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Holistic Reality

holistic natural health and reality research

digging deeper, climbing higher, living better, more aware

with Jon David Miller, M.A., M. Div.

holistic educator, natural health pioneer,

 philosopher, human nature researcher and author

The Philosophy of Natural Holism

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sponsored by ReallyWell.com

natural health for being really well

more about Jon

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Holistic Natural Health Post-Cast

detoxification, relaxation, nutrients, herbs, super foods, water,

health improvement, stress control, wellness

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Other Post-Casts

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NOTE:

My Post-Casts have been temporarily suspended

during the launch of my new course. See below.

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Intro to the Holistic Natural Health Course

Listen (8:56)

11-13-19

At the end of 1978, over 40 years ago, I completed and published Nutrition, Health and Harmony: A Handbook of Natural Health, which was among the popular books of the expanding natural health movement.

The information was new to most people then. Those of us into natural living, recycling, organic foods and gardening were considered eccentric by others. However, we were exhibiting a growing wisdom that continued in other modalities of holistic healing, that is still expanding today.

About 1/3 of the book was dedicated to introducing the holistic concept, also being referred to as "wholistic" at the time. "There is no separation of church and state in the human being. We are physio-psycho-spiritual beings; there are no dividing lines between these aspects of our nature."

Although great strides have been made in holistic natural health over the last 40 years, in assessing where we are in the expansion of the knowledge, it is obvious from the growth of degenerative disease, hospitals and pharmacies that many people still have much to learn.

We have been unknowingly exposed to many public poisons most of our lives. Our health is eroded by small doses of toxins from pollution and chemicals used in agriculture, industry, medicine, food, water and household products, as well as geo-engineering sprays in the air and electromagnetic frequencies (emf) from cell phones and wi-fi transmissions. These agents are contributing to diminished mental ability and degenerative diseases.

More and more people are coming to understand that this is an intentional attack. The cabal of world corporate controllers have an agenda to lower the intelligence, impair the fertility, shorten the lives and reduce the numbers of the masses, while feeding the coffers of their medical industry.

It is critically important to learn about what harms us and the natural ways of supporting better health.

A basic maxim of holistic natural health is that there is only one dis-ease, which I describe as “distress of the organism”. Like a shaky three-legged stool that could easily tip over from imbalance, there are three interrelated aspects of this distress that can undermine health, either individually or more likely collectively. These are toxins, malnutrition and tension. They are the major factors in  vulnerability to illness

The resolution of illness is possible by following the "holistic natural health principles": detoxification, life supporting nutrition, exercise and relaxation, including both good sleep and spiritual contemplation. These four principles are the legs of a "stable table" of good health and holistic wellness.

The concept of “holistic health” was developed in the 1970’s. Great improvement in well-being is achieved in attending to “whole self health“, understanding the effects of diet, pollution and stress as well as mental and emotional states on physical health and vice versa. Better health on every level of our being is the purpose of the holistic approach.

Each of us needs to learn as much as we can about holistic natural health and to gather the supplies to do so. With mutual support group we can help each other with learning, gardening, and other aspects of self-care and self-reliance to survive the onslaught of planned poisons, frequencies and stressful events.

My Holistic Natural Health Course in 5 easy to understand lessons presented in short segments, will reveal to you what you need to know about taking care of yourself that you were likely not taught by your parents, nor in school, nor from the media.

http://NaturalHealthPortal.com/course.htm

holistic, natural, health, natural health, disease, illness, wellness, public poisons, super foods

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Establishing Holistic Natural Health

Listen (8:45)

11-5-19

A basic maxim of holistic natural health is that there is only one dis-ease, which I describe as distress of the organism”. Like a shaky three-legged stool that could easily tip over from imbalance, there are three interrelated aspects of this distress that can undermine health, either individually or more likely collectively. These are toxins, malnutrition and tension.

The epidemic of degenerative diseases is due to this distress. Poor nutrition, public poisons, EMFs, stress and intended ignorance about all of this are the causes of illness. To be healthy in unhealthy times depends on learning and pursuing good holistic natural health practices.

