositions and propaganda memes, and limited in scope of understanding by conventional agreement to limit information.

Lifestyle choices and opinions on issues are often based on these false assumptions. Development of critical thinking skills and motivation for investigative analysis have been reduced in our educational system by design.

The problems and crises set up for us to experience or at least observe are often not reality. A long powerful worldwide cabal has orchestrated a pattern of distress seeking to generate weakness, confusion, fear, division and reaction.

Ignorance is purposely cultivated as part of comprehensive manipulation. The key principles engaged by the control cabal are “divide and conquer” and “order out of chaos”.

What is needed is a "holistic healing of the mind". The problems and worries about them will be lessened with the clearing of toxins, the development of critical analysis and the dissipating of false reality with investigative examination.

In the aftermath of World War II and the rise of Communism, there was a clear perception by most thinking people of the propaganda used by totalitarians and others in positions of influence. People were inclined to question articles, editorials, speeches, etc.

In the 1950’s and 60’s there was still a significant measure of critical thinking built into the education process. The ability to identify faulty logic and propaganda fallacy was commonly taught.

Over the last 50 years a gradual transition in education has made it primarily a process of following instructions with authorized information delivered uncritically to be memorized.

The educational system has been modified to be compatible with the “psyence“, the combination of hypnosis, public poisons for the brain and subtle propaganda of controlled media. We are presented with the narratives of think tank created concepts, embellished spun stories and staged events. Universities offer the officially prepared versions of most academic subjects, especially history, economics, psychology and sciences.

Deceptive manipulation is the modus operandi of the elitists behind the Technocratic Interlocking Corporate Kingdom. To the degree that people allow themselves to be subjected to the modalities and technologies of preoccupation, deception and mind control, they are thinking and operating within false realities.

Those of us awakening to the deceptions would do well to develop creative ways to share the knowledge with others who are less aware. With enough people knowing the scope of the deception and who is behind it, the process of organizing teams to help change things for the better will be strengthened.

By spotlighting the coordinated effort by the hidden power cabal to reduce our intelligence and keep us distressed and confused with problems and chaos, we are already moving away from further susceptibility to their deception as we detoxify and improve our clarity of understanding.

ignorance, manipulation, deception, confusion, chaos, detoxification, clarity, education, propaganda, mind control, science


Health Problems Are No Surprise


Health problems do not just arise “out of the blue”. To those who recognize the gross violation of holistic natural health principles built into our diet and health care systems, it is no surprise there is widespread suffering of terrible degenerative diseases.

There are multiple attacks on our health that many people do not realize to be harmful. There are public poisons in and around us that are gradually undermining us. At the same time, the nutrient levels in our food supply have been reduced to serious deficiency.

Giant agribusiness has taken over farming in the last seventy years. Their methods deplete the soils of trace minerals leading to weakened crops lacking in minerals, enzymes and other nutrients. Instead they are usually contaminated with toxic herbicides and pesticides.

Toxic influences that threaten life on our planet include agricultural and industrial chemicals, the fluoride and chlorine added to our city water, the toxic geo-engineering aerosols being sprayed in the atmosphere, the genetically modified crops (GMO), the excessive radiation still streaming from Fukushima, Japan, the heavy metal contaminated vaccinations and flu shots, and the harmful frequencies of cell phones and wifi.

IQ is estimated to have diminished by 10 to 20 points since the 1960‘s, fertility is a growing issue, health problems are increasing and average lifespan is now shortening. Digestive disorders, heart and circulatory problems, Parkinson’s, Multiple Sclerosis, cancer, dementia, and worse effect more and more people.

Each of us needs to learn as much as we can about how to take care of our health, to detoxify and to gather the supplies to do so, including super foods, antioxidants and herbs.

public poisons, fluoride, geoengineering, GMOs, glyphosate, emf, nutrients


Loving Kindness


At this time of transformational challenge, a greater manifestation of loving human kindness is needed in our world. The power of loving is the dynamic spiritual energy of creative awareness expressing goodness, beauty, peace, joy, kindness, caring and healing.

