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Holistic Reality Radio

holistic natural health and reality analysis

with Jon David Miller, M.A., M. Div.

holistic natural health pioneer, philosopher,

societal analyst, educator and author

The Philosophy of Natural Holism


sponsored by ReallyWell.com

natural health for being really well

more about Jon



Holistic Natural Health Post-Cast

detoxification, relaxation, nutrients, herbs, super foods, water,

health improvement, stress control, wellness


Other Post-Casts


Are You Eating Well?

Listen (12:18)


Do you choose what to eat based on color, flavor, texture, packaging, brand, advertising or for the nutrients and quality of the soil and gr­­owing methods?

The promotion of food as commercial products has encouraged eating for taste and pleasure. The understanding of nutrition has been an afterthought for most. Widespread obesity and many other health problems are the clear indicators of this.

How much of the population is stuck in the "balanced meal" notion of meat, potatoes, bread, a cooked vegetable, a small side salad, milk, coffee, soft drink and/or alcohol, and maybe dessert? Most restaurants, banquets and hosted dinners still follow that model.

You are likely to be eating more than you need to eat, especially if the food is not providing the nutrients you need.

Overeating clogs the system, especially the heavier cooked animal proteins and fats. Sugar and refined starches are low-grade, unhealthy products. Food sources should be high quality, organically-grown, minimally cooked, fruits, vegetables, nuts and seeds, with small amounts of meat or eggs if desired.

Milk, cheese and other dairy foods are not suitable for regular human consumption. Cow's milk is for supporting the growth of a half-ton or greater animal. No mammal continues eating nature's baby food as adults, except humans.

Some combinations of food impair digestion, with less nutrients derived from the food. Proteins and starches are not compatible, so "meat and potatoes" or most sandwiches are not very good. Fruits are best eaten apart from other foods, especially melons, or the juices ferment in your digestive tract.                  

Many of the food items most commonly eaten contain compounds that cause trouble. These include poisons added in growing and processing, as well as naturally-occurring anti-nutrients that may impair digestion and metabolism or foster inflammation.

Organophosphates, organo-chlorines, neonicotinoids and sulfoximines are common classes of agricultural chemicals, public poisons in our food supply and environment, and there are still more herbicides, pesticides and fertilizers. Glyphosate weed killer is toxifying nearly all of us, used in growing most GMO crops and many others in drying them out for harvest.

The additives to prepared foods: binders, fillers, sweeteners, flavors, enhancers, conditioners, colors, preservatives and more, are not added for health reasons. For example, aspartame artificial sweetener is toxic to the brain, lessening intelligence and clouding thinking.

But most people also follow the programmed mindset of celebrating or consoling themselves with sweet or salty snacks and treats with processed sugars, poor quality oils and chemical additives.

Food products are commonly not real foods. Almost all the corn and soy in the USA is genetically modified unless it is certified organically grown. Many candies and snacks are partly made of chemicals.

Some of the toxifying ingredients to avoid include, corn syrup, especially with high fructose, and dextrose, made from GMO corn; partially hydrogenated (GMO) soy or canola oil; as well as yellow, blue and red color dyes, all derived from petroleum.

What about the methyl benzoate, ethyl methylphenidate and other fake flavors and textures? Then there are the parabens, sodium benzoate, butane-related TBHQ (from petroleum),  and other chemical preservatives.

How many hyperactive and dysfunctional children have been affected by these food additives? How much anxiety, nausea, vomiting and dizziness has been triggered? How many allergic reactions, behavioral problems, DNA alterations and cancers have been generated?

Many of the foods we like to eat have anti-nutrients in the crops by nature include acids, enzyme inhibitors and proteins that are not easily digested. They can generate digestive distress, weight problems and inflammation, among other ailments.

Phytic acid is present in grains, legumes, nuts and seeds. It reduces digestive enzyme effectiveness and lessens absorption of key minerals, including iron, zinc, calcium, phosphorus, magnesium and copper. Tannins and oxalates are other acid derived nutrient blockers in common foods.

Gluten is a protein in wheat, rye and barley that is very difficult to digest. It also inhibits enzymes and causes many problems in the digestive tract, including leaky gut. Allergies, headaches, joint pain and mental cloudiness are common reactions to gluten. Breads, pizza, pasta, pastries and such are best avoided.