Being toxic was considered the real disease by early natural health practitioners, which included the stress chemistry of adrenal hormones evoked by negative emotions, as well as junk food toxins and the growing list of other public poisons, greatly increasing the incidence of health problems. 

Public Poisons:

          fluoride

          mercury

          aluminum

          estrogen mimickers

          GMOs

glyphosate

          radiation

          geo-engineering

          pharma medicines & vaccines

          EMFs + RFs

nanobots

micro-plastic dust

mycoplasma

industrial and fracking wastes

Living in a stressful polluted environment with the inadequate provision of nutrients the common diet supplies, no wonder so many have deteriorating health. The oppositional stress of manipulated living and the common commercial diet are not healthy.

The body is a marvelous psycho-biological system, but it eventually falters without proper care. Health recovery requires learning about the body and holistic natural methods of self care.

The resolution of illness is found in the "holistic natural health principles": detoxification, life supporting nutrition, exercise and relaxation, including both good sleep and spiritual contemplation. These four principles are the legs of a "stable table" of good health and holistic wellness.

To describe these key principles of holistic natural health a little more: 1) detoxify the toxins from poor digestion, imbalanced metabolism, unhealthy thinking and public poisons, avoiding exposure as much as possible; 2) nourish the body with life supporting organic foods, super foods and pure water; 3) exercise and tone the body, and 4) relax stress and tension while cultivating a positive attitude of wellness.

Health is determined primarily by what happens in the cells of the body. They need routine removal of toxins. A periodic weekend cleanse utilizing detoxifying agents, lymph movement and perspiration, with light eating, juicing or fasting, is helpful at lessening the load. A few of those plus a longer annual detox of a week or a month would be ideal.

Good fiber such as found in organic milled flax seed is valuable for colon cleansing. Peristaltic herbs may be used to move things along. Pure water, increased oxygen, and restoration of beneficial probiotic bacteria are important. Other aspects of the process include flushing the gall bladder, liver cleansing and exercise.

Detoxification needs to occur on the mental, emotional and etheric-spiritual levels as well as in the physical body. Similarly, nourishment is essential for all aspects of our nature to have a long well life.

Consuming a variety of organically grown and wild super foods and herbs rich in certain beneficial nutrients will provide natural trace minerals, antioxidants, enzymes, pigments and other phytonutrients that are missing from most diet choices, yet crucially needed for restoring health and slowing the aging process.

If you have the opportunity to grow your own food, building soil rich in organic matter, minerals, healthy soil microbes and humic acids, is the key to great success and the benefits of an abundance of good food.

Pursuing holistic exercise, such as yoga, dancing, walking, hiking and biking outdoors, especially in nature, generates benefits for the physical as well as mental, emotional and spiritual aspects of our nature.

In addition to detox, eating organic, mostly raw natural foods, and exercise, a healthy attitude, creativity and good thoughts, such as loving kindness, are important.

Our health is also affected by our attitude. Relaxing both tension and the concern for what stresses us leads to a calmer approach to life. If you are calm and your cells have all that they need to produce energy without excessive toxins, health will be good.

Each of us needs to learn as much as we can about good natural health and holistic wellness and to gather the supplies to do so. Form a mutual support group to help each other with gardening, preparing foods for storage and other aspects of self-sustenance and survival.

Super foods like Northern Edge organic milled flax seed, Delicious Greens with 8000 ORAC units of antioxidants per serving, flower pollen extract, organic spirulina, turmeric and herbs, are very important to be added to the diet to strengthen and maintain health. Please visit ReallyWell.com for outstanding super foods and other natural health products and information.

holistic, natural, health, natural health, disease, wellness, public poisons, detoxification,

nutrition, nutrients, super foods

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Your Body Is Mostly Water

Listen (8:25)

10-29-19

Are you consuming enough water? The need for pure, high quality water is universal, but is your water pure enough? It needs purification of contaminants before consumption.

Most of us are dehydrated and toxic, and vulnerable to unfavorable health conditions because of this. The body will work better with more water consumption, the digestive system especially, and toxins will be more thoroughly eliminated.

Water and minerals are essential components of our life processes. If the cells of the body do not receive enough properly structured water, free of toxic chemicals, they will not function properly and may not live long. 

What liquids are you consuming regularly? What is the quality of the water you consume?