Even though there are such disturbing actions as deception, manipulation, war and rumors of war, economic crisis and social chaos, loving kindness is capable of inspiring people to resolve difficult challenges.

Physicists tell us that matter is actually made up of pulsing vibrations, strings or filaments of frequency that display as thought, light or sound and may exhibit the density of mass.

In his equation, e = mc2, Albert Einstein suggested that energy is equivalent to matter at a high vibration, and that matter is slowed-down energy.

Thoughts, too, are vibrational in nature. A thought is an impulse moving through the brain. As a thought is generated, the brain flexes in wrinkles.

Every thought, every event, every living thing, every object, and every element, each is a form of energy manifesting in a myriad of variations. Everything that occurs and everyone and everything that participates in anything that occurs is related.

Therefore your thoughts, good or bad, effect me and others; and my thoughts effect you and everyone else as well.

The Golden Rule, “Do unto others as you would have them do unto you“, is also stated as, “Love your neighbor as yourself”. Living by the Golden Rule entails expressing loving kindness.

Through our relationships with friends and family, we have the opportunity to develop our understanding, appreciation and expression of loving kindness. Forgiveness and gratitude, with honesty and loving kindness, are the foundational qualities of holistic healing, good communication and cooperative action.

(Love your neighbor as yourself, as your neighbor is yourself).

loving, kindness, goodness, forgiveness, gratitude, healing


Anti-nutrients in Common Foods


Many of the food items most commonly eaten contain compounds that cause trouble. These anti-nutrients may impair digestion, interfere with metabolism or foster inflammation.

Anti-nutrients include acids, enzyme inhibitors and proteins that are not easily digested. They can generate digestive distress, weight problems and inflammation, among other ailments.

Phytic acid is present in grains, legumes, nuts and seeds. It reduces digestive enzyme effectiveness and lessens absorption of key minerals, including iron, zinc, calcium, phosphorus, magnesium and copper. Tannins and oxalates are other acid derived nutrient blockers in common foods.

Gluten is a protein in wheat, rye and barley that is very difficult to digest. It also inhibits enzymes and causes many problems in the digestive tract, including leaky gut. Allergies, headaches, joint pain and mental cloudiness are common reactions to gluten. Breads, pasta, pastries and such are best avoided.

Lectins are generally sticky proteins in grains, legumes, nuts, seeds, and nightshades, as well as in meats, eggs and dairy products from grain-fed animals. Lectins do not digest well, and create a lot of gas and indigestion. They can penetrate and destroy the cells of the intestinal lining, causing leaky gut, reduced nutrient absorption and many health problems. Soybeans, peanuts and wheat are high in lectins.

Other anti-nutrients include saponins, similar to lectins in sources and effects, solanine in nightshades, and isoflavaones, phytoestrogen compounds found especially in soybeans, that disrupt hormone balance.

Consider a diet of mostly vegetables and fruits, with minimal nightshades. If you soak beans, nuts, seeds and grains before consumption, sprouting or fermenting whenever possible, most of the problems of anti-nutrients can be avoided. Take advantage of the benefits of enzymes for better digestion and metabolism and probiotics. As well as mineral supplementation for better health.

anti-nutrients, digestion, enzymes, phytic acid, gluten, lectins, minerals


EMF Harm from Cell Phones and Wi-Fi


We are living in an electro-magnetic soup that is constantly impacting our health and well-being. The modern day electronic conveniences our population has become dependent on are harming health, reducing intelligence and shortening life.

Cell phones, cordless phones, computers, PDA's, Bluetooth headsets, Wi-Fi, microwaves, smart meters, and other electronic devices generate public poisons, a sea of electromagnetic frequencies (EMF, RF, ELF). Use of these devices has been linked to various stress-related ailments.

Additional studies have linked electromagnetic pollution to health concerns like fatigue and tension, as well as potentially much more dangerous conditions. We are subjecting ourselves to these harmful external stressors day in and day out that cause a measurable stress response, a negative shift in energy in the human bio-field.