Lectins are generally sticky proteins in legumes, nuts, seeds, grains and nightshades, as well as in meats, eggs and dairy products from grain-fed animals. Lectins do not digest well, and create gas and indigestion. They coat food particles, reducing nutrient absorption, and also stick to, penetrate and erode the intestinal lining, causing leaky gut and many allergies and other health problems. Soybeans, peanuts, tree nuts, eggplant and wheat are especially high in lectins.

Other anti-nutrients include saponins, similar to lectins in sources and effects, solanine in nightshades (tomatoes, peppers, potatoes, eggplant, tobacco), and isoflavones, phytoestrogen compounds found especially in soybeans, that disrupt hormone balance.

Deficient soils, low nutrition crops, processed food products with sugar and additives, applying fire to most foods, overeating, poor food combining, and poor digestion, absorption and assimilation -- no wonder nutritional deficiency and degenerative disease are epidemic.

One of the pillars of good health is eating natural foods. Organically grown whole foods and super foods are the essential selections for eating wisely and building good health.

The long-lived healthy people of the world are almost all slender, with an active lifestyle, even in their older years. They eat mostly fruits and garden fresh vegetables, with modest amounts of animal source foods and grains. They drink natural water, free of added chemicals. They do a lot of walking and many chores around home such as gardening and carrying water.

Our meals should be simple and modest. If you feel "stuffed" after eating, you probably ate far more than needed. Eat when hungry, and as little as possible of good things. Food may be hard to come by at some point. Start training by getting by on less of it. Chewing slowly and thoroughly, the hunger signal is likely to dissipate more rapidly, with less eaten.

60% to 80% of the diet should alkaline-forming foods, depending on the season. 75% or more should be raw. "There is no such thing as a 'good hot meal'."

I suggest eating primarily fruits, vegetables, seeds, nuts and sprouts, going light on animal source proteins and fats, and with little grains, legumes, nightshades and especially refined carbohydrates.

If you soak beans, nuts, seeds and grains before consumption, sprouting or fermenting whenever possible, most of the problems of anti-nutrients can be avoided. Otherwise minimize consumption of legumes and grains.

Add turmeric and/or cinammon when appropriate for antioxidants, and a little Himalayan or Celtic salt for minerals. Delicious Greens 8000 super food mix has 8000 ORAC units of antioxidants per serving, with a variety of types.

Antioxidants, special nutrient compounds that counter damaging free radicals, are needed daily. An antioxidant donates an available electron to a free radical molecule that is missing one. Otherwise it zings around the body searching for and stealing an electron from body tissue, creating another free radical that does more damage, a usual aspect of degenerative disease.

Deficiency of minerals is common due to chemical agriculture. These building blocks of almost everything are essential to the health of living organisms. Minerals are normally restored to soil with organic farming. Choose organically grown foods whenever possible.

Take advantage of the benefits of probiotics and enzymes for better digestion and metabolism, as well as minerals and super foods. Flax seed can reduce inflammation and soothe the intestines. We have the best in Northern Edge organic milled flax seed.

Please visit ReallyWell.com for outstanding natural health information and products, Waterus.com for affordable water purification, and HolisticReality.com for more on the philosophy of natural holism and the archives of this program.

natural, health, natural health, natural foods, organic, nutrition, nutrients, anti-nutrients, phytic acid, gluten, lectins, public poisons, digestion, enzymes, super foods, herbs, flax seed


Pharmaceutical Overload

Listen (8:14)


Nearly 2/3 of the U.S. population is on some type of routine chemical medicines that suppress or redirect symptoms yet do not correct the underlying condition. The cabal of powers-that-be that owns the medical industry has been allowed to have nearly full authority over the health decisions of most people.

Many pharmaceuticals seriously interfere with proper biological functioning. Most are a mix of chemical and biological components that include highly toxic ingredients, especially vaccines, which are nearly all contaminated with heavy metals and other chemicals that poison the body and brain, and often with extraneous organisms.

Most of the population has been convinced to accept the idea of medical vaccination, especially of children and seniors, as both necessary and required. What is the real motive of the annual promotion of childhood vaccinations for school and flu shots for all ages?

This propaganda represents an intentional agenda. The vested interests want to make vaccinations compulsory, which has already been done in California, with other states considering it.

Children are pumped with vaccines from infancy. These often contain both living and dead viruses, some of them genetically altered, plus contaminating viruses and mycoplasma, a form of bacteria without cell walls and not susceptible to antibiotics, as well as toxic chemicals.