Except in the case of pure fruit and vegetable juices and milk, most beverages, soups and many other food products contain added water. Coffee, teas, juices from concentrate, soft drinks, beer, wine, soups, even super food smoothies, are usually made with water.

We need to be concerned about the chemicals and other contaminants in all that we consume. For example, glyphosate has been among the most used agricultural herbicides for years, and nearly everyone has toxic levels of it in the body.

Pesticides, herbicides, industrial wastes, fracking chemicals, pharmaceuticals, micro-plastic dust and radioactive and heavy metals from geo-engineering aerosol fallout, are all common contaminants in both food and water. So are many chemical additives used in food processing, such as aspartame, flavors, colors and preservatives.

Raw tap water is a chemical cocktail that should not be consumed without purification. Chlorine for more than a century, fluoride for over 60 years and other toxic chemical public poisons have been admittedly added by cities to the excess of pollutants already contaminating the water that should not be in our supply for consumption.

Further, our bodies need intake of pure water. The water in other beverages and foods is not as useful for bodily needs as water itself.

However, the water piped into our homes needs corrected to be healthy. It is absolutely essential to purify water with special water purifying system to remove the poisons.

A combination of redox media with carbon and “corrected" reverse osmosis is the most thorough method of purifying for home use. In most cases RO water is more acidic and needs re-mineralized as a “correction” to make it more alkaline.

Please visit ReallyWell.com for outstanding super foods and other natural health products and information, and Waterus.com for affordable water purification.

water, fluoride, chlorine, pesticides, herbicides, glyphosate, drugs, pharmaceuticals, reverse osmosis

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Eating Well

Listen (6:39)

10-22-19

The long-lived healthy people of the world are almost all slender, with an active lifestyle, even in their older years. They eat mostly fruits and garden fresh vegetables, with modest amounts of animal source foods and grains. They drink natural water, free of added chemicals. They do a lot of walking and many chores around home such as gardening and carrying water.

One of the pillars of good health is eating natural foods. Organically grown whole foods and super foods are the essential selections for eating wisely and building good health.

Our meals should be simple and modest. If you feel "stuffed" after eating, you probably ate far more than needed. Eat when hungry, and as little as possible of good things. Food may be hard to come by at some point. Start training by getting by on less of it. Chewing slowly and thoroughly, the hunger signal is likely to dissipate more rapidly, with less eaten.

60% to 80% of the diet should be alkaline-forming foods, depending on the season. 75% or more should be raw. "There is no such thing as a 'good hot meal'."

I suggest eating primarily fruits, vegetables and sprouts, alkaline forming foods, with seeds and nuts for proteins and fats, while going light on animal source proteins and fats. Minimize grains, legumes, nightshades and especially refined carbohydrates.

If you soak beans, nuts, seeds and grains before consumption, sprouting or fermenting whenever possible, most of the problems of anti-nutrients can be avoided.

Add turmeric and/or cinnamon when appropriate for antioxidants, and a little Himalayan or Celtic salt for minerals. Delicious Greens 8000 super food mix has 8000 ORAC units of antioxidants per serving, with a variety of types.

Antioxidants, special nutrient compounds that counter damaging free radicals, are needed daily. An antioxidant donates an available electron to a free radical molecule that is missing one. Otherwise it zings around the body searching for and stealing an electron from body tissues, creating another free radical that does more damage, a usual aspect of degenerative disease.

Deficiency of minerals is common due to chemical agriculture. These building blocks of almost everything are essential to the health of living organisms. Minerals are normally restored to soil with organic farming. Choose organically grown foods whenever possible.

Take advantage of the benefits of probiotics and enzymes for better digestion and metabolism, as well as minerals and super foods. Flax seed can reduce inflammation and soothe the intestines, while providing many important nutrients. We have the best in Northern Edge organic milled flax seed.

Please visit ReallyWell.com for outstanding super foods and other natural health products and information, and Waterus.com for affordable water purification.

natural, health, natural health, natural foods, organic, nutrition, nutrients, digestion, enzymes, super foods, herbs, flax seed

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Eating Poorly

Listen (7:48)

10-15-19

Do you choose what to eat based on color, flavor, texture, packaging, brand, advertising or for the nutrients and quality of the soil and growing methods?