The microwaves from wireless devices are slowly cooking us, especially if you have one in a car. The metal vehicle frame forms a Faraday cage which traps the damaging frequencies inside, bombarding you like in a microwave oven.

People actually become addicted to their cell phones and pads, which have hypnotizing features built-in along with the bio-weapon harm. Worse, these technologies are being used for comprehensive surveillance and mind control.

These frequencies are part of the depopulation agenda to foster illness, infertility, apathy, stress, reduced intelligence, mental disorders and early death. They may also be contributing to the loss of bees, needed pollinators for growing many crops.

The gradual reduction in intelligence, balance, memory, etc., goes unnoticed until mental conditions become serious, such as developing dementia. Diminished fertility and brain cancer are other major potential negative results of regular exposure to EMF.

The current roll out of smart meters and the next generation known as “5G” will subject us to nearer, stronger fields, much more damaging. These technologies could be used to control us completely, including mind and body.

Please make friends aware of the terrible consequences of cell phone and wi-fi EMF fields.

Super foods and antioxidants are needed to strengthen and maintain health. Key knowledge, detoxification, a natural lifestyle, and protection from EMF fields are crucial to better health with the depopulation challenges we are facing. Learn and prepare with friends and neighbors to take care of our families.

EMF, EMR, RF, ELF, Wi-Fi, microwaves, cell phones, radiation


The Sun, the Skin and the Eyes


The sun’s rays are more damaging than in the past with more UV-C. If the skin or eyes receives too much sun, especially UV-C, damage can occur. Also, there may be less vitamin D production from sun exposure now, a critical nutrient.

The skin is our largest organ. It is important to be protected to prevent various forms of skin cancer. However, most commercial sunscreen products are not healthy to put on the skin. It would be better to wear light cover all clothing like they do in hot desert climates.

Application of a soothing oil such as coconut oil, will moisten the skin and reduce drying and chafing. Including sources of high quality oils in the diet, such as organic flax seed, along with drinking an abundance of well purified water, and organic minerals, including silica, are also important for healthy skin and eyes.

The eyes are also exposed and vulnerable to sun and wind. UV-C is particularly harmful to eyes. It is wise to wear high quality sun shade glasses when outside in the sun, even on hazy days. Super foods rich in carotene pigments and certain herbs are helpful for good eye health.

Our eyes are constantly exposed to bright sunlight and artificial lighting, which can generate free radicals that have harmful effects on ocular cells. After middle age, our natural antioxidant production decreases, and the pigments in our eyes change.

Lutein is an important antioxidant and pigment that may protect against the advancement of age-related macular degeneration. Another helpful nutrient is N-Acetyl-Cysteine (NAC), which aging bodies can easily convert into the eye-protecting antioxidant glutathione, defending the eye from harmful free radicals. These two key ingredients reduce oxidative damage to retinal cells and thus help protect the eyes.





sun, skin, sunburn, sunscreen, lotion, eyes, sunglasses


Midyear Economic Update


There is a major world debt crisis, a huge bubble of shaky derivatives, and a teetering financial house of cards in Europe. (Brexit, Deutsch Bank, Greece, Italy, Spain) Will there be an economic collapse or a financial reset?

Overview: Although there has been great improvement in the last year, the economic reality is that the U.S.A. economy never fully recovered from the sub-prime mortgage crisis and the financial crash of 2008. The previously claimed recovery was propaganda using tweaked numbers and free play money.

Unemployment: The official unemployment rate does not include under-employment. Although job starts have increased, more than ¼ of U.S.A. working age people do not have a full time job. About half the population receives government payments for financial support. Many jobs have moved overseas. Robotic automation is also reducing need for human workers.

Banking: This nexus of the corporate conglomerate that controls finance and business is in trouble. The systemic conditions of a financial system based on phony money and manipulation of numbers are such that a collapse is inevitable without major reform, either with detailed planning by international banking officials, or by letting the crisis force changes. The banking fraud is folding, but so may your bank account!

Interest: The FED has continued nudging the rate by ¼% at a time. This reversal of quantitative easing is putting the squeeze on borrowers and depressing prices of existing bonds. If there is a crash, and rates recede again, there could be negative interest rates on money in the bank.