Vaccines, flu shots and other medical formulations often have poisonous fluoride in them plus the toxic metals mercury and aluminum. Mind numbing, cancer causing fluoride has also been in most public water supplies in the U.S.A. for over 60 years, and is in many dental products and dental procedures.

Chemical poisons have been included in medicines on purpose for population control and depopulation by lessening intelligence, reducing fertility, creating terrible health problems, such as autism and cancer, and shortening life.

Many of the hundreds of millions of people taking meds are on multiple prescriptions. As these are recycled in our water supply, nearly everyone is affected that way also.

Combining the medicines with the other public poisons, including fluoride and chlorine added to our city water, toxic climate engineering aerosols being sprayed in the atmosphere, genetically modified crops (GMO) with the toxic glyphosate herbicide used with them, excessive radiation still streaming from Fukushima, Japan, and harmful frequencies of cell phones, wi-fi and the new 5G network, all life on our planet is threatened by these overwhelming harmful influences.

Is it any wonder that conditions such as autism, cancer, dementia, MS, Parkinson's and more are now so common?

All this poisoning is part of an agenda developed by the elitist powers that want a less intelligent, health-challenged and ultimately smaller population, while making profits for their tyrannical medical operation. The few at the top of the pyramid of power are so rich that they care more about getting rid of masses, and full control of the remainder, than profit.

We have been brainwashed by deception and fraud for profit and control - the mythology of medical treatment for ailments. The side effects of one med leads to the prescription of another and more poisoning.

The medical industy serves the worlds' elitists by keeping people less smart, distracting them by preoccupation with their health problems, and robbing them of their earnings to pay for what the trained and authorized professional pushers tell them they need.

Our health is really determined by what happens in the cells of the body. If they are deficient in nutrients, stressed and impaired by toxins, they cannot perform properly and health may be poor. If the cells have all that they need to produce energy, and not too much toxins and stress, health is likely to be good.

Key knowledge, detoxification and a natural lifestyle are crucial to better health and intelligence with the depopulation challenges we are facing. Antioxidants, super foods, herbs, essential oils, minerals, other natural nutrients are very valuable.

The keys of natural health are:

1) detoxify the toxins from poor digestion, imbalanced metabolism and public poisons, avoiding exposure as much as possible;

2) nourish the body with life supporting organic foods, super foods, organic milled flaxseed, high quality herbs, antioxidants, alkalization, extra oxygen and pure water;

3) relax stress and tension while cultivating a positive attitude of wellness;

4) exercise with aerobics that moves the lymph fluid and strengthen the heart, as well as fitness training and muscle building.

Routine medication will not make you healthy. Your body does not have a deficiency of any pharma medicine. On the contrary, pharmaceuticals will usually make you less well, less able to be healthy in the future, and more likely to be dead before you would be without them!

In my opinion it is wise to avoid the ill-informed practice of vaccination, as well as the medical treatment of symptoms except in a life-threatening circumstance. Learn to support the immune system instead.

Overcome the blacklisting and suppression of this information by spreading the message.

pharma, medicine, drugs, vaccine, vaccination, flu shot, public poisons,

immunization, viruses, autism, detoxification

Learn more:

Enlightened Doctors Expose Big Pharma:


Fluoroquinolone Antibiotics:


Agnotology in Vaccines:


GMO Vaccines - Herd Contagion:


Suppression of Vaccine Criticism:


New 6 Banger Vaccine:


Dr. William Thompson Confesses CDC Vaccine Fraud:


Ebola Bioweapon:


Flu Vaccine is Most Dangerous:



Holistic Natural Health Knowledge

Listen (9:16)


Although great strides have been made in holistic natural health over the last 40 years, in assessing where we are in the expansion of the knowledge, it is obvious from the growth of degenerative disease, hospitals and pharmacies that many people still have much to learn.

We have been unknowingly exposed to many public poisons most of our lives. Our health is eroded by small doses of toxins from pollution and chemicals used in agriculture, industry, medicine, food, water and household products, as well as electromagnetic frequencies (emf) from cell phones and wifi transmissions and geo-engineering sprays in the air. These are contributing to diminished mental ability and degenerative diseases.

More and more people are coming to understand that this attack is intentional. The cabal of world corporate controllers have an agenda to lower the intelligence, shorten the lives and reduce the numbers of the masses, while feeding the coffers of their medical industry.