The promotion of food as commercial products has encouraged eating for taste and pleasure. The understanding of nutrition has been an afterthought for most. Widespread obesity and many other health problems are the clear indicators of this.

How much of the population is stuck in the "balanced meal" notion of meat, potatoes, bread, a cooked vegetable, a small side salad, milk, coffee, soft drink and/or alcohol, and maybe dessert? Most restaurants, banquets and hosted dinners still follow that model.

You are likely to be eating more than you need to eat, especially if the food is not providing the nutrients you need.

Overeating clogs the system, especially the heavier cooked animal proteins and fats. Sugar and refined starches are low-grade, unhealthy products. Food sources should be high quality, organically-grown, minimally cooked, fruits, vegetables, nuts and seeds, with small amounts of meat or eggs if desired.

Milk, cheese and other dairy foods are not suitable for regular human consumption. Cow's milk is for supporting the growth of a half-ton or greater animal. No mammal continues eating nature's baby food as adults, except humans. 

Some combinations of food impair digestion, with less nutrients derived from the food. Proteins and starches are not compatible, so "meat and potatoes" or most sandwiches are not very good. Fruits are best eaten apart from other foods, especially melons, or the juices ferment in your digestive tract.                     

Many of the food items most commonly eaten contain compounds that cause trouble. These include poisons added in growing and processing, as well as naturally-occurring anti-nutrients that may impair digestion and metabolism or foster inflammation.

Organophosphates, organo-chlorines, neo-nicotinoids and sulfoximines are common classes of agricultural chemicals, public poisons in our food supply and environment, and there are still more herbicides, pesticides and fertilizers. Glyphosate weed killer is a toxic load in nearly all of us, used in growing most GMO crops and many others in drying them out for harvest.

The additives to prepared foods: binders, fillers, sweeteners, flavors, enhancers, conditioners, colors, preservatives and more, are not added for health reasons. For example, aspartame artificial sweetener is toxic to the brain, lessening intelligence and clouding thinking.

But most people also follow the programmed mindset of celebrating or consoling themselves with sweet or salty snacks and treats with processed sugars, poor quality oils and chemical additives. 

Food products are commonly not real foods. Almost all the corn and soy in the USA is genetically modified unless it is certified organically grown. Many candies and snacks are partly made of chemicals.

Some of the toxic ingredients to avoid include, corn syrup, especially with high fructose, and dextrose, made from GMO corn; partially hydrogenated (GMO) soy or canola oil; as well as yellow, blue and red color dyes, all derived from petroleum.

What about the methyl benzoate, ethyl methylphenidate and other fake flavors and textures? Then there are the parabens, sodium benzoate, butane-related TBHQ (from petroleum), and other chemical preservatives.

How many hyperactive and dysfunctional children have been affected by these food additives? How much anxiety, nausea, vomiting and dizziness has been triggered? How many allergic reactions, behavioral problems, DNA alterations and cancers have been generated?

Many of the foods we like to eat have anti-nutrients in the crops by nature include acids, enzyme inhibitors and proteins that are not easily digested. They can generate digestive distress, weight problems and inflammation, among other ailments.

Phytic acid is present in grains, legumes, nuts and seeds. It reduces digestive enzyme effectiveness and lessens absorption of key minerals, including iron, zinc, calcium, phosphorus, magnesium and copper. Tannins and oxalates are other acid derived nutrient blockers in common foods.

Gluten is a gluey protein in wheat, rye and barley that is very difficult to digest. It also inhibits enzymes and causes many problems in the digestive tract, including leaky gut. Allergies, headaches, joint pain and mental cloudiness are common reactions to gluten. Breads, pizza, pasta, pastries and such are best avoided.

Lectins are generally sticky proteins in legumes, nuts, seeds, grains and nightshades, as well as in meats, eggs and dairy products from grain-fed animals. Lectins do not digest well, and create gas and indigestion. They coat food particles, reducing nutrient absorption, and also stick to, penetrate and erode the intestinal lining, causing leaky gut and many allergies and other health problems. Soybeans, peanuts, tree nuts, eggplant and wheat are especially high in lectins.