Currencies: The strength of the dollar has been maintained a while longer as it has been a “safe haven” for money to be parked around the world during a time of economic uncertainty. With weakening global trade, other currencies have declined leaving the dollar relatively strong for the time being.

However, there is less need for the dollar’s use in international payments. The massive amount of U.S.A. debt is expected to eventually fuel the inflation spiral. In a crash, paper dollars may be less valuable than food, water, seeds, silver, gold and other commodities. Will there be asset backed currencies? The cryptos have had a struggle, but still survive and may really catch on.

Inflation: Inflation is ramping up, especially with the rise in fuel prices effecting everything that is transported.

Retail: Companies that serve the dwindling middle class are closing stores in record numbers.

Gold & Silver: The prices have been suppressed by manipulation using commodity paper trades.

Silver has many uses, and it is relatively low compared to the gold price. Silver provides better protection of asset value and has the greater potential for gain.

Stocks: The stock market was stimulated to remarkable new highs by almost free money and corporate buy backs. The market’s hot air is now being released, lowering prices. Insiders are selling out. If the world economy tanks as it appears to be, many stocks will fall dramatically.

Housing: While homes are selling in some areas, rising interest rates are slowing the housing market. Also, qualified buyers have subsided. Fewer people have full time jobs and less people have access to financing, especially those in deep debt. Sales are stagnating, inventory of houses for sale is increasing, prices are falling, homeless camps are growing.

Oil: the price of oil has bobbed up to over $75 a barrel, which has helped sustain the “petrodollar” for the time being. Saudi Arabia has agreed to increase production to hold the price down so the world economy has a chance to catch up by making reasonable adjustments.

Projection: It is expected that the banking, debt and derivative bubbles will be popping soon. The exposure of banks, companies and governments to these speculative derivative contracts based on sub-prime assets leaves little confidence in the financial system. There is no more leverage to sustain it and nowhere near enough assets to back the paper.

A trigger that sets off a financial collapse could result in closing banks, plummeting stock prices, locking of bond redemptions and wiping out of pensions and other paper assets.

Alternative economists warn that market drops, wealth redistribution protocols, bank account and pension devaluation, criminal acts among business and government officials and/or dollar dump inflation may soon worsen the wipeout of the middle class and increase widespread poverty.

There may be little time to complete preparedness for the economic changes already underway. Let us hope that a well-thought out resolution plan will be introduced before chaos breaks out.

economics, debt, banking, dollar, inflation, gold, silver, stocks


Poison Ivy Remedies


Summer is a time of possible exposure to some seasonal health issues such as poison ivy. Simple natural protections and remedies are available for dealing with this bothersome plant.

“Leaves of three, let it be.” This old folk wisdom suggests that avoidance of poison ivy and poison oak is the first defense.

Poison ivy, poison oak and poison sumac have an oil called urushiol. The itchy, somewhat painful rash that can develop by touching this toxic oil is not fun.

However, the oil can be on anything that touches the plant, including clothing, equipment and pets, so great care is needed. Wearing work gloves and full coverage garments is wise when working in the yard if any of these plants is present.

It is especially important not to burn poison plants. Breathing the fumes of the oil can give one a very serious case.

If you think you have been exposed to poison ivy, wash the area with a drying soap, and flush with cold water to close the pores. Then dabbing with rubbing alcohol will break up the urushiol and prevent it from penetrating.

The rash may not appear for 12 to 72 hours after exposure. Cold compresses can be applied until any blisters come to a head.

Oatmeal, baking soda, apple cider vinegar, aloe vera, witch hazel, turmeric, banana peel, watermelon rind, cucumber, green tomato juice, raw potato, cold coffee, Himalayan salt, epsom salts and bentonite clay are all home remedies that can soothe and relieve the irritation. Jewelweed, plantain, comfrey and burdock root are helpful herbs that may be found in your yard.

A paste or poultice can be made with some of these items and applied to the rash. It is suggested to keep the eruption area dry for the rash to dissipate sooner. Some people have had good results with using apple cider vinegar repeatedly, allowing each application to dry.