It is critically important to learn about what harms us and the natural ways of supporting better health.

A basic maxim of holistic natural health is that there is only one dis-ease, “distress of the organism”. Like a shaky three-legged stool that could easily tip over from imbalance, there are three interrelated aspects of this distress that can undermine health, either individually or more likely collectively. These are toxins, malnutrition and tension.

The concept of “holistic health” was developed in the 1970’s. Great improvement in well-being is achieved in attending to “whole self health“, understanding the effects of diet, pollution and stress as well as mental and emotional states on physical health and vice versa. Better health on every level of our being is the purpose of the holistic approach.

The key principles of holistic natural health are: 1) detoxify the toxins from poor digestion, imbalanced metabolism, unhealthy thinking and public poisons, avoiding exposure as much as possible; 2) nourish the body with life supporting organic foods, super foods and pure water; 3) exercise and tone the body, and 4) relax stress and tension while cultivating a positive attitude of wellness.

These can be pursued on all levels of the whole self, the physical, mental, emotional and spiritual aspects of both the individual and society.

Detoxification needs to occur on the mental, emotional and etheric-spiritual levels as well as in the physical body. Similarly, nourishment is essential for all aspects of our nature to have a long well life. In addition to organic, mostly raw natural foods, a healthy attitude, creativity and good thoughts, such as loving kindness, are important.

Organically grown natural foods rich in antioxidants and enzymes are the essential selections for eating wisely and building good health. Especially valuable choices are seeds, sprouts and a combination of fresh produce items, ideally from one’s own garden. GMO and highly processed food products harm health and engender disease.

Organically grown seeds, such as amaranth, buckwheat, quinoa, alfalfa, beans, sunflower seeds, sesame seeds and milled flaxseed are very valuable “embryonic foods. Probiotics and other support for the immune system and pure water are important as well.

Minerals are essential to the health of living organisms. Deficiency of minerals is common due to chemical agriculture. Minerals are normally restored to soil with organic farming. Choose organically grown food whenever possible.

Growing food for your household is wise, especially organically grown plants from non GMO, heirloom seeds. Plan your garden and obtain heirloom seeds and the soil building materials to grow good food. Meanwhile, you can grow sprouts, lettuce and other crops indoors, or in a cold frame or a greenhouse, even in the winter.

Super foods like organic milled flax seed, flower pollen extract and Delicious Greens 8000 offer a great variety of minerals and other needed nutrients in easily utilized food form. North Atlantic kelp is an excellent source of trace minerals, including iodine that is essential for the thyroid and the immune system.

Each of us needs to learn as much as we can about natural health and to gather the supplies to do so. Form a mutual support group to help each other with gardening, preparing foods for storage and other aspects of self-sustenance and survival.

At the same time, relaxing both tension and the concern for what stresses us leads to a calmer approach to life.

A review of past problems and traumas can be done with an attitude of acceptance of reality, forgiveness, learning and gratitude for improvement. This helps us move on to new experiences with less impairment from recycling our past disturbances.

Walking, hiking and biking outdoors, especially in nature, is holistic exercise that has mental, emotional and spiritual benefits. Yoga and other forms of contemplative exercise are beneficial as well.

The real self is the center of our awareness and the individual agent of our holistic natural wisdom. That wisdom is enhanced by shared knowledge and experience. One’s true self can be the guide for the process of life improvement.

Please visit ReallyWell.com for outstanding holistic natural health information and products, and Waterus.com for affordable water purification.

holistic, natural, health, problems, self, relax, detoxify, nourishment,

public poisons, nutrients, super foods


Preparing For Life Changes with Superior Nutrition Food

Listen (7:24)


It is harvest time, and summer is fading into Fall. It is wise to stock up food for the winter like the farmers do. Food is running short and prices are expected to soar in the coming months, making it difficult for most folks to maintain normal food purchases.

There is a drastic reduction in this year's farm crop harvests due to soil erosion, equipment losses and inability to plant for many farmers due to historic flooding in the Midwest. Even worse, a vast amount of stored crops held in barns and silos in hope of better prices plus millions of livestock animals were wiped out as well.

Drought, burn out, excessive rain, insufficient sunlight, pests and loss of pollinating bees are other reasons for lesser harvests. Many smaller farmers are following the tens of thousands of others like them that over the last five decades have abandoned farming due to financial hardship.