Other anti-nutrients include saponins, similar to lectins in sources and effects, solanine in nightshades (tomatoes, peppers, potatoes, eggplant, tobacco), and isoflavones, phytoestrogen compounds found especially in soybeans, that disrupt hormone balance.

Deficient soils, low nutrition crops, processed food products with sugar and additives, applying fire to most foods, overeating, poor food combining, and poor digestion, absorption and assimilation -- no wonder nutritional deficiency and degenerative disease are epidemic.

Please visit ReallyWell.com for outstanding super foods and other natural health products and information, and Waterus.com for affordable water purification.

https://beforeitsnews.com/health/2019/10/petroleum-based-snacks-that-cause-severe-adhd-nervous-system-blood-and-kidneys-damage-video-2985106.html

nutrients, anti-nutrients, phytic acid, gluten, lectins, public poisons, digestion, enzymes, natural health, super foods, herbs, flax seed

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Pharmaceutical Overload

Listen (8:14)

10-8-19

Nearly 2/3 of the U.S. population is on some type of routine chemical medicines that suppress or redirect symptoms yet do not correct the underlying condition. The cabal of powers-that-be that owns the medical industry has been allowed to have nearly full authority over the health decisions of most people.

Many pharmaceuticals seriously interfere with proper biological functioning. Most are a mix of chemical and biological components that include highly toxic ingredients, especially vaccines, which are nearly all contaminated with heavy metals and other chemicals that poison the body and brain, and often with extraneous organisms.

Most of the population has been convinced to accept the idea of medical vaccination, especially of children and seniors, as both necessary and required. What is the real motive of the annual promotion of childhood vaccinations for school and flu shots for all ages?

This propaganda represents an intentional agenda. The vested interests want to make vaccinations compulsory, which has already been done in California, with other states considering it.

Children are pumped with vaccines from infancy. These often contain both living and dead viruses, some of them genetically altered, plus contaminating viruses and mycoplasma, a form of bacteria without cell walls and not susceptible to antibiotics, as well as toxic chemicals.

Vaccines, flu shots and other medical formulations often have poisonous fluoride in them plus the toxic metals mercury and aluminum. Mind numbing, cancer causing fluoride has also been in most public water supplies in the U.S.A. for over 60 years, and is in many dental products and dental procedures.

Chemical poisons have been included in medicines on purpose for population control and depopulation by lessening intelligence, reducing fertility, creating terrible health problems, such as autism and cancer, and shortening life.

Many of the hundreds of millions of people taking meds are on multiple prescriptions. As these are recycled in our water supply, nearly everyone is affected that way also.

Combining the medicines with the other public poisons, including fluoride and chlorine added to our city water, toxic climate engineering aerosols being sprayed in the atmosphere, genetically modified crops (GMO) with the toxic glyphosate herbicide used with them, excessive radiation still streaming from Fukushima, Japan, and harmful frequencies of cell phones, wi-fi and the new 5G network, all life on our planet is threatened by these overwhelming harmful influences.

Is it any wonder that conditions such as autism, cancer, dementia, MS, Parkinson's and more are now so common?

All this poisoning is part of an agenda developed by the elitist powers that want a less intelligent, health-challenged and ultimately smaller population, while making profits for their tyrannical medical operation. The few at the top of the pyramid of power are so rich that they care more about getting rid of masses, and full control of the remainder, than profit.

We have been brainwashed by deception and fraud for profit and control - the mythology of medical treatment for ailments. The side effects of one med leads to the prescription of another and more poisoning.

The medical industry serves the worlds' elitists by keeping people less smart, distracting them by preoccupation with their health problems, and robbing them of their earnings to pay for what the trained and authorized professional pushers tell them they need.

Our health is really determined by what happens in the cells of the body. If they are deficient in nutrients, stressed and impaired by toxins, they cannot perform properly and health may be poor. If the cells have all that they need to produce energy, and not too much toxins and stress, health is likely to be good.

Key knowledge, detoxification and a natural lifestyle are crucial to better health and intelligence with the depopulation challenges we are facing. Antioxidants, super foods, herbs, essential oils, minerals, other natural nutrients are very valuable.