Many people get accelerated improvement with a homeopathic remedy for poison ivy. Others find topical essential oils helpful, such as lavendar oil, which helps clean the pores of the skin, or tea tree oil. Even peppermint oil can help bring relief. You can dilute these in a carrier oil, such as coconut oil.

So avoid touching these plants, but if you do, consider natural alternatives instead of or in addition to chemical remedies.

poison ivy, poison oak, poison sumac, remedies, herbs, poultice


Technocratic Psychology


Technocracy is the term for the planned high tech society now being unfolded. Are we psychologically and physically able to recognize what is happening so we can prepare and react?

For most of us, much of what we think is reality is actually false, an artificial combination of myth, propaganda and “psy op“, hypnotically accepted due to the normalcy bias, drugging and programming.

Disturbance, struggle and war have been the common experience of humanity for centuries due to separation thinking and the power control and financial interests of the Technocratic Interlocking Corporate Kingdom, what some call the “military industrial complex“.

We are living in a giant mind control “psyence” experiment. Building on their older tools of hypnosis and control: debt, drugs, distraction, deception, disturbance and distress, with expanding levels of public poisons and propaganda, the power players are now utilizing electronic means for observation and guidance. We are being seriously manipulated.

The elitist planners and their agencies use planned psychological operations, false flags, poisons and economic, political, military, religious, psychological and electronic manipulation to set us up for chaos, genocide and Agenda 21.

To uncover true reality takes dedication, awareness, intelligence, freedom, courage, research, caring and love. A transformation is occurring among those willing to learn about this elaborate game of control, then work together to protect ourselves and learn how to respond.

technocracy, psychology, mind control, hypnosis, propaganda, psy op


Making Your Home Healthier


Ignorance of common exposure to toxic agents and lack of understanding adequate nutrition are the primary reasons for most illness. What considerations are needed to make your home healthier?

There are multiple dangers to health in most homes that are not recognized as threats. We have been unknowingly exposed to public poisons that have been harming us for years.

There are poisons in food, water and even the air. Many toxins are also in home furnishings and household products.

If the officials were really concerned about our health, they would at least let us know about all these poisons if not preventing them. We deserve to know what harms us and what helps us so that we can protect ourselves as well as we can.

City water with chlorine and fluoride, food additives, medicines, household chemicals, GMOs, herbicides, pesticides, radiation, fracking, injection wells, geo-engineering spraying barium, aluminum, biological materials and many more toxins, dumping of toxic waste into the ground; these are all common sources of the poisons.

One of the most intense exposures to toxins is in vaccinations and flu shots.

These poisons gradually accumulate and contribute to diminished mental ability and a variety of degenerative diseases, as well early demise.

The electromagnetic frequencies (EMF‘s) from cell phones, cordless phones, wi-fi, smart meters and more are constantly stressing us, undermining health.

Our health is determined by what happens in the cells of the body. If they have all that they need to produce energy, and not too much toxins, stress, and emf harm, health will be good.

It is essential to avoid toxic food and support the body with detoxification, outstanding nourishment, including phytonutrients from super foods, antioxidants, and support for the immune system with silver, herbs, and other help.

Clear the home of poisons and harmful frequencies as much as possible. Examples include avoiding outdoor shoes in the house and turning off wi-fi and cell phones at night.

public poisons, geo-engineering, vaccination, medicine, emf, wi-fi, super foods


A New Start


Seasons change. Spring is now turning to summer. Welcome to a new start.

It is not uncommon to undertake a new beginning. Examples are: a new job or position, new home, new school, new organization, new project, and becoming a new parent.

Life is always changing. Sometimes a new start may seem to have been imposed on us, especially if it poses challenges. Better are the new starts we chose for ourselves for making things better.

When we make a new start, we are in a mode of paying more attention. There may be a method, processes or steps to learn. We are more aware.

A new start brings our focus more to the present, where the "creative action is ". Cooperation and communication are two of the elements of creative action.

Now is the time to move with purpose on a new start, preparedness for changes, some that are in already progress. Some of them may be major. Together we can learn, cooperate, coordinate and prepare.