Today's lifestyle is dependent on routine delivery systems that could easily be disrupted. This is actually likely to occur before long.

Earth changes are in progress, with intense earthquakes, wildfires, storms, floods, lightning, tornadoes, volcanic activity, sinkholes, meteor fireballs and unusual temperature variations.

Such earth disturbances are far beyond the "climate change" that social engineers blame on carbon emissions from human activity. The real issues concern effects on the sun and planets due to cyclic changes in their position in the galaxy relative to other objects or frequencies, as well as weather manipulation.

These greater immediate threats to our current lifestyle are not discussed in the controlled media to prevent panic. Have you noticed what natural disasters like hurricanes and tornadoes can do?

These earth change events can destroy property, interfere with food production, damage infrastructure, close roads and prevent delivery of supplies. Also, economic collapse, a power outage or war could suddenly shut down farming and the supply chain sooner than would the Grand Solar Minimum we are already experiencing.

More than that, a massive volcanic eruption or an anticipated pole shift could stop nearly all global food production with an instant temporary ice age.

Everyone should have extra food and other critical supplies on hand, enough for several months to a year or more. This is quietly advocated by many in the know, including whistle blowers from official agencies.

It has become all the more important to focus on foods that deliver maximum nutritional value to sustain good health in hard times.

The real purpose of eating is to provide the nutrition your cells and organs need to function.  Nutrient-rich super foods like Northern Edge organic milled flax seedDelicious Greens 8000, flower pollen extract, organic spirulina and turmeric, are superior choices for having on hand. The array of essential nutrients in these foods includes proteins, fatty acids, enzymes, pigments, antioxidants and other rare phyto-nutrient compounds, as well as vitamins and minerals, all very important to be added to the diet to strengthen and maintain health.

For over 40 years I have been aware of the need for preparing to survive the changes, and offering healthy organic natural foods. I am the primary distributor of Northern Edge flax in the USA, with low prices on this and several other superior super food products.

Please visit ReallyWell.com for outstanding super foods and other natural health products and information, and Waterus.com for affordable water purification.


Format Change

NOTE: My radio blog programs earlier than September, 2019, were recorded at BlogTalkRadio. After almost 8 years of using that format, it was time to move on. I am now posting my own recordings.

In accordance with their policy, I have reduced my recorded archives at BlogTalkRadio to 30 hours of the most popular programs.

To listen on your computer or mobile device try clicking on any title below or in earlier archives. However, many of the show links will not connect to a recording now. Instead, you can select from the list at http://blogtalkradio.com/naturaljon.

New blogs will continue to be posted here at this site. Thank you, Jon


Other Post-Casts


Holistic Natural Health Archives

detoxification, nutrients, herbs, super foods, water, health improvement, wellness


Holistic Reality Analysis:

Public Poisons, Geo-engineering, RF, EMF, 5G

Economics, Finance

Human Nature, Social Changes, Psychology, Conspiracy, Fraud   

Preparedness, Survival, Earth Changes, Climate


Holistic Philosophy

holistic reality, natural holism, awareness, consciousness, insight, spirituality,

love, healing, personal growth, self improvement, creative expression, ideas,

imagination, transformation, cooperation, harmony, metaphysics, wisdom



Nutrition, Health and Harmony

A 40 Year-Old Classic

In 1978, over 40 years ago, I completed and published Nutrition, Health and Harmony: A Handbook of Natural Health, which was among the popular books of the expanding natural health movement.

The information was new to most people then. Those of us into natural living, recycling, organic foods and gardening were considered eccentric by others. However, we were exhibiting a growing wisdom that continued in other modalities of holistic healing.

Nutrition, Health and Harmony exposes many denatured foods and public poisons. It explains the principles of natural health, and suggests good nutrition and health practices.

A free copy is being included with anyone's first order over $25 in product value (not including shipping) of super foods items sent from our office. This will continue as long as our supply lasts. Only one book is intended per customer.


by Jon David Miller, M.A., M. Div.

holistic natural health pioneer, philosopher,

societal analyst, educator and author

B.A. with honors in economics, social science & philosophy

Pi Gamma Mu Honor Society in Social Sciences

M.A. in religion with emphasis in psychology

M.Div. in pastoral counseling

45+ years research & experience in holistic natural health

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The World's Finest Organic Flax Seed


Super Foods: Flax, Greens, Spirulina, Pollen + More


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