The keys of natural health are:

1) detoxify the toxins from poor digestion, imbalanced metabolism and public poisons, avoiding exposure as much as possible;

2) nourish the body with life supporting organic foods, super foods, organic milled flaxseed, high quality herbs, antioxidants, alkalization, extra oxygen and pure water;

3) relax stress and tension while cultivating a positive attitude of wellness;

4) exercise with aerobics that moves the lymph fluid and strengthen the heart, as well as fitness training and muscle building.

Routine medication will not make you healthy. Your body does not have a deficiency of any pharma medicine. On the contrary, pharmaceuticals will usually make you less well, less able to be healthy in the future, and more likely to be dead before you would be without them!

In my opinion it is wise to avoid the ill-informed practice of vaccination, as well as the medical treatment of symptoms except in a life-threatening circumstance. Learn to support the immune system instead.

Overcome the blacklisting and suppression of this information by spreading the message.

Please visit SurviveTheChanges.com for details on many of the challenges we are facing and how to be prepared and ReallyWell.com for outstanding holistic natural health information and products.

pharma, medicine, drugs, vaccine, vaccination, flu shot, public poisons,

immunization, viruses, autism, detoxification

Learn more:

Enlightened Doctors Expose Big Pharma:

https://anticorruptionsociety.com/big-pharma-exposed-2/

Fluoroquinolone Antibiotics:

https://mountainsandmustardseedssite.wordpress.com/2017/03/18/this-antibiotic-will-ruin-you/

Agnotology in Vaccines:

https://www.activistpost.com/2017/12/vaccine-agnotology.html

GMO Vaccines - Herd Contagion:

http://exopolitics.blogs.com/ebolagate/2015/01/gmo-vaccines-creating-herd-contagion.html

Suppression of Vaccine Criticism:

https://www.activistpost.com/2019/07/anti-vaxxers-ex-vaxxers-the-new-blacklisted.html

New 6 Banger Vaccine:

https://www.activistpost.com/2019/01/new-cdc-fda-approved-six-in-one-hexavalent-vaccine-vaxelis-for-infants.html

Dr. William Thompson Confesses CDC Vaccine Fraud:

https://beforeitsnews.com/v3/prophecy/2018/2501798.html

Ebola Bioweapon:

http://www.activistpost.com/2017/06/ebola-vaccine-genetic-bioweapon.html

Flu Vaccine is Most Dangerous:

https://beforeitsnews.com/v3/health/2018/2884328.html

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Holistic Natural Health Knowledge

Listen (9:16)

10-1-19

Although great strides have been made in holistic natural health over the last 40 years, in assessing where we are in the expansion of the knowledge, it is obvious from the growth of degenerative disease, hospitals and pharmacies that many people still have much to learn.

We have been unknowingly exposed to many public poisons most of our lives. Our health is eroded by small doses of toxins from pollution and chemicals used in agriculture, industry, medicine, food, water and household products, as well as electromagnetic frequencies (emf) from cell phones and wifi transmissions and geo-engineering sprays in the air. These are contributing to diminished mental ability and degenerative diseases.

More and more people are coming to understand that this attack is intentional. The cabal of world corporate controllers have an agenda to lower the intelligence, shorten the lives and reduce the numbers of the masses, while feeding the coffers of their medical industry.

It is critically important to learn about what harms us and the natural ways of supporting better health.

A basic maxim of holistic natural health is that there is only one dis-ease, “distress of the organism”. Like a shaky three-legged stool that could easily tip over from imbalance, there are three interrelated aspects of this distress that can undermine health, either individually or more likely collectively. These are toxins, malnutrition and tension.

The concept of “holistic health” was developed in the 1970’s. Great improvement in well-being is achieved in attending to “whole self health“, understanding the effects of diet, pollution and stress as well as mental and emotional states on physical health and vice versa. Better health on every level of our being is the purpose of the holistic approach.

The key principles of holistic natural health are: 1) detoxify the toxins from poor digestion, imbalanced metabolism, unhealthy thinking and public poisons, avoiding exposure as much as possible; 2) nourish the body with life supporting organic foods, super foods and pure water; 3) exercise and tone the body, and 4) relax stress and tension while cultivating a positive attitude of wellness.