At the same time, our worthwhile mission is to increase understanding and to inspire transformation of ourselves, as we take care of the challenging situations we face with holistic natural health, awareness and creative action to restore harmonious life on this planet.

new start, change, holistic, awareness, survival, preparedness


Helping Your Lungs


We are in constant alert mode from the great amount of pollutants and the reduced amount of oxygen in our air. Airborne pollution and particulates irritate the lungs and can lead to serious respiratory problems.

The routine spraying of toxic agents from jet airplanes in what is called stratospheric aerosol geo-engineering has been generating increased respiratory ailments. Beyond that the many airborne poisons in our homes and environment cause respiratory problems.

The respiratory system plays a role in the elimination process and needs to function well. When particles enter the lungs via the nose or the mouth, the body turns on its cleansing mechanisms, and the immune system is put on active duty. Periodic intentional detoxification and support for the respiratory system are essential for our health.

When the sinuses get irritated and inflamed, mucus is released from the sensitive linings of these nasal cavities as well as in the bronchials. The mucus can clog the airways, especially if it dries and hardens.

There are herbs and breathing techniques that can help the lungs and improve breathing.

Fenugreek, Mullein, Slippery Elm and Marshmallow help soothe irritated mucus linings. Fennel is a cleansing herb and Horseradish helps clear the sinuses.

A combination of Stinging Nettles, Quercitin, Bitter Orange and Bromelain counters histamine reactions.

A deficiency of oxygen is at the root of much disease. It is so important we can only survive a few minutes without it. The oxygen level has diminished dramatically since the pre-industrial era. Trees and plants utilize carbon dioxide and increase the oxygen level of the air. As these have been reduced in number, so has the oxygen.

We make available an ozone generator air and water purifier for cleaning the air and assisting detoxification, as well as several forms of supplemental oxygen and antioxidants for better health. Ozone is sometimes used in water purification, usually dissipating before consumption.

lungs, sinuses, respiratory, breathing, oxygen, ozone, detoxification, antioxidants


Contaminants in Your Water


The need for pure, high quality water is universal. However, raw tap water is contaminated with dirt, parasites, poisons and germs. It needs purification before consumption.

Are you consuming enough water? Most of us are dehydrated and toxic, and vulnerable to unfavorable health conditions because of this. If the cells of the body do not receive enough properly structured water, free of toxic chemicals, they will not function properly and may not live long.

What liquids are you consuming regularly? Except in the case of pure fruit and vegetable juices and milk, most beverages and soups are made with added water. Coffee, teas, juices from concentrate, soft drinks, beer, wine, soups, even super food smoothies, are usually made with water.

What is the quality of that water? Is it pure enough? We need to be concerned about the chemicals and other contaminants.

Raw tap water is a chemical cocktail that should not be consumed without purification. Chlorine, fluoride and other toxic chemical public poisons are admittedly added by cities to the many pollutants already contaminating water that should not be in our water supply.

Water pollution sources include agricultural pesticides and herbicides, industrial wastes, “fracking” chemicals, pharmaceuticals, radioactive and heavy metals from geo-engineering aerosol fallout, and more. Glyphosate has been among the most used agricultural herbicides for years, and nearly everyone has toxic levels of it in the body.

Water and minerals are essential components of our life processes. However, the water piped into our homes needs corrected to be healthy. Poisons, parasites and germs need to be removed with a water purifying system.

It is important to purify water with effective filtration to remove the poisons. A combination of redox media with carbon and “corrected" reverse osmosis is the most thorough method of purifying for home use. The water can be re-mineralized if needed to make it more alkaline.

Redox and carbon with a special fluoride removing media is also very good, often more practical, and less expensive. This is even better when combined with ultrafiltration.

water, fluoride, chlorine, pesticides, herbicides, glyphosate, drugs, pharmaceuticals, reverse osmosis


Natural Foods for Being Well


One of the pillars of good health is eating natural foods. Organically grown whole foods and super foods are the essential selections for eating wisely and building health.

Protein, carbohydrates, fats and fiber are emphasized by diet authorities, with warnings about salt, fats and cholesterol.

Conventional thinking focuses on the “balanced diet” food groups of proteins (meat, poultry, fish, eggs, nuts, seeds, beans, peas), dairy, grains, fruits and vegetables. Few people have been well taught in their upbringing about even this degree of consideration about what to eat.

Vitamins, minerals, enzymes, pigments, phytonutrients and antioxidants are given minimal attention. Is it assumed that all these will be present in commercial food at the supermarket? Even the store fruits and vegetables rarely contain adequate quantities of these needed nutrients.

Minerals are essential to the health of living organisms. Deficiency of minerals is common due to chemical agriculture. Choose organically grown food whenever possible. Minerals are normally restored to soil with organic farming.

Antioxidants, special nutrient compounds that counter damaging free radicals, are needed daily. An antioxidant donates an available electron to a free radical molecule that is missing one. Otherwise it zings around the body searching for and stealing an electron from body tissue, creating another free radical that would do more damage.

Antioxidants, enzymes, pigments, phytonutrients and minerals from various super foods and herbs, as well as pure water, are especially valuable resources for good natural health.

Superior food choices include organic milled flaxseed and other seeds, green foods, sprouts and a combination of fresh organically-grown produce items, ideally from one’s own garden or a local farmers‘ market. Highly processed and GMO food products harm health and engender disease.

natural foods, super foods, antioxidants, flax seed, green foods, herbs


Raising Awareness


A transformation in consciousness is underway. Educating ourselves and raising awareness are crucially important in this time of awakening and challenge.

Expanding awareness involves open mindedness, natural health, holistic healing, mutual support and developing the tools of perception and analysis.

Holistic living is the path for resolving the challenges of this era. Awareness of multiple dimensions of reality is essential for clearing issues of health, emotional disturbances, misunderstanding and conflict.

Mental health could become a major issue, especially if there is a financial failure, a power outage, or some other disaster that interrupts deliveries and causes a struggle to get food to eat. Social chaos would make city life unbearable with serious mental instability.

The majority of people are moving along like sheep to shearing, in ignorance of what in the world is going on in reality.

Most people are victims to some degree of mass hypnosis. Mental health is effected by poor nutrition, inadequate sleep, public poisons, psychotropic drugs, media programming and staged news events. Better nutrition, sound sleep, helping each other and awareness of the methods of mass control are very important.

Crises, health challenges, financial difficulties, bureaucratic red tape, oppositional issues, racial division, religious misunderstanding, the rat race system, sports and fake news; these and other distractions preoccupy most from perceiving or believing that an organized cabal is manipulating us.

Do you realize there is a non-disclosure policy for much of what is done by those in control? Are you aware that disinformation is often presented by officials and the media?

Have you heard that experimentation has been done on large groups of people without their knowledge? Do you realize there is a policy of widespread distribution of multiple small dose public poisons for the purpose of population control?

Many of our problems are generated by intentional polarization, with strategic solutions offered that serve the controllers. Much of the news and events are scripted, sometimes staged for purposes of distraction, fraud and manipulation.

We are living in the midst of a massive display of deception, a false environment, a psy op, a giant psychological operation moving us toward a global social-political-economic system that is very different from the life we have known.

However, a transformation in consciousness is underway. Although changes and disturbances are occurring and may become intense, we can work together to end to war, staged disasters and harm.

It is especially critical to stop the dissemination of public poisons and clean up our environment, from home to planet. Working together we can change things for the better as effectively and harmlessly as possible.

We must inform our friends, then organize support groups and develop strong community relationships to prepare for the planned challenging times now before us.

Holistic healing is mutually related with holistic loving. Our power of love serves the whole world.

Loving awareness of what is really going on will clear the fear that the manipulators have manifested. Understanding with the power of loving awareness will spark a transformation in consciousness and improve the world.