These can be pursued on all levels of the whole self, the physical, mental, emotional and spiritual aspects of both the individual and society.

Detoxification needs to occur on the mental, emotional and etheric-spiritual levels as well as in the physical body. Similarly, nourishment is essential for all aspects of our nature to have a long well life. In addition to organic, mostly raw natural foods, a healthy attitude, creativity and good thoughts, such as loving kindness, are important.

Organically grown natural foods rich in antioxidants and enzymes are the essential selections for eating wisely and building good health. Especially valuable choices are seeds, sprouts and a combination of fresh produce items, ideally from one’s own garden. GMO and highly processed food products harm health and engender disease.

Organically grown seeds, such as amaranth, buckwheat, quinoa, alfalfa, beans, sunflower seeds, sesame seeds and milled flaxseed are very valuable “embryonic foods. Probiotics and other support for the immune system and pure water are important as well.

Minerals are essential to the health of living organisms. Deficiency of minerals is common due to chemical agriculture. Minerals are normally restored to soil with organic farming. Choose organically grown food whenever possible.

Growing food for your household is wise, especially organically grown plants from non GMO, heirloom seeds. Plan your garden and obtain heirloom seeds and the soil building materials to grow good food. Meanwhile, you can grow sprouts, lettuce and other crops indoors, or in a cold frame or a greenhouse, even in the winter.

Super foods like organic milled flax seed, flower pollen extract and Delicious Greens 8000 offer a great variety of minerals and other needed nutrients in easily utilized food form. North Atlantic kelp is an excellent source of trace minerals, including iodine that is essential for the thyroid and the immune system.

Each of us needs to learn as much as we can about natural health and to gather the supplies to do so. Form a mutual support group to help each other with gardening, preparing foods for storage and other aspects of self-sustenance and survival.

At the same time, relaxing both tension and the concern for what stresses us leads to a calmer approach to life.

A review of past problems and traumas can be done with an attitude of acceptance of reality, forgiveness, learning and gratitude for improvement. This helps us move on to new experiences with less impairment from recycling our past disturbances.

Walking, hiking and biking outdoors, especially in nature, is holistic exercise that has mental, emotional and spiritual benefits. Yoga and other forms of contemplative exercise are beneficial as well.

The real self is the center of our awareness and the individual agent of our holistic natural wisdom. That wisdom is enhanced by shared knowledge and experience. One’s true self can be the guide for the process of life improvement.

Please visit ReallyWell.com for outstanding holistic natural health information and products, and Waterus.com for affordable water purification.

holistic, natural, health, problems, self, relax, detoxify, nourishment,

public poisons, nutrients, super foods

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Preparing For Life Changes with Superior Nutrition Food

Listen (7:24)

9-24-19

It is harvest time, and summer is fading into Fall. It is wise to stock up food for the winter like the farmers do. Food is running short and prices are expected to soar in the coming months, making it difficult for most folks to maintain normal food purchases.

There is a drastic reduction in this year's farm crop harvests due to soil erosion, equipment losses and inability to plant for many farmers due to historic flooding in the Midwest. Even worse, a vast amount of stored crops held in barns and silos in hope of better prices plus millions of livestock animals were wiped out as well.

Drought, burn out, excessive rain, insufficient sunlight, pests and loss of pollinating bees are other reasons for lesser harvests. Many smaller farmers are following the tens of thousands of others like them that over the last five decades have abandoned farming due to financial hardship.

Today's lifestyle is dependent on routine delivery systems that could easily be disrupted. This is actually likely to occur before long.

Earth changes are in progress, with intense earthquakes, wildfires, storms, floods, lightning, tornadoes, volcanic activity, sinkholes, meteor fireballs and unusual temperature variations.

Such earth disturbances are far beyond the "climate change" that social engineers blame on carbon emissions from human activity. The real issues concern effects on the sun and planets due to cyclic changes in their position in the galaxy relative to other objects or frequencies, as well as weather manipulation.

These greater immediate threats to our current lifestyle are not discussed in the controlled media to prevent panic. Have you noticed what natural disasters like hurricanes and tornadoes can do?

These earth change events can destroy property, interfere with food production, damage infrastructure, close roads and prevent delivery of supplies. Also, economic collapse, a power outage or war could suddenly shut down farming and the supply chain sooner than would the Grand Solar Minimum we are already experiencing.

More than that, a massive volcanic eruption or an anticipated pole shift could stop nearly all global food production with an instant temporary ice age.

Everyone should have extra food and other critical supplies on hand, enough for several months to a year or more. This is quietly advocated by many in the know, including whistle blowers from official agencies.

It has become all the more important to focus on foods that deliver maximum nutritional value to sustain good health in hard times.

The real purpose of eating is to provide the nutrition your cells and organs need to function.  Nutrient-rich super foods like Northern Edge organic milled flax seedDelicious Greens 8000, flower pollen extract, organic spirulina and turmeric, are superior choices for having on hand. The array of essential nutrients in these foods includes proteins, fatty acids, enzymes, pigments, antioxidants and other rare phyto-nutrient compounds, as well as vitamins and minerals, all very important to be added to the diet to strengthen and maintain health.

For over 40 years I have been aware of the need for preparing to survive the changes, and offering healthy organic natural foods. I am the primary distributor of Northern Edge flax in the USA, with low prices on this and several other superior super food products.

Please visit ReallyWell.com for outstanding super foods and other natural health products and information, and Waterus.com for affordable water purification.

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Format Change

NOTE: My radio blog programs earlier than September, 2019, were recorded at BlogTalkRadio. After almost 8 years of using that format, it was time to move on. I am now posting my own recordings.

In accordance with their policy, I have reduced my recorded archives at BlogTalkRadio to 30 hours of the most popular programs.

To listen on your computer or mobile device try clicking on any title below or in earlier archives. However, many of the show links will not connect to a recording now. Instead, you can select from the list at http://blogtalkradio.com/naturaljon.

New blogs will continue to be posted here at this site. Thank you, Jon

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Other Post-Casts

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Holistic Natural Health Archives

detoxification, nutrients, herbs, super foods, water, health improvement, wellness

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Public Poisons

fluoride, GMOs. medicines, geo-engineering, RF, EMF, 5G

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Economics and Finance

financial crisis, currency, the dollar, collapse, energy, value, cooperation

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Human Nature

social changes, psychology, conspiracy, deception, fraud

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Survival and Preparedness

earth changes, climate, prepping, storing food, purifying water

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Holistic Philosophy

holistic reality, natural holism, awareness, consciousness, insight, spirituality,

love, healing, personal growth, self improvement, creative expression, ideas,

imagination, transformation, cooperation, harmony, metaphysics, wisdom

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Nutrition, Health and Harmony

A 40 Year-Old Classic

In 1978, over 40 years ago, I completed and published Nutrition, Health and Harmony: A Handbook of Natural Health, which was among the popular books of the expanding natural health movement.

The information was new to most people then. Those of us into natural living, recycling, organic foods and gardening were considered eccentric by others. However, we were exhibiting a growing wisdom that continued in other modalities of holistic healing.

Nutrition, Health and Harmony exposes many denatured foods and public poisons. It explains the principles of natural health, and suggests good nutrition and health practices.

A free copy is being included with anyone's first order over $25 in product value (not including shipping) of super foods items sent from our office. This will continue as long as our supply lasts. Only one book is intended per customer.

 

by Jon David Miller, M.A., M. Div.

holistic educator, natural health pioneer,

 philosopher, human nature researcher and author

B.A. with honors in economics, social science & philosophy

Pi Gamma Mu Honor Society in Social Sciences

M.A. in religion with emphasis in psychology

M.Div. in pastoral counseling

50+ years research & experience in holistic natural health & human nature

more details

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The World's Finest Organic Flax Seed

 

Super Foods: Flax, Greens, Spirulina, Pollen + More

 

Superior Home Water Purification

 

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Life Circle Media

trusted information since 1973

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Natural Health Enterprises

good old trusted service

since 1975 ~ online since 1995

ReallyWell.com

330-920-9820 ~ Toll Free in USA: 800-542-1923

10 am - 5 pm Eastern Time, Monday-Friday

 

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Natural Health Enterprises

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