The awakening wisdom of healing and growth in awareness needs shared widely as we express our love and care for each other.

awareness, consciousness, healing, caring, transformation, ignorance, deception, psychological operation, prepare, community


Super Foods Support Good Health


Organic natural foods and super foods are needed to support good health. Certain special foods of high quality are rich in essential minerals and phyto-nutrients, helping restore health and slow the aging process.

Consuming a variety of organically grown and wild super foods provides needed natural trace minerals, antioxidants, enzymes and pigments that are missing from most diet choices yet crucially needed.

Herbs to support the body’s systems, pure water, calming relaxation and deep sleep are important as well.

Super foods like organic milled flax seed, flower pollen extract and Delicious Greens 8000 offer a great variety of nutrients in easily utilized food form. North Atlantic kelp is an excellent source of trace minerals, including iodine that is essential for the thyroid and the immune system.

Deficiency of minerals is common due to the limited nutrients provided by chemical agriculture. Minerals are normally restored to soil with organic farming. Good quality mineral supplements can help correct a deficiency.

Minerals are essential to the health of living organisms. Mineral nutrients with good absorption must be provided to the body. Organically bonded minerals and ionic minerals, small charged particles the cells can easily use, are found in organic foods and specially prepared supplements.

Every cell is a factory producing energy to do its other tasks, if it has all the nutrients it requires to accomplish the whole process, and is not damaged by free radicals.

Included among the super food phyto-nutrients are antioxidants, special nutrient compounds that counter damaging free radicals. An antioxidant donates an available electron to a free radical molecule that is missing one. Otherwise it zings around the body searching for and stealing an electron from body tissue, creating another free radical that would then do more damage.

Choose organically grown foods, herbs and super foods whenever possible, which usually means a good content of minerals and other nutrients. If you have the opportunity to grow your own food, building soil rich in minerals, healthy bacteria and humic acids is the key to great success and benefits.

natural foods, super foods, antioxidants, nutrition, phytonutrients, minerals, enzymes, herbs


The Real Self and Holistic Natural Health


The real self is the center of our holistic awareness and the individual agent of our creativity. One’s self can be the guide for the process of life improvement with assistance from resources exhibiting greater wisdom.

I consider the main purposes of living to be learning, growing in awareness and developing deeper loving. How successful can we be at accomplishing these if we do not have an accurate perspective on what is happening, who we are and what we are doing?

The concept of “holistic health” or “holistic healing” blossomed in the 1970’s. Greater understanding of the effect of mental and emotional states on physical health and vice versa was explored along with natural foods, spiritual attunement and energetic healing modalities.

(chiropractic, naturopathy, homeopathy, herbology, meditation, detoxification, healing hands, energetic exercises, kinesiology, breathing)

The philosophy of natural holism incorporates the holistic natural health protocol of detoxify - nourish - relax - exercise. The whole healthy self applies these principles on all levels -- the physical, mental, emotional and spiritual aspects of both the individual and society.

Better health and wellness on every level of our being is the purpose of this. Wisdom is enhanced by mental clarity, shared knowledge and experience.

For example, relaxing both tension and the chronic concern for what stresses us leads to a calmer approach to life. Reviewing past problems and traumas with an attitude of acceptance, forgiveness, learning and gratitude, helps us move on to new experiences with less impairment from recycling our past disturbances.

They say that loving others is an outgrowth of loving oneself. This is not about ego - enhancing one’s public image. It is about self-nurture and pursuing natural health -- taking good care of yourself. This involves expanding our knowledge beyond the false concepts of establishment information.

Holistic living is the path for resolving the challenges of this era. Awareness of multiple dimensions of reality is essential for clearing issues of health, emotional disturbances, misunderstanding and conflict. Holistic healing is mutually related with holistic loving. Our power of love serves the whole world.

At the same time, detoxification needs to occur on the mental-emotional and etheric-spiritual levels as well as the physical. Similarly, nourishment is essential for all aspects of our nature to have a long well life.

A transformation in consciousness is underway. Changes and disturbances are occurring and may become intense. The awakening wisdom of healing and growth in awareness needs shared widely as we express our love and care for each other in this challenging time.

holistic health, healing, self, awareness, natural, relax, detoxify, nourish, nutrition, exercise



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